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Aitch

M50

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Miles
412
Miles
165
Miles
9

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Recent Training
8th May	General	2.5mi	12:42
8th May	General	2.4mi	12:02
7th May	General	6.3mi	45:30
5th May	General	10.1mi	1:17:47
4th May	General	3.2mi	23:14

12 Month Benchmarks	Run	Bike
Mile	5:25	3:43
5k	21:08	13:50
5mi	36:07	35:56
10k	45:11	41:07
10mi	1:15:02	0
Half	1:39:12	0
20mi	2:54:31	0

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Read Everyone!

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	3	2	0	0	0	0	0	0	0	0	9
2024	0	81	182	120	28	0	0	0	0	0	0	0	412
2024	0	52	64	39	10	0	0	0	0	0	0	0	165

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4.1mi, 32:07 Run - General 1) 1km - 5:27(5:27/km) 136/145bpm [741b/km] 73cal 11.01/12.46kmph 2) 1km - 5:01(5:01/km) 138/146bpm [691b/km] 69cal 11.98/12.97kmph 3) 1km - 4:35(4:35/km) 145/155bpm [664b/km] 68cal 13.1/15.05kmph 4) 1km - 4:46(4:46/km) 151/171bpm [719b/km] 73cal 12.6/13.37kmph 5) 1km - 4:59(4:59/km) 159/164bpm [792b/km] 80cal 12.04/13.94kmph 6) 1km - 4:44(4:44/km) 160/167bpm [757b/km] 75cal 12.68/14.54kmph 7) 0.55km - 2:36(4:43/km) 163/167bpm [769b/km] 43cal 12.72/13.81kmph Add a comment	11.1mi, 1:31:29 Run - General 1) 1km - 5:10(5:10/km) 121/131bpm [626b/km] 58cal 11.6/12.9kmph 2) 1km - 4:58(4:58/km) 135/142bpm [671b/km] 68cal 12.07/12.93kmph 3) 1km - 5:00(5:00/km) 145/160bpm [724b/km] 73cal 12.02/12.93kmph 4) 1km - 4:53(4:53/km) 148/161bpm [722b/km] 73cal 12.3/13.17kmph 5) 1km - 5:01(5:01/km) 144/148bpm [723b/km] 72cal 11.95/12.23kmph 6) 1km - 4:56(4:56/km) 142/144bpm [701b/km] 68cal 12.15/12.23kmph 7) 1km - 5:09(5:09/km) 143/145bpm [737b/km] 71cal 11.64/12.6kmph 8) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 66cal 11.62/12.16kmph 9) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 65cal 11.51/12.93kmph 10) 1km - 5:10(5:10/km) 139/144bpm [719b/km] 60cal 11.6/12.06kmph 11) 1km - 5:06(5:06/km) 143/148bpm [728b/km] 66cal 11.78/12.87kmph 12) 1km - 5:09(5:09/km) 139/143bpm [715b/km] 58cal 11.66/13.27kmph 13) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 56cal 12/12.19kmph 14) 1km - 5:24(5:24/km) 139/144bpm [751b/km] 59cal 11.1/12.66kmph 15) 1km - 5:11(5:11/km) 139/143bpm [720b/km] 56cal 11.58/12.33kmph 16) 1km - 5:17(5:17/km) 138/141bpm [730b/km] 53cal 11.35/11.99kmph 17) 1km - 5:26(5:26/km) 138/140bpm [749b/km] 49cal 11.05/12.19kmph 18) 0.81km - 4:16(5:17/km) 137/139bpm [724b/km] 32cal 11.35/11.62kmph Add a comment	2.5mi, 12:14 Bike - General 1) 3.98km - 