Thu 25th Apr 2024 at 11:01am by Shenosen

Run > General

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Time
1:01:30
Miles
7.39
Min/mi
8:19
Pacing
75.5%
WAVA
55.71
Stride(cm)
112
Cals
742
Cadence
173
BPM
136
%MHR
77
B/mi
1128
Asc(m)
91
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 129/139bpm [1115b/mi] 104cal 6.94/7.68mph
2) 1mi - 8:10(8:10/mi) 137/147bpm [1118b/mi] 106cal 7.35/7.6mph
3) 1mi - 8:05(8:05/mi) 137/141bpm [1108b/mi] 101cal 7.42/7.81mph
4) 1mi - 7:58(7:58/mi) 137/143bpm [1091b/mi] 97cal 7.54/8.04mph
5) 1mi - 8:22(8:22/mi) 136/143bpm [1139b/mi] 97cal 7.16/7.85mph
6) 1mi - 8:12(8:12/mi) 137/143bpm [1125b/mi] 96cal 7.31/7.58mph
7) 1mi - 8:16(8:16/mi) 140/148bpm [1156b/mi] 101cal 7.26/7.68mph
8) 0.39mi - 3:48(9:40/mi) 137/144bpm [1324b/mi] 40cal 6.21/7.72mph

8:39 8:10 8:05 7:58 8:22 8:12 8:16 3:48

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +6	10:11	117 81-131	1191	174 158-180	6/1
0.50	4:46	2:13 +6	8:54	127 115-134	1130	176 168-180	2/1
0.75	6:45	1:59	7:57	134 131-136	1066	177 176-180	3/2
1.00	8:46	2:01	8:04	136 134-138	1097	176 174-180	6/5
1.25	10:47	2:00	8:02	137 134-138	1100	177 174-180	8/2
1.50	12:50	2:03	8:11	142 137-147	1162	173 166-178	7/4
1.75	14:54	2:05	8:19	133 130-136	1107	172 170-176	5/6
2.00	16:56	2:02	8:07	137 134-140	1112	176 172-180	6/7
2.25	19:01	2:05	8:18	136 134-138	1129	175 164-180	9/4
2.50	21:04	2:04	8:14	138 134-141	1137	175 172-178	6/9
2.75	23:04	2:00	8:01	137 133-141	1097	175 172-180	9/6
3.00	25:02	1:57	7:48	135 133-136	1054	176 172-178	6/6
3.25	27:02	2:01	8:03	136 134-138	1095	175 172-178	3/8
3.50	29:04	2:01	8:06	138 135-142	1118	174 172-176	8/7
3.75	31:05	2:01	8:04	135 132-138	1089	175 174-178	5/4
4.00	32:59	1:54	7:38	137 134-140	1045	173 170-176	5/6
4.25	35:05	2:06	8:24	138 134-143	1159	173 166-176	6/7
4.50	37:06	2:00	8:02	137 134-141	1100	173 170-176	7/8
4.75	39:12	2:07	8:27	135 131-140	1140	172 166-176	3/7
5.00	41:21	2:09	8:36	133 131-135	1143	171 166-172	4/16
5.25	43:22	2:01	8:03	136 132-141	1094	172 164-176	7/2
5.50	45:24	2:02	8:08	138 135-139	1123	175 172-178	5/7
5.75	47:27	2:03	8:13	138 136-142	1135	174 170-180	3/6
6.00	49:34	2:07	8:26	136 133-139	1147	174 170-176	6/6
6.25	51:38	2:04	8:17	139 136-141	1151	173 168-176	6/7
6.50	53:38	2:00	7:59	141 139-146	1126	172 170-176	8/9
6.75	55:43	2:05	8:20	139 136-142	1159	175 172-178	8/5
7.00	57:49	2:06	8:26	143 140-148	1206	174 170-178	13/12
7.25	1:00:26	2:37 +27	10:26	139 132-144	1451	172 154-176	8/14
7.40	1:03:27	3:01 +1:18	20:03	133 116-143	2667	156 100-174	7/8

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 34m, Flat prediction 1:01:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	7.4	1:03:00	8:31
Walk	0.3	106	0	11	24:19
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.17%	More
800m	3:54	7:50	47.66%	More
1km	4:52	7:51	49.68%	More
Mile	7:57	7:57	52.01%	More
5k	25:03	8:04	56.08%	More
5 miles	40:36	8:07	56.26%	More
10k	50:34	8:08	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:33	7:54	57.23
5M	40:39	8:08	56.19
10km	51:11	8:14	55.70
10M	1:24:45	8:29	55.55
Half	1:52:50	8:37	54.76
20M	2:56:41	8:50	55.41
Mara	3:55:14	8:59	55.50

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