Sun 21st Apr 2024 at 9:02am by Trig

Run > General

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Time
52:03
Miles
6.28
Min/mi
8:17
Pacing
90.1%
WAVA
59.25
Stride(cm)
120
Cals
772
Watts
390
Cadence
162
BPM
153
%MHR
85.1
B/mi
1269
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 133/139bpm [999b/mi] 64cal 428/606W
2) 0.62mi - 4:58(8:00/mi) 149/161bpm [1191b/mi] 74cal 420/493W
3) 0.62mi - 5:03(8:07/mi) 155/158bpm [1258b/mi] 76cal 384/416W
4) 0.62mi - 5:23(8:39/mi) 156/158bpm [1350b/mi] 80cal 396/548W
5) 0.62mi - 5:07(8:14/mi) 154/158bpm [1268b/mi] 76cal 382/510W
6) 0.62mi - 5:03(8:08/mi) 154/157bpm [1252b/mi] 75cal 371/421W
7) 0.62mi - 5:32(8:54/mi) 154/157bpm [1370b/mi] 81cal 383/481W
8) 0.62mi - 5:40(9:07/mi) 153/162bpm [1394b/mi] 82cal 359/505W
9) 0.62mi - 5:15(8:26/mi) 159/165bpm [1341b/mi] 79cal 381/459W
10) 0.62mi - 4:56(7:57/mi) 162/168bpm [1287b/mi] 77cal 398/578W
11) 0.07mi - 28(6:34/mi) 168/172bpm [1102b/mi] 8cal 472/514W

4:40 4:58 5:03 5:23 5:07 5:03 5:32 5:40 5:15 4:56 28

Pace

15%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55 +6	7:39	125 74-137	957	165 156-182	448 334-606	8/8
0.50	3:50	1:55	7:39	138 137-139	1056	164 160-170	427 385-587	1/2
0.75	5:45	1:55	7:41	136 135-137	1045	166 162-170	425 397-459	4/2
1.00	7:38	1:54	7:34	146 137-157	1105	164 160-168	390 313-459	7/8
1.25	9:46	2:08	8:30	159 157-161	1353	163 160-166	434 347-493	6/3
1.50	11:47	2:01	8:03	156 155-158	1255	163 160-166	371 324-402	2/4
1.75	13:49	2:02	8:08	156 154-157	1269	163 160-166	392 376-416	3/3
2.00	15:59	2:10	8:40	154 149-157	1335	161 154-164	397 301-548	11/5
2.25	18:05	2:06	8:26	157 154-158	1324	161 154-164	382 332-521	6/3
2.50	20:15	2:09	8:38	156 154-158	1347	161 156-164	406 349-514	3/5
2.75	22:18	2:03	8:11	154 152-156	1261	161 158-166	374 329-434	2/9
3.00	24:23	2:05	8:20	153 147-157	1276	162 158-166	392 311-510	8/2
3.25	26:28	2:06	8:23	157 155-158	1316	162 160-166	388 354-427	3/3
3.50	28:28	1:59	7:57	154 152-156	1225	162 160-168	360 340-377	0/11
3.75	30:29	2:02	8:07	153 148-157	1242	162 158-166	366 314-398	4/7
4.00	32:37	2:08	8:32	152 150-154	1296	162 158-166	378 300-429	3/5
4.25	34:54	2:17	9:09	154 152-155	1408	161 154-164	389 354-481	12/0
4.50	37:06	2:12	8:47	155 149-157	1361	161 154-166	371 338-455	1/2
4.75	39:08	2:02	8:07	153 147-155	1242	161 158-166	305 242-367	0/27
5.00	41:45	2:37	10:28	153 146-163	1601	156 146-164	406 281-505	23/0
5.25	43:50	2:05	8:20	158 154-163	1317	162 160-166	367 311-417	2/4
5.50	45:56	2:06	8:24	157 154-160	1318	163 158-170	393 347-444	4/0
5.75	47:58	2:02	8:09	160 155-165	1304	163 158-170	380 351-442	3/4
6.00	50:01	2:03	8:11	162 160-168	1326	164 162-168	397 374-420	3/2
6.25	51:55	1:54	7:36	164 161-168	1246	165 160-174	421 297-578	8/9
6.28	52:09	14	6:52	170 168-172	1167	174 172-178	445 417-479	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	10:22
13 2.3%	9:09
12 2.1%	8:25
11 4.1%	9:22
See your biggest climbs

Power

390W (606 max)

Power Graph

Power Bands

Cadence

162 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	6.2	50:34	8:13
Walk	3.0	150	0.1	1:35	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.32%	More
800m	3:40	7:23	54.15%	More
1km	4:38	7:27	55.97%	More
Mile	7:32	7:32	58.38%	More
5k	25:09	8:06	59.53%	More
5 miles	41:39	8:20	58.58%	More
10k	51:31	8:18	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:41	7:57	60.63
5M	40:53	8:11	59.67
10km	51:28	8:17	59.23
10M	1:25:14	8:31	59.15
Half	1:53:28	8:40	58.35
20M	2:57:42	8:53	59.04
Mara	3:56:35	9:02	59.13

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