AnitaJR24
F60
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Miles
96 -
Miles
0 -
Miles
212
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| Recent Training | |||
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8th May
|
Other | 0mi | 15:33 |
|
8th May
|
General | 2.9mi | 1:14:33 |
|
8th May
|
General | 0.4mi | 14:00 |
|
7th May
|
Other | 0mi | 15:53 |
|
7th May
|
General | 3.2mi | 1:12:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:49 |
| 5k | 31:31 |
| 5mi | 1:29:17 |
| 10k | 1:55:29 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 79 | 98 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
| 2024 | 0 | 0 | 34 | 47 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
0mi,
11:00Cross - Other
1) 0mi - 11:00(0/mi) 84/112bpm [INFb/mi] 26cal
 Add a comment
3.6mi,
1:11:25Walk - General
1) 1mi - 20:36(20:36/mi) 98/111bpm [2019b/mi] 96cal 48/64rpm 2.91/3.76mph
2) 1mi - 20:27(20:27/mi) 110/127bpm [2250b/mi] 100cal 50/72rpm 2.93/3.76mph 3) 1mi - 19:15(19:15/mi) 117/133bpm [2252b/mi] 94cal 52/63rpm 3.12/3.67mph 4) 0.59mi - 11:07(18:44/mi) 115/122bpm [2154b/mi] 62cal 55/64rpm 3.2/3.78mph Add a comment
0mi,
20:01Bike - General
1) 0mi - 20:01(0/mi) 109/134bpm [INFb/mi] 85cal
Add a comment |
0mi,
10:17 Cross - Other
1) 0mi - 10:17(0/mi) 112/132bpm [INFb/mi] 49cal
Add a comment
9.4mi,
3:41:55Walk - General
1) 1mi - 23:39(23:39/mi) 72/86bpm [1703b/mi] 92cal 41/63rpm 2.54/3.65mph
2) 1mi - 19:27(19:27/mi) 74/93bpm [1440b/mi] 81cal 54/62rpm 3.08/3.67mph 3) 1mi - 24:15(24:15/mi) 74/89bpm [1794b/mi] 36cal 45/58rpm 2.47/3.19mph 4) 1mi - 25:18(25:18/mi) 76/89bpm [1923b/mi] 40cal 44/68rpm 2.37/3.13mph 5) 1mi - 34:41(34:41/mi) 105/146bpm [3642b/mi] 140cal 30/79rpm 1.73/2.98mph 6) 1mi - 22:56(22:56/mi) 113/140bpm [2592b/mi] 105cal 47/72rpm 2.61/3.59mph 7) 1mi - 23:39(23:39/mi) 114/139bpm [2695b/mi] 124cal 48/63rpm 2.54/3.49mph 8) 1mi - 20:38(20:38/mi) 108/126bpm [2228b/mi] 92cal 52/61rpm 2.91/3.44mph 9) 1mi - 19:09(19:09/mi) 108/123bpm [2067b/mi] 93cal 55/64rpm 3.13/3.57mph 10) 0.39mi - 8:14(21:05/mi) 107/124bpm [2257b/mi] 37cal 52/60rpm 2.85/3.53mph Add a comment
0mi,
15:00Bike - General
1) 0mi - 15:00(0/mi) 104/117bpm [INFb/mi] 58cal
Add a comment |
0mi,
14:26 Cross - Other
1) 0mi - 14:26(0/mi) 84/116bpm [INFb/mi] 36cal
Add a comment
2.9mi,
1:21:40Walk - General
1) 1mi - 19:12(19:12/mi) 92/112bpm [1766b/mi] 98cal 47/69rpm 3.13/6.99mph
2) 1mi - 18:52(18:52/mi) 118/132bpm [2226b/mi] 101cal 55/65rpm 3.18/3.9mph 3) 0.85mi - 43:36(51:36/mi) 104/129bpm [5366b/mi] 152cal 19/93rpm 1.16/3.92mph Add a comment
3.2mi,
36:27Run - General
1) 0.45mi - 5:00(11:11/mi) 130/144bpm [1453b/mi] 36cal 5.37/5.74mph
2) 1mi - 11:16(11:16/mi) 142/149bpm [1600b/mi] 92cal 5.33/5.59mph 3) 1mi - 11:27(11:27/mi) 143/152bpm [1638b/mi] 89cal 5.24/5.74mph 4) 0.62mi - 7:17(11:40/mi) 143/151bpm [1669b/mi] 56cal 5.14/5.34mph 5) 0.15mi - 1:27(9:53/mi) 145/150bpm [1432b/mi] 11cal 6.08/6.47mph Add a comment |
3mi,
1:19:05 Walk - General
1) 1mi - 20:05(20:05/mi) 95/113bpm [1908b/mi] 95cal 51/66rpm 2.99/3.78mph
2) 1mi - 28:10(28:10/mi) 102/117bpm [2874b/mi] 112cal 37/60rpm 2.13/3.51mph 3) 1mi - 29:55(29:55/mi) 106/117bpm [3170b/mi] 121cal 34/63rpm 2.01/3.7mph 4) 0.04mi - 55(21:34/mi) 94/100bpm [2027b/mi] 4cal 38/63rpm 2.78/3.53mph Add a comment
4.5mi,
1:03:07Run - General
