Sun 21st Apr 2024 at 10:17am by Aitch

Run > General
  • Time
    3:40:16
  • Miles
    27.34
  • Min/mi
    8:03
  • Pacing
    83%
  • WAVA
    67.53
  • Stride(cm)
    116
  • Cals
    2672
  • Cadence
    173
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1180
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 129/135bpm [646b/km] 63cal 11.97/12.53kmph
2) 1km - 4:55(4:55/km) 136/141bpm [669b/km] 68cal 12.19/12.6kmph
3) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 69cal 12.19/12.46kmph
4) 1km - 4:48(4:48/km) 142/144bpm [682b/km] 69cal 12.49/12.87kmph
5) 1km - 4:43(4:43/km) 140/144bpm [660b/km] 65cal 12.72/13.17kmph
6) 1km - 4:53(4:53/km) 143/150bpm [697b/km] 68cal 12.3/12.77kmph
7) 1km - 4:52(4:52/km) 145/152bpm [707b/km] 70cal 12.31/12.6kmph
8) 1km - 4:58(4:58/km) 147/149bpm [731b/km] 72cal 12.07/12.43kmph
9) 1km - 5:04(5:04/km) 146/150bpm [739b/km] 72cal 11.86/12.12kmph
10) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 73cal 11.89/12.16kmph
11) 1km - 5:05(5:05/km) 147/150bpm [748b/km] 71cal 11.79/12.26kmph
12) 1km - 4:54(4:54/km) 148/153bpm [726b/km] 70cal 12.23/12.9kmph
13) 1km - 4:59(4:59/km) 147/151bpm [733b/km] 69cal 12.03/12.43kmph
14) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 70cal 11.84/12.09kmph
15) 1km - 4:59(4:59/km) 150/155bpm [746b/km] 71cal 12.06/12.33kmph
16) 1km - 5:05(5:05/km) 148/150bpm [753b/km] 69cal 11.8/12.23kmph
17) 1km - 5:10(5:10/km) 147/150bpm [760b/km] 64cal 11.6/12.26kmph
18) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 60cal 11.86/12.02kmph
19) 1km - 5:03(5:03/km) 148/151bpm [748b/km] 63cal 11.87/12.12kmph
20) 1km - 5:02(5:02/km) 147/149bpm [739b/km] 58cal 11.94/13.13kmph
21) 1km - 4:58(4:58/km) 149/156bpm [741b/km] 62cal 12.06/13.1kmph
22) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 58cal 11.92/12.06kmph
23) 1km - 5:05(5:05/km) 147/152bpm [746b/km] 55cal 11.82/12.26kmph
24) 1km - 5:04(5:04/km) 145/148bpm [736b/km] 48cal 11.83/12.09kmph
25) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 46cal 12.59/14.11kmph
26) 1km - 5:24(5:24/km) 145/149bpm [784b/km] 52cal 11.1/13.17kmph
27) 1km - 5:04(5:04/km) 147/150bpm [744b/km] 55cal 11.85/11.96kmph
28) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 61cal 11.54/12.23kmph
29) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 59cal 11.7/12.93kmph
30) 1km - 4:35(4:35/km) 149/150bpm [684b/km] 51cal 13.08/13.57kmph
31) 1km - 3:14(3:14/km) 151/153bpm [489b/km] 40cal 18.51/14.01kmph
32) 1km - 3:31(3:31/km) 150/152bpm [527b/km] 42cal 17.07/15.75kmph
33) 1km - 4:26(4:26/km) 149/155bpm [659b/km] 49cal 13.56/13.94kmph
34) 1km - 5:00(5:00/km) 151/154bpm [756b/km] 61cal 11.99/12.06kmph
35) 1km - 5:13(5:13/km) 152/154bpm [794b/km] 66cal 11.48/11.86kmph
36) 1km - 5:11(5:11/km) 152/153bpm [789b/km] 64cal 11.56/11.72kmph
37) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 68cal 11.45/11.79kmph
38) 1km - 5:14(5:14/km) 153/156bpm [801b/km] 68cal 11.46/11.76kmph
39) 1km - 5:09(5:09/km) 153/156bpm [787b/km] 66cal 11.67/11.89kmph
40) 1km - 6:31(6:31/km) 144/157bpm [939b/km] 49cal 9.2/13kmph
41) 1km - 5:49(5:49/km) 143/150bpm [833b/km] 47cal 10.3/13.2kmph
42) 1km - 5:48(5:48/km) 142/151bpm [824b/km] 46cal 10.34/11.99kmph
43) 1km - 5:07(5:07/km) 146/151bpm [747b/km] 42cal 11.72/12.87kmph
44) 1km - 4:49(4:49/km) 155/162bpm [748b/km] 63cal 12.44/13.13kmph
45) 0km - 1(6:39/km) 162/162bpm [1077b/km] 9.02/11.92kmph
5:01 4:55 4:55 4:48 4:43 4:53 4:52 4:58 5:04 5:03 5:05 4:54 4:59 5:04 4:59 5:05 5:10 5:04 5:03 5:02 4:58 5:02 5:05 5:04 4:46 5:24 5:04 5:12 5:08 4:35 3:14 3:31 4:26 5:00 5:13 5:11 5:14 5:14 5:09 6:31 5:49 5:48 5:07 4:49 1

