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Chrisso

M40

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Bests
All Races
Mileage
Training

STATUS Started running in lockdown �. Now starting to enter races. Trails rather than roads

Miles
1098
Miles
3
Miles
25
Miles
604

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My parkrun
Skipton parkrun

Recent Training
7th May	General	6.9mi	53:51
5th May	General	12.6mi	2:01:53
4th May	General	0mi	37:32
2nd May	General	5.6mi	55:34
1st May	General	2.2mi	31:26

12 Month Benchmarks	Run	Bike
Mile	6:16	6:02
5k	20:39	22:06
5mi	34:43	42:20
10k	43:03	1:06:43
10mi	1:19:33	0
Half	1:44:25	0
20mi	3:33:24	0
Mara	4:50:01	0
50k	5:52:02	0

Recent Pictures
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2024 Targets	Set your targets
Run 700

Recent Threads
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Badges Collected	See available badges
+ 106 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
20 Apr	Due North Burnsall Trail Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
17 Apr	Burnsall Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	50	30	39	2	0	0	0	0	0	0	0	154
2024	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2024	52	78	84	84	25	0	0	0	0	0	0	0	322
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	0	40	39	38	57	44	61	49	43	9	31	39	451
2023	0	0	0	0	0	0	0	1.1	0	0	1.2	0	2.3
2023	0	67	77	22	94	64	82	83	56	69	77	84	776
2023	0	0	0	0	0	0	0	9	0	0	10	0	19