1) 0.33mi - 5:00(15:12/mi) 94/104bpm [1429b/mi] 27cal 3.95/6.66mph
2) 1mi - 12:27(12:27/mi) 128/144bpm [1594b/mi] 94cal 4.82/5.36mph 3) 1mi - 12:37(12:37/mi) 133/152bpm [1678b/mi] 93cal 4.76/5.72mph 4) 0.41mi - 4:56(11:56/mi) 144/159bpm [1718b/mi] 37cal 5.03/5.3mph 5) 0.76mi - 10:00(13:14/mi) 135/150bpm [1786b/mi] 70cal 4.53/5.53mph 6) 0.3mi - 5:00(16:34/mi) 112/121bpm [1855b/mi] 32cal 3.62/3.76mph 7) 0.67mi - 13:07(19:39/mi) 120/158bpm [2358b/mi] 72cal 3.05/5.22mph Add a comment |
0mi,
9:45 Cross - Other
1) 0mi - 9:45(0/mi) 99/136bpm [INFb/mi] 38cal
Add a comment
2mi,
39:01Walk - General
1) 1mi - 21:03(21:03/mi) 102/119bpm [2147b/mi] 109cal 44/67rpm 2.85/16.47mph
2) 0.99mi - 17:58(18:10/mi) 110/119bpm [1997b/mi] 101cal 55/66rpm 3.3/4.22mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 101/111bpm [INFb/mi] 57cal
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0mi,
13:53 Cross - Other
1) 0mi - 13:53(0/mi) 85/122bpm [INFb/mi] 36cal
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3mi,
57:05Walk - General
1) 1mi - 19:38(19:38/mi) 95/115bpm [1865b/mi] 103cal 50/66rpm 3.06/5.05mph
2) 1mi - 19:21(19:21/mi) 103/115bpm [1993b/mi] 99cal 52/65rpm 3.1/4.09mph 3) 0.98mi - 18:07(18:32/mi) 104/115bpm [1928b/mi] 92cal 54/64rpm 3.24/3.78mph Add a comment
3.2mi,
43:34Run - General
1) 0.99mi - 15:00(15:10/mi) 80/95bpm [1213b/mi] 88cal 3.96/4.13mph
2) 0mi - 1(13:58/mi) 74/74bpm [1033b/mi] 4.3/4.13mph 3) 0.04mi - 20(8:49/mi) 82/93bpm [723b/mi] 1cal 6.8/6.43mph 4) 0.06mi - 45(13:28/mi) 106/111bpm [1428b/mi] 4cal 4.45/6.53mph 5) 0.04mi - 20(9:07/mi) 110/115bpm [1002b/mi] 2cal 6.59/5.36mph 6) 0.05mi - 45(13:41/mi) 125/131bpm [1710b/mi] 5cal 4.38/5.61mph 7) 0.04mi - 20(8:49/mi) 124/126bpm [1094b/mi] 2cal 6.8/6.18mph 8) 0.06mi - 45(13:25/mi) 122/130bpm [1636b/mi] 5cal 4.47/6.18mph 9) 0.04mi - 20(8:27/mi) 116/121bpm [981b/mi] 2cal 7.09/6.37mph 10) 0.05mi - 45(14:17/mi) 125/129bpm [1786b/mi] 5cal 4.2/6.39mph 11) 0.04mi - 20(9:06/mi) 122/128bpm [1111b/mi] 2cal 6.59/6.28mph 12) 0.06mi - 45(13:27/mi) 127/132bpm [1708b/mi] 4cal 4.46/6.32mph 13) 0.04mi - 20(9:23/mi) 123/126bpm [1154b/mi] 2cal 6.39/6.16mph 14) 0.05mi - 45(14:11/mi) 125/132bpm [1773b/mi] 5cal 4.23/6.14mph 15) 0.04mi - 20(8:44/mi) 132/133bpm [1152b/mi] 2cal 6.87/5.76mph 16) 0.06mi - 45(13:31/mi) 132/138bpm [1785b/mi] 4cal 4.44/5.87mph 17) 0.04mi - 20(9:09/mi) 127/130bpm [1161b/mi] 2cal 6.56/5.85mph 18) 0.06mi - 45(13:36/mi) 131/136bpm [1782b/mi] 4cal 4.41/6.12mph 19) 0.04mi - 20(8:07/mi) 130/133bpm [1055b/mi] 2cal 7.39/6.45mph 20) 0.05mi - 45(14:22/mi) 133/143bpm [1910b/mi] 4cal 4.18/6.43mph 21) 0.04mi - 20(9:07/mi) 127/132bpm [1159b/mi] 2cal 6.58/5.99mph 22) 0.05mi - 45(16:17/mi) 135/140bpm [2198b/mi] 4cal 3.68/6.1mph 23) 0.04mi - 20(9:16/mi) 125/128bpm [1159b/mi] 2cal 6.47/6.03mph 24) 0.05mi - 45(14:08/mi) 129/134bpm [1823b/mi] 4cal 4.25/6.18mph 25) 0.04mi - 20(9:05/mi) 125/131bpm [1134b/mi] 1cal 6.61/5.89mph 26) 0.05mi - 45(14:54/mi) 132/137bpm [1966b/mi] 4cal 4.03/5.89mph 27) 1mi - 14:36(14:36/mi) 103/133bpm [1504b/mi] 91cal 4.11/5.93mph 28) 0.04mi - 24(11:06/mi) 135/139bpm [1498b/mi] 2cal 5.41/5.95mph 29) 0.05mi - 33(10:05/mi) 140/143bpm [1411b/mi] 3cal 5.95/6.01mph Add a comment |
0mi,
10:56 Cross - Other
1) 0mi - 10:56(0/mi) 96/121bpm [INFb/mi] 39cal
Add a comment
2mi,
41:30Walk - General
1) 1mi - 23:07(23:07/mi) 104/126bpm [2405b/mi] 116cal 42/66rpm 2.59/3.78mph
