Sun 21st Apr 2024 at 10:11am by Designer023

Run > General
  • Time
    3:38:34
  • Miles
    26.58
  • Min/mi
    8:13
  • Pacing
    89.1%
  • WAVA
    58.39
  • Stride(cm)
    116
  • Cals
    2992
  • Watts
    380
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1229
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 145/154bpm [1102b/mi] 70cal 423/508W
2) 0.62mi - 4:39(7:28/mi) 155/158bpm [1158b/mi] 70cal 403/449W
3) 0.62mi - 4:40(7:30/mi) 156/161bpm [1170b/mi] 71cal 423/472W
4) 0.62mi - 4:38(7:28/mi) 153/158bpm [1142b/mi] 69cal 398/430W
5) 0.62mi - 4:28(7:12/mi) 150/156bpm [1080b/mi] 66cal 406/491W
6) 0.62mi - 4:38(7:27/mi) 157/164bpm [1170b/mi] 71cal 402/489W
7) 0.62mi - 4:41(7:32/mi) 154/159bpm [1160b/mi] 69cal 374/443W
8) 0.62mi - 4:44(7:38/mi) 155/158bpm [1182b/mi] 71cal 381/425W
9) 0.62mi - 4:47(7:43/mi) 155/159bpm [1195b/mi] 71cal 384/414W
10) 0.62mi - 4:49(7:45/mi) 155/157bpm [1202b/mi] 72cal 384/433W
11) 0.62mi - 4:48(7:44/mi) 156/159bpm [1207b/mi] 72cal 396/460W
12) 0.62mi - 4:51(7:48/mi) 157/161bpm [1225b/mi] 72cal 397/470W
13) 0.62mi - 4:47(7:42/mi) 154/157bpm [1186b/mi] 69cal 403/482W
14) 0.62mi - 4:51(7:48/mi) 151/153bpm [1177b/mi] 69cal 406/446W
15) 0.62mi - 4:56(7:57/mi) 152/159bpm [1208b/mi] 70cal 426/531W
16) 0.62mi - 4:50(7:47/mi) 152/156bpm [1184b/mi] 68cal 404/437W
17) 0.62mi - 4:58(8:00/mi) 150/156bpm [1200b/mi] 69cal 409/502W
18) 0.62mi - 4:52(7:49/mi) 150/154bpm [1173b/mi] 66cal 376/434W
19) 0.62mi - 4:53(7:52/mi) 151/157bpm [1189b/mi] 67cal 382/424W
20) 0.62mi - 4:58(7:59/mi) 154/162bpm [1229b/mi] 70cal 410/490W
21) 0.62mi - 4:56(7:57/mi) 157/165bpm [1248b/mi] 73cal 408/493W
22) 0.62mi - 4:52(7:50/mi) 157/161bpm [1231b/mi] 70cal 403/489W
23) 0.62mi - 4:53(7:51/mi) 155/160bpm [1216b/mi] 69cal 388/429W
24) 0.62mi - 4:57(7:58/mi) 152/155bpm [1211b/mi] 67cal 383/448W
25) 0.62mi - 4:59(8:02/mi) 150/154bpm [1205b/mi] 66cal 377/507W
26) 0.62mi - 5:13(8:24/mi) 149/153bpm [1251b/mi] 68cal 353/425W
27) 0.62mi - 5:06(8:12/mi) 149/155bpm [1221b/mi] 67cal 371/431W
28) 0.62mi - 5:15(8:27/mi) 148/152bpm [1249b/mi] 66cal 399/461W
29) 0.62mi - 5:04(8:09/mi) 150/153bpm [1223b/mi] 69cal 404/540W
30) 0.62mi - 5:28(8:49/mi) 149/151bpm [1313b/mi] 73cal 388/559W
31) 0.62mi - 5:17(8:30/mi) 148/151bpm [1259b/mi] 73cal 418/790W
32) 0.62mi - 5:07(8:15/mi) 144/150bpm [1187b/mi] 70cal 393/595W
33) 0.62mi - 5:20(8:34/mi) 144/148bpm [1234b/mi] 71cal 353/464W
34) 0.62mi - 5:35(9:00/mi) 144/148bpm [1295b/mi] 77cal 352/416W
35) 0.62mi - 5:22(8:38/mi) 145/150bpm [1251b/mi] 72cal 354/402W
36) 0.62mi - 5:30(8:52/mi) 145/149bpm [1285b/mi] 71cal 349/389W
37) 0.62mi - 5:37(9:02/mi) 145/148bpm [1309b/mi] 73cal 352/399W
38) 0.62mi - 5:49(9:21/mi) 142/147bpm [1328b/mi] 74cal 330/416W
39) 0.62mi - 6:02(9:43/mi) 140/145bpm [1361b/mi] 60cal 332/612W
40) 0.62mi - 6:08(9:52/mi) 137/143bpm [1352b/mi] 70cal 303/420W
41) 0.62mi - 6:11(9:57/mi) 138/142bpm [1372b/mi] 74cal 312/413W
42) 0.62mi - 5:58(9:37/mi) 142/149bpm [1364b/mi] 72cal 322/366W
43) 0.48mi - 4:21(9:01/mi) 148/152bpm [1335b/mi] 55cal 363/416W
4:43 4:39 4:40 4:38 4:28 4:38 4:41 4:44 4:47 4:49 4:48 4:51 4:47 4:51 4:56 4:50 4:58 4:52 4:53 4:58 4:56 4:52 4:53 4:57 4:59 5:13 5:06 5:15 5:04 5:28 5:17 5:07 5:20 5:35 5:22 5:30 5:37 5:49 6:02 6:08 6:11 5:58 4:21