12:14(3:04/km) 114/144bpm [350b/km] 118cal 19.53/33.42kmph Add a comment 2.4mi, 13:26 Bike - General 1) 3.89km - 13:26(3:27/km) 116/129bpm [400b/km] 132cal 17.39/24.35kmph Add a comment	2.5mi, 13:54 Bike - General 1) 3.96km - 13:54(3:31/km) 114/132bpm [400b/km] 132cal 17.08/29.56kmph Add a comment 3.2mi, 26:52 Run - General 1) 1km - 5:19(5:19/km) 149/156bpm [791b/km] 80cal 11.3/12.23kmph 2) 1km - 5:08(5:08/km) 148/162bpm [759b/km] 78cal 11.7/12.46kmph 3) 1km - 5:07(5:07/km) 165/181bpm [843b/km] 86cal 11.75/12.53kmph 4) 1km - 5:31(5:31/km) 157/164bpm [867b/km] 85cal 10.86/12.36kmph 5) 1km - 5:15(5:15/km) 157/163bpm [825b/km] 81cal 11.41/12.36kmph 6) 0.1km - 33(5:15/km) 159/160bpm [834b/km] 8cal 11.44/11.99kmph Add a comment 2.4mi, 13:06 Bike - General 1) 3.89km - 13:06(3:22/km) 126/141bpm [424b/km] 153cal 17.81/27.51kmph Add a comment	4.3mi, 36:44 Run - General 1) 1km - 5:23(5:23/km) 134/144bpm [721b/km] 72cal 11.15/11.49kmph 2) 1km - 5:17(5:17/km) 149/159bpm [786b/km] 79cal 11.37/11.76kmph 3) 1km - 5:11(5:11/km) 139/155bpm [721b/km] 68cal 11.57/11.92kmph 4) 1km - 5:13(5:13/km) 128/133bpm [667b/km] 54cal 11.52/12.23kmph 5) 1km - 5:18(5:18/km) 132/135bpm [699b/km] 60cal 11.33/11.72kmph 6) 1km - 5:16(5:16/km) 131/133bpm [690b/km] 54cal 11.4/12.26kmph 7) 0.98km - 5:07(5:14/km) 132/136bpm [690b/km] 56cal 11.48/12.06kmph Add a comment 2.5mi, 12:53 Bike - General 1) 3.98km - 12:53(3:14/km) 117/143bpm [378b/km] 128cal 18.55/35.87kmph Add a comment 2.4mi, 13:15 Bike - General 1) 3.9km - 13:15(3:24/km) 95/114bpm [322b/km] 79cal 17.69/25.83kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 27:45 Run - General 1) 1km - 5:29(5:29/km) 152/162bpm [834b/km] 84cal 10.94/11.52kmph 2) 1km - 5:17(5:17/km) 156/160bpm [825b/km] 83cal 11.34/11.79kmph 3) 1km - 5:12(5:12/km) 143/167bpm [743b/km] 67cal 11.55/12.02kmph 4) 1km - 5:01(5:01/km) 131/136bpm [658b/km] 56cal 11.95/12.46kmph 5) 1km - 5:24(5:24/km) 130/135bpm [701b/km] 54cal 11.12/12.66kmph 6) 0.26km - 1:22(5:16/km) 132/134bpm [695b/km] 14cal 11.39/11.72kmph Add a comment	-	27.3mi, 3:40:16 Run - General 1) 1km - 5:01(5:01/km) 129/135bpm [646b/km] 63cal 11.97/12.53kmph 2) 1km - 4:55(4:55/km) 136/141bpm [669b/km] 68cal 12.19/12.6kmph 3) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 69cal 12.19/12.46kmph 4) 1km - 4:48(4:48/km) 142/144bpm [682b/km] 69cal 12.49/12.87kmph 5) 1km - 4:43(4:43/km) 140/144bpm [660b/km] 65cal 12.72/13.17kmph 6) 1km - 4:53(4:53/km) 143/150bpm [697b/km] 68cal 12.3/12.77kmph 7) 1km - 4:52(4:52/km) 145/152bpm [707b/km] 70cal 12.31/12.6kmph 8) 1km - 4:58(4:58/km) 147/149bpm [731b/km] 72cal 