Sat 27th Apr 2024 at 8:48am by Aitch

Run > General

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Time
28:55
Miles
3.61
Min/mi
8:01
Pacing
0%
WAVA
60.86
Stride(cm)
114
Cals
385
Cadence
176
BPM
135
%MHR
79.5
B/mi
1082
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 122/139bpm [620b/km] 59cal 11.81/13.5kmph
2) 1km - 4:43(4:43/km) 136/142bpm [642b/km] 64cal 12.71/13.13kmph
3) 1km - 4:49(4:49/km) 140/149bpm [674b/km] 68cal 12.46/13kmph
4) 1km - 5:13(5:13/km) 138/152bpm [719b/km] 69cal 11.51/12.19kmph
5) 1km - 5:09(5:09/km) 142/152bpm [730b/km] 72cal 11.67/12.19kmph
6) 0.8km - 3:57(4:55/km) 141/147bpm [693b/km] 53cal 12.2/13.84kmph

5:05 4:43 4:49 5:13 5:09 3:57

Pace

36%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +58	16:24	100 85-124	1640	162 108-184	2/9
0.25	3:06	1:03	8:27	128 125-131	1082	172 170-174	0/5
0.38	12:06	9:00 +8:04	1:11:59	123 93-133	8854	172 168-176	2/1
0.50	13:13	1:07	8:54	128 104-139	1139	183 176-190	2/4
0.63	14:09	56	7:31	136 133-138	1023	182 180-186	2/1
0.75	15:08	58	7:48	136 135-137	1060	181 178-182	4/1
0.88	16:06	58	7:46	135 131-139	1047	181 180-182	3/1
1.00	17:03	57	7:38	139 136-142	1061	179 176-182	0/2
1.13	17:59	55	7:22	137 131-142	1009	182 178-184	3/1
1.25	18:55	56	7:28	132 130-135	985	181 178-184	1/4
1.38	19:54	59	7:55	137 133-143	1084	179 176-182	4/2
1.50	20:49	55	7:20	141 136-144	1035	179 178-182	1/3
1.63	21:47	58	7:48	137 135-141	1068	175 174-180	2/3
1.75	22:46	58	7:47	144 140-149	1120	178 176-182	2/1
1.88	23:46	1:01	8:04	145 144-147	1171	176 174-178	1/5
2.00	24:48	1:02	8:17	146 143-150	1209	176 174-178	1/1
2.13	25:51	1:03	8:22	147 142-152	1231	176 174-180	0/2
2.25	26:54	1:03	8:21	128 121-142	1069	174 172-178	1/2
2.38	27:57	1:03	8:28	133 126-137	1126	175 172-176	1/1
2.50	29:00	1:02	8:17	141 135-149	1169	174 172-176	1/2
2.63	30:05	1:05	8:42	148 145-152	1289	175 172-178	2/2
2.75	31:08	1:03	8:21	142 140-149	1187	175 174-178	1/0
2.88	32:10	1:02	8:17	136 130-143	1126	176 174-182	3/3
3.00	33:10	1:01	8:06	143 140-146	1157	176 174-180	1/1
3.13	34:09	58	7:46	142 140-145	1102	175 172-178	2/2
3.25	35:13	1:04	8:35	142 140-145	1220	175 172-178	2/1
3.38	36:15	1:02	8:14	141 138-143	1161	175 172-180	1/3
3.50	37:13	58	7:44	139 136-143	1075	177 176-182	2/3
3.61	37:58	45	7:10	143 140-147	1024	180 176-184	4/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 21m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	3.6	28:30	10:10
Walk	3.0	109	0	1:23	2:05:27
Still	0.0	-	-	1	-
Pause	17.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.99%	More
800m	3:44	7:31	53.68%	More
1km	4:41	7:32	55.78%	More
Mile	7:33	7:33	58.68%	More
5k	24:44	7:58	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:40	7:56	61.17
5M	40:50	8:10	60.26
10km	51:25	8:16	59.80
10M	1:25:09	8:31	59.73
Half	1:53:22	8:39	58.93
20M	2:57:32	8:53	59.63
Mara	3:56:22	9:01	59.72

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