Tue 23rd Apr 2024 at 6:03pm by Chrisso

Run > General

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Time
28:19
Miles
3.73
Min/mi
7:35
Pacing
78.6%
WAVA
58.15
Stride(cm)
119
Cals
376
Watts
355
Cadence
178
BPM
148
%MHR
78.1
B/mi
1127
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:03(6:30/mi) 121/132bpm [787b/mi] 45cal 402/573W
2) 0.62mi - 4:48(7:44/mi) 133/143bpm [1028b/mi] 59cal 370/456W
3) 0.62mi - 5:01(8:05/mi) 149/164bpm [1204b/mi] 67cal 354/546W
4) 0.62mi - 5:09(8:17/mi) 160/163bpm [1325b/mi] 73cal 335/485W
5) 0.62mi - 4:45(7:39/mi) 157/164bpm [1202b/mi] 65cal 303/415W
6) 0.62mi - 4:31(7:16/mi) 166/169bpm [1205b/mi] 66cal 360/435W
7) 0.01mi - 2(6:01/mi) 164/164bpm [987b/mi] 1cal 356/357W

4:03 4:48 5:01 5:09 4:45 4:31 2

Pace

17%

13%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56 +7	7:27	100 76-117	745	181 132-188	396 18-497	4/1
0.25	1:48	52	6:55	123 117-127	850	181 174-186	475 372-573	6/4
0.38	2:34	46	6:09	123 121-126	757	182 180-186	353 332-391	0/11
0.50	3:22	48	6:23	131 127-132	836	181 176-188	359 335-402	0/2
0.63	4:11	49	6:31	131 130-132	853	185 182-188	420 405-429	0/2
0.75	5:02	51	6:51	129 128-131	884	181 176-186	393 381-410	2/3
0.88	6:11	1:09 +4	9:13	128 127-132	1179	179 170-184	349 115-425	4/0
1.00	7:05	54	7:12	129 127-133	928	182 178-186	431 410-456	7/0
1.13	8:12	1:07	8:56	138 133-143	1233	177 164-184	394 240-451	8/0
1.25	9:04	52	6:57	139 135-142	966	183 180-186	363 326-436	3/0
1.38	10:20	1:16	10:10	135 134-137	1372	167 110-186	440 336-546	22/0
1.50	11:20	59	7:54	141 136-164	1113	169 108-184	386 315-462	2/0
1.63	12:12	52	6:58	163 161-164	1137	182 176-186	371 360-379	1/7
1.75	13:07	55	7:20	158 154-161	1158	191 172-218	279 179-376	3/16
1.88	14:07	1:00	8:00	156 155-158	1247	178 170-184	262 228-302	2/5
2.00	15:02	55	7:24	159 157-160	1177	181 166-186	334 219-366	6/0
2.13	16:27	1:25	11:17	161 157-163	1818	167 104-210	385 246-485	15/2
2.25	17:28	1:01	8:10	162 160-163	1324	175 170-180	335 239-470	6/5
2.38	18:29	1:01	8:07	160 156-162	1297	174 120-186	288 37-381	3/7
2.50	19:16	47	6:16	159 158-159	997	184 180-188	311 269-334	0/10
2.63	20:03	47	6:13	159 158-161	988	183 180-188	292 262-312	0/15
2.75	21:13	1:10	9:22	154 143-160	1443	166 114-234	229 62-343	0/11
2.88	22:02	49	6:34	154 143-160	1011	182 174-186	353 236-391	0/3
3.00	23:13	1:11	9:26	159 157-162	1500	172 108-186	319 105-403	3/3
3.13	24:05	52	6:54	162 158-164	1119	184 180-186	365 340-415	3/1
3.25	25:00	56	7:26	166 164-167	1233	182 176-188	390 347-435	5/0
3.38	25:58	58	7:44	167 166-169	1292	182 178-186	398 392-406	8/0
3.50	26:55	56	7:30	167 166-168	1253	183 172-186	346 288-391	5/1
3.63	27:46	52	6:54	167 166-167	1152	181 178-186	345 263-370	2/4
3.73	28:30	44	6:41	165 163-167	1102	183 180-186	307 250-357	0/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 47m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	7:59
22 5.7%	9:18
21 2.4%	7:24
See your biggest climbs

Power

355W (573 max)

Power Graph

Power Bands

Cadence

178 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	3.7	27:34	7:30
Walk	2.7	113	0.1	46	15:14
Still	0.4	-	-	6	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.41%	More
800m	3:12	6:26	55.97%	More
1km	4:01	6:28	58.13%	More
Mile	6:58	6:58	57.59%	More
5k	23:49	7:40	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:38	7:44	57.30
10km	48:38	7:50	56.78
10M	1:20:33	8:03	56.58
Half	1:47:14	8:11	55.75
20M	2:47:56	8:24	56.41
Mara	3:43:35	8:32	56.50

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