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.3mi, 24:07 Run - General 1) 0.62mi - 4:07(6:38/mi) 125/137bpm [828b/mi] 46cal 403/497W 2) 0.62mi - 5:03(8:07/mi) 135/137bpm [1097b/mi] 62cal 394/478W 3) 0.62mi - 5:05(8:11/mi) 156/165bpm [1276b/mi] 70cal 329/460W 4) 0.62mi - 4:23(7:03/mi) 161/164bpm [1134b/mi] 62cal 294/397W 5) 0.62mi - 4:18(6:56/mi) 163/165bpm [1129b/mi] 61cal 330/406W 6) 0.16mi - 1:11(7:16/mi) 164/165bpm [1190b/mi] 17cal 385/486W Add a comment	4.4mi, 2:35:51 Walk - General 1) 4.35mi - 2:35:51(35:50/mi) 77/133bpm [2760b/mi] 441cal 29/97rpm Add a comment 3.5mi, 1:44:31 Walk - General 1) 3.52mi - 1:44:31(29:42/mi) 75/106bpm [2227b/mi] 283cal 34/79rpm Add a comment	13.2mi, 2:13:33 Run - General 1) 0.62mi - 5:20(8:35/mi) 140/158bpm [1202b/mi] 65cal 340/523W 2) 0.62mi - 5:54(9:30/mi) 160/169bpm [1519b/mi] 81cal 339/465W 3) 0.62mi - 6:18(10:09/mi) 165/171bpm [1675b/mi] 88cal 340/491W 4) 0.62mi - 7:58(12:49/mi) 162/169bpm [2076b/mi] 108cal 296/432W 5) 0.62mi - 7:44(12:27/mi) 162/172bpm [2017b/mi] 101cal 261/399W 6) 0.62mi - 9:15(14:53/mi) 153/166bpm [2276b/mi] 102cal 165/349W 7) 0.62mi - 7:47(12:32/mi) 145/158bpm [1817b/mi] 69cal 118/453W 8) 0.62mi - 5:57(9:35/mi) 159/165bpm [1524b/mi] 79cal 287/485W 9) 0.62mi - 7:13(11:37/mi) 162/168bpm [1882b/mi] 98cal 276/417W 10) 0.62mi - 8:17(13:19/mi) 161/171bpm [2145b/mi] 105cal 242/486W 11) 0.62mi - 5:20(8:35/mi) 161/168bpm [1383b/mi] 71cal 350/496W 12) 0.62mi - 5:08(8:16/mi) 155/168bpm [1280b/mi] 62cal 279/478W 13) 0.62mi - 5:14(8:25/mi) 157/164bpm [1321b/mi] 62cal 246/455W 14) 0.62mi - 5:35(8:59/mi) 157/170bpm [1411b/mi] 68cal 259/397W 15) 0.62mi - 5:35(8:59/mi) 159/163bpm [1429b/mi] 72cal 276/351W 16) 0.62mi - 5:00(8:03/mi) 160/165bpm [1289b/mi] 65cal 329/359W 17) 0.62mi - 5:58(9:37/mi) 157/164bpm [1509b/mi] 72cal 274/412W 18) 0.62mi - 5:07(8:14/mi) 159/163bpm [1308b/mi] 67cal 301/472W 19) 0.62mi - 6:12(9:58/mi) 159/162bpm [1585b/mi] 76cal 266/451W 20) 0.62mi - 5:46(9:18/mi) 157/162bpm [1459b/mi] 71cal 282/436W 21) 0.62mi - 5:03(8:08/mi) 157/160bpm [1276b/mi] 64cal 265/327W 22) 0.19mi - 1:52(9:57/mi) 158/162bpm [1571b/mi] 22cal 235/337W Add a comment	-	0mi, 44:05 Bike - General 1) 0mi - 44:05(0/mi) 131/161bpm [INFb/mi] 461cal Add a comment	6.3mi, 47:17 Run - General 1) 0.62mi - 4:04(6:33/mi) 126/142bpm [824b/mi] 46cal 328/447W 2) 0.62mi - 4:12(6:46/mi) 148/160bpm [1001b/mi] 57cal 362/445W 3) 0.62mi - 4:41(7:32/mi) 157/162bpm [1182b/mi] 64cal 334/453W 4) 0.62mi - 5:06(8:13/mi) 158/165bpm [1299b/mi] 70cal 343/480W 5) 0.62mi - 4:46(7:40/mi) 158/164bpm [1210b/mi] 65cal 328/452W 6) 0.62mi - 5:13(8:24/mi) 158/164bpm [1328b/mi] 72cal 340/493W 7) 0.62mi - 4:49(7:45/mi) 159/164bpm [1232b/mi] 66cal 324/483W 8) 0.62mi - 4:32(7:18/mi) 162/166bpm [1183b/mi] 64cal 354/451W 9) 0.62mi - 5:11(8:20/mi) 160/164bpm [1334b/mi] 71cal 362/525W 