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Sat 13th Apr 2024 at 6:06pm by Shenosen

Run > General

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Time
18:47
Miles
2.22
Min/mi
8:28
Pacing
56.8%
WAVA
52.27
Stride(cm)
107
Cals
234
Cadence
178
BPM
130
%MHR
74.1
B/mi
1104
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/140bpm [1142b/mi] 109cal 6.78/7.51mph
2) 1mi - 8:08(8:08/mi) 134/141bpm [1089b/mi] 102cal 7.38/7.85mph
3) 0.22mi - 1:48(8:08/mi) 137/140bpm [1113b/mi] 23cal 7.38/7.41mph

8:51 8:08 1:48

Pace

50%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	112 99-120	1056	180 178-184	3/0
0.13	1:10	35	9:16	124 121-127	1150	183 180-186	3/0
0.19	1:45	35	9:23	126 125-128	1182	184 180-186	2/0
0.25	2:21	35	9:26	126 125-128	1189	181 178-184	1/0
0.31	2:56	35	9:24	129 128-129	1212	178 174-184	1/0
0.38	3:30	34	9:10	130 130-131	1192	181 180-182	1/0
0.44	4:04	34	8:57	127 125-128	1136	178 176-178	1/1
0.50	4:37	33	8:47	128 126-130	1124	178 176-180	0/0
0.56	5:09	33	8:42	129 128-129	1123	176 174-178	0/2
0.63	5:41	32	8:32	130 129-131	1109	176 174-180	0/2
0.69	6:12	31	8:11	132 131-133	1081	175 174-176	0/1
0.75	6:43	31	8:08	134 133-135	1090	176 176-178	0/1
0.81	7:13	30	8:04	136 136-137	1097	173 172-174	0/1
0.88	7:45	32	8:40	135 134-137	1170	175 172-176	1/0
0.94	8:18	33	8:42	138 137-139	1200	174 170-176	1/1
1.00	8:50	32	8:30	138 138-139	1172	175 174-176	1/0
1.06	10:39	1:49 +1:26	29:06	113 93-138	3289	173 170-176	12/0
1.13	11:19	40	10:48	129 124-134	1393	174 172-176	9/0
1.19	11:47	27	7:18	138 135-141	1008	178 176-180	1/0
1.25	12:17	30	8:00	138 137-139	1104	179 178-180	2/1
1.31	12:46	29	7:50	138 137-139	1080	178 176-180	2/1
1.38	13:16	30	7:58	134 133-136	1068	177 174-180	1/1
1.44	13:45	29	7:45	132 131-134	1024	179 178-180	0/2
1.50	14:19	34	9:01	135 132-137	1216	178 178-178	3/2
1.56	14:51	32	8:25	139 138-139	1169	178 178-178	2/0
1.63	15:20	30	7:55	138 136-139	1092	177 174-180	0/2
1.69	15:49	29	7:45	134 133-136	1039	180 176-184	0/2
1.75	16:21	31	8:23	133 132-135	1114	179 178-182	2/1
1.81	16:52	32	8:27	133 132-133	1125	181 178-182	0/1
1.88	17:23	31	8:11	132 130-133	1080	180 176-182	0/2
1.94	17:53	29	7:52	135 133-136	1062	181 178-184	1/1
2.00	18:23	31	8:12	135 134-136	1106	182 182-182	1/2
2.06	18:53	30	7:59	135 134-136	1077	181 178-182	1/1
2.13	19:25	32	8:30	137 136-139	1165	182 182-184	1/1
2.19	19:55	30	7:56	139 138-140	1104	182 180-184	1/1
2.22	20:12	17	8:14	138 138-139	1135	180 178-182	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	8:22
14 2.3%	9:21
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	178	2.2	18:51	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.48%	More
800m	3:58	7:58	46.44%	More
1km	4:57	7:58	48.48%	More
Mile	8:03	8:03	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:49	8:38	51.99
5M	44:25	8:53	51.02
10km	55:55	9:00	50.57
10M	1:32:36	9:16	50.43
Half	2:03:18	9:25	49.70
20M	3:13:05	9:39	50.29
Mara	4:17:04	9:49	50.36

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