Sat 27th Apr 2024 at 7:52am by Designer023

Run > General
  • Time
    1:11:35
  • Miles
    8.58
  • Min/mi
    8:21
  • Pacing
    84.5%
  • WAVA
    53.76
  • Stride(cm)
    114
  • Cals
    998
  • Watts
    345
  • Cadence
    169
  • BPM
    143
  • %MHR
    78.3
  • B/mi
    1189
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 129/140bpm [1106b/mi] 69cal 336/417W
2) 0.62mi - 5:09(8:17/mi) 142/144bpm [1177b/mi] 73cal 355/385W
3) 0.62mi - 5:07(8:15/mi) 142/146bpm [1171b/mi] 73cal 344/368W
4) 0.62mi - 5:25(8:42/mi) 142/150bpm [1236b/mi] 76cal 335/378W
5) 0.62mi - 5:11(8:20/mi) 142/146bpm [1184b/mi] 72cal 344/420W
6) 0.62mi - 5:17(8:31/mi) 143/147bpm [1217b/mi] 73cal 337/356W
7) 0.62mi - 5:23(8:41/mi) 140/143bpm [1215b/mi] 72cal 324/353W
8) 0.62mi - 4:34(7:20/mi) 152/155bpm [1116b/mi] 69cal 378/405W
9) 0.62mi - 5:26(8:45/mi) 144/154bpm [1261b/mi] 74cal 327/389W
10) 0.62mi - 4:35(7:22/mi) 150/156bpm [1105b/mi] 68cal 375/408W
11) 0.62mi - 5:27(8:47/mi) 142/154bpm [1247b/mi] 70cal 323/382W
12) 0.62mi - 4:28(7:12/mi) 152/159bpm [1094b/mi] 68cal 392/492W
13) 0.62mi - 5:38(9:04/mi) 142/160bpm [1288b/mi] 74cal 334/490W
14) 0.45mi - 3:59(8:51/mi) 136/145bpm [1204b/mi] 59cal 325/431W
15) 0.05mi - 35(11:32/mi) 145/145bpm [1673b/mi] 8cal 341/363W
5:20 5:09 5:07 5:25 5:11 5:17 5:23 4:34 5:26 4:35 5:27 4:28 5:38 3:59 35

Pace

22% 38% 17% 15% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 119 83-139 1020 166 162-170 343 285-417 5/6
0.50 4:17 2:09 8:36 135 128-139 1160 168 164-174 340 246-388 6/4
0.75 6:24 2:06 8:26 140 137-142 1180 169 166-170 348 341-358 2/0
1.00 8:29 2:05 8:19 142 140-144 1181 170 166-172 367 348-385 5/0
1.25 10:31 2:02 8:09 142 141-144 1158 170 168-172 347 338-375 2/2
1.50 12:32 2:01 8:05 142 139-146 1148 170 168-172 350 339-366 1/2
1.75 14:38 2:06 8:24 141 136-145 1184 169 166-172 338 325-368 2/2
2.00 16:44 2:05 8:22 143 142-145 1196 169 166-170 345 337-359 2/1
2.25 19:01 2:17 9:09 144 139-150 1317 168 162-176 337 293-378 6/0
2.50 21:07 2:06 8:23 140 136-143 1174 169 166-174 327 291-350 1/2
2.75 23:12 2:05 8:19 142 140-143 1182 167 164-170 350 296-420 4/5
3.00 25:18 2:06 8:24 142 133-145 1194 168 166-172 342 321-360 2/1
3.25 27:25 2:07 8:29 144 142-146 1221 167 164-172 340 327-351 3/1
3.50 29:30 2:06 8:22 143 141-146 1197 168 166-170 340 326-356 2/1
3.75 31:40 2:10 8:39 142 139-147 1228 168 166-170 329 315-344 2/1
4.00 33:59 2:19 9:15 138 131-143 1277 167 162-174 321 255-339 3/3
4.25 36:01 2:02 8:10 140 139-142 1143 168 166-172 343 309-353 1/3
4.50 37:54 1:53 7:32 146 141-153 1100 172 166-180 363 322-405 1/3
4.75 39:47 1:52 7:30 154 152-155 1154 173 170-176 381 366-393 1/3
5.00 41:43 1:56 7:43 152 148-154 1172 171 160-176 372 352-399 3/3
5.25 43:53 2:10 8:41 147 141-154 1277 167 164-170 330 304-387 2/1
5.50 46:01 2:09 8:34 143 141-145 1225 167 162-172 331 296-360 2/3
5.75 48:00 1:59 7:54 140 131-149 1106 170 162-182 334 281-408 0/5
6.00 49:51 1:52 7:26 152 149-154 1130 174 172-176 382 374-388 2/3
6.25 51:45 1:54 7:35 154 153-156 1168 172 162-176 373 335-384 2/3
6.50 53:58 2:13 8:50 145 140-153 1281 166 164-168 327 308-346 5/2
6.75 56:12 2:14 8:56 139 135-143 1242 167 164-168 317 301-352 1/2
7.00 58:03 1:51 7:26 143 135-153 1063 172 166-176 360 300-408 0/4
7.25 59:53 1:49 7:17 154 152-155 1123 173 170-176 386 375-403 1/3
7.50 1:01:50 1:58 7:52 155 147-160 1218 171 158-176 402 324-492 5/2
7.75 1:04:08 2:18 9:11 143 134-158 1314 165 160-172 296 259-360 6/3
8.00 1:07:01 2:52 +40 11:29 137 130-146 1574 168 130-176 364 92-453 6/2
8.25 1:09:02 2:01 8:04 137 124-145 1105 166 162-174 301 266-362 0/15
8.50 1:11:21 2:20 9:18 136 125-143 1266 167 160-194 342 294-431 9/1
8.58 1:12:15 54 11:34 145 143-145 1676 163 158-166 348 314-372 4/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 57m, Range 25m, Flat prediction 1:11:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 10:15
See your biggest climbs

Power

345W (492 max)
Power Graph
Power Bands

Cadence

169 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 168 8.6 1:11:28 8:20
Walk 1.0 130 0 43 2:10:29
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.77% More
800m 3:33 7:08 50.00% More
1km 4:28 7:12 51.87% More
Mile 7:40 7:40 51.91% More
5k 24:30 7:53 55.21% More
5 miles 40:37 8:07 54.09% More
10k 50:54 8:12 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.29
5km 24:23 7:51 55.50
5M 40:23 8:05 54.40
10km 50:51 8:11 53.88
10M 1:24:12 8:25 53.71
Half 1:52:06 8:33 52.93
20M 2:55:33 8:47 53.56
Mara 3:53:44 8:55 53.64
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