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Designer023

M40

About
Bests
All Races
Mileage
Training

Races
1
Miles
399
Miles
29
Miles
8
WAVA
57.41%
Mara
3:38:22

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Recent Training
8th May	General	1.7mi	37:07
8th May	General	5mi	49:13
7th May	General	2.8mi	29:16
6th May	General	3.1mi	30:44
5th May	General	14.4mi	1:43:48

Planned Races
Chester Half Marathon	19th May
MBNA Chester Marathon	6th Oct
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	6:23	3:31
5k	21:23	10:57
5mi	34:42	17:37
10k	42:54	22:01
10mi	1:16:18	2:28:34
Half	1:40:53	2:48:06
20mi	2:37:37	0
Mara	3:35:08	0

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+ 55 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
26.2mi	1	3:38:22 57.41	3:38:22 8:20/mi	57.41

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
19 May	Chester Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
21 Apr	TCS London Marathon MyWay PB	3:38:22	57.41	26.2mi
21 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	3	4	0	0	0	0	0	0	0	8
2024	0	18	197	151	33	0	0	0	0	0	0	0	399
2024	0	0	0	15	14	0	0	0	0	0	0	0	29

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 55:04 Run - General 1) 0.62mi - 5:31(8:53/mi) 125/136bpm [1110b/mi] 68cal 367/462W 2) 0.62mi - 4:50(7:47/mi) 137/146bpm [1067b/mi] 68cal 370/430W 3) 0.54mi - 4:38(8:36/mi) 143/150bpm [1230b/mi] 65cal 377/435W 4) 0.17mi - 1:00(5:47/mi) 156/161bpm [902b/mi] 16cal 461/498W 5) 0.27mi - 3:00(10:56/mi) 135/162bpm [1476b/mi] 37cal 318/530W 6) 0.16mi - 1:00(6:26/mi) 147/158bpm [946b/mi] 15cal 524/607W 7) 0.28mi - 3:00(10:38/mi) 130/159bpm [1381b/mi] 33cal 296/614W 8) 0.17mi - 1:00(5:57/mi) 153/164bpm [911b/mi] 16cal 547/613W 9) 0.28mi - 3:00(10:53/mi) 137/165bpm [1491b/mi] 36cal 313/526W 10) 0.16mi - 1:00(6:08/mi) 146/158bpm [895b/mi] 15cal 455/504W 11) 0.26mi - 3:00(11:21/mi) 133/158bpm [1510b/mi] 35cal 289/514W 12) 0.16mi - 1:00(6:20/mi) 143/157bpm [907b/mi] 16cal 500/578W 13) 0.28mi - 3:00(10:33/mi) 135/159bpm [1424b/mi] 36cal 337/571W 14) 0.16mi - 1:00(6:11/mi) 143/155bpm [884b/mi] 15cal 487/714W 15) 0.28mi - 3:00(10:42/mi) 129/157bpm [1381b/mi] 31cal 300/516W 16) 0.16mi - 1:00(6:16/mi) 148/156bpm [926b/mi] 16cal 551/611W 17) 0.26mi - 3:00(11:42/mi) 137/158bpm [1603b/mi] 35cal 318/534W 18) 0.17mi - 1:00(5:51/mi) 152/163bpm [888b/mi] 16cal 521/583W 19) 0.62mi - 5:42(9:10/mi) 136/163bpm [1246b/mi] 70cal 348/549W 20) 0.47mi - 4:18(9:07/mi) 133/142bpm [1211b/mi] 53cal 358/441W 21) 0.12mi - 1:04(9:08/mi) 