Tue 23rd Apr 2024 at 6:23pm by Dravies

Run > General

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Time
50:23
Miles
6.00
Min/mi
8:24
Pacing
90.7%
Stride(cm)
103
Cals
740
Cadence
186
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 121cal 6.44/8.2mph
2) 1mi - 8:20(8:20/mi) 120cal 7.21/7.95mph
3) 1mi - 8:04(8:04/mi) 123cal 7.43/9.08mph
4) 1mi - 8:28(8:28/mi) 126cal 7.09/7.83mph
5) 1mi - 8:04(8:04/mi) 126cal 7.44/8.08mph
6) 1mi - 8:07(8:07/mi) 124cal 7.39/7.91mph
7) 0mi - 1(9:17/mi) 6.46/6.41mph

9:19 8:20 8:04 8:28 8:04 8:07 1

Pace

15%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +4	10:22	177 122-186	4/2
0.50	4:54	2:19	9:14	180 178-182	1/2
0.75	7:08	2:14	8:55	182 180-184	4/4
1.00	9:24	2:16	9:05	183 180-188	4/3
1.25	11:21	1:57	7:47	185 182-188	2/2
1.50	13:34	2:13	8:52	186 182-188	3/1
1.75	15:43	2:09	8:35	187 178-190	3/2
2.00	17:43	2:00	8:01	187 184-190	2/2
2.25	19:47	2:04	8:17	190 186-200	1/10
2.50	21:48	2:01	8:02	187 186-188	2/2
2.75	23:43	1:55	7:41	188 184-196	1/8
3.00	25:48	2:05	8:18	186 184-188	2/2
3.25	27:51	2:03	8:12	187 182-190	3/2
3.50	29:57	2:06	8:24	186 180-190	9/0
3.75	32:05	2:08	8:33	185 180-188	1/1
4.00	34:15	2:10	8:41	185 176-188	6/1
4.25	36:20	2:05	8:22	188 186-190	4/2
4.50	38:25	2:04	8:18	189 188-190	2/1
4.75	40:19	1:54	7:37	190 188-192	1/2
5.00	42:19	2:00	7:59	190 188-192	2/2
5.25	44:19	2:01	8:02	188 180-192	2/2
5.50	46:20	2:00	8:02	188 186-190	1/3
5.75	48:21	2:01	8:04	188 184-192	2/1
6.00	50:27	2:06	8:22	188 186-190	2/4

Elevation

Asc 24m, Range 18m, Flat prediction 50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6	50:23	8:24
Walk	0.0	122	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:51	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:21	8:09	0.00%	More
5 miles	41:02	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:05	8:04
5M	41:32	8:18
10km	52:17	8:25
10M	1:26:35	8:40
Half	1:55:17	8:48
20M	3:00:32	9:02
Mara	4:00:21	9:10

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