1) 1mi - 8:30(8:30/mi) 126/134bpm [1072b/mi] 98cal 7.05/7.47mph
2) 1mi - 8:08(8:08/mi) 132/139bpm [1074b/mi] 98cal 7.37/8.35mph
3) 1mi - 7:43(7:43/mi) 135/142bpm [1041b/mi] 95cal 7.78/8.31mph
4) 1mi - 7:45(7:45/mi) 137/143bpm [1063b/mi] 96cal 7.74/8.06mph
5) 1mi - 8:04(8:04/mi) 141/148bpm [1137b/mi] 103cal 7.44/8.35mph
6) 1mi - 8:11(8:11/mi) 136/144bpm [1113b/mi] 92cal 7.33/8.14mph
7) 1mi - 8:00(8:00/mi) 140/144bpm [1120b/mi] 98cal 7.5/8.14mph
8) 0.65mi - 5:11(7:58/mi) 138/148bpm [1099b/mi] 56cal 7.53/7.91mph
9) 0.08mi - 24(4:50/mi) 146/150bpm [704b/mi] 5cal 12.44/14.03mph
10) 0.08mi - 41(8:59/mi) 144/151bpm [1293b/mi] 8cal 6.68/13.52mph
11) 0.07mi - 22(5:25/mi) 145/148bpm [785b/mi] 4cal 11.08/12.38mph
12) 0.08mi - 41(8:30/mi) 147/151bpm [1249b/mi] 9cal 7.06/12.15mph
13) 0.07mi - 20(4:54/mi) 152/154bpm [745b/mi] 4cal 12.24/13.84mph
14) 0.08mi - 43(8:41/mi) 152/154bpm [1319b/mi] 9cal 6.91/13.65mph
15) 0.07mi - 21(4:53/mi) 152/158bpm [743b/mi] 4cal 12.27/13.32mph
16) 0.08mi - 41(8:51/mi) 158/163bpm [1398b/mi] 10cal 6.78/12.56mph
17) 0.07mi - 21(5:09/mi) 150/153bpm [772b/mi] 4cal 11.65/13.02mph
18) 0.08mi - 45(9:03/mi) 154/158bpm [1394b/mi] 10cal 6.63/13.02mph
19) 0.07mi - 21(5:08/mi) 149/153bpm [765b/mi] 4cal 11.69/13.34mph
20) 0.04mi - 29(10:49/mi) 152/156bpm [1645b/mi] 7cal 5.54/13.27mph
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