Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.4mi ,
43:01
Run - General
1) 1km - 7:54(7:54/km) 136/155bpm [1074b/km] 64cal 208/334W 2) 1km - 7:56(7:56/km) 142/154bpm [1127b/km] 62cal 187/257W 3) 1km - 7:56(7:56/km) 142/149bpm [1128b/km] 64cal 191/263W 4) 1km - 7:59(7:59/km) 146/152bpm [1165b/km] 63cal 201/276W 5) 1km - 7:49(7:49/km) 148/157bpm [1156b/km] 62cal 199/260W 6) 0.45km - 3:26(7:39/km) 149/163bpm [1141b/km] 27cal 211/292W 7) 0km - 1(7:20/km) 144/144bpm [1055b/km] 197/197W
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3.2mi ,
33:33
Run - General
1) 1km - 6:51(6:51/km) 149/161bpm [1022b/km] 61cal 232/297W 2) 1km - 6:49(6:49/km) 164/168bpm [1119b/km] 64cal 222/246W 3) 0.2km - 1:19(6:44/km) 165/168bpm [1110b/km] 12cal 218/225W 4) 0.16km - 1:00(6:26/km) 168/172bpm [1079b/km] 10cal 239/272W 5) 0.45km - 3:00(6:40/km) 171/173bpm [1139b/km] 29cal 244/302W 6) 0.15km - 1:00(6:34/km) 170/172bpm [1116b/km] 10cal 241/257W 7) 0.45km - 3:00(6:36/km) 172/174bpm [1134b/km] 30cal 252/263W 8) 0.15km - 1:00(6:37/km) 173/174bpm [1146b/km] 10cal 228/248W 9) 0.46km - 3:00(6:31/km) 175/176bpm [1140b/km] 30cal 234/249W 10) 0.15km - 1:00(6:30/km) 176/176bpm [1143b/km] 10cal 235/250W 11) 0.47km - 3:00(6:20/km) 176/178bpm [1116b/km] 31cal 238/259W 12) 0.15km - 1:00(6:33/km) 174/176bpm [1138b/km] 10cal 226/230W 13) 0.26km - 1:33(5:53/km) 179/181bpm [1053b/km] 16cal 248/274W
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0mi ,
12:13
Cross - Strength
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3.5mi ,
43:03
Run - General
1) 1km - 7:49(7:49/km) 139/160bpm [1086b/km] 64cal 207/322W 2) 1km - 7:27(7:27/km) 150/158bpm [1116b/km] 63cal 205/312W 3) 1km - 8:03(8:03/km) 147/167bpm [1184b/km] 67cal 181/290W 4) 1km - 7:30(7:30/km) 158/167bpm [1184b/km] 66cal 214/291W 5) 1km - 7:30(7:30/km) 159/166bpm [1194b/km] 67cal 209/285W 6) 0.62km - 4:41(7:31/km) 154/166bpm [1156b/km] 39cal 204/319W 7) 0.01km - 3(6:09/km) 154/154bpm [948b/km] 240/249W
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0mi ,
11:08
Cross - Strength
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3.8mi ,
44:50
Run - General
1) 1km - 8:13(8:13/km) 139/156bpm [1141b/km] 65cal 195/316W 2) 0.23km - 1:47(7:57/km) 148/150bpm [1176b/km] 14cal 191/257W 3) 0.8km - 5:00(6:15/km) 162/174bpm [1011b/km] 49cal 239/278W 4) 0.21km - 2:00(9:21/km) 152/169bpm [1422b/km] 16cal 159/238W 5) 0.77km - 5:00(6:31/km) 159/170bpm [1035b/km] 47cal 231/316W 6) 0.2km - 2:00(10:11/km) 151/163bpm [1538b/km] 15cal 149/236W 7) 0.77km - 5:00(6:27/km) 169/176bpm [1091b/km] 49cal 244/313W 8) 0.21km - 2:00(9:23/km) 159/173bpm [1492b/km] 16cal 176/264W 9) 0.76km - 5:00(6:33/km) 165/173bpm [1082b/km] 48cal 241/295W 10) 1km - 8:04(8:04/km) 155/173bpm [1250b/km] 66cal 187/297W 11) 0.09km - 46(8:13/km) 150/151bpm [1233b/km] 6cal 230/301W
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.6mi ,
32:39
Run - General