2) 0.97mi - 18:23(18:53/mi) 115/125bpm [2172b/mi] 95cal 54/65rpm 3.18/3.88mph Add a comment
1.8mi,
28:39Walk - General
1) 1mi - 16:17(16:17/mi) 100/122bpm [1628b/mi] 97cal 63/66rpm 3.69/6.91mph
2) 0.78mi - 12:22(15:49/mi) 112/126bpm [1772b/mi] 72cal 64/66rpm 3.79/4.09mph Add a comment
1.4mi,
22:38Walk - General
1) 1mi - 15:50(15:50/mi) 112/130bpm [1773b/mi] 89cal 65/68rpm 3.79/4.24mph
2) 0.44mi - 6:48(15:30/mi) 125/135bpm [1937b/mi] 40cal 64/69rpm 3.87/4.17mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 108/120bpm [INFb/mi] 68cal
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
0mi,
10:09 Cross - Other
1) 0mi - 10:09(0/mi) 85/110bpm [INFb/mi] 26cal
Add a comment
2.6mi,
48:36Walk - General
1) 1mi - 20:06(20:06/mi) 91/109bpm [1829b/mi] 98cal 50/65rpm 2.98/3.7mph
2) 1mi - 18:29(18:29/mi) 116/135bpm [2144b/mi] 96cal 57/66rpm 3.25/3.78mph 3) 0.59mi - 10:01(16:50/mi) 124/138bpm [2087b/mi] 53cal 61/64rpm 3.57/3.76mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 99/107bpm [INFb/mi] 54cal
Add a comment |
0mi,
10:05 Cross - Other
1) 0mi - 10:05(0/mi) 125/141bpm [INFb/mi] 65cal
Add a comment
2.8mi,
1:24:34Walk - General
1) 1mi - 20:13(20:13/mi) 96/109bpm [1941b/mi] 95cal 51/68rpm 2.97/3.74mph
2) 1mi - 19:50(19:50/mi) 108/137bpm [2142b/mi] 100cal 52/65rpm 3.03/4.22mph 3) 0.81mi - 44:31(55:02/mi) 98/148bpm [5393b/mi] 138cal 18/78rpm 1.09/3.63mph Add a comment
0mi,
12:00Bike - General
1) 0mi - 12:00(0/mi) 110/136bpm [INFb/mi] 58cal
Add a comment |
0mi,
13:39 Cross - Other
1) 0mi - 13:39(0/mi) 78/112bpm [INFb/mi] 28cal
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2.9mi,
1:10:21Walk - General
1) 1mi - 22:35(22:35/mi) 89/103bpm [2010b/mi] 100cal 43/64rpm 2.66/5.91mph
2) 1mi - 27:25(27:25/mi) 100/115bpm [2741b/mi] 111cal 37/78rpm 2.19/3.53mph 3) 0.89mi - 20:22(22:50/mi) 106/114bpm [2421b/mi] 97cal 46/72rpm 2.63/3.7mph Add a comment
3.1mi,
33:06Run - General
1) 0.48mi - 5:00(10:29/mi) 106/119bpm [1112b/mi] 29cal 5.72/6.14mph
2) 1mi - 10:39(10:39/mi) 120/129bpm [1278b/mi] 75cal 5.63/5.87mph 3) 1mi - 10:42(10:42/mi) 120/127bpm [1284b/mi] 70cal 5.61/5.76mph 4) 0.33mi - 3:39(10:56/mi) 122/126bpm [1334b/mi] 22cal 5.49/5.66mph 5) 0.31mi - 3:06(10:00/mi) 147/172bpm [1471b/mi] 25cal 6/6.32mph Add a comment |
0mi,
11:17 Cross - Other
1) 0mi - 11:17(0/mi) 83/101bpm [INFb/mi] 26cal
Add a comment
8.1mi,
2:38:09Run - General
1) 0.27mi - 5:00(18:33/mi) 80/91bpm [1484b/mi] 27cal 3.23/3.9mph
2) 1mi - 18:51(18:51/mi) 93/109bpm [1753b/mi] 99cal 3.18/3.92mph 3) 1mi - 18:22(18:22/mi) 101/110bpm [1855b/mi] 91cal 3.27/3.99mph 4) 0.68mi - 12:48(18:45/mi) 103/112bpm [1932b/mi] 59cal 3.2/3.76mph 5) 0.5mi - 10:00(20:04/mi) 103/116bpm [2067b/mi] 56cal 2.99/4.19mph 6) 0.2mi - 5:00(25:34/mi) 117/143bpm [2990b/mi] 29cal 2.35/3.4mph 7) 1mi - 20:39(20:39/mi) 127/139bpm [2622b/mi] 102cal 2.91/4.03mph 8) 1mi - 21:09(21:09/mi) 115/131bpm [2432b/mi] 114cal 2.84/3.7mph 9) 1mi - 19:36(19:36/mi) 121/135bpm [2373b/mi] 103cal 3.06/3.9mph 10) 1mi - 18:01(18:01/mi) 123/133bpm [2217b/mi] 94cal 3.33/4.01mph 11) 0.47mi - 8:44(18:43/mi) 120/129bpm [2247b/mi] 42cal 3.21/3.9mph Add a comment |
0mi,
10:25 Cross - Other
1) 0mi - 10:25(0/mi) 87/124bpm [INFb/mi] 29cal
Add a comment
3.3mi,
1:03:41Walk - General
1) 1mi - 20:54(20:54/mi) 91/129bpm [1902b/mi] 102cal 50/67rpm 2.87/3.74mph
