Tue 23rd Apr 2024 at 10:13am by AnitaJR24

Run > General
  • Time
    51:06
  • Miles
    3.40
  • Min/mi
    15:02
  • Pacing
    86.7%
  • WAVA
    39.70
  • Stride(cm)
    76
  • Cals
    306
  • Cadence
    141
  • BPM
    119
  • B/mi
    1790
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 91/107bpm [1332b/mi] 86cal 4.1/4.32mph
2) 0.02mi - 22(15:34/mi) 98/100bpm [1526b/mi] 1cal 3.85/4.15mph
3) 0mi - 1(12:24/mi) 100/100bpm [1240b/mi] 4.84/4.15mph
4) 0.04mi - 20(8:45/mi) 107/124bpm [936b/mi] 1cal 6.86/6.37mph
5) 0.06mi - 45(13:12/mi) 132/136bpm [1742b/mi] 5cal 4.55/6.49mph
6) 0.04mi - 20(8:43/mi) 134/137bpm [1167b/mi] 2cal 6.89/6.55mph
7) 0.06mi - 45(13:05/mi) 136/141bpm [1779b/mi] 5cal 4.59/6.57mph
8) 0.04mi - 20(8:10/mi) 131/134bpm [1070b/mi] 2cal 7.35/7.08mph
9) 0.06mi - 45(13:06/mi) 133/141bpm [1742b/mi] 5cal 4.58/7.16mph
10) 0.04mi - 20(7:49/mi) 130/134bpm [1016b/mi] 2cal 7.68/7.74mph
11) 0.05mi - 45(13:44/mi) 135/142bpm [1853b/mi] 5cal 4.37/7.58mph
12) 0.04mi - 20(8:16/mi) 136/142bpm [1124b/mi] 2cal 7.26/7.16mph
13) 0.05mi - 45(14:09/mi) 139/146bpm [1967b/mi] 4cal 4.24/6.99mph
14) 0.04mi - 20(8:21/mi) 134/141bpm [1119b/mi] 2cal 7.19/7.41mph
15) 0.06mi - 45(13:30/mi) 142/147bpm [1917b/mi] 5cal 4.44/6.95mph
16) 0.04mi - 20(8:18/mi) 135/142bpm [1119b/mi] 2cal 7.24/6.97mph
17) 0.05mi - 45(15:29/mi) 142/149bpm [2199b/mi] 5cal 3.87/7.01mph
18) 0.04mi - 20(8:45/mi) 136/142bpm [1189b/mi] 2cal 6.86/6.91mph
19) 0.04mi - 45(17:03/mi) 139/148bpm [2369b/mi] 5cal 3.52/6.93mph
20) 0.03mi - 20(11:26/mi) 130/132bpm [1485b/mi] 2cal 5.25/7.53mph
21) 0.05mi - 45(14:34/mi) 133/139bpm [1938b/mi] 5cal 4.12/7.56mph
22) 0.04mi - 20(8:18/mi) 129/138bpm [1070b/mi] 2cal 7.24/7.49mph
23) 0.05mi - 45(14:22/mi) 138/142bpm [1983b/mi] 5cal 4.17/7.51mph
24) 0.04mi - 20(9:05/mi) 136/145bpm [1235b/mi] 2cal 6.61/7.06mph
25) 0.05mi - 45(14:52/mi) 141/148bpm [2096b/mi] 4cal 4.04/7.06mph
26) 0.04mi - 20(8:27/mi) 135/143bpm [1142b/mi] 2cal 7.1/7.76mph
27) 0.05mi - 45(14:06/mi) 140/146bpm [1973b/mi] 5cal 4.26/7.83mph
28) 0.04mi - 20(8:01/mi) 134/142bpm [1073b/mi] 2cal 7.49/8.06mph
29) 0.05mi - 45(15:02/mi) 144/151bpm [2164b/mi] 5cal 3.99/8.08mph
30) 0.04mi - 20(8:12/mi) 136/138bpm [1114b/mi] 2cal 7.32/8.37mph
31) 0.05mi - 45(14:51/mi) 145/148bpm [2154b/mi] 5cal 4.04/8.39mph
32) 1mi - 14:07(14:07/mi) 122/154bpm [1723b/mi] 96cal 4.25/6.16mph
33) 0.07mi - 53(12:46/mi) 153/156bpm [1954b/mi] 6cal 4.7/6.22mph
34) 0.03mi - 5:55(3:47:23/mi) 118/142bpm [26832b/mi] 22cal 0.26/3.49mph
14:38 22 1 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 14:07 53 5:55

