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Trig

M50

About
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All Races
Mileage
Training

Miles
143
Miles
39
Miles
53

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Recent Training
8th May	General	11.1mi	1:06:05
7th May	General	7.3mi	2:56:20
6th May	General	13.1mi	2:33:06
5th May	General	9.1mi	5:09:14
4th May	General	3.1mi	26:17

12 Month Benchmarks	Run	Bike
Mile	7:32	3:31
5k	25:09	16:42
5mi	41:39	35:46
10k	51:31	43:12
10mi	1:44:51	1:23:05
Half	2:55:52	2:44:37
20mi	6:53:06	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	13	34	0	0	0	0	0	0	0	53
2024	0	0	37	83	23	0	0	0	0	0	0	0	143
2024	0	0	0	28	11	0	0	0	0	0	0	0	39

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	23.1mi, 7:58:48 Run - General 1) 0.62mi - 12:42(20:27/mi) 62cal 2.93/3.07mph 2) 0.62mi - 12:22(19:54/mi) 62cal 3.01/3.07mph 3) 0.62mi - 12:14(19:40/mi) 62cal 3.05/3.11mph 4) 0.62mi - 13:08(21:07/mi) 62cal 2.84/2.94mph 5) 0.62mi - 13:21(21:29/mi) 63cal 2.79/2.9mph 6) 0.62mi - 13:09(21:10/mi) 62cal 2.83/2.9mph 7) 0.62mi - 13:26(21:37/mi) 63cal 2.78/2.82mph 8) 0.62mi - 13:48(22:13/mi) 63cal 2.7/2.73mph 9) 0.62mi - 14:07(22:43/mi) 63cal 2.64/2.67mph 10) 0.62mi - 14:21(23:06/mi) 63cal 2.6/2.65mph 11) 0.62mi - 14:13(22:52/mi) 63cal 2.62/2.67mph 12) 0.62mi - 14:26(23:13/mi) 63cal 2.58/2.65mph 13) 0.62mi - 14:21(23:06/mi) 63cal 2.6/2.65mph 14) 0.62mi - 13:08(21:09/mi) 62cal 2.84/3.03mph 15) 0.62mi - 12:19(19:50/mi) 62cal 3.03/3.03mph 16) 0.62mi - 12:19(19:49/mi) 62cal 3.03/3.03mph 17) 0.62mi - 12:14(19:40/mi) 62cal 3.05/3.11mph 18) 0.62mi - 12:07(19:30/mi) 62cal 3.08/3.15mph 19) 0.62mi - 11:53(19:08/mi) 62cal 3.14/3.17mph 20) 0.62mi - 12:00(19:19/mi) 62cal 3.11/3.13mph 21) 0.62mi - 12:09(19:32/mi) 62cal 3.07/3.11mph 22) 0.62mi - 12:15(19:43/mi) 62cal 3.04/3.07mph 23) 0.62mi - 12:22(19:54/mi) 62cal 3.02/3.05mph 24) 0.62mi - 12:31(20:08/mi) 62cal 2.98/3.05mph 25) 0.62mi - 12:39(20:22/mi) 62cal 2.95/3.11mph 26) 0.62mi - 12:06(19:28/mi) 62cal 3.08/3.11mph 27) 0.62mi - 12:13(19:39/mi) 62cal 3.05/3.07mph 28) 0.62mi - 12:19(19:50/mi) 62cal 3.03/3.05mph 29) 0.62mi - 12:26(20:01/mi) 62cal 3/3.01mph 30) 0.62mi - 12:30(20:07/mi) 62cal 2.98/2.98mph 31) 0.62mi - 12:43(20:27/mi) 62cal 2.93/2.98mph 32) 0.62mi - 12:57(20:50/mi) 62cal 2.88/2.9mph 33) 0.62mi - 13:06(21:06/mi) 62cal 2.85/2.86mph 34) 0.62mi - 13:12(21:15/mi) 62cal 2.82/2.84mph 35) 0.62mi - 13:14(21:17/mi) 63cal 2.82/2.84mph 36) 0.62mi - 13:06(21:05/mi) 62cal 2.85/2.9mph 37) 0.62mi - 13:01(20:57/mi) 62cal 2.86/2.88mph 38) 0.11mi - 2:23(21:28/mi) 11cal 2.8/2.9mph Add a comment 6.9mi, 1:07:49 Run - General 1) 0.62mi - 6:06(9:50/mi) 122/134bpm [1199b/mi] 75cal 339/481W 2) 0.62mi - 6:07(9:51/mi) 132/139bpm [1300b/mi] 81cal 339/483W 3) 0.62mi - 6:34(10:35/mi) 133/152bpm [1407b/mi] 84cal 323/468W 4) 0.62mi - 5:52(9:27/mi) 133/146bpm [1257b/mi] 