Tue 23rd Apr 2024 at 7:36am by j4m35355

Run > General

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Time
33:53
Miles
3.83
Min/mi
8:51
Pacing
0%
WAVA
48.72
Stride(cm)
110
Cals
381
Cadence
165
BPM
143
%MHR
76.4
B/mi
1263
Asc(m)
27
Surface
Road

Notes & Comments

1) 6.16km - 33:53(5:30/km) 143/164bpm [786b/km] 381cal

33:53

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	102 83-114	867	167 164-170	2/1
0.25	2:04	1:00	8:00	123 112-133	984	170 168-172	2/1
0.38	3:07	1:04	8:28	129 123-135	1093	165 132-174	0/5
0.50	4:18	1:11	9:26	125 121-130	1179	166 134-174	0/18
0.63	5:16	58	7:44	127 122-131	981	177 172-184	0/25
0.75	6:13	57	7:39	125 121-128	957	175 172-178	0/8
0.88	7:17	1:04	8:29	118 114-122	1001	169 150-174	2/90
1.00	50:58	43:41 +43:00	5:49:27	125 100-143	43682	166 162-170	5/1
1.13	52:36	1:38	13:05	144 141-147	1883	164 164-166	3/0
1.25	53:42	1:07	8:52	148 143-152	1313	164 156-166	1/1
1.38	54:47	1:05	8:40	147 145-150	1273	166 164-168	1/0
1.50	55:53	1:06	8:45	149 143-153	1304	166 164-166	1/2
1.63	56:59	1:06	8:47	144 139-148	1264	165 164-166	1/1
1.75	58:07	1:08	9:03	147 145-150	1330	164 160-166	1/2
1.88	59:13	1:06	8:49	150 148-152	1324	165 162-168	2/3
2.00	1:00:22	1:10	9:16	150 149-151	1391	163 158-166	3/0
2.13	1:01:34	1:12	9:36	149 145-152	1431	158 134-168	0/3
2.25	1:02:47	1:13	9:44	152 147-156	1479	154 112-166	1/4
2.38	1:03:53	1:05	8:43	151 145-159	1317	165 130-170	2/3
2.50	1:05:07	1:14	9:55	154 145-161	1528	158 128-168	1/2
2.63	1:06:15	1:08	9:01	149 146-152	1344	165 160-168	2/0
2.75	1:07:23	1:09	9:08	149 144-153	1361	161 130-168	2/1
2.88	1:08:29	1:06	8:45	152 146-155	1331	166 162-168	1/1
3.00	1:09:42	1:13	9:45	142 135-150	1385	161 120-166	3/1
3.13	1:10:48	1:06	8:49	145 141-149	1278	165 162-166	2/1
3.25	1:11:53	1:05	8:38	150 146-152	1294	166 166-168	0/2
3.38	1:12:58	1:05	8:37	152 150-153	1310	166 164-168	1/2
3.50	1:14:05	1:07	8:54	157 151-164	1398	165 162-168	4/1
3.63	1:15:09	1:04	8:36	155 149-160	1333	168 166-170	3/0
3.75	1:16:12	1:03	8:24	157 154-160	1319	167 162-170	2/2
3.83	1:16:53	41	8:43	159 157-163	1387	167 162-170	1/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 147m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	166	3.7	30:19	19:42
Walk	2.7	134	0.1	3:11	29:38
Still	0.3	-	-	23	-
Pause	35.9	-	-	43:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.69%	More
800m	4:05	8:12	42.63%	More
1km	5:08	8:15	44.38%	More
Mile	8:47	8:47	44.68%	More
5k	1:10:36	22:44	18.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:09	8:44	49.12
5M	44:57	8:59	48.15
10km	56:35	9:06	47.77
10M	1:33:43	9:22	47.63
Half	2:04:46	9:31	46.96
20M	3:15:23	9:46	47.51
Mara	4:20:08	9:56	47.59

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