Sun 21st Apr 2024 at 1:03pm by Agata
Run > General
-
Time
1:09:56
-
Miles
6.29
-
Min/mi
11:07
-
Pacing
94.4%
-
WAVA
44.76
-
Stride(cm)
89
-
Cals
665
-
Watts
234
-
Cadence
162
-
BPM
170
-
B/mi
1889
-
Asc(m)
108
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 6:54(6:54/km) 157/173bpm [1085b/km] 62cal 221/346W
2) 1km - 6:55(6:55/km) 166/172bpm [1148b/km] 65cal 228/316W
3) 1km - 7:10(7:10/km) 167/175bpm [1198b/km] 66cal 227/321W
4) 1km - 6:50(6:50/km) 174/181bpm [1188b/km] 68cal 252/351W
5) 1km - 6:55(6:55/km) 171/178bpm [1184b/km] 66cal 231/303W
6) 1km - 7:01(7:01/km) 175/182bpm [1227b/km] 68cal 249/306W
7) 1km - 6:36(6:36/km) 170/175bpm [1123b/km] 64cal 216/287W
8) 1km - 7:02(7:02/km) 174/181bpm [1224b/km] 68cal 246/306W
9) 1km - 6:53(6:53/km) 170/180bpm [1170b/km] 64cal 218/256W
10) 1km - 6:54(6:54/km) 173/184bpm [1194b/km] 66cal 238/348W
11) 0.13km - 46(5:49/km) 184/185bpm [1071b/km] 8cal 319/385W
6:54 6:55 7:10 6:50 6:55 7:01 6:36 7:02 6:53 6:54 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
147 119-153 |
1628 |
163 158-168 |
211 173-303 |
1/16 |
| 0.50 |
5:30 |
2:44 |
10:56 |
161 151-173 |
1761 |
161 156-164 |
232 179-346 |
7/6 |
| 0.75 |
8:19 |
2:49 |
11:17 |
169 165-173 |
1907 |
160 156-162 |
224 182-279 |
4/5 |
| 1.00 |
11:06 |
2:47 |
11:06 |
164 157-170 |
1821 |
160 156-164 |
234 190-316 |
7/7 |
| 1.25 |
13:54 |
2:48 |
11:12 |
165 160-169 |
1847 |
161 158-166 |
219 197-278 |
4/3 |
| 1.50 |
16:52 |
2:58 |
11:52 |
167 163-171 |
1982 |
160 156-164 |
236 196-321 |
7/5 |
| 1.75 |
19:48 |
2:56 |
11:45 |
168 161-175 |
1974 |
160 156-164 |
221 177-280 |
5/5 |
| 2.00 |
22:27 |
2:39 |
10:37 |
168 162-173 |
1783 |
161 156-166 |
226 180-276 |
2/8 |
| 2.25 |
25:18 |
2:51 |
11:24 |
174 169-181 |
1983 |
162 156-166 |
264 201-351 |
11/1 |
| 2.50 |
27:58 |
2:40 |
10:38 |
175 162-181 |
1862 |
165 160-172 |
248 196-309 |
7/11 |
| 2.75 |
30:42 |
2:44 |
10:56 |
166 163-170 |
1815 |
164 160-168 |
222 201-240 |
3/9 |
| 3.00 |
33:32 |
2:50 |
11:18 |
175 167-178 |
1978 |
164 160-168 |
245 156-303 |
11/1 |
| 3.25 |
36:16 |
2:45 |
10:59 |
172 168-178 |
1890 |
162 158-166 |
230 209-268 |
3/6 |
| 3.50 |
39:08 |
2:52 |
11:28 |
178 170-182 |
2041 |
163 160-168 |
259 215-306 |
12/1 |
| 3.75 |
42:00 |
2:52 |
11:26 |
176 173-180 |
2014 |
162 158-166 |
246 181-293 |
9/3 |
| 4.00 |
44:29 |
2:29 |
9:56 |
170 167-175 |
1688 |
163 158-176 |
216 164-287 |
0/17 |
| 4.25 |
47:13 |
2:44 |
10:55 |
169 163-173 |
1846 |
164 160-174 |
213 162-236 |
1/5 |
| 4.50 |
50:00 |
2:47 |
11:09 |
172 167-174 |
1916 |
163 160-166 |
217 208-227 |
3/2 |
| 4.75 |
52:51 |
2:51 |
11:24 |
172 164-175 |
1961 |
162 158-166 |
243 220-283 |
6/4 |
| 5.00 |
55:42 |
2:51 |
11:24 |
178 174-181 |
2028 |
163 160-168 |
264 213-306 |
13/2 |
| 5.25 |
58:24 |
2:42 |
10:48 |
168 162-177 |
1814 |
161 158-164 |
209 188-246 |
1/13 |
| 5.50 |
1:01:18 |
2:54 |
11:37 |
172 167-176 |
1999 |
161 158-162 |
225 198-255 |
5/3 |
| 5.75 |
1:03:56 |
2:38 |
10:31 |
168 165-170 |
1766 |
161 158-164 |
230 187-348 |
3/11 |
| 6.00 |
1:06:46 |
2:50 |
11:20 |
174 171-180 |
1972 |
160 154-162 |
219 174-333 |
6/8 |
| 6.25 |
1:09:31 |
2:45 |
10:59 |
178 171-185 |
1954 |
163 158-168 |
266 212-325 |
13/1 |
| 6.29 |
1:09:56 |
25 |
9:25 |
184 183-184 |
1734 |
170 164-180 |
330 303-385 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.6% |
11:24
|
|
15 3.8% |
11:09
|
|
15 2.5% |
11:27
|
|
14 3.1% |
10:46
|
|
12 2.3% |
11:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
161 |
6.3 |
1:09:56 |
11:07 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
35.58% |
More |
| 800m |
5:10 |
10:23 |
37.62% |
More |
| 1km |
6:33 |
10:32 |
38.67% |
More |
| Mile |
10:47 |
10:47 |
40.16% |
More |
| 5k |
34:15 |
11:01 |
44.20% |
More |
| 5 miles |
55:27 |
11:05 |
44.51% |
More |
| 10k |
1:08:57 |
11:06 |
44.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
43.54 |
| 5km |
33:07 |
10:40 |
45.70 |
| 5M |
54:50 |
10:58 |
45.00 |
| 10km |
1:09:02 |
11:07 |
44.73 |
| 10M |
1:54:19 |
11:26 |
44.38 |
| Half |
2:32:12 |
11:37 |
43.47 |
| 20M |
3:58:21 |
11:55 |
43.55 |
| Mara |
5:17:20 |
12:07 |
43.25 |
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