1) 0.65mi - 6:30(10:03/mi) 148/158bpm [1486b/mi] 86cal 325/395W
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1) 1mi - 10:29(10:29/mi) 125/134bpm [1311b/mi] 120cal 287/443W
2) 0.4mi - 4:31(11:11/mi) 127/134bpm [1420b/mi] 50cal 274/332W
3) 0.25mi - 1:56(7:46/mi) 143/154bpm [1111b/mi] 28cal 351/414W
4) 0.09mi - 1:00(10:53/mi) 150/155bpm [1632b/mi] 14cal 305/354W
5) 0.25mi - 1:56(7:48/mi) 150/160bpm [1169b/mi] 29cal 357/403W
6) 0.09mi - 1:00(11:06/mi) 153/160bpm [1698b/mi] 13cal 294/369W
7) 0.25mi - 1:59(8:00/mi) 156/164bpm [1248b/mi] 30cal 355/391W
8) 0.1mi - 1:00(10:25/mi) 158/163bpm [1646b/mi] 14cal 319/382W
9) 0.25mi - 2:01(8:05/mi) 157/163bpm [1270b/mi] 30cal 353/419W
10) 0.1mi - 1:00(10:23/mi) 160/164bpm [1662b/mi] 14cal 338/378W
11) 0.25mi - 2:01(8:08/mi) 158/167bpm [1285b/mi] 30cal 344/382W
12) 0.09mi - 1:00(10:40/mi) 161/167bpm [1718b/mi] 14cal 310/366W
13) 0.25mi - 2:00(8:01/mi) 161/170bpm [1291b/mi] 30cal 366/439W
14) 0.09mi - 1:00(11:23/mi) 166/170bpm [1889b/mi] 14cal 298/381W
15) 0.25mi - 1:58(7:57/mi) 160/169bpm [1271b/mi] 29cal 347/369W
16) 0.08mi - 1:00(11:55/mi) 166/169bpm [1979b/mi] 14cal 315/372W
17) 0.25mi - 2:00(8:03/mi) 160/169bpm [1287b/mi] 30cal 336/382W
18) 0.09mi - 1:00(10:56/mi) 166/170bpm [1815b/mi] 14cal 312/376W
19) 0.25mi - 1:54(7:38/mi) 166/177bpm [1267b/mi] 30cal 362/420W
20) 0.09mi - 1:00(10:49/mi) 169/173bpm [1828b/mi] 14cal 315/393W
21) 0.95mi - 11:09(11:43/mi) 142/158bpm [1664b/mi] 122cal 255/340W
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