10) 0.62mi - 4:23(7:03/mi) 162/165bpm [1142b/mi] 62cal 345/486W 11) 0.04mi - 20(8:28/mi) 161/162bpm [1363b/mi] 5cal 474/493W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.5mi, 40:31 Run - General 1) 0.62mi - 5:58(9:36/mi) 115/123bpm [1104b/mi] 62cal 273/414W 2) 0.62mi - 7:12(11:35/mi) 108/121bpm [1251b/mi] 62cal 218/378W 3) 0.62mi - 7:58(12:50/mi) 119/134bpm [1526b/mi] 74cal 238/368W 4) 0.62mi - 7:22(11:51/mi) 124/144bpm [1470b/mi] 69cal 217/449W 5) 0.62mi - 7:38(12:17/mi) 127/143bpm [1559b/mi] 71cal 216/382W 6) 0.39mi - 4:24(11:15/mi) 123/133bpm [1384b/mi] 40cal 212/304W Add a comment 0mi, 28:42 Bike - General 1) 0mi - 28:42(0/mi) 117/139bpm [INFb/mi] 251cal Add a comment	1mi, 55:55 Walk - General 1) 0.62mi - 37:23(1:00:10/mi) 90/108bpm [5415b/mi] 161cal 7/98rpm 2) 0.34mi - 18:32(54:09/mi) 95/105bpm [5144b/mi] 79cal 12/88rpm Add a comment 13.1mi, 1:47:51 Run - General 1) 0.62mi - 4:07(6:37/mi) 117/128bpm [775b/mi] 44cal 377/535W 2) 0.62mi - 5:32(8:55/mi) 135/141bpm [1203b/mi] 70cal 398/493W 3) 0.62mi - 5:22(8:38/mi) 160/169bpm [1380b/mi] 76cal 374/502W 4) 0.62mi - 5:15(8:26/mi) 165/169bpm [1393b/mi] 76cal 361/440W 5) 0.62mi - 4:17(6:54/mi) 158/163bpm [1090b/mi] 61cal 354/576W 6) 0.62mi - 4:05(6:34/mi) 162/165bpm [1063b/mi] 59cal 261/365W 7) 0.62mi - 4:31(7:16/mi) 164/168bpm [1191b/mi] 65cal 289/426W 8) 0.62mi - 4:15(6:50/mi) 166/168bpm [1136b/mi] 63cal 349/442W 9) 0.62mi - 4:29(7:13/mi) 164/167bpm [1184b/mi] 65cal 302/424W 10) 0.62mi - 4:51(7:49/mi) 165/167bpm [1289b/mi] 71cal 336/407W 11) 0.62mi - 5:53(9:29/mi) 163/167bpm [1544b/mi] 82cal 345/467W 12) 0.62mi - 7:07(11:27/mi) 162/164bpm [1854b/mi] 97cal 306/443W 13) 0.62mi - 5:34(8:57/mi) 161/164bpm [1440b/mi] 75cal 320/425W 14) 0.62mi - 5:15(8:27/mi) 161/163bpm [1362b/mi] 71cal 284/395W 15) 0.62mi - 5:25(8:44/mi) 160/163bpm [1396b/mi] 75cal 325/455W 16) 0.62mi - 6:56(11:09/mi) 160/166bpm [1785b/mi] 89cal 254/417W 17) 0.62mi - 5:32(8:54/mi) 159/162bpm [1415b/mi] 72cal 278/407W 18) 0.62mi - 4:33(7:20/mi) 157/159bpm [1150b/mi] 60cal 256/367W 19) 0.62mi - 5:05(8:11/mi) 158/161bpm [1293b/mi] 67cal 312/389W 20) 0.62mi - 4:33(7:20/mi) 157/164bpm [1151b/mi] 62cal 318/426W 21) 0.62mi - 4:36(7:24/mi) 161/163bpm [1193b/mi] 64cal 340/457W 22) 0.07mi - 38(8:33/mi) 164/164bpm [1402b/mi] 9cal 253/339W Add a comment	3.9mi, 1:01:33 Walk - General 1) 3.85mi - 1:01:33(15:59/mi) 105/140bpm [1678b/mi] 350cal 57/125rpm Add a comment 1.2mi, 11:26 Run - General 1) 0.62mi - 6:03(9:44/mi) 116/129bpm [1129b/mi] 63cal 261/395W 2) 0.57mi - 5:23(9:27/mi) 122/129bpm [1153b/mi] 59cal 260/323W Add a comment	-	3.7mi, 28:19 Run - General 1) 0.62mi - 4:03(6:30/mi) 121/132bpm [787b/mi] 45cal 402/573W 2) 0.62mi - 4:48(7:44/mi) 133/143bpm [1028b/mi] 59cal 370/456W 3) 0.62mi - 5:01(8:05/mi) 149/164bpm [1204b/mi] 67cal 354/546W 4) 0.62mi - 5:09(8:17/mi) 