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Miles
231
Miles
29

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Recent Training
6th May	General	9mi	1:22:15
5th May	General	5.7mi	2:03:19
4th May	General	12.6mi	2:04:14
3rd May	General	3mi	21:45
2nd May	General	0mi	33:00

12 Month Benchmarks	Run
Mile	6:11
5k	22:40
5mi	37:36
10k	48:36
10mi	1:23:58
Half	1:57:54

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	17	6	6	0	0	0	0	0	0	0	29
2024	0	0	77	130	25	0	0	0	0	0	0	0	231

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	12.5mi, 1:49:17 Run - General 1) 1mi - 11:02(11:02/mi) 117cal 5.44/6.91mph 2) 1mi - 8:30(8:30/mi) 125cal 7.06/7.7mph 3) 1mi - 8:40(8:40/mi) 123cal 6.93/7.58mph 4) 1mi - 8:49(8:49/mi) 125cal 6.81/7.51mph 5) 1mi - 8:30(8:30/mi) 122cal 7.06/8.01mph 6) 1mi - 8:12(8:12/mi) 120cal 7.31/8.56mph 7) 1mi - 8:18(8:18/mi) 122cal 7.23/9.04mph 8) 1mi - 8:21(8:21/mi) 126cal 7.18/7.95mph 9) 1mi - 8:27(8:27/mi) 125cal 7.1/7.89mph 10) 1mi - 8:19(8:19/mi) 124cal 7.22/8.12mph 11) 1mi - 7:52(7:52/mi) 125cal 7.63/8.27mph 12) 1mi - 9:41(9:41/mi) 126cal 6.2/7.72mph 13) 0.51mi - 4:37(9:07/mi) 63cal 6.58/7.26mph Add a comment	3.5mi, 1:07:55 Walk - General 1) 3.53mi - 1:07:55(19:15/mi) 309cal 45/68rpm 3.12/4.26mph Add a comment	6.1mi, 51:47 Run - General 1) 1mi - 9:11(9:11/mi) 125cal 6.53/7.43mph 2) 1mi - 9:09(9:09/mi) 123cal 6.56/8.66mph 3) 1mi - 8:32(8:32/mi) 124cal 7.04/7.31mph 4) 1mi - 8:26(8:26/mi) 123cal 7.11/7.68mph 5) 1mi - 7:34(7:34/mi) 124cal 7.93/9.08mph 6) 1mi - 8:30(8:30/mi) 122cal 7.06/8.37mph 7) 0.05mi - 24(7:50/mi) 6cal 7.66/7.41mph Add a comment	7.9mi, 1:04:51 Run - General 1) 1mi - 9:09(9:09/mi) 121cal 6.55/8.58mph 2) 1mi - 8:10(8:10/mi) 125cal 7.34/11.52mph 3) 1mi - 7:51(7:51/mi) 116cal 7.64/10.98mph 4) 1mi - 7:05(7:05/mi) 118cal 8.48/11.75mph 5) 1mi - 7:48(7:48/mi) 123cal 7.69/11.75mph 6) 1mi - 7:22(7:22/mi) 117cal 8.14/10.94mph 7) 1mi - 9:38(9:38/mi) 122cal 6.23/11.04mph 8) 0.89mi - 7:47(8:42/mi) 109cal 6.9/8.83mph Add a comment	-	3mi, 27:19 Run - General 1) 1mi - 9:57(9:57/mi) 120cal 6.03/7.31mph 2) 1mi - 8:49(8:49/mi) 125cal 6.8/8.18mph 3) 1mi - 8:30(8:30/mi) 125cal 7.06/8.5mph 4) 0.01mi - 3(7:04/mi) 8.5/7.41mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	16.8mi, 4:24:02 Run - General 1) 1mi - 24:06(24:06/mi) 91cal 