Fri 26th Apr 2024 at 4:25pm by baggy

Run > General
  • Time
    52:55
  • Miles
    5.42
  • Min/mi
    9:46
  • Pacing
    82.6%
  • WAVA
    44.15
  • Stride(cm)
    100
  • Cals
    683
  • Watts
    306
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1420
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 125/134bpm [1311b/mi] 120cal 287/443W
2) 0.4mi - 4:31(11:11/mi) 127/134bpm [1420b/mi] 50cal 274/332W
3) 0.25mi - 1:56(7:46/mi) 143/154bpm [1111b/mi] 28cal 351/414W
4) 0.09mi - 1:00(10:53/mi) 150/155bpm [1632b/mi] 14cal 305/354W
5) 0.25mi - 1:56(7:48/mi) 150/160bpm [1169b/mi] 29cal 357/403W
6) 0.09mi - 1:00(11:06/mi) 153/160bpm [1698b/mi] 13cal 294/369W
7) 0.25mi - 1:59(8:00/mi) 156/164bpm [1248b/mi] 30cal 355/391W
8) 0.1mi - 1:00(10:25/mi) 158/163bpm [1646b/mi] 14cal 319/382W
9) 0.25mi - 2:01(8:05/mi) 157/163bpm [1270b/mi] 30cal 353/419W
10) 0.1mi - 1:00(10:23/mi) 160/164bpm [1662b/mi] 14cal 338/378W
11) 0.25mi - 2:01(8:08/mi) 158/167bpm [1285b/mi] 30cal 344/382W
12) 0.09mi - 1:00(10:40/mi) 161/167bpm [1718b/mi] 14cal 310/366W
13) 0.25mi - 2:00(8:01/mi) 161/170bpm [1291b/mi] 30cal 366/439W
14) 0.09mi - 1:00(11:23/mi) 166/170bpm [1889b/mi] 14cal 298/381W
15) 0.25mi - 1:58(7:57/mi) 160/169bpm [1271b/mi] 29cal 347/369W
16) 0.08mi - 1:00(11:55/mi) 166/169bpm [1979b/mi] 14cal 315/372W
17) 0.25mi - 2:00(8:03/mi) 160/169bpm [1287b/mi] 30cal 336/382W
18) 0.09mi - 1:00(10:56/mi) 166/170bpm [1815b/mi] 14cal 312/376W
19) 0.25mi - 1:54(7:38/mi) 166/177bpm [1267b/mi] 30cal 362/420W
20) 0.09mi - 1:00(10:49/mi) 169/173bpm [1828b/mi] 14cal 315/393W
21) 0.95mi - 11:09(11:43/mi) 142/158bpm [1664b/mi] 122cal 255/340W
10:29 4:31 1:56 1:00 1:56 1:00 1:59 1:00 2:01 1:00 2:01 1:00 2:00 1:00 1:58 1:00 2:00 1:00 1:54 1:00 11:09

Pace

55% 5% 5% 10% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 117 79-129 1199 160 110-164 293 45-423 1/8
0.50 5:17 2:43 10:52 124 120-126 1348 160 158-164 283 261-306 1/3
0.75 7:55 2:39 10:35 126 123-130 1333 160 158-164 281 262-292 2/2
1.00 10:29 2:33 10:13 131 128-134 1338 161 160-164 300 276-443 3/3
1.25 13:18 2:49 11:15 127 124-134 1429 159 156-162 275 261-332 3/3
1.50 15:42 2:24 9:36 128 124-139 1228 165 156-186 288 261-371 2/4
1.75 17:59 2:17 9:10 150 140-155 1374 169 158-184 337 260-414 2/2
2.00 19:56 1:57 7:48 151 141-160 1177 177 166-182 360 263-403 2/2
2.25 22:09 2:13 8:51 152 142-163 1346 170 146-180 324 242-388 2/2
2.50 24:25 2:16 9:05 158 148-164 1436 169 160-178 334 277-391 3/3
2.75 26:38 2:13 8:51 160 151-164 1415 171 162-178 361 298-419 3/2
3.00 28:42 2:04 8:17 157 150-167 1299 174 160-178 337 286-378 2/2
3.25 30:57 2:15 9:01 159 149-167 1434 170 160-178 332 266-382 4/2
3.50 33:15 2:18 9:11 163 149-170 1498 169 156-178 337 256-439 2/1
3.75 35:25 2:10 8:42 164 151-169 1426 172 158-178 347 284-372 3/2
4.00 37:35 2:10 8:40 160 153-168 1387 172 156-178 327 262-382 2/2
4.25 39:47 2:12 8:48 164 153-170 1442 171 160-182 329 271-381 2/2
4.50 42:09 2:22 9:26 168 153-177 1585 168 158-182 337 269-420 4/3
4.75 44:58 2:49 11:15 148 145-153 1665 158 126-164 280 243-340 2/2
5.00 48:25 3:27 13:49 136 119-145 1879 139 114-162 202 35-281 1/2
5.25 51:10 2:46 11:03 139 124-143 1535 160 156-162 270 206-296 1/1
5.42 52:55 1:45 10:29 144 141-151 1508 160 136-164 288 256-329 1/1

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 8m, Range 14m, Flat prediction 52:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

306W (443 max)
Power Graph
Power Bands

Cadence

164 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 165 5.3 50:53 9:37
Walk 3.8 123 0.1 2:02 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.65% More
800m 4:05 8:13 42.14% More
1km 5:14 8:25 43.17% More
Mile 8:34 8:34 45.47% More
5k 27:16 8:47 48.56% More
5 miles 48:24 9:41 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 44.19
5km 29:20 9:26 45.13
5M 48:35 9:43 44.27
10km 1:01:10 9:51 43.94
10M 1:41:17 10:08 43.84
Half 2:14:51 10:18 43.23
20M 3:31:11 10:34 43.74
Mara 4:41:10 10:44 43.80
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