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Sat 20th Apr 2024 at 12:44pm by AnitaJR24

Walk > General

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Time
1:10:21
Miles
2.89
Min/mi
24:21
Pacing
0%
Stride(cm)
57
Cals
308
Cadence
115
BPM
97
B/mi
2365
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 89/103bpm [2010b/mi] 100cal 43/64rpm 2.66/5.91mph
2) 1mi - 27:25(27:25/mi) 100/115bpm [2741b/mi] 111cal 37/78rpm 2.19/3.53mph
3) 0.89mi - 20:22(22:50/mi) 106/114bpm [2421b/mi] 97cal 46/72rpm 2.63/3.7mph

22:35 27:25 20:22

Pace

20%

17%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	83 78-88	1677	118 108-124	6/0
0.25	4:57	2:26	19:24	82 75-88	1591	122 114-126	10/4
0.38	7:42	2:45	21:59	81 76-87	1781	122 110-126	3/6
0.50	10:21	2:39	21:12	89 83-94	1887	123 114-126	6/14
0.63	12:33	2:12	17:34	93 90-98	1634	123 120-126	5/16
0.75	14:46	2:13	17:43	97 93-103	1719	122 116-126	5/11
0.88	17:05	2:19	18:35	93 87-101	1728	123 120-124	6/7
1.00	22:26	5:21	42:48	93 87-96	3980	115 96-124	6/3
1.13	26:14	3:48	30:26	101 89-114	3074	109 104-112	2/7
1.25	28:49	2:35	20:39	99 95-103	2045	108 104-110	6/3
1.38	31:31	2:41	21:29	98 93-103	2106	109 104-112	9/8
1.50	34:58	3:27	27:36	98 91-103	2705	108 88-154	6/8
1.63	40:52	5:55	47:17	98 91-105	4634	100 82-106	6/2
1.75	44:43	3:51	30:47	96 88-105	2955	112 102-120	3/7
1.88	47:05	2:22	18:59	103 101-108	1956	117 114-120	9/7
2.00	50:00	2:55	23:19	104 95-114	2425	108 88-118	9/5
2.13	52:33	2:33	20:26	104 98-108	2124	115 110-120	13/2
2.25	55:20	2:46	22:11	103 92-109	2284	115 94-120	14/6
2.38	57:35	2:15	18:01	103 94-113	1855	118 114-122	7/8
2.50	1:01:51	4:17	34:13	106 97-112	3627	117 104-144	9/11
2.63	1:04:15	2:23	19:05	110 106-113	2099	117 112-120	16/4
2.75	1:06:51	2:36	20:51	108 103-113	2252	119 114-122	4/11
2.88	1:09:33	2:42	21:34	106 103-112	2286	120 112-122	6/13
2.89	1:10:21	48	53:43	103 100-106	5532	108 82-118	2/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	24:36
See your biggest climbs

Cadence

115 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:11	18:29	More
1km	12:01	19:20	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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