2.49/5.47mph 2) 1mi - 14:52(14:52/mi) 115cal 4.03/8.39mph 3) 1mi - 11:38(11:38/mi) 116cal 5.16/9.25mph 4) 1mi - 20:59(20:59/mi) 98cal 2.86/6.7mph 5) 1mi - 11:57(11:57/mi) 114cal 5.02/8.5mph 6) 1mi - 8:50(8:50/mi) 127cal 6.79/9.43mph 7) 1mi - 13:32(13:32/mi) 111cal 4.44/9.04mph 8) 1mi - 24:40(24:40/mi) 96cal 2.43/6.1mph 9) 1mi - 20:37(20:37/mi) 110cal 2.91/7.14mph 10) 1mi - 15:42(15:42/mi) 110cal 3.82/8.6mph 11) 1mi - 14:39(14:39/mi) 112cal 4.1/7.83mph 12) 1mi - 16:13(16:13/mi) 103cal 3.7/6.26mph 13) 1mi - 17:53(17:53/mi) 104cal 3.36/6.72mph 14) 1mi - 13:49(13:49/mi) 114cal 4.34/7.49mph 15) 1mi - 11:17(11:17/mi) 122cal 5.32/6.74mph 16) 1mi - 16:18(16:18/mi) 103cal 3.68/7.28mph 17) 0.82mi - 7:00(8:31/mi) 102cal 7.05/8.01mph Add a comment	2.6mi, 1:02:15 Walk - General 1) 2.58mi - 1:02:15(24:10/mi) 233cal 20/65rpm 2.48/3.84mph Add a comment	3mi, 29:09 Run - General 1) 1mi - 10:19(10:19/mi) 126cal 5.82/6.47mph 2) 1mi - 9:36(9:36/mi) 125cal 6.25/6.89mph 3) 1mi - 9:12(9:12/mi) 122cal 6.53/7.31mph 4) 0.01mi - 3(7:23/mi) 8.12/6.97mph Add a comment	6mi, 50:23 Run - General 1) 1mi - 9:19(9:19/mi) 121cal 6.44/8.2mph 2) 1mi - 8:20(8:20/mi) 120cal 7.21/7.95mph 3) 1mi - 8:04(8:04/mi) 123cal 7.43/9.08mph 4) 1mi - 8:28(8:28/mi) 126cal 7.09/7.83mph 5) 1mi - 8:04(8:04/mi) 126cal 7.44/8.08mph 6) 1mi - 8:07(8:07/mi) 124cal 7.39/7.91mph 7) 0mi - 1(9:17/mi) 6.46/6.41mph Add a comment	-	0mi, 33:00 Cross - General 1) 0mi - 33:00(0/mi) 253cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3mi, 21:58 Run - General 1) 1mi - 7:33(7:33/mi) 124cal 7.94/9.08mph 2) 1mi - 7:03(7:03/mi) 115cal 8.51/9.31mph 3) 1mi - 7:20(7:20/mi) 122cal 8.18/9.85mph 4) 0.01mi - 2(5:21/mi) 11.22/8.95mph Add a comment	12mi, 1:49:13 Run - General 1) 1mi - 10:51(10:51/mi) 112cal 5.53/7.06mph 2) 1mi - 8:52(8:52/mi) 124cal 6.77/7.7mph 3) 1mi - 9:08(9:08/mi) 123cal 6.57/7.89mph 4) 1mi - 8:41(8:41/mi) 120cal 6.91/8.14mph 5) 1mi - 8:08(8:08/mi) 121cal 7.37/8.06mph 6) 1mi - 9:23(9:23/mi) 123cal 6.39/8.1mph 7) 1mi - 8:27(8:27/mi) 124cal 7.1/7.81mph 8) 1mi - 9:58(9:58/mi) 124cal 6.02/6.95mph 9) 1mi - 8:37(8:37/mi) 123cal 6.96/7.68mph 10) 1mi - 8:04(8:04/mi) 125cal 7.44/8.18mph 11) 1mi - 9:48(9:48/mi) 125cal 6.13/7.45mph 12) 1mi - 9:14(9:14/mi) 120cal 6.49/7.41mph 13) 0.01mi - 2(6:43/mi) 8.93/7.01mph Add a comment	