Tue 30th Apr 2024 at 8:10pm by Chrisso

Run > General

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Time
44:47
Miles
6.23
Min/mi
7:11
Pacing
76.7%
WAVA
61.79
Stride(cm)
122
Cals
620
Watts
357
Cadence
183
BPM
156
%MHR
82.1
B/mi
1121
Asc(m)
188
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 3:57(6:21/mi) 119/128bpm [756b/mi] 42cal 371/449W
2) 0.62mi - 4:21(7:00/mi) 131/137bpm [917b/mi] 53cal 396/509W
3) 0.62mi - 4:29(7:13/mi) 154/165bpm [1111b/mi] 63cal 376/480W
4) 0.62mi - 4:41(7:33/mi) 164/167bpm [1237b/mi] 68cal 381/485W
5) 0.62mi - 5:20(8:35/mi) 167/174bpm [1434b/mi] 78cal 392/482W
6) 0.62mi - 4:54(7:53/mi) 162/167bpm [1278b/mi] 69cal 322/478W
7) 0.62mi - 4:01(6:28/mi) 163/166bpm [1055b/mi] 59cal 293/435W
8) 0.62mi - 4:07(6:38/mi) 165/167bpm [1094b/mi] 60cal 309/404W
9) 0.62mi - 4:15(6:50/mi) 165/167bpm [1127b/mi] 61cal 355/399W
10) 0.62mi - 4:37(7:25/mi) 164/168bpm [1217b/mi] 66cal 343/454W
11) 0.01mi - 5(6:45/mi) 167/167bpm [1126b/mi] 1cal 342/348W

3:57 4:21 4:29 4:41 5:20 4:54 4:01 4:07 4:15 4:37 5

Pace

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42 +10	6:49	109 71-124	744	185 182-192	368 238-449	4/14
0.50	3:18	1:35	6:22	125 124-128	795	184 180-188	380 340-427	3/7
0.75	4:57	1:39	6:36	125 122-127	825	184 176-190	394 339-447	6/4
1.00	6:39	1:42	6:49	130 127-132	887	185 182-188	382 341-440	11/2
1.25	8:31	1:52	7:30	134 129-137	1004	184 180-188	415 346-509	13/0
1.50	10:18	1:46	7:06	140 136-164	993	185 182-188	369 329-427	10/1
1.75	12:06	1:48	7:11	163 161-164	1172	185 182-188	369 341-419	8/1
2.00	13:59	1:53	7:33	164 161-166	1237	184 180-188	410 326-485	12/3
2.25	15:44	1:46	7:03	164 161-166	1155	183 180-186	340 282-413	13/4
2.50	17:45	2:00	8:02	165 161-167	1325	180 174-186	398 319-467	14/2
2.75	19:56	2:11	8:43	167 164-172	1455	182 176-186	410 315-456	29/0
3.00	22:32	2:36 +27	10:25	167 164-174	1738	180 174-186	400 321-482	19/1
3.25	25:19	2:47 +19	11:08	163 152-167	1815	175 100-184	372 108-478	19/2
3.50	27:05	1:46	7:03	164 160-165	1156	184 178-186	307 256-441	17/7
3.75	28:48	1:44	6:54	161 160-162	1112	184 174-188	318 166-364	0/17
4.00	30:35	1:47	7:07	163 160-165	1160	184 180-188	344 281-435	4/5
4.25	32:06	1:31	6:05	164 163-166	998	186 182-190	262 204-331	2/24
4.50	33:35	1:28	5:54	164 162-165	967	188 184-196	247 187-310	0/51
4.75	35:18	1:44	6:55	164 162-167	1134	185 180-192	320 216-404	4/20
5.00	36:59	1:41	6:44	166 165-167	1119	185 182-188	320 238-366	4/12
5.25	38:40	1:41	6:42	166 164-167	1113	185 180-188	345 277-399	3/13
5.50	40:22	1:42	6:50	163 162-164	1113	184 180-188	362 335-390	0/10
5.75	42:08	1:46	7:02	163 162-164	1148	184 178-188	341 231-395	4/10
6.00	44:01	1:53	7:32	164 163-164	1237	182 172-186	337 303-391	3/3
6.23	45:44	1:43	7:36	165 162-168	1254	182 178-188	363 288-454	11/5

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 155m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.2%	9:28
53 2.5%	7:13
11 7.5%	8:25
See your biggest climbs

Power

357W (509 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	6.2	45:05	7:18
Walk	0.3	108	0	8	27:46
Still	0.4	-	-	12	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.23%	More
800m	2:57	5:56	60.66%	More
1km	3:47	6:06	61.70%	More
Mile	6:24	6:24	62.67%	More
5k	22:12	7:09	61.40%	More
5 miles	36:45	7:21	60.23%	More
10k	45:25	7:18	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:25	6:54	63.65
5M	35:28	7:06	62.42
10km	44:40	7:11	61.82
10M	1:13:57	7:24	61.63
Half	1:38:28	7:31	60.72
20M	2:34:11	7:43	61.44
Mara	3:25:17	7:50	61.53

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