2) 1mi - 18:56(18:56/mi) 121/131bpm [2291b/mi] 101cal 54/68rpm 3.17/3.76mph 3) 1mi - 18:03(18:03/mi) 120/132bpm [2167b/mi] 91cal 58/65rpm 3.32/3.65mph 4) 0.3mi - 5:47(19:25/mi) 115/126bpm [2232b/mi] 30cal 54/63rpm 3.09/3.57mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 107/120bpm [INFb/mi] 66cal
Add a comment |
0mi,
11:34 Cross - Other
1) 0mi - 11:34(0/mi) 82/102bpm [INFb/mi] 27cal
Add a comment
3.4mi,
1:12:28Walk - General
1) 1mi - 20:05(20:05/mi) 94/119bpm [1888b/mi] 100cal 49/68rpm 2.99/3.95mph
2) 1mi - 21:36(21:36/mi) 109/129bpm [2354b/mi] 107cal 48/80rpm 2.78/4.07mph 3) 1mi - 19:03(19:03/mi) 106/128bpm [2019b/mi] 96cal 54/65rpm 3.15/3.9mph 4) 0.37mi - 11:45(31:40/mi) 98/113bpm [3104b/mi] 42cal 28/63rpm 1.89/3.55mph Add a comment
3.4mi,
51:06Run - General
1) 1mi - 14:38(14:38/mi) 91/107bpm [1332b/mi] 86cal 4.1/4.32mph
2) 0.02mi - 22(15:34/mi) 98/100bpm [1526b/mi] 1cal 3.85/4.15mph 3) 0mi - 1(12:24/mi) 100/100bpm [1240b/mi] 4.84/4.15mph 4) 0.04mi - 20(8:45/mi) 107/124bpm [936b/mi] 1cal 6.86/6.37mph 5) 0.06mi - 45(13:12/mi) 132/136bpm [1742b/mi] 5cal 4.55/6.49mph 6) 0.04mi - 20(8:43/mi) 134/137bpm [1167b/mi] 2cal 6.89/6.55mph 7) 0.06mi - 45(13:05/mi) 136/141bpm [1779b/mi] 5cal 4.59/6.57mph 8) 0.04mi - 20(8:10/mi) 131/134bpm [1070b/mi] 2cal 7.35/7.08mph 9) 0.06mi - 45(13:06/mi) 133/141bpm [1742b/mi] 5cal 4.58/7.16mph 10) 0.04mi - 20(7:49/mi) 130/134bpm [1016b/mi] 2cal 7.68/7.74mph 11) 0.05mi - 45(13:44/mi) 135/142bpm [1853b/mi] 5cal 4.37/7.58mph 12) 0.04mi - 20(8:16/mi) 136/142bpm [1124b/mi] 2cal 7.26/7.16mph 13) 0.05mi - 45(14:09/mi) 139/146bpm [1967b/mi] 4cal 4.24/6.99mph 14) 0.04mi - 20(8:21/mi) 134/141bpm [1119b/mi] 2cal 7.19/7.41mph 15) 0.06mi - 45(13:30/mi) 142/147bpm [1917b/mi] 5cal 4.44/6.95mph 16) 0.04mi - 20(8:18/mi) 135/142bpm [1119b/mi] 2cal 7.24/6.97mph 17) 0.05mi - 45(15:29/mi) 142/149bpm [2199b/mi] 5cal 3.87/7.01mph 18) 0.04mi - 20(8:45/mi) 136/142bpm [1189b/mi] 2cal 6.86/6.91mph 19) 0.04mi - 45(17:03/mi) 139/148bpm [2369b/mi] 5cal 3.52/6.93mph 20) 0.03mi - 20(11:26/mi) 130/132bpm [1485b/mi] 2cal 5.25/7.53mph 21) 0.05mi - 45(14:34/mi) 133/139bpm [1938b/mi] 5cal 4.12/7.56mph 22) 0.04mi - 20(8:18/mi) 129/138bpm [1070b/mi] 2cal 7.24/7.49mph 23) 0.05mi - 45(14:22/mi) 138/142bpm [1983b/mi] 5cal 4.17/7.51mph 24) 0.04mi - 20(9:05/mi) 136/145bpm [1235b/mi] 2cal 6.61/7.06mph 25) 0.05mi - 45(14:52/mi) 141/148bpm [2096b/mi] 4cal 4.04/7.06mph 26) 0.04mi - 20(8:27/mi) 135/143bpm [1142b/mi] 2cal 7.1/7.76mph 27) 0.05mi - 45(14:06/mi) 140/146bpm [1973b/mi] 5cal 4.26/7.83mph 28) 0.04mi - 20(8:01/mi) 134/142bpm [1073b/mi] 2cal 7.49/8.06mph 29) 0.05mi - 45(15:02/mi) 144/151bpm [2164b/mi] 5cal 3.99/8.08mph 30) 0.04mi - 20(8:12/mi) 136/138bpm [1114b/mi] 2cal 7.32/8.37mph 31) 0.05mi - 45(14:51/mi) 145/148bpm [2154b/mi] 5cal 4.04/8.39mph 32) 1mi - 14:07(14:07/mi) 122/154bpm [1723b/mi] 96cal 4.25/6.16mph 33) 0.07mi - 53(12:46/mi) 153/156bpm [1954b/mi] 6cal 4.7/6.22mph 34) 0.03mi - 5:55(3:47:23/mi) 118/142bpm [26832b/mi] 22cal 0.26/3.49mph Add a comment |
0mi,
16:46 Cross - Other
1) 0mi - 16:46(0/mi) 106/136bpm [INFb/mi] 72cal
Add a comment
2.3mi,
46:19Walk - General
1) 1mi - 22:21(22:21/mi) 98/113bpm [2191b/mi] 106cal 44/65rpm 2.68/26.51mph
2) 1mi - 19:06(19:06/mi) 101/110bpm [1929b/mi] 98cal 52/66rpm 3.14/3.78mph 3) 0.25mi - 4:51(19:11/mi) 103/109bpm [1975b/mi] 23cal 56/63rpm 3.13/3.67mph Add a comment