Pace

67% 7% 7% 4% 5% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:33 75 66-85 1091 128 114-132 3/2
0.25 3:37 1:48 14:23 88 83-92 1266 132 128-134 4/16
0.38 5:27 1:50 14:37 95 87-99 1388 133 132-134 8/8
0.50 7:15 1:49 14:29 103 97-107 1491 134 132-136 6/3
0.63 9:07 1:52 14:53 89 83-100 1324 133 132-134 5/5
0.75 10:58 1:51 14:46 89 86-92 1315 132 130-134 4/8
0.88 12:48 1:51 14:46 94 88-102 1387 132 130-134 6/8
1.00 14:38 1:50 14:38 98 92-102 1433 132 128-134 2/9
1.13 16:07 1:29 11:55 119 95-135 1419 151 124-178 6/5
1.25 17:27 1:19 10:36 134 130-140 1420 153 130-172 1/17
1.38 18:49 1:22 10:54 134 128-142 1462 148 128-174 3/9
1.50 20:22 1:33 12:27 136 130-145 1693 143 128-174 11/13
1.63 21:43 1:21 10:48 138 131-147 1491 150 130-174 5/3
1.75 23:12 1:29 11:52 142 133-149 1686 157 126-176 2/6
1.88 24:57 1:45 13:59 131 124-138 1833 147 130-180 4/1
2.00 26:27 1:30 12:01 139 131-148 1670 155 130-176 2/4
2.13 28:02 1:35 12:39 137 130-146 1732 143 126-176 4/4
2.25 29:21 1:19 10:34 140 131-150 1479 158 128-186 3/6
2.38 31:09 1:48 14:25 142 131-148 2046 139 116-182 9/3
2.50 32:59 1:50 14:38 131 129-135 1917 134 132-136 11/8
2.63 34:44 1:45 13:59 124 119-128 1735 134 124-138 11/2
2.75 36:34 1:50 14:41 116 112-120 1704 133 126-136 11/1
2.88 38:28 1:54 15:09 119 112-126 1802 132 130-134 6/4
3.00 40:17 1:49 14:32 112 104-118 1627 133 130-136 9/1
3.13 42:12 1:55 15:24 113 109-117 1739 133 130-136 4/5
3.25 43:46 1:34 12:33 119 106-141 1494 146 128-166 1/11
3.38 45:15 1:29 +1 11:49 150 141-156 1773 162 120-166 4/7
3.40 51:08 5:53 3:50:42 117 102-138 26993 - 1/0

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 109m, Range 54m, Flat prediction 51:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 14:48
11 4.7% 14:17
See your biggest climbs

Cadence

141 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.6 171 0.8 7:59 9:32
Walk 80.1 131 2.6 40:56 15:59
Still 4.3 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 40.67% More
800m 5:31 11:06 44.02% More
1km 6:53 11:05 45.75% More
Mile 11:48 11:48 44.83% More
5k 41:10 13:15 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 13:58 13:58 37.90
5km 46:27 14:57 39.82
5M 1:16:54 15:23 39.37
10km 1:36:50 15:35 39.20
10M 2:40:21 16:02 39.15
Half 3:33:29 16:18 38.48
20M 5:34:18 16:43 38.84
Mara 7:25:06 16:59 38.76
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