j4m35355

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Recent Training
9th May	General	4.3mi	49:09
7th May	General	3.9mi	33:10
7th May	General	3.8mi	31:43
5th May	General	6.5mi	51:45
4th May	General	4.1mi	37:57

Planned Races
Cadair X	2nd Jun

12 Month Benchmarks	Run	Bike
Mile	6:08	1:31
5k	20:45	16:30
5mi	34:20	43:26
10k	43:27	2:55:12
10mi	1:09:48	0
Half	1:45:18	0
20mi	3:51:10	0
Mara	5:11:03	0
50k	6:09:26	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
13.1mi	1	1:31:00 64.88	1:31:00 6:57/mi	64.88
17.5mi	1	2:28:23 54.21	2:28:23 8:29/mi	54.21

Date	Planned Races			Distance
2 Jun	Cadair X Confirmed			13.1mi
2024		Result	WAVA	Distance
23 Mar	Ashridge Boundary Run PB	2:28:23	54.21	17.5mi
3 Mar	Berkhamsted Half Marathon PB	1:31:00	64.88	13.1mi
2023		Result	WAVA	Distance
25 Mar	Ashridge Boundary Run		0.00	17.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	0	1	0	0	0	0	0	0	0	0	4
2024	116	110	114	60	35	0	0	0	0	0	0	0	435
2024	0	0	0	12	8	0	0	0	0	0	0	0	20
2023	3	3	0	4	5	0	0	0	3	2	2	2	24
2023	0.7	0	0	0.8	1	0.5	0	0	0	0	0	0	3
2023	57	4	69	56	120	112	77	112	90	63	128	42	930
2023	19	0	30	12	23	0	6	0	30	45	8	0	172
2022	0	0	0	10	0	2	0	5	0	0	11	4	31
2022	1.8	1	0.1	0.5	0.3	0	0	1.6	0.6	0	1.2	0	7.2
2022	65	25	35	31	10	0	26	26	33	32	41	46	371
2022	2	26	47	0	57	28	24	41	59	72	68	13	437
2021	3	0	0	1	0	0	0	0	5	0	0	0	9
2021	0	0	0	0	0	0	0	0	0.1	0.3	1.5	0.6	2.5
2021	43	46	32	17	37	16	60	91	58	53	8	16	476
2021	97	261	188	0	9	16	48	18	41	0	54	0	731
2020	18	15	9	23	33	13	10	17	44	70	54	28	335
2020	0	0	0	0	0	0	13	188	203	189	276	191	1060
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	12	35	40	6	36	64	67	28	46	24	11	11	380
2019	0	0	42	0	0	0	0	0	13	0	0	0	54
2018	4	0	0	0	2	0	0	0	0	8	0	0	14
2018	35	44	0	25	51	28	21	20	5	11	0	13	253
2018	0	0	0	0	50	0	0	0	0	7	0	0	57
2017	0	0	0	0	0	0	0	0	0	0	23	0	23
2017	0	0	0	0	0	0	0	0	8	13	26	41	88
2017	0	0	0	0	0	0	0	0	86	42	53	0	181