1.6mi,
27:47Walk - General
1) 1mi - 17:28(17:28/mi) 91/109bpm [1590b/mi] 90cal 59/65rpm 3.43/3.76mph
2) 0.61mi - 10:18(16:58/mi) 93/105bpm [1578b/mi] 60cal 62/64rpm 3.54/32.56mph Add a comment
1.4mi,
22:59Walk - General
1) 1mi - 16:01(16:01/mi) 79/95bpm [1266b/mi] 71cal 64/68rpm 3.74/4.63mph
2) 0.44mi - 6:58(15:53/mi) 71/85bpm [1128b/mi] 9cal 63/67rpm 3.78/3.99mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 98/105bpm [INFb/mi] 53cal
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
10:18 Cross - Other
1) 0mi - 10:18(0/mi) 92/124bpm [INFb/mi] 32cal
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2.4mi,
57:30Walk - General
1) 1mi - 26:37(26:37/mi) 83/95bpm [2209b/mi] 101cal 38/64rpm 2.25/3.82mph
2) 1mi - 23:43(23:43/mi) 100/117bpm [2372b/mi] 113cal 42/63rpm 2.53/3.61mph 3) 0.36mi - 7:10(19:41/mi) 110/120bpm [2165b/mi] 32cal 54/64rpm 3.05/3.55mph Add a comment
0mi,
10:01Bike - General
1) 0mi - 10:01(0/mi) 94/103bpm [INFb/mi] 33cal
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4.7mi,
1:32:55 Walk - General
1) 1mi - 18:31(18:31/mi) 104/118bpm [1927b/mi] 88cal 55/66rpm 3.24/3.97mph
2) 1mi - 20:09(20:09/mi) 116/142bpm [2337b/mi] 104cal 53/64rpm 2.98/3.67mph 3) 1mi - 19:56(19:56/mi) 118/142bpm [2351b/mi] 101cal 53/64rpm 3.01/3.7mph 4) 1mi - 19:21(19:21/mi) 130/146bpm [2516b/mi] 121cal 56/63rpm 3.1/3.67mph 5) 0.69mi - 14:58(21:34/mi) 131/147bpm [2824b/mi] 80cal 46/64rpm 2.78/3.53mph Add a comment
0mi,
15:00Bike - General
1) 0mi - 15:00(0/mi) 107/121bpm [INFb/mi] 66cal
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0mi,
13:17 Cross - Other
1) 0mi - 13:17(0/mi) 86/114bpm [INFb/mi] 35cal
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2.5mi,
1:10:51Walk - General
1) 1mi - 20:01(20:01/mi) 94/112bpm [1881b/mi] 95cal 52/64rpm 3/3.67mph
2) 1mi - 39:05(39:05/mi) 94/109bpm [3674b/mi] 145cal 25/63rpm 1.53/3.55mph 3) 0.54mi - 11:45(21:45/mi) 88/95bpm [1914b/mi] 50cal 47/63rpm 2.76/3.34mph Add a comment
3.2mi,
33:23Run - General
1) 0.48mi - 5:00(10:26/mi) 122/143bpm [1273b/mi] 33cal 5.75/6.41mph
2) 1mi - 10:38(10:38/mi) 151/162bpm [1605b/mi] 94cal 5.65/6.18mph 3) 0.88mi - 9:22(10:42/mi) 160/168bpm [1711b/mi] 86cal 5.61/5.99mph 4) 0.82mi - 8:23(10:16/mi) 165/171bpm [1694b/mi] 79cal 5.85/6.68mph Add a comment |
0mi,
15:02 Bike - General
1) 0mi - 15:02(0/mi) 109/136bpm [INFb/mi] 69cal
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0mi,
12:21Cross - Other
1) 0mi - 12:21(0/mi) 82/112bpm [INFb/mi] 28cal
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3.8mi,
1:11:29Run - General
1) 0.24mi - 5:00(20:39/mi) 82/95bpm [1694b/mi] 24cal 2.9/4.15mph
2) 1mi - 19:22(19:22/mi) 100/115bpm [1936b/mi] 97cal 3.1/3.9mph 3) 1mi - 18:56(18:56/mi) 101/117bpm [1913b/mi] 97cal 3.17/3.74mph 4) 0.62mi - 11:42(18:58/mi) 108/119bpm [2048b/mi] 59cal 3.16/3.8mph 5) 0.59mi - 10:00(17:01/mi) 106/118bpm [1804b/mi] 52cal 3.53/3.76mph 6) 0.28mi - 5:00(17:34/mi) 106/111bpm [1863b/mi] 25cal 3.41/3.65mph 7) 0.08mi - 1:28(19:16/mi) 107/113bpm [2062b/mi] 6cal 3.11/3.51mph Add a comment |
0mi,
10:11 Cross - Other
1) 0mi - 10:11(0/mi) 88/129bpm [INFb/mi] 29cal
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2.9mi,
1:03:54Walk - General
1) 1mi - 20:35(20:35/mi) 103/120bpm [2120b/mi] 99cal 49/66rpm 2.91/3.82mph