12.07/12.43kmph 9) 1km - 5:04(5:04/km) 146/150bpm [739b/km] 72cal 11.86/12.12kmph 10) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 73cal 11.89/12.16kmph 11) 1km - 5:05(5:05/km) 147/150bpm [748b/km] 71cal 11.79/12.26kmph 12) 1km - 4:54(4:54/km) 148/153bpm [726b/km] 70cal 12.23/12.9kmph 13) 1km - 4:59(4:59/km) 147/151bpm [733b/km] 69cal 12.03/12.43kmph 14) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 70cal 11.84/12.09kmph 15) 1km - 4:59(4:59/km) 150/155bpm [746b/km] 71cal 12.06/12.33kmph 16) 1km - 5:05(5:05/km) 148/150bpm [753b/km] 69cal 11.8/12.23kmph 17) 1km - 5:10(5:10/km) 147/150bpm [760b/km] 64cal 11.6/12.26kmph 18) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 60cal 11.86/12.02kmph 19) 1km - 5:03(5:03/km) 148/151bpm [748b/km] 63cal 11.87/12.12kmph 20) 1km - 5:02(5:02/km) 147/149bpm [739b/km] 58cal 11.94/13.13kmph 21) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 62cal 12.06/13.1kmph 22) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 58cal 11.92/12.06kmph 23) 1km - 5:05(5:05/km) 147/152bpm [746b/km] 55cal 11.82/12.26kmph 24) 1km - 5:04(5:04/km) 145/148bpm [736b/km] 48cal 11.83/12.09kmph 25) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 46cal 12.59/14.11kmph 26) 1km - 5:24(5:24/km) 145/149bpm [784b/km] 52cal 11.1/13.17kmph 27) 1km - 5:04(5:04/km) 147/150bpm [744b/km] 55cal 11.85/11.96kmph 28) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 61cal 11.54/12.23kmph 29) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 59cal 11.7/12.93kmph 30) 1km - 4:35(4:35/km) 149/150bpm [684b/km] 51cal 13.08/13.57kmph 31) 1km - 3:14(3:14/km) 151/153bpm [489b/km] 40cal 18.51/14.01kmph 32) 1km - 3:31(3:31/km) 150/152bpm [527b/km] 42cal 17.07/15.75kmph 33) 1km - 4:26(4:26/km) 149/155bpm [659b/km] 49cal 13.56/13.94kmph 34) 1km - 5:00(5:00/km) 151/154bpm [756b/km] 61cal 11.99/12.06kmph 35) 1km - 5:13(5:13/km) 152/154bpm [794b/km] 66cal 11.48/11.86kmph 36) 1km - 5:11(5:11/km) 152/153bpm [789b/km] 64cal 11.56/11.72kmph 37) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 68cal 11.45/11.79kmph 38) 1km - 5:14(5:14/km) 153/156bpm [801b/km] 68cal 11.46/11.76kmph 39) 1km - 5:09(5:09/km) 153/156bpm [787b/km] 66cal 11.67/11.89kmph 40) 1km - 6:31(6:31/km) 144/157bpm [939b/km] 49cal 9.2/13kmph 41) 1km - 5:49(5:49/km) 143/150bpm [833b/km] 47cal 10.3/13.2kmph 42) 1km - 5:48(5:48/km) 142/151bpm [824b/km] 46cal 10.34/11.99kmph 43) 1km - 5:07(5:07/km) 146/151bpm [747b/km] 42cal 11.72/12.87kmph 44) 1km - 4:49(4:49/km) 155/162bpm [748b/km] 63cal 12.44/13.13kmph 45) 0km - 1(6:39/km) 162/162bpm [1077b/km] 9.02/11.92kmph Add a comment	-	