160/163bpm [1325b/mi] 73cal 335/485W 5) 0.62mi - 4:45(7:39/mi) 157/164bpm [1202b/mi] 65cal 303/415W 6) 0.62mi - 4:31(7:16/mi) 166/169bpm [1205b/mi] 66cal 360/435W 7) 0.01mi - 2(6:01/mi) 164/164bpm [987b/mi] 1cal 356/357W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	9.4mi, 1:33:39 Run - General 1) 0.62mi - 7:24(11:55/mi) 141/163bpm [1681b/mi] 91cal 342/557W 2) 0.62mi - 6:15(10:03/mi) 162/169bpm [1628b/mi] 87cal 360/565W 3) 0.62mi - 5:23(8:40/mi) 149/162bpm [1291b/mi] 67cal 159/383W 4) 0.62mi - 4:59(8:01/mi) 162/166bpm [1300b/mi] 69cal 305/399W 5) 0.62mi - 4:32(7:18/mi) 162/165bpm [1183b/mi] 64cal 310/354W 6) 0.62mi - 5:26(8:45/mi) 158/163bpm [1382b/mi] 75cal 297/406W 7) 0.62mi - 5:12(8:21/mi) 156/164bpm [1304b/mi] 69cal 303/412W 8) 0.62mi - 7:21(11:50/mi) 157/167bpm [1857b/mi] 98cal 297/594W 9) 0.62mi - 9:31(15:20/mi) 159/169bpm [2437b/mi] 123cal 294/472W 10) 0.62mi - 7:49(12:34/mi) 155/166bpm [1949b/mi] 90cal 248/418W 11) 0.62mi - 6:21(10:13/mi) 149/158bpm [1523b/mi] 64cal 136/253W 12) 0.62mi - 6:21(10:14/mi) 151/161bpm [1545b/mi] 69cal 214/469W 13) 0.62mi - 5:43(9:12/mi) 158/161bpm [1453b/mi] 75cal 315/550W 14) 0.62mi - 5:45(9:15/mi) 157/161bpm [1452b/mi] 73cal 304/396W 15) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 62cal 260/383W 16) 0.04mi - 15(7:01/mi) 154/155bpm [1081b/mi] 3cal 335/338W Add a comment 0mi, 32:23 Bike - General 1) 0mi - 32:23(0/mi) 132/155bpm [INFb/mi] 353cal Add a comment	3.6mi, 58:03 Walk - General 1) 3.64mi - 58:03(15:57/mi) 103/144bpm [1643b/mi] 324cal 55/125rpm Add a comment 4.5mi, 2:42:03 Walk - General 1) 4.48mi - 2:42:03(36:09/mi) 74/115bpm [2675b/mi] 414cal 28/100rpm Add a comment	0mi, 42:25 Bike - General 1) 0mi - 42:25(0/mi) 117/150bpm [INFb/mi] 360cal Add a comment	6.2mi, 44:47 Run - General 1) 0.62mi - 3:57(6:21/mi) 119/128bpm [756b/mi] 42cal 371/449W 2) 0.62mi - 4:21(7:00/mi) 131/137bpm [917b/mi] 53cal 396/509W 3) 0.62mi - 4:29(7:13/mi) 154/165bpm [1111b/mi] 63cal 376/480W 4) 0.62mi - 4:41(7:33/mi) 164/167bpm [1237b/mi] 68cal 381/485W 5) 0.62mi - 5:20(8:35/mi) 167/174bpm [1434b/mi] 78cal 392/482W 6) 0.62mi - 4:54(7:53/mi) 162/167bpm [1278b/mi] 69cal 322/478W 7) 0.62mi - 4:01(6:28/mi) 163/166bpm [1055b/mi] 59cal 293/435W 8) 0.62mi - 4:07(6:38/mi) 165/167bpm [1094b/mi] 60cal 309/404W 9) 0.62mi - 4:15(6:50/mi) 165/167bpm [1127b/mi] 61cal 355/399W 10) 0.62mi - 4:37(7:25/mi) 164/168bpm [1217b/mi] 66cal 343/454W 11) 0.01mi - 5(6:45/mi) 167/167bpm [1126b/mi] 1cal 342/348W Add a comment	2.2mi, 31:26 Walk - General 1) 2.17mi - 31:26(14:28/mi) 97/113bpm [1404b/mi] 167cal 61/66rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.6mi, 55:34 Run - General 1) 0.62mi - 4:43(7:35/mi) 143/157bpm [1084b/mi] 62cal 392/520W 2) 0.62mi - 5:37(9:03/mi) 159/167bpm [1439b/mi] 78cal 345/455W 3) 0.62mi - 6:36(10:38/mi) 159/164bpm [1690b/mi] 90cal 