141/146bpm [1288b/mi] 14cal 416/484W Add a comment	-	-	2.5mi, 22:40 Run - General 1) 0.62mi - 5:47(9:19/mi) 112/129bpm [1044b/mi] 66cal 332/478W 2) 0.62mi - 5:26(8:45/mi) 113/130bpm [988b/mi] 62cal 340/478W 3) 0.62mi - 5:22(8:38/mi) 125/131bpm [1079b/mi] 67cal 324/375W 4) 0.62mi - 5:55(9:31/mi) 124/139bpm [1180b/mi] 70cal 316/472W 5) 0.02mi - 10(10:42/mi) 116/116bpm [1241b/mi] 2cal 350/355W Add a comment	0.3mi, 7:31 Walk - General 1) 0.28mi - 7:31(26:46/mi) 69/87bpm [1847b/mi] 24cal 29/64rpm Add a comment	1.1mi, 10:15 Run - General 1) 0.62mi - 6:05(9:47/mi) 126/150bpm [1233b/mi] 74cal 310/615W 2) 0.47mi - 4:11(8:58/mi) 146/157bpm [1308b/mi] 59cal 362/471W Add a comment 6.6mi, 1:02:38 Run - General 1) 0.62mi - 5:35(8:59/mi) 127/142bpm [1141b/mi] 69cal 334/443W 2) 0.62mi - 5:53(9:28/mi) 136/145bpm [1288b/mi] 79cal 372/452W 3) 0.62mi - 6:04(9:46/mi) 140/147bpm [1368b/mi] 80cal 375/496W 4) 0.62mi - 6:03(9:44/mi) 131/140bpm [1275b/mi] 73cal 337/417W 5) 0.62mi - 6:05(9:47/mi) 126/136bpm [1232b/mi] 68cal 326/464W 6) 0.62mi - 6:00(9:39/mi) 137/159bpm [1321b/mi] 73cal 345/514W 7) 0.25mi - 2:21(9:19/mi) 136/139bpm [1267b/mi] 29cal 355/385W 8) 0.62mi - 6:07(9:50/mi) 135/143bpm [1328b/mi] 74cal 346/436W 9) 0.62mi - 5:54(9:29/mi) 133/139bpm [1262b/mi] 71cal 344/428W 10) 0.62mi - 5:41(9:09/mi) 139/150bpm [1273b/mi] 73cal 346/438W 11) 0.62mi - 6:01(9:40/mi) 133/140bpm [1286b/mi] 77cal 326/486W 12) 0.1mi - 55(9:28/mi) 140/148bpm [1325b/mi] 13cal 373/483W Add a comment	1.7mi, 44:29 Walk - General 1) 0.62mi - 14:21(23:05/mi) 72/90bpm [1662b/mi] 59cal 34/64rpm 2) 0.62mi - 15:37(25:08/mi) 74/100bpm [1859b/mi] 63cal 24/88rpm 3) 0.45mi - 14:31(32:08/mi) 73/86bpm [2345b/mi] 48cal 11/59rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 34:01 Run - General 1) 0.18mi - 2:17(12:35/mi) 106/114bpm [1334b/mi] 18cal 235/276W 2) 0.62mi - 7:02(11:19/mi) 112/116bpm [1268b/mi] 72cal 258/282W 3) 0.62mi - 6:52(11:04/mi) 117/125bpm [1294b/mi] 72cal 266/309W 4) 0.62mi - 6:40(10:44/mi) 118/124bpm [1267b/mi] 71cal 270/296W 5) 0.62mi - 6:07(9:51/mi) 129/165bpm [1271b/mi] 72cal 290/557W 6) 0.47mi - 5:02(10:43/mi) 136/156bpm [1457b/mi] 61cal 258/610W Add a comment	26.6mi, 3:38:34 Run - General 1) 0.62mi - 4:43(7:36/mi) 145/154bpm [1102b/mi] 70cal 423/508W 2) 0.62mi - 4:39(7:28/mi) 155/158bpm [1158b/mi] 70cal 403/449W 3) 0.62mi - 4:40(7:30/mi) 156/161bpm [1170b/mi] 71cal 423/472W 4) 0.62mi - 4:38(7:28/mi) 153/158bpm [1142b/mi] 69cal 398/430W 5) 0.62mi - 4:28(7:12/mi) 150/156bpm [1080b/mi] 