1) 1km - 7:49(7:49/km) 138/159bpm [1078b/km] 64cal 205/317W 2) 0.93km - 7:11(7:45/km) 148/154bpm [1147b/km] 58cal 199/260W 3) 0.05km - 15(5:18/km) 145/146bpm [769b/km] 2cal 210/231W 4) 0.22km - 2:00(9:18/km) 141/149bpm [1310b/km] 15cal 150/241W 5) 0.05km - 15(4:41/km) 141/143bpm [660b/km] 2cal 229/279W 6) 0.24km - 2:00(8:26/km) 148/152bpm [1248b/km] 17cal 186/260W 7) 0.05km - 15(5:31/km) 152/152bpm [839b/km] 2cal 220/244W 8) 0.25km - 2:00(8:01/km) 151/156bpm [1211b/km] 17cal 203/267W 9) 0.05km - 15(4:43/km) 144/145bpm [678b/km] 2cal 232/279W 10) 0.23km - 2:00(8:33/km) 146/152bpm [1249b/km] 16cal 200/300W 11) 0.04km - 15(5:35/km) 152/152bpm [850b/km] 2cal 237/250W 12) 0.64km - 5:00(7:48/km) 154/162bpm [1202b/km] 41cal 201/254W 13) 0.43km - 3:24(7:55/km) 152/166bpm [1202b/km] 28cal 192/296W
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6.3mi ,
1:09:56
Run - General
1) 1km - 6:54(6:54/km) 157/173bpm [1085b/km] 62cal 221/346W 2) 1km - 6:55(6:55/km) 166/172bpm [1148b/km] 65cal 228/316W 3) 1km - 7:10(7:10/km) 167/175bpm [1198b/km] 66cal 227/321W 4) 1km - 6:50(6:50/km) 174/181bpm [1188b/km] 68cal 252/351W 5) 1km - 6:55(6:55/km) 171/178bpm [1184b/km] 66cal 231/303W 6) 1km - 7:01(7:01/km) 175/182bpm [1227b/km] 68cal 249/306W 7) 1km - 6:36(6:36/km) 170/175bpm [1123b/km] 64cal 216/287W 8) 1km - 7:02(7:02/km) 174/181bpm [1224b/km] 68cal 246/306W 9) 1km - 6:53(6:53/km) 170/180bpm [1170b/km] 64cal 218/256W 10) 1km - 6:54(6:54/km) 173/184bpm [1194b/km] 66cal 238/348W 11) 0.13km - 46(5:49/km) 184/185bpm [1071b/km] 8cal 319/385W
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1.9mi ,
45:40
Walk - General
1) 1km - 15:06(15:06/km) 106/124bpm [1600b/km] 63cal 46/62rpm 2) 1km - 14:06(14:06/km) 107/121bpm [1509b/km] 56cal 51/59rpm 3) 1km - 16:19(16:19/km) 102/134bpm [1664b/km] 62cal 44/59rpm 4) 0km - 10(47:54/km) 115/115bpm [5509b/km] 1cal 55/57rpm
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0.9mi ,
20:07
Walk - General
1) 1km - 14:35(14:35/km) 102/126bpm [1488b/km] 60cal 48/60rpm 2) 0.39km - 5:31(14:07/km) 110/122bpm [1553b/km] 25cal 54/58rpm
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2.5mi ,
31:36
Run - General
1) 1km - 8:16(8:16/km) 142/159bpm [1173b/km] 67cal 191/320W 2) 1km - 7:36(7:36/km) 154/165bpm [1169b/km] 63cal 200/287W 3) 1km - 8:13(8:13/km) 147/159bpm [1207b/km] 67cal 181/277W 4) 0.94km - 6:56(7:23/km) 164/175bpm [1211b/km] 61cal 211/295W 5) 0.08km - 36(7:19/km) 166/168bpm [1215b/km] 5cal 249/323W
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0mi ,
15:13
Cross - Strength
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1.9mi ,
49:08
Walk - General
1) 1km - 17:38(17:38/km) 102/121bpm [1799b/km] 69cal 38/59rpm 2) 1km - 16:20(16:20/km) 102/114bpm [1665b/km] 58cal 45/57rpm 3) 1km - 15:09(15:09/km) 102/129bpm [1546b/km] 58cal 48/57rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.6mi ,
5:18
Run - General
1) 0.98km - 5:18(5:25/km) 143/153bpm [774b/km] 46cal 266/340W
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0.5mi ,
5:46
Run - General
1) 0.73km - 5:46(7:54/km) 141/153bpm [1114b/km] 44cal 191/228W
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0mi ,
16:22
Cross - Strength
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1.6mi ,
54:25
Walk - General
1) 1km - 15:36(15:36/km) 85/116bpm [1326b/km] 58cal 46/64rpm 2) 1km - 14:58(14:58/km) 94/112bpm [1408b/km] 56cal 48/62rpm 3) 0.62km - 23:51(38:17/km) 93/127bpm [3560b/km] 70cal 18/79rpm
