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Mon 22nd Apr 2024 at 10:01am by baggy

Run > General

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Time
19:55
Miles
2.11
Min/mi
9:26
Pacing
84.2%
WAVA
44.33
Stride(cm)
104
Cals
261
Watts
323
Cadence
164
BPM
142
%MHR
78.8
B/mi
1340
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 136/158bpm [1221b/mi] 116cal 326/452W
2) 1mi - 9:57(9:57/mi) 146/163bpm [1453b/mi] 131cal 322/409W
3) 0.11mi - 1:00(8:47/mi) 161/162bpm [1413b/mi] 14cal 302/348W

8:59 9:57 1:00

Pace

12%

32%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:17	95 78-113	882	160 110-170	299 5-405	1/3
0.13	1:10	35	9:17	124 114-134	1152	166 166-168	371 317-407	2/0
0.19	1:44	34	9:04	138 135-139	1251	167 164-168	322 294-351	0/2
0.25	2:17	34	9:00	138 135-139	1242	168 166-168	297 287-308	0/3
0.31	2:50	33	8:43	133 131-135	1158	168 166-168	290 283-298	0/4
0.38	3:23	32	8:40	130 127-133	1126	168 166-170	298 290-304	0/3
0.44	3:54	32	8:31	132 131-133	1124	168 168-170	293 281-302	0/4
0.50	4:27	33	8:44	134 133-136	1170	169 168-170	302 294-312	0/3
0.56	4:58	31	8:09	132 131-133	1076	168 168-170	320 305-329	0/3
0.63	5:30	32	8:36	134 133-135	1151	168 168-170	314 304-322	0/3
0.69	6:02	32	8:31	139 135-141	1185	170 168-172	315 307-326	0/2
0.75	6:35	33	8:52	140 140-141	1242	169 168-172	321 302-347	2/0
0.81	7:10	35	9:20	142 139-145	1326	168 166-170	376 341-442	4/0
0.88	7:47	36	9:42	152 147-154	1474	167 166-170	414 375-452	4/0
0.94	8:22	35	9:23	156 155-158	1464	168 166-170	385 350-402	0/2
1.00	8:59	37	9:51	155 150-158	1528	165 138-170	289 196-340	0/1
1.06	10:01	1:02	16:29	134 126-150	2208	122 120-138	205 186-234	0/1
1.13	10:49	48	12:52	126 120-129	1622	138 122-162	257 200-306	2/0
1.19	11:25	37	9:46	119 116-125	1162	155 122-174	274 243-311	1/0
1.25	11:58	33	8:42	130 126-136	1131	171 170-172	300 289-319	0/1
1.31	12:31	33	8:40	137 136-138	1188	169 166-172	304 287-318	0/3
1.38	13:02	32	8:30	139 138-139	1181	171 170-172	291 282-305	0/5
1.44	13:36	33	8:56	140 138-145	1250	170 170-172	330 302-349	1/1
1.50	14:10	34	9:11	144 138-148	1322	170 168-172	378 340-409	2/0
1.56	14:45	35	9:16	153 149-155	1418	170 168-172	370 355-385	2/0
1.63	15:20	35	9:21	158 155-160	1478	169 168-170	362 338-387	2/0
1.69	15:57	36	9:43	160 159-160	1554	169 166-170	359 320-375	2/0
1.75	16:34	37	9:56	158 158-159	1570	163 140-170	359 332-387	3/0
1.81	17:09	35	9:15	158 158-159	1461	171 168-174	371 355-391	3/0
1.88	17:44	36	9:29	161 159-162	1526	170 170-170	377 364-392	3/0
1.94	18:19	35	9:15	162 161-163	1499	170 168-172	373 351-404	3/0
2.00	18:55	37	9:46	162 161-163	1581	168 166-170	356 341-369	2/0
2.06	19:29	33	8:56	162 161-162	1446	170 168-170	308 298-348	0/1
2.11	19:55	26	8:40	160 159-161	1387	170 168-172	294 283-304	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	9:26
11 3.3%	9:28
See your biggest climbs

Power

323W (452 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	2	17:54	9:04
Walk	10.1	125	0.1	2:01	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.73%	More
800m	4:16	8:35	40.39%	More
1km	5:23	8:39	41.95%	More
Mile	8:59	8:59	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:01	9:40	44.11
5M	49:42	9:56	43.27
10km	1:02:35	10:04	42.95
10M	1:43:38	10:22	42.85
Half	2:17:58	10:32	42.25
20M	3:36:03	10:48	42.75
Mara	4:47:39	10:59	42.82

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