66cal 406/491W 6) 0.62mi - 4:38(7:27/mi) 157/164bpm [1170b/mi] 71cal 402/489W 7) 0.62mi - 4:41(7:32/mi) 154/159bpm [1160b/mi] 69cal 374/443W 8) 0.62mi - 4:44(7:38/mi) 155/158bpm [1182b/mi] 71cal 381/425W 9) 0.62mi - 4:47(7:43/mi) 155/159bpm [1195b/mi] 71cal 384/414W 10) 0.62mi - 4:49(7:45/mi) 155/157bpm [1202b/mi] 72cal 384/433W 11) 0.62mi - 4:48(7:44/mi) 156/159bpm [1207b/mi] 72cal 396/460W 12) 0.62mi - 4:51(7:48/mi) 157/161bpm [1225b/mi] 72cal 397/470W 13) 0.62mi - 4:47(7:42/mi) 154/157bpm [1186b/mi] 69cal 403/482W 14) 0.62mi - 4:51(7:48/mi) 151/153bpm [1177b/mi] 69cal 406/446W 15) 0.62mi - 4:56(7:57/mi) 152/159bpm [1208b/mi] 70cal 426/531W 16) 0.62mi - 4:50(7:47/mi) 152/156bpm [1184b/mi] 68cal 404/437W 17) 0.62mi - 4:58(8:00/mi) 150/156bpm [1200b/mi] 69cal 409/502W 18) 0.62mi - 4:52(7:49/mi) 150/154bpm [1173b/mi] 66cal 376/434W 19) 0.62mi - 4:53(7:52/mi) 151/157bpm [1189b/mi] 67cal 382/424W 20) 0.62mi - 4:58(7:59/mi) 154/162bpm [1229b/mi] 70cal 410/490W 21) 0.62mi - 4:56(7:57/mi) 157/165bpm [1248b/mi] 73cal 408/493W 22) 0.62mi - 4:52(7:50/mi) 157/161bpm [1231b/mi] 70cal 403/489W 23) 0.62mi - 4:53(7:51/mi) 155/160bpm [1216b/mi] 69cal 388/429W 24) 0.62mi - 4:57(7:58/mi) 152/155bpm [1211b/mi] 67cal 383/448W 25) 0.62mi - 4:59(8:02/mi) 150/154bpm [1205b/mi] 66cal 377/507W 26) 0.62mi - 5:13(8:24/mi) 149/153bpm [1251b/mi] 68cal 353/425W 27) 0.62mi - 5:06(8:12/mi) 149/155bpm [1221b/mi] 67cal 371/431W 28) 0.62mi - 5:15(8:27/mi) 148/152bpm [1249b/mi] 66cal 399/461W 29) 0.62mi - 5:04(8:09/mi) 150/153bpm [1223b/mi] 69cal 404/540W 30) 0.62mi - 5:28(8:49/mi) 149/151bpm [1313b/mi] 73cal 388/559W 31) 0.62mi - 5:17(8:30/mi) 148/151bpm [1259b/mi] 73cal 418/790W 32) 0.62mi - 5:07(8:15/mi) 144/150bpm [1187b/mi] 70cal 393/595W 33) 0.62mi - 5:20(8:34/mi) 144/148bpm [1234b/mi] 71cal 353/464W 34) 0.62mi - 5:35(9:00/mi) 144/148bpm [1295b/mi] 77cal 352/416W 35) 0.62mi - 5:22(8:38/mi) 145/150bpm [1251b/mi] 72cal 354/402W 36) 0.62mi - 5:30(8:52/mi) 145/149bpm [1285b/mi] 71cal 349/389W 37) 0.62mi - 5:37(9:02/mi) 145/148bpm [1309b/mi] 73cal 352/399W 38) 0.62mi - 5:49(9:21/mi) 142/147bpm [1328b/mi] 74cal 330/416W 39) 0.62mi - 6:02(9:43/mi) 140/145bpm [1361b/mi] 60cal 332/612W 40) 0.62mi - 6:08(9:52/mi) 137/143bpm [1352b/mi] 70cal 303/420W 41) 0.62mi - 6:11(9:57/mi) 138/142bpm [1372b/mi] 74cal 312/413W 42) 0.62mi - 5:58(9:37/mi) 142/149bpm [1364b/mi] 72cal 322/366W 43) 0.48mi - 4:21(9:01/mi) 148/152bpm [1335b/mi] 55cal 363/416W Add a comment	-	2.1mi, 18:31 Run - General 1) 0.62mi - 