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3.2mi ,
36:01
Run - General
1) 1km - 6:43(6:43/km) 149/161bpm [1002b/km] 60cal 219/243W 2) 1km - 6:56(6:56/km) 169/179bpm [1171b/km] 66cal 227/309W 3) 0.2km - 1:21(6:52/km) 166/168bpm [1141b/km] 12cal 216/228W 4) 0.15km - 1:00(6:29/km) 173/178bpm [1123b/km] 10cal 257/330W 5) 0.4km - 3:00(7:30/km) 173/184bpm [1297b/km] 29cal 227/321W 6) 0.15km - 1:00(6:31/km) 165/168bpm [1076b/km] 9cal 221/238W 7) 0.39km - 3:00(7:46/km) 168/175bpm [1303b/km] 27cal 208/263W 8) 0.15km - 1:00(6:46/km) 167/170bpm [1130b/km] 9cal 216/299W 9) 0.36km - 3:00(8:20/km) 161/172bpm [1342b/km] 25cal 181/264W 10) 0.16km - 1:00(6:17/km) 167/167bpm [1049b/km] 10cal 238/259W 11) 0.43km - 3:00(7:01/km) 168/173bpm [1177b/km] 28cal 226/262W 12) 0.11km - 1:00(8:49/km) 171/174bpm [1508b/km] 9cal 193/249W 13) 0.64km - 4:01(6:18/km) 178/182bpm [1121b/km] 41cal 247/266W
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0mi ,
12:42
Cross - Strength
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1.1mi ,
28:26
Walk - General
1) 1km - 16:52(16:52/km) 102/122bpm [1721b/km] 67cal 41/63rpm 2) 0.84km - 11:33(13:50/km) 101/129bpm [1397b/km] 49cal 53/61rpm
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5.6mi ,
1:10:43
Run - General
1) 1km - 8:26(8:26/km) 139/160bpm [1173b/km] 65cal 196/318W 2) 1km - 7:58(7:58/km) 145/151bpm [1154b/km] 62cal 201/267W 3) 1km - 7:50(7:50/km) 147/159bpm [1152b/km] 64cal 203/296W 4) 1km - 7:35(7:35/km) 160/170bpm [1212b/km] 67cal 230/323W 5) 1km - 8:21(8:21/km) 150/159bpm [1253b/km] 66cal 177/260W 6) 1km - 7:49(7:49/km) 155/165bpm [1212b/km] 67cal 195/274W 7) 1km - 7:42(7:42/km) 162/167bpm [1248b/km] 67cal 201/273W 8) 1km - 7:16(7:16/km) 165/171bpm [1198b/km] 65cal 216/275W 9) 0.95km - 7:03(7:27/km) 161/177bpm [1200b/km] 60cal 205/313W 10) 0.06km - 43(11:08/km) 169/174bpm [1881b/km] 6cal 168/301W
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1.9mi ,
30:02
Run - General
1) 1km - 10:04(10:04/km) 106/136bpm [1068b/km] 57cal 155/248W 2) 1km - 9:53(9:53/km) 120/133bpm [1185b/km] 57cal 145/218W 3) 1km - 9:51(9:51/km) 129/141bpm [1270b/km] 59cal 144/240W 4) 0.02km - 12(9:46/km) 134/135bpm [1308b/km] 1cal 140/156W 5) 0km - 2(8:47/km) 133/133bpm [1168b/km] 160/160W
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3.4mi ,
42:02
Run - General
1) 1km - 8:14(8:14/km) 139/160bpm [1143b/km] 66cal 203/317W 2) 1km - 7:40(7:40/km) 148/161bpm [1136b/km] 64cal 206/271W 3) 1km - 7:43(7:43/km) 150/159bpm [1158b/km] 65cal 206/296W 4) 1km - 7:42(7:42/km) 157/164bpm [1208b/km] 67cal 201/272W 5) 1km - 7:40(7:40/km) 155/165bpm [1189b/km] 64cal 198/262W 6) 0.4km - 3:01(7:32/km) 156/170bpm [1174b/km] 25cal 208/288W 7) 0km - 2(7:31/km) 152/152bpm [1142b/km] 186/187W
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
0mi ,
15:02
Cross - Strength
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1.3mi ,
29:19
Walk - General
1) 1km - 15:28(15:28/km) 103/125bpm [1593b/km] 63cal 45/64rpm 2) 1km - 13:37(13:37/km) 103/125bpm [1403b/km] 57cal 52/61rpm 3) 0.01km - 14(21:59/km) 98/99bpm [2155b/km] 1cal 58/59rpm
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0mi ,