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.4mi, 57:37 Bike - General 1) 5km - 33:03(6:37/km) 81/100bpm [535b/km] 92cal 2) 3.73km - 24:33(6:35/km) 94/115bpm [619b/km] 105cal Add a comment	-	3.8mi, 32:19 Run - General 1) 6.04km - 32:19(5:21/km) 136/160bpm [728b/km] 399cal Add a comment 2.8mi, 23:35 Run - General 1) 4.57km - 23:35(5:10/km) 151/163bpm [780b/km] 285cal Add a comment 0mi, 51 Run - General 1) 0.06km - 51(13:20/km) 156/161bpm [2080b/km] 12cal Add a comment	3.6mi, 32:05 Run - General 1) 5.81km - 32:05(5:31/km) 143/158bpm [789b/km] 393cal Add a comment 3.7mi, 33:10 Run - General 1) 6.01km - 33:10(5:31/km) 141/156bpm [778b/km] 366cal Add a comment	4.5mi, 34:06 Run - General 1) 2.48km - 12:00(4:51/km) 141/158bpm [683b/km] 144cal 2) 0.25km - 1:00(3:59/km) 149/157bpm [592b/km] 15cal 3) 0.37km - 2:00(5:22/km) 157/163bpm [841b/km] 23cal 4) 0.23km - 1:00(4:25/km) 161/166bpm [712b/km] 14cal 5) 0.38km - 2:00(5:15/km) 159/164bpm [834b/km] 25cal 6) 0.11km - 59(9:24/km) 145/164bpm [1363b/km] 10cal 7) 3.42km - 15:00(4:23/km) 167/182bpm [732b/km] 197cal 8) 0.04km - 7(3:11/km) 174/176bpm [555b/km] 2cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	3.8mi, 33:53 Run - General 1) 6.16km - 33:53(5:30/km) 143/164bpm [786b/km] 381cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.4mi, 13:38 Walk - General 1) 0.64km - 13:38(21:11/km) 103/125bpm [2182b/km] 99cal 30/80rpm Add a comment	1mi, 25:04 Walk - General 1) 1.54km - 25:04(16:16/km) 95/111bpm [1546b/km] 142cal 37/79rpm Add a comment	-	-	3.8mi, 31:46 Run - General 1) 6.04km - 31:46(5:15/km) 146/180bpm [767b/km] 406cal Add a comment 3.8mi, 31:41 Run - General 1) 4.87km - 25:00(5:08/km) 159/182bpm [816b/km] 318cal 2) 0.03km - 10(5:12/km) 169/170bpm [880b/km] 2cal 3) 0.34km - 1:50(5:23/km) 168/174bpm [905b/km] 26cal 4) 0.04km - 10(4:00/km) 173/174bpm [691b/km] 2cal 5) 0.34km - 1:50(5:19/km) 170/175bpm [905b/km] 26cal 6) 0.04km - 10(3:59/km) 166/168bpm [661b/km] 2cal 7) 0.36km - 1:50(5:07/km) 170/174bpm [871b/km] 26cal 8) 0.04km - 10(3:48/km) 170/174bpm [646b/km] 3cal 9) 0.1km - 31(5:03/km) 172/175bpm [870b/km] 8cal Add a comment	3.7mi, 31:46 Run - General 1) 5.97km - 31:46(5:19/km) 145/161bpm [771b/km] 396cal Add a comment 5.7mi, 47:05 Run - General 1) 2.35km - 12:00(5:06/km) 138/150bpm [703b/km] 136cal 2) 0.25km - 1:00(3:58/km) 148/152bpm [587b/km] 14cal 3) 0.37km - 2:00(5:23/km) 158/163bpm [849b/km] 27cal 4) 0.13km - 30(3:59/km) 150/155bpm [597b/km] 7cal 5) 0.28km - 1:30(5:18/km) 152/156bpm [805b/km] 17cal 6) 0.04km - 10(3:57/km) 158/159bpm [624b/km] 2cal 7) 0.36km - 1:50(5:03/km) 158/164bpm [798b/km] 24cal 8) 0.37km - 2:00(5:21/km) 157/164bpm [839b/km] 23cal 9) 0.84km - 3:00(3:33/km) 162/175bpm [576b/km] 46cal 10) 0.44km - 3:00(6:52/km) 154/172bpm [1056b/km] 31cal 11) 0.89km - 5:00(5:36/km) 162/173bpm [908b/km] 60cal 12) 2.44km - 13:00(5:20/km) 163/174bpm [870b/km] 165cal 13) 0.4km - 2:05(5:16/km) 162/169bpm [853b/km] 25cal Add a comment	3.8mi, 33:24 Run - General 1) 6.03km - 33:24(5:32/km) 151/175bpm [837b/km] 425cal Add a comment 3.7mi, 31:31 Run - General 1) 5.96km - 31:31(5:17/km) 156/178bpm [825b/km] 404cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.1mi, 37:57 Bike - General 1) 5km - 27:43(5:33/km) 99/124bpm [549b/km] 140cal 2) 1.62km - 10:14(6:20/km) 94/109bpm [595b/km] 42cal Add a comment 3.8mi, 33:12 Bike - General 1) 5km - 25:38(5:08/km) 89/105bpm [456b/km] 97cal 2) 1.11km - 7:34(6:48/km) 98/114bpm [666b/km] 36cal Add a comment	6.5mi, 51:45 Run - General 1) 2.18km - 12:00(5:30/km) 117/131bpm [644b/km] 128cal 2) 0.26km - 1:00(3:51/km) 130/137bpm [501b/km] 11cal 3) 0.44km - 2:00(4:33/km) 130/137bpm [592b/km] 27cal 4) 0.28km - 1:00(3:31/km) 141/145bpm [496b/km] 17cal 5) 0.33km - 1:30(4:36/km) 149/153bpm [686b/km] 21cal 6) 0.04km - 10(3:57/km) 147/150bpm [581b/km] 3cal 7) 0.37km - 1:50(4:59/km) 147/149bpm [732b/km] 27cal 8) 0.57km - 3:00(5:17/km) 145/148bpm [765b/km] 42cal 9) 0.53km - 3:00(5:41/km) 144/148bpm [818b/km] 35cal 10) 4.63km - 20:00(4:19/km) 156/167bpm [674b/km] 302cal 11) 0.62km - 5:00(8:00/km) 135/163bpm [1081b/km] 43cal 12) 0.21km - 1:15(5:49/km) 145/150bpm [844b/km] 10cal Add a comment	-	3.9mi, 33:10 Run - General 1) 2.23km - 12:00(5:24/km) 137/153bpm [739b/km] 146cal 2) 0.24km - 1:00(4:15/km) 144/150bpm [611b/km] 14cal 3) 0.38km - 2:00(5:19/km) 151/161bpm [803b/km] 25cal 4) 0.23km - 1:00(4:25/km) 149/156bpm [658b/km] 13cal 5) 0.39km - 2:00(5:10/km) 152/159bpm [785b/km] 26cal 6) 0.39km - 2:00(5:10/km) 147/150bpm [759b/km] 27cal 7) 1.07km - 5:31(5:09/km) 150/165bpm [772b/km] 72cal 8) 0.39km - 2:45(7:04/km) 150/155bpm [1060b/km] 33cal 9) 0.98km - 4:51(4:58/km) 170/185bpm [844b/km] 77cal 10) 0.02km - 4(3:50/km) 179/180bpm [688b/km] 1cal Add a comment 3.8mi, 31:43 Run - General 1) 6.04km - 31:43(5:15/km) 139/157bpm [730b/km] 362cal Add a comment	-	4.3mi, 49:09 Run - General 1) 6.98km - 49:09(7:02/km) 126/155bpm [887b/km] 494cal Add a comment

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