5:35(8:59/mi) 120/136bpm [1078b/mi] 66cal 335/448W 2) 0.62mi - 5:47(9:19/mi) 120/137bpm [1118b/mi] 70cal 322/401W 3) 0.62mi - 5:25(8:44/mi) 132/143bpm [1152b/mi] 71cal 346/474W 4) 0.19mi - 1:43(9:11/mi) 138/142bpm [1267b/mi] 25cal 357/431W Add a comment	0.8mi, 14:56 Walk - General 1) 0.62mi - 11:36(18:40/mi) 83/96bpm [1550b/mi] 64cal 55/60rpm 2) 0.15mi - 3:20(22:14/mi) 74/82bpm [1645b/mi] 15cal 47/76rpm Add a comment	6.2mi, 50:02 Run - General 1) 0.62mi - 5:06(8:12/mi) 131/147bpm [1075b/mi] 67cal 398/530W 2) 0.62mi - 4:47(7:41/mi) 146/152bpm [1122b/mi] 70cal 383/431W 3) 0.62mi - 5:15(8:28/mi) 149/152bpm [1261b/mi] 75cal 378/417W 4) 0.62mi - 5:02(8:07/mi) 144/149bpm [1168b/mi] 71cal 368/486W 5) 0.62mi - 5:03(8:08/mi) 140/148bpm [1139b/mi] 69cal 324/358W 6) 0.62mi - 5:11(8:20/mi) 148/153bpm [1233b/mi] 75cal 347/386W 7) 0.62mi - 4:51(7:48/mi) 147/154bpm [1146b/mi] 70cal 341/400W 8) 0.62mi - 5:13(8:24/mi) 147/150bpm [1236b/mi] 75cal 348/379W 9) 0.62mi - 4:53(7:52/mi) 150/156bpm [1181b/mi] 71cal 384/428W 10) 0.62mi - 4:37(7:26/mi) 160/163bpm [1190b/mi] 72cal 421/504W 11) 0.01mi - 3(4:59/mi) 162/162bpm [807b/mi] 1cal 392/393W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.9mi, 18:58 Run - General 1) 0.62mi - 6:18(10:09/mi) 119/128bpm [1207b/mi] 71cal 285/368W 2) 0.62mi - 6:12(9:58/mi) 128/140bpm [1276b/mi] 78cal 303/394W 3) 0.62mi - 6:24(10:18/mi) 123/135bpm [1267b/mi] 75cal 287/509W 4) 0.01mi - 4(9:50/mi) 119/120bpm [1170b/mi] 1cal 251/256W Add a comment	8.6mi, 1:11:35 Run - General 1) 0.62mi - 5:20(8:34/mi) 129/140bpm [1106b/mi] 69cal 336/417W 2) 0.62mi - 5:09(8:17/mi) 142/144bpm [1177b/mi] 73cal 355/385W 3) 0.62mi - 5:07(8:15/mi) 142/146bpm [1171b/mi] 73cal 344/368W 4) 0.62mi - 5:25(8:42/mi) 142/150bpm [1236b/mi] 76cal 335/378W 5) 0.62mi - 5:11(8:20/mi) 142/146bpm [1184b/mi] 72cal 344/420W 6) 0.62mi - 5:17(8:31/mi) 143/147bpm [1217b/mi] 73cal 337/356W 7) 0.62mi - 5:23(8:41/mi) 140/143bpm [1215b/mi] 72cal 324/353W 8) 0.62mi - 4:34(7:20/mi) 152/155bpm [1116b/mi] 69cal 378/405W 9) 0.62mi - 5:26(8:45/mi) 144/154bpm [1261b/mi] 74cal 327/389W 10) 0.62mi - 4:35(7:22/mi) 150/156bpm [1105b/mi] 68cal 375/408W 11) 0.62mi - 5:27(8:47/mi) 142/154bpm [1247b/mi] 70cal 323/382W 12) 0.62mi - 4:28(7:12/mi) 152/159bpm [1094b/mi] 68cal 392/492W 13) 0.62mi - 5:38(9:04/mi) 142/160bpm [1288b/mi] 74cal 334/490W 14) 0.45mi - 3:59(8:51/mi) 136/145bpm [1204b/mi] 59cal 325/431W 15) 0.05mi - 35(11:32/mi) 145/145bpm [1673b/mi] 8cal 341/363W Add a comment	8.3mi, 1:11:01 Run - General 