2) 1mi - 24:41(24:41/mi) 118/129bpm [2913b/mi] 116cal 43/66rpm 2.43/3.74mph 3) 0.94mi - 18:38(19:48/mi) 116/129bpm [2297b/mi] 88cal 52/64rpm 3.03/3.82mph Add a comment
0mi,
15:03Bike - General
1) 0mi - 15:03(0/mi) 105/113bpm [INFb/mi] 63cal
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0mi,
12:11 Cross - Other
1) 0mi - 12:11(0/mi) 80/108bpm [INFb/mi] 26cal
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2.2mi,
48:14Walk - General
1) 1mi - 20:48(20:48/mi) 88/103bpm [1830b/mi] 90cal 51/78rpm 2.88/3.72mph
2) 1mi - 23:30(23:30/mi) 106/126bpm [2491b/mi] 111cal 46/63rpm 2.55/3.53mph 3) 0.2mi - 3:56(19:41/mi) 109/118bpm [2146b/mi] 23cal 50/65rpm 3.05/3.44mph Add a comment
2.2mi,
41:44Walk - General
1) 1mi - 20:22(20:22/mi) 107/125bpm [2178b/mi] 104cal 49/66rpm 2.95/3.99mph
2) 1mi - 17:53(17:53/mi) 120/127bpm [2145b/mi] 94cal 59/65rpm 3.36/3.78mph 3) 0.17mi - 3:30(20:38/mi) 119/126bpm [2456b/mi] 18cal 55/64rpm 2.91/3.61mph Add a comment
2mi,
29:17Run - General
1) 0.65mi - 10:00(15:23/mi) 86/99bpm [1322b/mi] 51cal 3.9/4.07mph
2) 0.03mi - 17(9:40/mi) 84/91bpm [813b/mi] 1cal 6.2/6.43mph 3) 0.04mi - 20(9:19/mi) 103/117bpm [959b/mi] 2cal 6.44/6.66mph 4) 0.05mi - 45(15:01/mi) 114/121bpm [1711b/mi] 4cal 4/6.43mph 5) 0.03mi - 20(9:36/mi) 110/119bpm [1055b/mi] 1cal 6.25/6.45mph 6) 0.05mi - 45(14:12/mi) 125/132bpm [1774b/mi] 4cal 4.23/6.45mph 7) 0.03mi - 20(9:53/mi) 130/134bpm [1285b/mi] 2cal 6.07/6.59mph 8) 0.05mi - 45(13:44/mi) 129/137bpm [1771b/mi] 5cal 4.37/6.68mph 9) 0.03mi - 20(10:53/mi) 135/139bpm [1469b/mi] 2cal 5.51/5.89mph 10) 0.05mi - 45(14:02/mi) 140/143bpm [1964b/mi] 5cal 4.28/6.14mph 11) 0.03mi - 20(11:52/mi) 133/135bpm [1579b/mi] 2cal 5.06/6.3mph 12) 0.05mi - 45(15:35/mi) 138/142bpm [2150b/mi] 5cal 3.85/6.14mph 13) 0.03mi - 20(9:51/mi) 137/142bpm [1351b/mi] 2cal 6.09/6.01mph 14) 0.05mi - 45(16:31/mi) 144/148bpm [2379b/mi] 5cal 3.63/6.14mph 15) 0.03mi - 20(10:17/mi) 137/143bpm [1408b/mi] 2cal 5.84/6.01mph 16) 0.05mi - 45(14:47/mi) 144/149bpm [2128b/mi] 5cal 4.06/6.07mph 17) 0.03mi - 20(9:45/mi) 135/142bpm [1316b/mi] 1cal 6.16/5.74mph 18) 0.05mi - 45(15:21/mi) 142/147bpm [2179b/mi] 6cal 3.91/5.82mph 19) 0.64mi - 10:00(15:35/mi) 124/138bpm [1933b/mi] 62cal 3.85/4.11mph 20) 0.02mi - 21(15:09/mi) 119/121bpm [1804b/mi] 1cal 3.96/3.95mph Add a comment |
0mi,
15:15 Cross - Other
1) 0mi - 15:15(0/mi) 101/130bpm [INFb/mi] 60cal
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1.3mi,
33:39Walk - General
1) 1mi - 26:44(26:44/mi) 97/110bpm [2593b/mi] 119cal 37/63rpm 2.24/46.88mph
2) 0.28mi - 6:55(24:34/mi) 107/118bpm [2629b/mi] 32cal 37/63rpm 2.44/3.51mph Add a comment
0.8mi,
17:53Walk - General
1) 0.82mi - 17:53(21:44/mi) 90/110bpm [1956b/mi] 77cal 41/68rpm 2.76/55.81mph
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0.8mi,
33:06Walk - General
1) 0.82mi - 33:06(40:18/mi) 84/101bpm [3386b/mi] 114cal 23/74rpm 1.49/4.42mph
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0mi,
15:03Bike - General
1) 0mi - 15:03(0/mi) 98/109bpm [INFb/mi] 54cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi,
12:53 Cross - Other
1) 0mi - 12:53(0/mi) 82/104bpm [INFb/mi] 30cal
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0.7mi,
14:22Walk - General
1) 0.73mi - 14:22(19:38/mi) 107/115bpm [2101b/mi] 69cal 53/65rpm 3.06/3.76mph
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3.1mi,
58:14Walk - General