2.5mi, 14:59 Bike - General 1) 3.99km - 14:59(3:45/km) 109/129bpm [409b/km] 129cal 15.99/25.26kmph Add a comment 2.4mi, 12:56 Bike - General 1) 3.87km - 12:56(3:20/km) 111/143bpm [370b/km] 118cal 17.97/26.27kmph Add a comment	-	3.7mi, 32:09 Run - General 1) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 70cal 11.1/11.35kmph 2) 1km - 5:19(5:19/km) 136/145bpm [723b/km] 73cal 11.29/11.59kmph 3) 1km - 5:20(5:20/km) 147/161bpm [785b/km] 81cal 11.24/11.99kmph 4) 1km - 5:25(5:25/km) 163/179bpm [883b/km] 91cal 11.08/11.42kmph 5) 1km - 5:21(5:21/km) 174/180bpm [930b/km] 96cal 11.22/11.56kmph 6) 1km - 5:18(5:18/km) 175/186bpm [928b/km] 96cal 11.32/11.69kmph 7) 0.01km - 2(3:53/km) 181/181bpm [703b/km] 15.44/11.05kmph Add a comment 2.5mi, 14:03 Bike - General 1) 3.98km - 14:03(3:32/km) 95/117bpm [335b/km] 87cal 17.01/25.56kmph Add a comment 2.4mi, 12:57 Bike - General 1) 3.9km - 12:57(3:19/km) 95/122bpm [315b/km] 81cal 18.08/28.28kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.3mi, 42:05 Walk - General 1) 1km - 10:21(10:21/km) 102/110bpm [1056b/km] 61cal 55/86rpm 5.8/6.42kmph 2) 1km - 10:32(10:32/km) 109/124bpm [1148b/km] 66cal 54/58rpm 5.7/6.11kmph 3) 1km - 11:07(11:07/km) 110/122bpm [1224b/km] 65cal 52/58rpm 5.39/5.91kmph 4) 0.77km - 10:04(13:09/km) 102/112bpm [1341b/km] 48cal 35/79rpm 4.56/7.22kmph Add a comment	3.6mi, 28:55 Run - General 1) 1km - 5:05(5:05/km) 122/139bpm [620b/km] 59cal 11.81/13.5kmph 2) 1km - 4:43(4:43/km) 136/142bpm [642b/km] 64cal 12.71/13.13kmph 3) 1km - 4:49(4:49/km) 140/149bpm [674b/km] 68cal 12.46/13kmph 4) 1km - 5:13(5:13/km) 138/152bpm [719b/km] 69cal 11.51/12.19kmph 5) 1km - 5:09(5:09/km) 142/152bpm [730b/km] 72cal 11.67/12.19kmph 6) 0.8km - 3:57(4:55/km) 141/147bpm [693b/km] 53cal 12.2/13.84kmph Add a comment	5mi, 40:01 Run - General 1) 1km - 5:15(5:15/km) 123/131bpm [647b/km] 62cal 11.42/12.5kmph 2) 1km - 5:09(5:09/km) 132/139bpm [681b/km] 67cal 11.64/12.23kmph 3) 1km - 5:03(5:03/km) 133/138bpm [671b/km] 65cal 11.89/12.06kmph 4) 1km - 5:03(5:03/km) 137/143bpm [693b/km] 68cal 11.87/12.6kmph 5) 1km - 5:04(5:04/km) 138/142bpm [699b/km] 68cal 11.85/12.8kmph 6) 1km - 5:02(5:02/km) 142/147bpm [714b/km] 69cal 11.94/12.66kmph 7) 1km - 4:45(4:45/km) 149/153bpm [707b/km] 71cal 12.65/13.4kmph 8) 1km - 4:39(4:39/km) 154/159bpm [716b/km] 72cal 12.9/13.74kmph 9) 0.01km - 1(2:48/km) 157/157bpm [440b/km] 21.42/13.6kmph Add a comment	-	4.8mi, 39:17 Run - General 1) 1km - 4:53(4:53/km) 127/135bpm [620b/km] 61cal 12.29/12.9kmph 2) 1km - 4:27(4:27/km) 132/140bpm [588b/km] 57cal 13.46/16.39kmph 3) 0.39km - 1:39(4:15/km) 141/149bpm [599b/km] 