-	6mi, 46:27 Run - General 1) 1mi - 8:42(8:42/mi) 123cal 6.89/7.56mph 2) 1mi - 7:36(7:36/mi) 126cal 7.89/8.75mph 3) 1mi - 7:45(7:45/mi) 123cal 7.74/9.14mph 4) 1mi - 7:35(7:35/mi) 123cal 7.91/8.72mph 5) 1mi - 7:29(7:29/mi) 126cal 8.02/9.64mph 6) 1mi - 7:18(7:18/mi) 122cal 8.22/9.04mph 7) 0.01mi - 1(4:35/mi) 13.09/8.41mph Add a comment	6.5mi, 55:50 Run - General 1) 1mi - 8:51(8:51/mi) 119cal 6.78/7.83mph 2) 1mi - 8:28(8:28/mi) 118cal 7.08/8.89mph 3) 1mi - 10:00(10:00/mi) 120cal 6/8.39mph 4) 1mi - 7:25(7:25/mi) 118cal 8.08/11.02mph 5) 1mi - 7:30(7:30/mi) 122cal 7.99/11.94mph 6) 1mi - 7:38(7:38/mi) 121cal 7.86/11.37mph 7) 0.48mi - 5:57(12:27/mi) 54cal 4.82/7.06mph Add a comment	-	0mi, 33:00 Cross - General 1) 0mi - 33:00(0/mi) 253cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3mi, 21:45 Run - General 1) 1mi - 7:30(7:30/mi) 123cal 8/9.31mph 2) 1mi - 7:12(7:12/mi) 124cal 8.33/9.37mph 3) 1mi - 7:03(7:03/mi) 122cal 8.52/9.2mph 4) 0mi - 1(4:27/mi) 13.51/8.81mph Add a comment	12.6mi, 2:04:14 Run - General 1) 1mi - 10:37(10:37/mi) 117cal 5.65/7.03mph 2) 1mi - 10:29(10:29/mi) 121cal 5.72/8.06mph 3) 1mi - 9:02(9:02/mi) 123cal 6.64/7.35mph 4) 1mi - 8:35(8:35/mi) 121cal 6.98/7.78mph 5) 1mi - 8:35(8:35/mi) 119cal 6.99/7.95mph 6) 1mi - 9:35(9:35/mi) 122cal 6.26/7.51mph 7) 1mi - 11:52(11:52/mi) 110cal 5.06/6.78mph 8) 1mi - 9:38(9:38/mi) 123cal 6.23/8.31mph 9) 1mi - 10:15(10:15/mi) 122cal 5.85/8.43mph 10) 1mi - 8:19(8:19/mi) 123cal 7.22/8.16mph 11) 1mi - 10:27(10:27/mi) 120cal 5.74/7.47mph 12) 1mi - 10:56(10:56/mi) 121cal 5.49/7.39mph 13) 0.56mi - 5:53(10:30/mi) 69cal 5.71/7.35mph Add a comment	5.7mi, 2:03:19 Walk - General 1) 5mi - 1:47:38(21:32/mi) 438cal 50/88rpm 2.79/3.97mph 2) 0.72mi - 15:41(21:44/mi) 63cal 48/75rpm 2.76/3.47mph Add a comment	9mi, 1:22:15 Run - General 1) 1mi - 9:38(9:38/mi) 117cal 6.23/7.16mph 2) 1mi - 8:32(8:32/mi) 125cal 7.03/8.18mph 3) 1mi - 9:18(9:18/mi) 121cal 6.45/7.16mph 4) 1mi - 8:35(8:35/mi) 124cal 6.99/7.6mph 5) 1mi - 8:26(8:26/mi) 120cal 7.12/7.74mph 6) 1mi - 10:03(10:03/mi) 117cal 5.97/8.1mph 7) 1mi - 8:42(8:42/mi) 118cal 6.9/8.33mph 8) 1mi - 8:15(8:15/mi) 121cal 7.27/8.91mph 9) 1mi - 10:44(10:43/mi) 113cal 5.59/7.97mph 10) 0mi - 2(9:08/mi) 6.57/6.74mph Add a comment	-	-	-

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