1) 0.62mi - 5:13(8:23/mi) 127/144bpm [1065b/mi] 67cal 343/441W 2) 0.62mi - 5:02(8:06/mi) 144/149bpm [1166b/mi] 73cal 354/441W 3) 0.62mi - 5:05(8:10/mi) 144/148bpm [1177b/mi] 74cal 345/379W 4) 0.62mi - 5:07(8:14/mi) 143/148bpm [1177b/mi] 72cal 340/365W 5) 0.62mi - 5:21(8:37/mi) 142/148bpm [1222b/mi] 74cal 334/404W 6) 0.62mi - 5:21(8:36/mi) 143/146bpm [1230b/mi] 75cal 339/377W 7) 0.62mi - 5:53(9:28/mi) 144/148bpm [1362b/mi] 81cal 352/432W 8) 0.62mi - 5:27(8:47/mi) 145/156bpm [1274b/mi] 75cal 334/405W 9) 0.62mi - 5:31(8:52/mi) 144/149bpm [1277b/mi] 75cal 356/455W 10) 0.62mi - 5:11(8:20/mi) 140/146bpm [1168b/mi] 68cal 342/386W 11) 0.62mi - 5:29(8:49/mi) 141/148bpm [1242b/mi] 74cal 347/443W 12) 0.62mi - 5:15(8:27/mi) 141/145bpm [1192b/mi] 69cal 340/384W 13) 0.62mi - 5:09(8:17/mi) 144/150bpm [1194b/mi] 72cal 354/498W 14) 0.21mi - 1:57(9:28/mi) 137/143bpm [1297b/mi] 25cal 308/363W 15) 0mi - 1(15:04/mi) 131/131bpm [1975b/mi] 243/243W Add a comment	8.6mi, 30:19 Bike - General 1) 3.11mi - 11:08(3:35/mi) 111/119bpm [398b/mi] 105cal 59/100rpm 133/140W 2) 3.11mi - 10:57(3:31/mi) 114/122bpm [402b/mi] 105cal 60/83rpm 136/136W 3) 2.25mi - 7:55(3:31/mi) 115/119bpm [405b/mi] 76cal 60/83rpm 136/136W 4) 0.09mi - 19(3:31/mi) 117/117bpm [411b/mi] 3cal 59/100rpm 123/136W Add a comment	-	0.7mi, 15:30 Walk - General 1) 0.62mi - 12:22(19:55/mi) 97/110bpm [1932b/mi] 64cal 10/61rpm 2) 0.11mi - 3:07(29:39/mi) 92/99bpm [2728b/mi] 15cal 6/57rpm Add a comment 5.5mi, 46:02 Run - General 1) 0.62mi - 5:27(8:47/mi) 122/134bpm [1071b/mi] 68cal 341/426W 2) 0.54mi - 4:33(8:23/mi) 129/134bpm [1081b/mi] 59cal 331/356W 3) 0.62mi - 4:45(7:39/mi) 148/153bpm [1131b/mi] 71cal 407/452W 4) 0.03mi - 15(8:05/mi) 146/150bpm [1179b/mi] 4cal 355/366W 5) 0.21mi - 2:00(9:40/mi) 133/152bpm [1286b/mi] 25cal 293/353W 6) 0.62mi - 4:41(7:33/mi) 147/154bpm [1109b/mi] 69cal 376/455W 7) 0.04mi - 19(7:41/mi) 149/151bpm [1144b/mi] 5cal 358/360W 8) 0.19mi - 2:00(10:40/mi) 135/149bpm [1439b/mi] 24cal 271/357W 9) 0.62mi - 4:38(7:27/mi) 152/157bpm [1133b/mi] 70cal 373/468W 10) 0.04mi - 22(8:58/mi) 154/155bpm [1381b/mi] 5cal 335/341W 11) 0.2mi - 2:00(10:03/mi) 142/153bpm [1428b/mi] 26cal 296/340W 12) 0.62mi - 4:43(7:36/mi) 152/159bpm [1155b/mi] 70cal 364/496W 13) 0.04mi - 17(7:35/mi) 158/158bpm [1198b/mi] 4cal 376/382W 14) 0.62mi - 5:37(9:02/mi) 140/158bpm [1264b/mi] 73cal 301/388W 15) 0.48mi - 4:23(9:06/mi) 141/148bpm [1283b/mi] 59cal 328/363W 16) 0mi - 2(9:52/mi) 146/146bpm [1441b/mi] 310/311W Add a comment	1.5mi, 28:33 