Pace

10% 22% 47% 13% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 131 120-139 1052 176 172-180 22/10
2.00 15:54 7:52 7:52 139 132-143 1094 176 172-180 15/14
3.00 23:34 7:40 7:40 141 137-144 1081 176 174-182 9/32
4.00 31:25 7:51 7:51 142 135-150 1114 175 172-182 10/33
5.00 39:20 7:56 7:56 147 145-152 1165 175 172-184 10/19
6.00 47:28 8:08 8:08 147 144-150 1195 174 172-184 9/8
7.00 55:42 8:14 8:14 148 144-151 1217 174 170-180 9/10
8.00 1:03:35 7:53 7:53 148 145-153 1167 174 170-176 15/16
9.00 1:11:41 8:06 8:06 149 145-155 1208 174 170-180 15/11
10.00 1:19:51 8:11 8:11 148 144-150 1210 173 170-180 8/12
11.00 1:28:04 8:13 8:13 147 142-151 1207 173 170-180 12/13
12.00 1:36:12 8:08 8:08 148 145-151 1203 173 170-180 12/7
13.00 1:44:13 8:01 8:01 149 141-156 1194 175 170-186 17/13
14.00 1:52:22 8:10 8:10 148 145-152 1209 174 172-186 11/13
15.00 2:00:31 8:09 8:09 145 142-150 1182 174 168-178 13/18
16.00 2:08:39 8:08 8:08 145 141-152 1179 174 170-182 10/12
17.00 2:16:53 8:14 8:14 147 141-150 1210 175 170-184 15/8
18.00 2:25:15 8:21 8:21 149 145-152 1245 174 172-180 13/11
19.00 2:31:44 6:30 6:30 149 146-152 967 174 172-182 10/8
20.00 2:37:25 5:41 5:41 150 147-155 852 175 172-180 9/12
21.00 2:45:07 7:43 7:43 150 146-155 1157 175 170-180 13/16
22.00 2:53:27 8:20 8:20 152 147-153 1266 175 172-178 12/8
23.00 3:01:52 8:25 8:25 152 150-156 1280 175 172-182 13/12
24.00 3:10:23 8:30 8:30 154 151-156 1310 175 172-182 11/14
25.00 3:19:50 9:28 9:28 145 129-157 1372 158 118-178 10/11
26.00 3:29:19 9:29 9:29 142 130-150 1347 155 110-182 7/7
27.00 3:37:39 8:20 8:20 144 122-155 1200 170 120-182 10/10
27.34 3:40:17 2:38 7:41 158 155-162 1215 181 178-186 6/4

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 124m, Range 60m, Flat prediction 3:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 8:08
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 174 27 3:34:39 7:57
Walk 2.5 121 0.4 5:37 15:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 51 3:25 99.82% More
800m 2:16 4:34 88.26% More
1km 3:04 4:57 84.95% More
Mile 5:25 5:25 81.74% More
5k 21:55 7:03 68.83% More
5 miles 37:51 7:34 64.99% More
10k 49:09 7:55 62.55% More
10 miles 1:19:47 7:59 63.75% More
Half 1:44:58 8:01 64.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.15
5km 21:58 7:04 68.69
5M 36:23 7:17 67.63
10km 45:48 7:22 67.13
10M 1:15:51 7:35 67.05
Half 1:40:59 7:43 66.16
20M 2:38:08 7:54 66.95
Mara 3:30:33 8:02 67.05
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