1) 1mi - 20:09(20:09/mi) 92/107bpm [1854b/mi] 99cal 50/65rpm 2.98/3.84mph
2) 1mi - 18:16(18:16/mi) 95/113bpm [1735b/mi] 94cal 58/64rpm 3.29/3.72mph 3) 1mi - 18:50(18:50/mi) 109/117bpm [2052b/mi] 93cal 55/63rpm 3.19/3.74mph 4) 0.06mi - 59(17:48/mi) 112/116bpm [1994b/mi] 5cal 39/63rpm 3.37/3.55mph Add a comment
0mi,
20:01Bike - General
1) 0mi - 20:01(0/mi) 99/113bpm [INFb/mi] 71cal
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0mi,
10:29 Cross - Other
1) 0mi - 10:29(0/mi) 113/134bpm [INFb/mi] 55cal
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4.1mi,
1:33:19Walk - General
1) 1mi - 22:15(22:15/mi) 89/105bpm [1981b/mi] 100cal 45/74rpm 2.7/3.55mph
2) 1mi - 20:57(20:57/mi) 92/103bpm [1928b/mi] 93cal 50/64rpm 2.86/3.59mph 3) 1mi - 24:51(24:51/mi) 99/115bpm [2459b/mi] 103cal 44/61rpm 2.42/3.3mph 4) 1mi - 22:53(22:53/mi) 98/108bpm [2242b/mi] 92cal 46/60rpm 2.62/3.28mph 5) 0.1mi - 2:23(24:37/mi) 101/107bpm [2486b/mi] 10cal 43/58rpm 2.44/2.92mph Add a comment
0mi,
15:01Bike - General
1) 0mi - 15:01(0/mi) 100/112bpm [INFb/mi] 56cal
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0mi,
13:30 Cross - Other
1) 0mi - 13:30(0/mi) 87/108bpm [INFb/mi] 36cal
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3mi,
1:17:34Walk - General
1) 1mi - 22:51(22:51/mi) 107/132bpm [2445b/mi] 106cal 44/64rpm 2.63/3.74mph
2) 1mi - 30:57(30:57/mi) 106/117bpm [3280b/mi] 123cal 33/71rpm 1.94/3.63mph 3) 0.95mi - 23:46(24:59/mi) 110/125bpm [2748b/mi] 108cal 40/64rpm 2.4/3.51mph Add a comment
3.2mi,
35:01Run - General
1) 0.44mi - 5:00(11:25/mi) 123/140bpm [1405b/mi] 35cal 5.25/6.05mph
2) 1mi - 11:34(11:34/mi) 137/155bpm [1584b/mi] 91cal 5.19/5.55mph 3) 0.31mi - 3:26(11:07/mi) 155/165bpm [1722b/mi] 30cal 5.4/5.55mph 4) 0.94mi - 10:00(10:36/mi) 166/172bpm [1761b/mi] 94cal 5.66/5.93mph 5) 0.46mi - 5:00(10:48/mi) 170/176bpm [1837b/mi] 48cal 5.55/5.74mph 6) 0mi - 1(11:08/mi) 176/176bpm [1960b/mi] 5.39/6.05mph Add a comment |
0mi,
13:56 Cross - Other
1) 0mi - 13:56(0/mi) 79/103bpm [INFb/mi] 29cal
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9mi,
3:08:14Run - General
1) 0.24mi - 5:00(21:03/mi) 65/76bpm [1368b/mi] 15cal 2.85/3.72mph
2) 1mi - 21:11(21:11/mi) 87/111bpm [1842b/mi] 96cal 2.83/3.78mph 3) 0.44mi - 8:49(20:12/mi) 108/120bpm [2181b/mi] 49cal 2.97/3.17mph 4) 0.46mi - 10:00(21:33/mi) 121/128bpm [2607b/mi] 51cal 2.78/3.78mph 5) 0.26mi - 5:00(19:21/mi) 115/126bpm [2225b/mi] 26cal 3.1/3.76mph 6) 1mi - 29:34(29:34/mi) 114/132bpm [3371b/mi] 124cal 2.03/3.21mph 7) 1mi - 23:36(23:36/mi) 114/124bpm [2691b/mi] 103cal 2.54/3.49mph 8) 1mi - 17:56(17:56/mi) 114/122bpm [2044b/mi] 89cal 3.35/3.76mph 9) 1mi - 18:32(18:32/mi) 113/123bpm [2094b/mi] 89cal 3.24/3.76mph 10) 1mi - 18:38(18:38/mi) 109/121bpm [2031b/mi] 95cal 3.22/3.76mph 11) 1mi - 20:01(20:01/mi) 113/125bpm [2263b/mi] 98cal 3/3.7mph 12) 0.56mi - 9:57(17:50/mi) 113/123bpm [2014b/mi] 50cal 3.37/3.78mph Add a comment |
0mi,
8:44 Cross - Other
1) 0mi - 8:44(0/mi) 87/123bpm [INFb/mi] 24cal
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1mi,
1:12:50Walk - General
1) 1mi - 1:12:44(1:12:44/mi) 83/101bpm [6036b/mi] 187cal 11/87rpm 0.83/3.13mph
2) 0mi - 7(28:30/mi) 92/92bpm [2622b/mi] 2.1/1.84mph Add a comment
13.2mi,
5:04:31Walk - General
1) 1mi - 17:22(17:22/mi) 101/113bpm [1754b/mi] 88cal 56/66rpm 3.46/3.9mph
