Sat 27th Apr 2024 at 5:33am by Dravies

Run > General

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Time
1:49:13
Miles
12.01
Min/mi
9:06
Pacing
86.4%
Stride(cm)
100
Cals
1464
Cadence
178
Asc(m)
327
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 112cal 5.53/7.06mph
2) 1mi - 8:52(8:52/mi) 124cal 6.77/7.7mph
3) 1mi - 9:08(9:08/mi) 123cal 6.57/7.89mph
4) 1mi - 8:41(8:41/mi) 120cal 6.91/8.14mph
5) 1mi - 8:08(8:08/mi) 121cal 7.37/8.06mph
6) 1mi - 9:23(9:23/mi) 123cal 6.39/8.1mph
7) 1mi - 8:27(8:27/mi) 124cal 7.1/7.81mph
8) 1mi - 9:58(9:58/mi) 124cal 6.02/6.95mph
9) 1mi - 8:37(8:37/mi) 123cal 6.96/7.68mph
10) 1mi - 8:04(8:04/mi) 125cal 7.44/8.18mph
11) 1mi - 9:48(9:48/mi) 125cal 6.13/7.45mph
12) 1mi - 9:14(9:14/mi) 120cal 6.49/7.41mph
13) 0.01mi - 2(6:43/mi) 8.93/7.01mph

10:51 8:52 9:08 8:41 8:08 9:23 8:27 9:58 8:37 8:04 9:48 9:14 2

Pace

12%

28%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	170 112-178	42/1
1.00	10:50	4:51	9:41	179 174-184	22/2
1.50	15:08	4:18	8:35	181 178-184	0/35
2.00	19:42	4:34	9:08	180 176-184	7/10
2.50	24:20	4:38	9:16	180 178-184	10/5
3.00	28:50	4:30	9:00	178 172-182	16/12
3.50	33:16	4:26	8:51	177 172-182	15/17
4.00	37:31	4:15	8:30	181 172-196	4/31
4.50	41:37	4:06	8:12	180 176-182	4/24
5.00	45:39	4:02	8:04	181 178-186	0/40
5.50	50:25	4:46	9:33	175 166-184	28/11
6.00	55:02	4:37	9:14	176 172-180	18/3
6.50	59:05	4:02	8:05	180 176-182	0/51
7.00	1:03:30	4:25	8:50	178 172-184	8/16
7.50	1:08:31	5:01	10:03	174 168-180	28/3
8.00	1:13:27	4:56	9:53	175 170-182	35/1
8.50	1:17:49	4:21	8:43	179 172-184	9/9
9.00	1:22:04	4:16	8:31	179 176-182	10/15
9.50	1:26:06	4:02	8:04	182 172-194	0/46
10.00	1:30:08	4:01	8:03	179 174-182	6/14
10.50	1:34:46	4:38	9:17	176 170-184	26/7
11.00	1:39:55	5:09	10:18	173 170-178	40/1
11.50	1:44:52	4:57 +16	9:54	175 124-182	18/10
12.00	1:49:25	4:33	9:06	179 174-186	16/3
12.00	1:49:28	3	8:46	180 180-180	0/0

Elevation

Asc 327m, Range 154m, Flat prediction 1:40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.7%	10:02
65 4.6%	10:07
62 4.4%	11:07
47 3.8%	9:55
33 3.4%	10:12
18 2.5%	9:32
See your biggest climbs

Cadence

178 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	12	1:49:07	9:06
Walk	0.3	120	0	21	56:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:52	7:51	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	26:34	8:33	0.00%	More
5 miles	43:41	8:44	0.00%	More
10k	54:20	8:45	0.00%	More
10 miles	1:28:42	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:08	8:38
10km	54:19	8:44
10M	1:29:57	9:00
Half	1:59:45	9:08
20M	3:07:32	9:23
Mara	4:09:40	9:32

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