Sat 27th Apr 2024 at 9:56am by j4m35355

Walk > General

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Time
25:04
Miles
0.96
Min/mi
26:07
Stride(cm)
64
Cals
142
Cadence
97
BPM
95
%MHR
50.9
B/mi
2488
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.54km - 25:04(16:16/km) 95/111bpm [1546b/km] 142cal 37/79rpm

25:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:58	100 92-111	3997	91 84-94	2/1
0.13	4:26	1:56	30:52	99 94-104	3056	97 80-158	3/1
0.19	6:14	1:48	28:49	96 89-102	2767	93 82-158	2/2
0.25	7:34	1:20	21:24	97 92-102	2076	91 84-96	2/0
0.31	9:24	1:50	29:19	98 96-103	2874	89 82-96	3/1
0.38	10:54	1:30	23:59	99 96-104	2375	98 92-102	1/2
0.44	12:08	1:14	19:50	93 90-97	1844	97 94-100	0/4
0.50	13:28	1:20	21:23	95 92-98	2031	97 88-104	0/2
0.56	14:47	1:18	20:54	92 89-96	1923	99 84-158	0/3
0.63	16:03	1:16	20:21	92 89-97	1872	100 96-102	0/5
0.69	17:21	1:18	20:52	91 88-93	1900	100 96-102	0/4
0.75	18:42	1:20	21:22	98 89-106	2094	98 94-100	0/5
0.81	20:02	1:20	21:22	100 95-103	2137	98 96-100	0/5
0.88	21:21	1:19	21:11	95 90-101	2012	99 96-100	0/5
0.94	22:42	1:21	21:29	91 85-101	1955	100 96-104	1/2
0.96	25:04	2:22	1:59:00	87 80-93	10354	99 38-150	0/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:20	20:47	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

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