Walk - General 1) 0.62mi - 11:25(18:22/mi) 87/98bpm [1597b/mi] 62cal 58/65rpm 2) 0.62mi - 12:41(20:24/mi) 87/98bpm [1775b/mi] 60cal 18/65rpm 3) 0.2mi - 4:28(21:54/mi) 87/96bpm [1905b/mi] 20cal 2/60rpm Add a comment 5mi, 42:36 Run - General 1) 0.62mi - 5:09(8:17/mi) 128/146bpm [1060b/mi] 67cal 340/509W 2) 0.62mi - 5:15(8:28/mi) 143/149bpm [1210b/mi] 75cal 342/412W 3) 0.62mi - 5:06(8:13/mi) 144/150bpm [1183b/mi] 73cal 357/381W 4) 0.62mi - 5:26(8:45/mi) 146/150bpm [1278b/mi] 77cal 338/363W 5) 0.62mi - 5:15(8:27/mi) 145/151bpm [1226b/mi] 74cal 331/383W 6) 0.62mi - 5:18(8:32/mi) 144/148bpm [1230b/mi] 75cal 325/343W 7) 0.62mi - 5:22(8:38/mi) 145/148bpm [1253b/mi] 74cal 323/351W 8) 0.55mi - 5:07(9:15/mi) 144/150bpm [1333b/mi] 71cal 322/439W 9) 0.08mi - 36(7:51/mi) 154/158bpm [1210b/mi] 9cal 386/480W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 23:46 Run - General 1) 0.62mi - 4:04(6:33/mi) 133/151bpm [872b/mi] 55cal 354/447W 2) 0.62mi - 4:01(6:28/mi) 150/157bpm [970b/mi] 61cal 368/401W 3) 0.62mi - 4:56(7:56/mi) 161/169bpm [1279b/mi] 77cal 392/481W 4) 0.62mi - 5:23(8:40/mi) 170/175bpm [1472b/mi] 88cal 376/502W 5) 0.62mi - 5:22(8:37/mi) 174/179bpm [1498b/mi] 89cal 404/543W Add a comment	14.4mi, 1:43:48 Bike - General 1) 3.11mi - 21:24(6:53/mi) 102/130bpm [702b/mi] 150cal 2) 3.11mi - 21:04(6:47/mi) 98/114bpm [664b/mi] 110cal 3) 3.11mi - 25:00(8:03/mi) 94/124bpm [756b/mi] 115cal 4) 3.11mi - 21:34(6:57/mi) 77/105bpm [535b/mi] 71cal 5) 1.96mi - 14:46(7:32/mi) 87/121bpm [655b/mi] 67cal Add a comment 1mi, 10:01 Run - General 1) 0.62mi - 6:02(9:43/mi) 142/148bpm [1380b/mi] 81cal 307/381W 2) 0.42mi - 3:59(9:26/mi) 145/151bpm [1367b/mi] 54cal 349/470W Add a comment 6.3mi, 43:12 Run - General 1) 0.62mi - 4:04(6:32/mi) 155/163bpm [1013b/mi] 62cal 468/726W 2) 0.62mi - 4:18(6:55/mi) 166/169bpm [1149b/mi] 71cal 449/503W 3) 0.62mi - 4:20(6:58/mi) 168/171bpm [1171b/mi] 72cal 441/516W 4) 0.62mi - 4:16(6:53/mi) 166/170bpm [1141b/mi] 70cal 434/484W 5) 0.62mi - 4:30(7:15/mi) 167/171bpm [1212b/mi] 74cal 431/555W 6) 0.62mi - 4:15(6:50/mi) 167/171bpm [1141b/mi] 70cal 417/456W 7) 0.62mi - 4:28(7:11/mi) 167/172bpm [1200b/mi] 73cal 428/509W 8) 0.62mi - 4:22(7:01/mi) 169/174bpm [1186b/mi] 72cal 426/471W 9) 0.62mi - 4:11(6:43/mi) 168/171bpm [1129b/mi] 69cal 416/462W 10) 0.62mi - 4:11(6:43/mi) 172/177bpm [1156b/mi] 72cal 437/490W 11) 0.05mi - 18(5:56/mi) 173/175bpm [1027b/mi] 5cal 455/462W Add a comment 1.1mi, 9:14 Run - General 1) 0.62mi - 5:30(8:51/mi) 132/145bpm [1169b/mi] 71cal 