16:51
Cross - Strength
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4.5mi ,
53:02
Run - General
1) 1km - 8:47(8:47/km) 137/158bpm [1203b/km] 67cal 185/316W 2) 0.17km - 1:13(7:12/km) 147/153bpm [1059b/km] 10cal 228/291W 3) 1km - 6:43(6:43/km) 161/170bpm [1082b/km] 63cal 235/289W 4) 0.35km - 2:17(6:35/km) 167/170bpm [1100b/km] 22cal 245/313W 5) 0.3km - 3:00(9:54/km) 144/170bpm [1427b/km] 18cal 142/253W 6) 1km - 6:31(6:31/km) 164/180bpm [1068b/km] 63cal 245/334W 7) 0.39km - 2:29(6:22/km) 174/178bpm [1108b/km] 25cal 241/282W 8) 0.3km - 3:00(9:57/km) 151/170bpm [1503b/km] 20cal 155/239W 9) 1km - 6:27(6:27/km) 166/178bpm [1070b/km] 62cal 230/303W 10) 0.39km - 2:33(6:33/km) 178/182bpm [1167b/km] 26cal 246/302W 11) 1km - 7:40(7:40/km) 163/179bpm [1249b/km] 66cal 201/269W 12) 0.31km - 2:20(7:32/km) 167/171bpm [1258b/km] 21cal 221/285W 13) 0.01km - 2(5:40/km) 170/170bpm [964b/km] 194/194W
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1.3mi ,
30:47
Walk - General
1) 1km - 15:35(15:35/km) 114/132bpm [1776b/km] 65cal 48/60rpm 2) 1km - 14:05(14:05/km) 119/142bpm [1676b/km] 62cal 52/62rpm 3) 0.07km - 1:06(15:22/km) 118/126bpm [1813b/km] 4cal 48/62rpm
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3.2mi ,
35:24
Run - General
1) 1km - 7:03(7:03/km) 158/168bpm [1113b/km] 63cal 213/237W 2) 1km - 7:00(7:00/km) 164/170bpm [1149b/km] 64cal 218/237W 3) 1km - 6:59(6:59/km) 168/173bpm [1173b/km] 64cal 219/257W 4) 1km - 7:02(7:02/km) 169/173bpm [1190b/km] 65cal 221/241W 5) 1km - 6:52(6:52/km) 170/175bpm [1168b/km] 64cal 220/277W 6) 0.08km - 27(5:34/km) 174/175bpm [968b/km] 5cal 267/297W
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1.4mi ,
17:03
Run - General
1) 1km - 7:26(7:26/km) 134/169bpm [996b/km] 60cal 204/233W 2) 1km - 7:33(7:33/km) 157/169bpm [1185b/km] 65cal 198/247W 3) 0.28km - 2:04(7:24/km) 160/165bpm [1185b/km] 18cal 214/250W
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0mi ,
11:14
Cross - Strength
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1.9mi ,
30:03
Run - General
1) 1km - 10:02(10:02/km) 120/136bpm [1205b/km] 60cal 147/232W 2) 1km - 9:41(9:41/km) 121/131bpm [1172b/km] 57cal 144/210W 3) 1km - 9:51(9:51/km) 122/144bpm [1203b/km] 57cal 147/225W 4) 0.04km - 25(9:21/km) 137/138bpm [1280b/km] 3cal 162/190W 5) 0.01km - 3(8:20/km) 134/134bpm [1117b/km] 148/148W
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6.2mi ,
1:20:21
Run - General
1) 1km - 8:17(8:17/km) 138/158bpm [1142b/km] 64cal 195/300W 2) 1km - 7:53(7:53/km) 146/155bpm [1151b/km] 64cal 195/251W 3) 1km - 7:22(7:22/km) 149/157bpm [1098b/km] 61cal 207/277W 4) 1km - 7:48(7:48/km) 154/163bpm [1200b/km] 65cal 204/288W 5) 1km - 8:25(8:25/km) 151/161bpm [1270b/km] 66cal 174/267W 6) 1km - 8:06(8:06/km) 153/162bpm [1239b/km] 65cal 194/243W 7) 1km - 7:57(7:57/km) 156/163bpm [1240b/km] 66cal 197/279W 8) 1km - 7:41(7:41/km) 159/164bpm [1223b/km] 64cal 204/278W 9) 1km - 9:13(9:13/km) 149/164bpm [1372b/km] 68cal 167/286W 10) 0.96km - 7:19(7:38/km) 156/167bpm [1191b/km] 59cal 207/313W 11) 0.05km - 21(6:45/km) 160/165bpm [1081b/km] 3cal 239/284W
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