Tue 23rd Apr 2024 at 7:36am by j4m35355

Run > General

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Time
33:53
Miles
3.83
Min/mi
8:51
Pacing
0%
WAVA
48.72
Stride(cm)
110
Cals
381
Cadence
165
BPM
143
%MHR
76.4
B/mi
1263
Asc(m)
27
Surface
Road

Notes & Comments

1) 6.16km - 33:53(5:30/km) 143/164bpm [786b/km] 381cal

33:53

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +43:00	11:23	121 83-135	1377	170 132-184	8/150
0.88	20:00	10:00	187:34:09	103 103-103	1159178	-	0/0
0.88	30:00	10:00	INF:00:00	102 102-102	INF	-	0/0
0.88	40:00	10:00	186:16:00	100 100-100	1117600	-	0/0
0.88	50:00	10:00	133:26:41	100 100-100	800669	-	0/0
1.96	1:00:00	10:00	9:16	145 101-153	1344	165 156-170	16/10
3.03	1:10:00	10:00	9:19	150 135-161	1398	161 112-170	13/15
3.83	1:16:53	6:53	8:40	154 141-164	1334	166 162-170	12/10

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 147m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	166	3.7	30:19	19:42
Walk	2.7	134	0.1	3:11	29:38
Still	0.3	-	-	23	-
Pause	35.9	-	-	43:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.69%	More
800m	4:05	8:12	42.63%	More
1km	5:08	8:15	44.38%	More
Mile	8:47	8:47	44.68%	More
5k	1:10:36	22:44	18.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:09	8:44	49.12
5M	44:57	8:59	48.15
10km	56:35	9:06	47.77
10M	1:33:43	9:22	47.63
Half	2:04:46	9:31	46.96
20M	3:15:23	9:46	47.51
Mara	4:20:08	9:56	47.59

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