75cal 319/465W 5) 0.62mi - 6:04(9:46/mi) 137/149bpm [1338b/mi] 79cal 319/463W 6) 0.62mi - 5:53(9:29/mi) 135/140bpm [1280b/mi] 76cal 321/396W 7) 0.62mi - 6:22(10:15/mi) 137/145bpm [1404b/mi] 82cal 360/433W 8) 0.62mi - 6:12(9:59/mi) 137/144bpm [1367b/mi] 79cal 347/430W 9) 0.62mi - 5:54(9:30/mi) 140/143bpm [1330b/mi] 78cal 346/373W 10) 0.62mi - 6:25(10:19/mi) 136/142bpm [1403b/mi] 81cal 336/395W 11) 0.62mi - 6:09(9:53/mi) 137/142bpm [1355b/mi] 78cal 344/431W 12) 0.02mi - 9(8:31/mi) 142/142bpm [1210b/mi] 2cal 355/362W Add a comment	3.1mi, 24:22 Run - General 1) 0.62mi - 4:34(7:21/mi) 119/129bpm [875b/mi] 56cal 411/536W 2) 0.62mi - 5:11(8:21/mi) 143/158bpm [1195b/mi] 74cal 406/503W 3) 0.62mi - 4:54(7:52/mi) 154/159bpm [1212b/mi] 74cal 396/438W 4) 0.62mi - 4:50(7:46/mi) 160/163bpm [1244b/mi] 75cal 404/438W 5) 0.62mi - 4:48(7:43/mi) 161/169bpm [1243b/mi] 75cal 432/511W 6) 0.01mi - 5(9:03/mi) 147/147bpm [1331b/mi] 1cal 415/418W Add a comment	11.2mi, 1:13:59 Bike - General 1) 11.2mi - 1:13:59(6:36/mi) 105/133bpm [694b/mi] 494cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 46:11 Run - General 1) 0.62mi - 5:41(9:09/mi) 124/137bpm [1136b/mi] 73cal 373/521W 2) 0.62mi - 7:24(11:55/mi) 141/149bpm [1680b/mi] 98cal 355/506W 3) 0.62mi - 6:05(9:48/mi) 134/144bpm [1313b/mi] 79cal 320/443W 4) 0.62mi - 5:50(9:23/mi) 144/151bpm [1351b/mi] 81cal 357/485W 5) 0.62mi - 5:17(8:29/mi) 144/149bpm [1223b/mi] 74cal 338/440W 6) 0.62mi - 5:44(9:13/mi) 143/153bpm [1319b/mi] 77cal 341/472W 7) 0.62mi - 5:08(8:16/mi) 152/155bpm [1255b/mi] 76cal 380/447W 8) 0.62mi - 4:52(7:51/mi) 156/161bpm [1224b/mi] 73cal 378/467W 9) 0.02mi - 10(8:57/mi) 160/161bpm [1432b/mi] 3cal 387/503W Add a comment	-	17mi, 1:59:28 Bike - General 1) 14.75mi - 1:46:37(7:14/mi) 104/151bpm [752b/mi] 723cal 2) 2.24mi - 12:51(5:44/mi) 83/105bpm [476b/mi] 54cal Add a comment	6.3mi, 52:03 Run - General 1) 0.62mi - 4:40(7:31/mi) 133/139bpm [999b/mi] 64cal 428/606W 2) 0.62mi - 4:58(8:00/mi) 149/161bpm [1191b/mi] 74cal 420/493W 3) 0.62mi - 5:03(8:07/mi) 155/158bpm [1258b/mi] 76cal 384/416W 4) 0.62mi - 5:23(8:39/mi) 156/158bpm [1350b/mi] 80cal 396/548W 5) 0.62mi - 5:07(8:14/mi) 154/158bpm [1268b/mi] 76cal 382/510W 6) 0.62mi - 5:03(8:08/mi) 154/157bpm [1252b/mi] 75cal 371/421W 7) 0.62mi - 5:32(8:54/mi) 154/157bpm [1370b/mi] 81cal 383/481W 8) 0.62mi - 5:40(9:07/mi) 153/162bpm [1394b/mi] 82cal 359/505W 9) 0.62mi - 5:15(8:26/mi) 159/165bpm [1341b/mi] 79cal 381/459W 10) 0.62mi - 4:56(7:57/mi) 162/168bpm [1287b/mi] 77cal 398/578W 11) 0.07mi - 28(6:34/mi) 168/172bpm [1102b/mi] 8cal 472/514W Add a comment	-	4.6mi, 2:30:26 Walk - General 1) 4.57mi - 2:30:26(32:57/mi) 83/119bpm [2734b/mi] 592cal 20/80rpm Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5.3mi, 53:58 Run - General 1) 1.86mi - 17:09(9:12/mi) 126/138bpm [1159b/mi] 216cal 345/481W 2) 1.86mi - 18:25(9:53/mi) 124/135bpm [1225b/mi] 219cal 327/427W 3) 1.61mi - 18:24(11:27/mi) 117/136bpm [1340b/mi] 203cal 291/444W Add a comment	-	7.2mi, 1:17:23 Run - General 1) 1.86mi - 19:11(10:18/mi) 127/141bpm [1307b/mi] 244cal 327/462W 2) 1.86mi - 21:55(11:46/mi) 135/153bpm [1588b/mi] 276cal 329/455W 3) 1.86mi - 19:59(10:43/mi) 129/149bpm [1383b/mi] 224cal 300/528W 4) 1.56mi - 16:17(10:27/mi) 123/135bpm [1286b/mi] 200cal 284/426W Add a comment	-	-	11.2mi, 5:56:49 Walk - General 1) 11.19mi - 5:56:49(31:54/mi) 82/121bpm [2615b/mi] 1370cal 23/94rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 3:54:39 Walk - General 1) 6.06mi - 3:54:39(38:45/mi) 101/157bpm [3914b/mi] 1301cal 16/95rpm Add a comment 6.9mi, 1:16:13 Run - General 1) 0.62mi - 6:32(10:32/mi) 115/131bpm [1211b/mi] 76cal 367/483W 2) 0.62mi - 7:19(11:47/mi) 119/135bpm [1402b/mi] 76cal 259/408W 3) 0.62mi - 5:54(9:29/mi) 133/136bpm [1262b/mi] 77cal 343/355W 4) 0.62mi - 6:36(10:37/mi) 131/141bpm [1392b/mi] 81cal 312/400W 5) 0.62mi - 7:50(12:37/mi) 139/152bpm [1753b/mi] 101cal 330/471W 6) 0.62mi - 7:00(11:16/mi) 148/155bpm [1668b/mi] 97cal 357/458W 7) 0.62mi - 5:51(9:24/mi) 140/148bpm [1317b/mi] 77cal 306/414W 8) 0.62mi - 7:11(11:33/mi) 142/154bpm [1640b/mi] 94cal 329/448W 9) 0.62mi - 8:13(13:13/mi) 125/144bpm [1651b/mi] 70cal 183/436W 10) 0.62mi - 6:40(10:44/mi) 135/145bpm [1448b/mi] 79cal 279/374W 11) 0.62mi - 6:29(10:26/mi) 145/151bpm [1514b/mi] 88cal 340/441W 12) 0.06mi - 38(9:54/mi) 151/151bpm [1494b/mi] 9cal 356/403W Add a comment	-	3.1mi, 26:17 Run - General 1) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 68cal 401/557W 2) 0.62mi - 5:13(8:23/mi) 144/155bpm [1208b/mi] 76cal 397/487W 3) 0.62mi - 5:18(8:31/mi) 153/158bpm [1303b/mi] 79cal 381/511W 4) 0.62mi - 5:10(8:20/mi) 152/154bpm [1266b/mi] 76cal 383/440W 5) 0.62mi - 5:14(8:25/mi) 155/165bpm [1304b/mi] 79cal 398/549W 6) 0.01mi - 9(18:23/mi) 165/166bpm [3033b/mi] 2cal 97/388W Add a comment	9.1mi, 5:09:14 Walk - General 1) 9.05mi - 5:09:14(34:10/mi) 83/125bpm [2836b/mi] 1207cal 18/80rpm Add a comment	13.1mi, 2:33:06 Run - General 1) 1.86mi - 21:13(11:23/mi) 122/143bpm [1388b/mi] 249cal 330/536W 2) 1.86mi - 27:34(14:47/mi) 137/152bpm [2026b/mi] 330cal 269/524W 3) 1.86mi - 18:53(10:08/mi) 122/144bpm [1236b/mi] 183cal 241/410W 4) 1.86mi - 22:38(12:09/mi) 134/148bpm [1627b/mi] 254cal 269/412W 5) 1.86mi - 21:01(11:17/mi) 137/145bpm [1545b/mi] 249cal 280/426W 6) 1.86mi - 19:51(10:39/mi) 138/148bpm [1469b/mi] 241cal 296/451W 7) 1.86mi - 20:44(11:07/mi) 142/156bpm [1579b/mi] 253cal 298/674W 8) 0.09mi - 1:13(13:08/mi) 151/153bpm [1983b/mi] 16cal 309/413W Add a comment	7.3mi, 2:56:20 Walk - General 1) 7.28mi - 2:56:20(24:13/mi) 78/108bpm [1889b/mi] 823cal 38/80rpm Add a comment	11.1mi, 1:06:05 Bike - General 1) 11.08mi - 1:06:05(5:58/mi) 105/138bpm [626b/mi] 447cal Add a comment

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