301/437W 4) 0.62mi - 7:36(12:14/mi) 161/167bpm [1969b/mi] 104cal 306/531W 5) 0.62mi - 6:26(10:21/mi) 163/166bpm [1686b/mi] 89cal 313/406W 6) 0.62mi - 7:02(11:18/mi) 165/171bpm [1866b/mi] 96cal 347/477W 7) 0.62mi - 7:20(11:48/mi) 140/159bpm [1653b/mi] 64cal 135/397W 8) 0.62mi - 5:19(8:34/mi) 155/161bpm [1327b/mi] 66cal 155/320W 9) 0.62mi - 4:51(7:49/mi) 156/160bpm [1220b/mi] 65cal 297/399W 10) 0.01mi - 4(8:11/mi) 155/155bpm [1268b/mi] 1cal 323/334W Add a comment	-	0mi, 37:32 Bike - General 1) 0mi - 37:32(0/mi) 125/152bpm [INFb/mi] 365cal Add a comment	12.6mi, 2:01:53 Run - General 1) 0.62mi - 5:09(8:17/mi) 123/150bpm [1019b/mi] 56cal 385/474W 2) 0.62mi - 8:07(13:04/mi) 156/167bpm [2038b/mi] 109cal 345/457W 3) 0.62mi - 6:26(10:21/mi) 164/169bpm [1698b/mi] 89cal 312/405W 4) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 71cal 297/418W 5) 0.62mi - 4:27(7:10/mi) 157/161bpm [1126b/mi] 61cal 306/362W 6) 0.62mi - 5:13(8:24/mi) 157/160bpm [1319b/mi] 70cal 299/398W 7) 0.62mi - 8:00(12:52/mi) 153/159bpm [1968b/mi] 98cal 266/415W 8) 0.62mi - 7:01(11:18/mi) 156/164bpm [1763b/mi] 91cal 280/374W 9) 0.62mi - 6:55(11:08/mi) 149/160bpm [1659b/mi] 78cal 246/363W 10) 0.62mi - 6:23(10:17/mi) 150/156bpm [1541b/mi] 74cal 253/400W 11) 0.62mi - 7:44(12:27/mi) 148/157bpm [1843b/mi] 77cal 194/345W 12) 0.62mi - 4:38(7:28/mi) 151/155bpm [1127b/mi] 57cal 287/355W 13) 0.62mi - 4:35(7:23/mi) 151/156bpm [1114b/mi] 57cal 285/364W 14) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 48cal 256/318W 15) 0.62mi - 4:56(7:56/mi) 145/151bpm [1149b/mi] 49cal 225/328W 16) 0.62mi - 7:06(11:25/mi) 153/162bpm [1747b/mi] 83cal 268/389W 17) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 66cal 226/384W 18) 0.62mi - 6:20(10:12/mi) 155/162bpm [1580b/mi] 77cal 298/478W 19) 0.62mi - 6:58(11:13/mi) 148/162bpm [1659b/mi] 72cal 248/424W 20) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 61cal 300/443W 21) 0.19mi - 1:19(6:59/mi) 149/151bpm [1040b/mi] 13cal 184/241W Add a comment	-	6.9mi, 53:51 Run - General 1) 0.62mi - 5:11(8:20/mi) 106/147bpm [883b/mi] 53cal 309/489W 2) 0.62mi - 4:09(6:41/mi) 140/152bpm [936b/mi] 54cal 351/436W 3) 0.62mi - 4:27(7:10/mi) 156/161bpm [1117b/mi] 62cal 360/447W 4) 0.62mi - 5:09(8:17/mi) 155/160bpm [1284b/mi] 70cal 312/401W 5) 0.62mi - 4:16(6:51/mi) 156/160bpm [1069b/mi] 59cal 362/477W 6) 0.62mi - 4:22(7:01/mi) 157/160bpm [1102b/mi] 60cal 341/410W 7) 0.62mi - 4:22(7:02/mi) 155/161bpm [1089b/mi] 60cal 347/512W 8) 0.62mi - 4:34(7:20/mi) 154/159bpm [1130b/mi] 61cal 333/404W 9) 0.62mi - 5:33(8:57/mi) 142/152bpm [1270b/mi] 65cal 304/411W 10) 0.62mi - 5:35(8:59/mi) 144/154bpm [1294b/mi] 65cal 287/415W 11) 0.62mi - 6:05(9:47/mi) 133/148bpm [1302b/mi] 64cal 259/405W 12) 0.02mi - 9(6:44/mi) 134/135bpm [903b/mi] 2cal 305/322W Add a comment	-

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