23cal 14.13/14.14kmph 4) 0.11km - 1:24(13:01/km) 133/150bpm [1730b/km] 17cal 4.61/13.87kmph 5) 0.86km - 3:35(4:10/km) 133/141bpm [555b/km] 44cal 14.38/15.72kmph 6) 0.12km - 1:21(11:00/km) 131/142bpm [1442b/km] 15cal 5.45/14.51kmph 7) 0.84km - 3:38(4:18/km) 141/151bpm [606b/km] 50cal 13.96/14.75kmph 8) 0.11km - 1:25(12:46/km) 136/152bpm [1736b/km] 16cal 4.7/14.01kmph 9) 0.84km - 3:37(4:19/km) 141/152bpm [609b/km] 49cal 13.9/14.31kmph 10) 0.12km - 1:24(12:11/km) 137/153bpm [1669b/km] 17cal 4.92/13.98kmph 11) 0.84km - 3:28(4:07/km) 142/154bpm [585b/km] 46cal 14.57/15.25kmph 12) 0.12km - 1:24(11:46/km) 142/151bpm [1671b/km] 19cal 5.1/15.15kmph 13) 0.84km - 3:28(4:09/km) 153/158bpm [634b/km] 53cal 14.49/15.18kmph 14) 0.12km - 1:21(11:16/km) 141/154bpm [1589b/km] 16cal 5.32/14.91kmph 15) 0.21km - 50(3:55/km) 133/146bpm [520b/km] 8cal 15.35/16.33kmph 16) 0.05km - 31(9:54/km) 145/146bpm [1435b/km] 7cal 6.06/15.58kmph 17) 0.22km - 52(3:58/km) 148/155bpm [587b/km] 12cal 15.13/16.19kmph Add a comment 2.5mi, 13:42 Bike - General 1) 3.97km - 13:42(3:27/km) 104/121bpm [359b/km] 102cal 17.38/27.71kmph Add a comment 2.5mi, 12:32 Bike - General 1) 4.03km - 12:32(3:06/km) 108/136bpm [335b/km] 108cal 19.32/35.57kmph Add a comment	-	8.3mi, 1:10:55 Run - General 1) 1km - 5:22(5:22/km) 141/150bpm [757b/km] 78cal 11.18/13.37kmph 2) 1km - 5:24(5:24/km) 131/151bpm [707b/km] 66cal 11.12/11.99kmph 3) 1km - 5:24(5:24/km) 132/149bpm [713b/km] 67cal 11.11/11.66kmph 4) 1km - 4:53(4:53/km) 130/138bpm [634b/km] 56cal 12.3/12.83kmph 5) 1km - 5:16(5:16/km) 137/143bpm [722b/km] 69cal 11.38/12.19kmph 6) 1km - 5:00(5:00/km) 141/146bpm [704b/km] 69cal 12.01/12.09kmph 7) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 76cal 11.35/12.26kmph 8) 1km - 5:42(5:42/km) 142/148bpm [809b/km] 75cal 10.53/11.66kmph 9) 1km - 5:32(5:32/km) 139/144bpm [769b/km] 68cal 10.84/11.08kmph 10) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 70cal 10.91/11.52kmph 11) 1km - 5:16(5:16/km) 145/151bpm [765b/km] 71cal 11.38/12.66kmph 12) 1km - 5:23(5:23/km) 139/148bpm [749b/km] 62cal 11.13/11.69kmph 13) 1km - 5:17(5:17/km) 145/151bpm [766b/km] 70cal 11.36/11.56kmph 14) 0.3km - 1:40(5:28/km) 144/149bpm [786b/km] 21cal 10.99/13.64kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.5mi, 12:32 Bike - General 1) 3.96km - 12:32(3:10/km) 104/118bpm [329b/km] 94cal 18.98/28.62kmph Add a comment 2.4mi, 13:36 Bike - General 1) 3.89km - 13:36(3:30/km) 106/126bpm [370b/km] 109cal 17.17/25.02kmph Add a comment	3.2mi, 23:14 Run - General 1) 1km - 4:48(4:48/km) 135/147bpm [649b/km] 65cal 12.48/13.44kmph 2) 1km - 4:20(4:20/km) 152/156bpm [659b/km] 67cal 13.83/14.38kmph 3) 1km - 4:24(4:24/km) 157/166bpm [690b/km] 69cal 13.65/14.38kmph 4) 1km - 4:23(4:23/km) 165/172bpm [724b/km] 72cal 13.68/14.41kmph 5) 1km - 4:22(4:22/km) 163/168bpm [712b/km] 71cal 13.73/14.54kmph 6) 0.22km - 56(4:12/km) 160/164bpm [672b/km] 15cal 14.3/14.31kmph Add a comment	10.1mi, 1:17:47 Run - General 1) 1km - 5:03(5:03/km) 128/134bpm [647b/km] 64cal 11.88/12.33kmph 2) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 68cal 12.63/13.2kmph 3) 1km - 4:52(4:52/km) 142/147bpm [692b/km] 71cal 12.32/13.47kmph 4) 1km - 4:49(4:49/km) 145/149bpm [699b/km] 72cal 12.45/14.81kmph 5) 1km - 4:51(4:51/km) 148/150bpm [718b/km] 73cal 12.38/12.7kmph 6) 1km - 4:42(4:42/km) 147/152bpm [691b/km] 68cal 12.76/13.03kmph 7) 1km - 4:43(4:43/km) 150/154bpm [707b/km] 72cal 12.73/13.3kmph 8) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 73cal 12.67/13.17kmph 9) 1km - 4:48(4:48/km) 151/153bpm [725b/km] 73cal 12.5/12.87kmph 10) 1km - 4:46(4:46/km) 154/156bpm [733b/km] 74cal 12.61/12.93kmph 11) 1km - 4:54(4:54/km) 156/162bpm [765b/km] 77cal 12.24/12.77kmph 12) 1km - 4:40(4:40/km) 151/155bpm [705b/km] 69cal 12.85/13.94kmph 13) 1km - 4:48(4:48/km) 153/155bpm [733b/km] 70cal 12.52/12.66kmph 14) 1km - 4:46(4:46/km) 154/156bpm [735b/km] 73cal 12.57/13.07kmph 15) 1km - 4:51(4:51/km) 154/156bpm [747b/km] 73cal 12.37/13.07kmph 16) 1km - 4:45(4:45/km) 153/156bpm [726b/km] 70cal 12.65/13.47kmph 17) 0.2km - 1:00(5:03/km) 153/155bpm [772b/km] 14cal 11.89/13.1kmph Add a comment	-	6.3mi, 45:30 Run - General 1) 1km - 4:42(4:42/km) 138/151bpm [648b/km] 66cal 12.78/14.14kmph 2) 1km - 4:36(4:36/km) 148/161bpm [680b/km] 70cal 13.06/14.48kmph 3) 1km - 4:24(4:24/km) 153/164bpm [674b/km] 68cal 13.63/14.88kmph 4) 1km - 4:51(4:51/km) 162/166bpm [787b/km] 78cal 12.35/14.31kmph 5) 1km - 4:38(4:38/km) 159/166bpm [736b/km] 74cal 12.97/14.21kmph 6) 1km - 4:23(4:23/km) 157/164bpm [689b/km] 70cal 13.67/14.48kmph 7) 1km - 4:27(4:27/km) 160/165bpm [712b/km] 72cal 13.49/14.14kmph 8) 1km - 4:50(4:50/km) 165/172bpm [798b/km] 81cal 12.41/14.58kmph 9) 1km - 4:17(4:17/km) 164/168bpm [702b/km] 71cal 14.01/14.44kmph 10) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 69cal 14.64/14.98kmph 11) 0.07km - 16(3:40/km) 170/172bpm [623b/km] 4cal 16.38/15.32kmph Add a comment	2.5mi, 12:42 Bike - General 1) 4.01km - 12:42(3:10/km) 97/120bpm [307b/km] 82cal 18.95/27.78kmph Add a comment 2.4mi, 12:02 Bike - General 1) 3.88km - 12:02(3:06/km) 101/115bpm [313b/km] 84cal 19.35/27.04kmph Add a comment	-

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