Pace

24% 10% 34% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:31 7:31 7:31 149 129-158 1120 174 170-188 415 277-508 18/9
2.00 15:02 7:31 7:31 155 149-161 1166 174 172-186 414 369-472 15/12
3.00 22:23 7:21 7:21 152 143-158 1116 173 170-184 403 342-450 4/45
4.00 29:49 7:26 7:26 155 147-164 1153 173 168-246 391 291-491 17/20
5.00 37:24 7:35 7:35 155 151-159 1176 171 42-176 382 97-443 8/10
6.00 45:07 7:43 7:43 155 148-159 1196 171 168-190 385 342-433 12/10
7.00 52:55 7:48 7:48 155 142-159 1209 170 168-174 393 361-460 16/16
8.00 1:00:38 7:43 7:43 156 144-161 1204 172 168-180 400 313-477 13/16
9.00 1:08:29 7:51 7:51 152 142-159 1192 170 168-174 414 319-531 14/11
10.00 1:16:18 7:49 7:49 152 146-156 1189 170 166-180 409 366-467 13/12
11.00 1:24:13 7:55 7:55 150 137-156 1188 170 168-182 396 327-502 12/14
12.00 1:32:06 7:53 7:53 151 138-157 1191 170 168-178 381 345-424 19/10
13.00 1:40:05 7:59 7:59 156 150-165 1245 169 42-178 414 79-493 11/12
14.00 1:47:56 7:51 7:51 156 141-161 1224 172 168-184 397 362-489 8/14
15.00 1:55:53 7:57 7:57 153 149-160 1216 171 168-176 382 327-448 10/10
16.00 2:04:07 8:13 8:13 150 134-154 1234 170 154-228 368 29-507 11/12
17.00 2:12:18 8:11 8:11 149 145-155 1219 168 164-174 377 305-431 15/9
18.00 2:20:37 8:20 8:20 149 134-153 1241 168 166-172 401 347-540 14/9
19.00 2:29:06 8:29 8:29 148 143-151 1255 167 166-170 408 269-790 14/20
20.00 2:37:37 8:31 8:31 145 128-151 1235 168 166-172 389 275-595 11/11
21.00 2:46:30 8:53 8:53 144 127-148 1279 166 40-176 352 76-416 10/10
22.00 2:55:10 8:40 8:40 146 141-150 1266 169 166-172 356 331-402 10/10
23.00 3:04:09 8:59 8:59 145 140-148 1302 168 166-172 350 310-399 12/12
24.00 3:13:28 9:19 9:19 142 135-147 1322 166 118-170 336 67-612 9/9
25.00 3:23:30 10:03 10:03 137 108-143 1376 163 108-172 306 16-420 7/5
26.00 3:33:16 9:46 9:46 140 135-149 1366 165 160-170 316 270-413 7/7
26.58 3:38:34 5:18 9:08 147 139-152 1342 167 158-172 360 316-416 5/3

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 136m, Range 52m, Flat prediction 3:38:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 8:05
See your biggest climbs

Power

380W (790 max)
Power Graph
Power Bands

Cadence

169 (246 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 26.5 3:37:33 8:12
Walk 0.4 106 0.1 51 13:30
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.27% More
800m 3:31 7:04 50.50% More
1km 4:23 7:04 52.85% More
Mile 7:09 7:09 55.62% More
5k 22:58 7:24 58.91% More
5 miles 37:24 7:29 58.74% More
10k 46:47 7:32 58.56% More
10 miles 1:16:18 7:38 59.28% More
Half 1:40:53 7:42 59.27% More
20 miles 2:37:37 7:53 59.65% More
Mara 3:35:08 8:13 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.98
5km 22:28 7:14 60.23
5M 37:12 7:26 59.05
10km 46:50 7:32 58.50
10M 1:17:33 7:45 58.32
Half 1:43:15 7:53 57.47
20M 2:41:41 8:05 58.15
Mara 3:35:15 8:13 58.24
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