359/463W 2) 0.43mi - 3:44(8:40/mi) 141/145bpm [1223b/mi] 52cal 375/402W Add a comment	3.1mi, 30:44 Run - General 1) 0.62mi - 6:02(9:43/mi) 112/123bpm [1088b/mi] 67cal 289/365W 2) 0.62mi - 6:07(9:51/mi) 121/125bpm [1193b/mi] 71cal 301/336W 3) 0.62mi - 6:07(9:51/mi) 122/127bpm [1201b/mi] 71cal 295/334W 4) 0.62mi - 6:01(9:41/mi) 123/126bpm [1191b/mi] 69cal 294/321W 5) 0.62mi - 6:12(9:58/mi) 123/128bpm [1226b/mi] 69cal 293/354W 6) 0.02mi - 15(12:06/mi) 122/124bpm [1475b/mi] 3cal 292/301W Add a comment	2.8mi, 29:16 Run - General 1) 0.62mi - 6:06(9:49/mi) 112/122bpm [1099b/mi] 67cal 286/353W 2) 0.62mi - 6:45(10:52/mi) 119/128bpm [1293b/mi] 77cal 290/429W 3) 0.62mi - 6:20(10:12/mi) 120/133bpm [1224b/mi] 73cal 289/378W 4) 0.62mi - 7:16(11:41/mi) 117/133bpm [1368b/mi] 75cal 264/403W 5) 0.29mi - 2:49(9:42/mi) 130/137bpm [1262b/mi] 34cal 307/392W Add a comment	1.7mi, 37:07 Walk - General 1) 0.62mi - 11:50(19:03/mi) 84/95bpm [1600b/mi] 68cal 52/62rpm 2) 0.62mi - 11:34(18:37/mi) 84/95bpm [1564b/mi] 60cal 21/119rpm 3) 0.41mi - 13:43(33:38/mi) 76/96bpm [2556b/mi] 48cal 10/77rpm Add a comment 5mi, 49:13 Run - General 1) 0.62mi - 6:47(10:55/mi) 101/112bpm [1103b/mi] 66cal 304/384W 2) 0.62mi - 6:02(9:42/mi) 116/133bpm [1125b/mi] 68cal 337/489W 3) 0.26mi - 2:11(8:16/mi) 132/136bpm [1091b/mi] 30cal 389/407W 4) 0.03mi - 10(5:02/mi) 138/143bpm [695b/mi] 2cal 463/544W 5) 0.28mi - 3:00(10:43/mi) 128/154bpm [1372b/mi] 35cal 323/629W 6) 0.04mi - 10(4:29/mi) 128/133bpm [574b/mi] 2cal 470/651W 7) 0.26mi - 3:00(11:21/mi) 130/158bpm [1475b/mi] 33cal 317/663W 8) 0.04mi - 10(4:33/mi) 130/138bpm [592b/mi] 2cal 437/672W 9) 0.28mi - 3:00(10:53/mi) 134/160bpm [1459b/mi] 37cal 331/790W 10) 0.03mi - 10(4:47/mi) 131/138bpm [628b/mi] 2cal 395/523W 11) 0.3mi - 3:00(10:07/mi) 136/162bpm [1375b/mi] 36cal 311/543W 12) 0.03mi - 10(4:50/mi) 135/143bpm [653b/mi] 2cal 409/492W 13) 0.28mi - 3:00(10:42/mi) 135/160bpm [1446b/mi] 35cal 316/574W 14) 0.03mi - 10(4:47/mi) 133/142bpm [636b/mi] 2cal 464/605W 15) 0.26mi - 3:00(11:26/mi) 135/159bpm [1543b/mi] 33cal 312/665W 16) 0.03mi - 10(4:51/mi) 131/141bpm [636b/mi] 2cal 477/666W 17) 0.26mi - 3:00(11:22/mi) 136/160bpm [1547b/mi] 35cal 324/689W 18) 0.04mi - 10(4:03/mi) 135/139bpm [547b/mi] 2cal 551/767W 19) 0.62mi - 6:00(9:40/mi) 135/160bpm [1305b/mi] 73cal 334/600W 20) 0.43mi - 4:00(9:19/mi) 138/145bpm [1286b/mi] 51cal 373/438W 21) 0.21mi - 1:53(8:57/mi) 142/150bpm [1270b/mi] 26cal 356/521W Add a comment	-

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