Wed 17th Apr 2024 at 4:42pm by Agata

Cross > Strength
  • Time
    11:08
  • Pacing
    0%
  • Cals
    89
  • BPM
    139
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, deadlift, deadlift 20 1:32 13.0 0
2 plyo, plyo, plyo 7 1:24 13.0 0
3 squat, squat, squat 20 1:33 13.0 0
4 cardio, cardio, cardio 20 28 13.0 0
5 deadlift, deadlift, deadlift 15 1:09 13.0 0
6 plyo, plyo, plyo 4 45 13.0 0
7 squat, squat, squat 15 1:13 13.0 0
8 cardio, cardio, cardio 15 23 13.0 0
9 deadlift, deadlift, deadlift 9 57 13.0 0
10 plyo, plyo, plyo 6 34 13.0 0
11 squat, squat, squat 10 54 13.0 0
12 cardio, cardio, cardio 10 15 13.0 2

Heart

139/162max
  • Show Beats/Mile
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