2) 1mi - 18:15(18:15/mi) 103/133bpm [1880b/mi] 93cal 57/65rpm 3.29/3.82mph 3) 1mi - 18:27(18:27/mi) 119/126bpm [2195b/mi] 109cal 59/63rpm 3.25/3.74mph 4) 1mi - 29:47(29:47/mi) 115/161bpm [3424b/mi] 119cal 21/74rpm 2.02/4.72mph 5) 1mi - 34:24(34:24/mi) 101/118bpm [3475b/mi] 111cal 10/78rpm 1.74/3.78mph 6) 1mi - 39:28(39:28/mi) 109/130bpm [4301b/mi] 140cal 12/80rpm 1.52/3.3mph 7) 1mi - 22:29(22:29/mi) 83/113bpm [1866b/mi] 106cal 27/58rpm 2.67/4.32mph 8) 1mi - 22:25(22:25/mi) 109/123bpm [2443b/mi] 108cal 35/62rpm 2.68/3.76mph 9) 1mi - 20:18(20:18/mi) 104/114bpm [2111b/mi] 92cal 46/78rpm 2.95/3.59mph 10) 1mi - 17:55(17:55/mi) 107/117bpm [1918b/mi] 90cal 51/63rpm 3.35/3.63mph 11) 1mi - 17:47(17:47/mi) 107/117bpm [1903b/mi] 84cal 50/64rpm 3.37/3.61mph 12) 1mi - 20:28(20:28/mi) 101/114bpm [2067b/mi] 94cal 36/72rpm 2.93/3.42mph 13) 1mi - 21:00(21:00/mi) 106/116bpm [2226b/mi] 92cal 40/70rpm 2.86/3.44mph 14) 0.24mi - 4:27(18:21/mi) 106/112bpm [1946b/mi] 23cal 50/61rpm 3.27/3.55mph Add a comment |
0mi,
15:53 Cross - Other
1) 0mi - 15:53(0/mi) 78/103bpm [INFb/mi] 31cal
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3.2mi,
1:12:34Walk - General
1) 1mi - 25:27(25:27/mi) 93/114bpm [2367b/mi] 106cal 39/64rpm 2.36/3.82mph
2) 1mi - 21:00(21:00/mi) 105/125bpm [2205b/mi] 99cal 51/70rpm 2.86/3.59mph 3) 1mi - 19:24(19:24/mi) 105/117bpm [2037b/mi] 92cal 55/74rpm 3.09/3.55mph 4) 0.24mi - 6:43(28:21/mi) 100/116bpm [2835b/mi] 25cal 32/64rpm 2.12/3.74mph Add a comment
2.2mi,
29:10Run - General
1) 0.63mi - 10:00(15:48/mi) 93/124bpm [1469b/mi] 57cal 3.8/4.05mph
2) 0mi - 1(11:59/mi) 113/113bpm [1354b/mi] 5.01/4.03mph 3) 0.03mi - 20(9:35/mi) 116/126bpm [1111b/mi] 2cal 6.26/6.03mph 4) 0.05mi - 45(14:00/mi) 133/141bpm [1861b/mi] 5cal 4.29/6.18mph 5) 0.04mi - 20(8:09/mi) 128/134bpm [1043b/mi] 2cal 7.36/7.47mph 6) 0.05mi - 45(14:57/mi) 136/139bpm [2032b/mi] 5cal 4.02/7.45mph 7) 0.04mi - 20(8:55/mi) 126/130bpm [1123b/mi] 2cal 6.73/7.35mph 8) 0.05mi - 45(14:31/mi) 131/136bpm [1902b/mi] 4cal 4.13/7.47mph 9) 0.04mi - 20(8:07/mi) 125/131bpm [1014b/mi] 2cal 7.4/7.45mph 10) 0.05mi - 45(14:25/mi) 133/138bpm [1918b/mi] 4cal 4.16/7.53mph 11) 0.04mi - 20(8:12/mi) 130/137bpm [1067b/mi] 2cal 7.31/7.83mph 12) 0.05mi - 45(15:25/mi) 137/143bpm [2113b/mi] 4cal 3.89/7.99mph 13) 0.04mi - 20(8:48/mi) 127/132bpm [1117b/mi] 1cal 6.82/7.95mph 14) 0.05mi - 45(15:43/mi) 130/135bpm [2044b/mi] 4cal 3.82/7.58mph 15) 0.04mi - 20(8:20/mi) 127/133bpm [1059b/mi] 2cal 7.2/8.04mph 16) 0.05mi - 45(15:48/mi) 137/140bpm [2164b/mi] 4cal 3.8/8.06mph 17) 0.04mi - 20(7:56/mi) 134/139bpm [1063b/mi] 2cal 7.57/8.25mph 18) 0.05mi - 45(14:03/mi) 140/144bpm [1968b/mi] 5cal 4.27/8.33mph 19) 0.8mi - 10:00(12:30/mi) 135/159bpm [1688b/mi] 75cal 4.8/6.32mph 20) 0.03mi - 29(17:15/mi) 146/152bpm [2519b/mi] 3cal 3.48/5.07mph Add a comment |
0mi,
15:33 Cross - Other
1) 0mi - 15:33(0/mi) 98/130bpm [INFb/mi] 57cal
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2.9mi,
1:14:33Walk - General
1) 1mi - 21:59(21:59/mi) 92/117bpm [2023b/mi] 102cal 45/68rpm 2.73/5.45mph
2) 1mi - 21:14(21:14/mi) 115/133bpm [2441b/mi] 109cal 49/64rpm 2.83/3.72mph 3) 0.85mi - 31:20(36:52/mi) 107/127bpm [3946b/mi] 124cal 29/83rpm 1.63/3.78mph Add a comment
0.4mi,
14:00Bike - General
1) 0.42mi - 14:00(33:20/mi) 103/113bpm [3434b/mi] 55cal 1.8/19.01mph
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