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Sun 5th May 2024 at 12:53pm by Trig

Walk > General

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Time
5:09:14
Miles
9.05
Min/mi
34:10
Pacing
0%
Stride(cm)
49
Cals
1207
Cadence
96
BPM
86
%MHR
47.9
B/mi
2948
Asc(m)
325
Hillscore
27
Surface
Road

Notes & Comments

1) 9.05mi - 5:09:14(34:10/mi) 83/125bpm [2836b/mi] 1207cal 18/80rpm

5:09:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11	28:43	81 73-95	2326	97 80-142	17/11
0.50	12:24	5:13	20:52	97 89-105	2024	94 90-100	35/0
0.75	18:22	5:58	23:52	102 90-109	2434	94 84-104	48/0
1.00	24:16	5:55	23:38	110 105-115	2601	87 82-94	37/1
1.25	30:53	6:37	26:28	109 99-116	2884	93 80-154	27/1
1.50	37:27	6:34	26:15	105 97-114	2756	93 84-98	17/2
1.75	46:44	9:18	37:10	94 84-107	3494	92 84-98	2/12
2.00	52:32	5:47	23:10	89 81-108	2062	91 32-104	1/21
2.25	1:00:56	8:25	33:38	82 77-86	2759	94 82-150	19/17
2.50	1:07:32	6:35	26:22	99 80-117	2610	91 30-98	5/22
2.75	1:14:01	6:29	25:56	89 80-103	2308	96 86-102	4/20
3.00	1:23:25	9:24	37:37	89 78-109	3348	92 30-154	5/5
3.25	1:33:19	9:54	39:37	93 81-110	3684	102 32-154	9/3
3.50	1:42:32	9:13	36:50	98 82-116	3610	106 30-158	24/4
3.75	1:49:13	6:41	26:44	93 80-110	2486	88 34-150	12/14
4.00	1:58:34	9:22	37:26	87 76-107	3257	95 80-132	11/11
4.25	2:11:36	13:02	52:07	81 69-108	4222	93 32-150	1/40
4.50	2:21:51	10:14	40:57	93 76-116	3809	100 84-154	3/22
4.75	2:32:36	10:45	42:59	87 77-111	3740	111 80-156	25/2
5.00	2:43:34	10:59	43:54	100 83-125	4390	103 30-154	2/28
5.25	2:51:00	7:26	29:43	83 74-92	2466	95 84-106	12/11
5.50	2:58:38	7:38	30:32	88 74-110	2687	96 82-114	17/3
5.75	3:04:09	5:32	22:06	85 75-101	1879	97 90-102	3/21
6.00	3:09:55	5:46	23:02	79 69-94	1820	100 88-106	16/17
6.25	3:16:04	6:10	24:39	82 73-92	2021	97 84-114	1/41
6.50	3:21:36	5:32	22:06	82 77-93	1813	95 30-136	3/19
6.75	3:26:43	5:07	20:28	81 78-87	1658	100 96-104	11/13
7.00	3:32:18	5:35	22:20	82 74-96	1831	101 88-106	5/20
7.25	3:45:17	12:59	51:55	74 63-94	3842	104 86-158	3/7
7.50	4:00:14	14:57	59:49	66 59-74	3948	-	3/3
7.75	4:13:12	12:58	51:51	69 59-80	3578	-	3/4
8.00	4:25:34	12:22	49:29	63 59-67	3117	-	2/3
8.25	4:39:41	14:07	56:29	65 58-78	3671	-	3/3
8.50	4:54:30	14:49	59:17	64 57-77	3794	107 94-150	3/4
8.75	5:00:01	5:31	22:04	74 64-83	1633	102 82-108	6/5
9.00	5:04:46	4:45	19:00	82 78-86	1557	102 94-112	5/8
9.05	5:09:14	4:28	1:30:35	78 65-90	7066	93 90-98	1/1

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 7.1%	26:40
25 7.9%	46:55
22 7.1%	27:58
17 7.4%	42:06
15 10.4%	37:54
13 6.0%	42:31
See your biggest climbs

Cadence

96 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:38	19:23	More
1km	12:59	20:54	More
Mile	22:09	22:09	More
5k	1:28:13	28:24	More
5 miles	2:39:31	31:54	More
10k	3:12:56	31:03	More

Predictions

Dist	Time	Per Mile

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