Rip Van
M65 Morayshire
- About
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Miles
2624 -
Miles
59 -
Miles
8891
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| My parkrun |
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| Recent Training | |||
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8th May
|
General | 1.3mi | 15:29 |
|
8th May
|
General | 0mi | 1:00 |
|
7th May
|
General | 11.4mi | 56:39 |
|
7th May
|
General | 11.1mi | 56:39 |
|
7th May
|
General | 0.3mi | 34:45 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:58 | 2:14 |
| 5k | 16:42 | 8:03 |
| 5mi | 41:11 | 13:05 |
| 10k | 54:15 | 16:19 |
| 10mi | 1:33:13 | 26:35 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 2.8 | 2.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 |
| 2024 | 0 | 123 | 129 | 109 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
| 2024 | 0 | 35 | 44 | 105 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
| 2019 | 41 | 63 | 78 | 42 | 0 | 5 | 4 | 1 | 29 | 12 | 3 | 0 | 278 |
| 2019 | 334 | 159 | 224 | 325 | 336 | 618 | 476 | 516 | 515 | 26 | 0 | 0 | 3529 |
| 2018 | 0 | 0 | 0 | 0 | 1.4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2018 | 31 | 60 | 61 | 26 | 0 | 12 | 5 | 0 | 3 | 0 | 0 | 6 | 204 |
| 2018 | 105 | 19 | 87 | 173 | 307 | 357 | 283 | 0 | 53 | 33 | 0 | 345 | 1761 |
| 2017 | 4.8 | 1.8 | 9 | 2.8 | 1.7 | 3.8 | 0 | 0 | 2 | 3.6 | 0 | 0 | 29.5 |
| 2017 | 39 | 26 | 11 | 52 | 104 | 17 | 8 | 5 | 2 | 12 | 19 | 25 | 320 |
| 2017 | 200 | 185 | 19 | 148 | 65 | 32 | 84 | 284 | 379 | 286 | 407 | 386 | 2475 |
| 2016 | 16 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18.5 |
| 2016 | 23 | 70 | 121 | 84 | 2 | 82 | 36 | 92 | 136 | 141 | 119 | 82 | 985 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 25 | 118 | 92 | 151 | 99 | 119 | 92 | 696 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.2 | 0.9 | 0 | 3.3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 25 | 59 | 63 | 83 | 104 | 70 | 45 | 449 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 5 | 26 | 0 | 99 | 13 | 191 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
5.4mi,
50:39Run - General
1) 1mi - 10:33(10:33/mi) 139/151bpm [1467b/mi] 109cal 323/428W
2) 1mi - 12:46(12:46/mi) 145/154bpm [1851b/mi] 131cal 296/375W 3) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 90cal 300/382W 4) 1mi - 9:21(9:21/mi) 146/153bpm [1365b/mi] 94cal 278/374W 5) 1mi - 6:50(6:50/mi) 148/152bpm [1011b/mi] 73cal 283/345W 6) 0.36mi - 2:37(7:14/mi) 151/157bpm [1092b/mi] 29cal 301/359W  Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 47/49bpm [INFb/mi] 1cal
Add a comment |
0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 51/53bpm [INFb/mi] 1cal
Add a comment |
6mi,
1:19:18 Run - General
1) 1mi - 17:58(17:58/mi) 113/132bpm [2031b/mi] 121cal 146/312W
2) 1mi - 15:17(15:17/mi) 114/130bpm [1742b/mi] 115cal 171/311W 3) 1mi - 11:16(11:16/mi) 131/136bpm [1477b/mi] 108cal 253/326W 4) 1mi - 13:36(13:36/mi) 131/139bpm [1782b/mi] 117cal 234/315W 5) 1mi - 11:13(11:13/mi) 126/132bpm [1412b/mi] 95cal 214/338W 6) 1mi - 9:38(9:38/mi) 136/145bpm [1311b/mi] 97cal 256/316W 7) 0.03mi - 19(9:15/mi) 138/139bpm [1277b/mi] 3cal 250/265W Add a comment
3.1mi,
22:27Run - General
1) 1mi - 7:08(7:08/mi) 154/164bpm [1099b/mi] 84cal 369/457W
2) 1mi - 7:14(7:14/mi) 159/163bpm [1151b/mi] 95cal 350/420W 3) 1mi - 7:19(7:19/mi) 158/163bpm [1155b/mi] 90cal 349/402W 4) 0.12mi - 46(6:23/mi) 159/161bpm [1014b/mi] 11cal 366/383W Add a comment
1.3mi,
16:46Run - General
1) 0.4mi - 3:45(9:16/mi) 125/139bpm [1157b/mi] 36cal 271/340W
2) 0.91mi - 13:01(14:14/mi) 126/146bpm [1794b/mi] 106cal 173/434W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 55/57bpm [INFb/mi] 1cal
Add a comment |
-
|
15mi,
56:01 Bike - General
1) 5mi - 18:05(3:37/mi) 124/145bpm [448b/mi] 223cal 98/105rpm 186/262W
2) 5mi - 16:34(3:19/mi) 144/153bpm [477b/mi] 239cal 99/108rpm 220/263W 3) 4.97mi - 21:21(4:18/mi) 128/158bpm [550b/mi] 200cal 91/115rpm 137/293W Add a comment |
9.2mi,
1:24:31 Run - General
1) 1mi - 10:43(10:43/mi) 141/155bpm [1511b/mi] 115cal 319/439W
2) 0.11mi - 1:23(12:58/mi) 151/158bpm [1957b/mi] 15cal 308/352W 3) 0.05mi - 30(9:52/mi) 148/154bpm [1460b/mi] 6cal 347/426W 4) 0.03mi - 30(18:50/mi) 152/154bpm [2864b/mi] 6cal 289/419W 5) 0.04mi - 30(11:19/mi) 152/157bpm [1720b/mi] 6cal 354/435W 6) 0.02mi - 30(22:10/mi) 156/162bpm [3457b/mi] 5cal 286/400W 7) 0.05mi - 30(10:30/mi) 153/165bpm [1606b/mi] 6cal 377/456W 8) 0.03mi - 30(19:51/mi) 155/165bpm [3076b/mi] 6cal 312/425W 9) 0.06mi - 30(8:55/mi) 154/163bpm [1372b/mi] 6cal 396/501W 10) 0.03mi - 30(17:09/mi) 156/161bpm [2676b/mi] 6cal 306/411W 11) 0.06mi - 30(7:43/mi) 154/160bpm [1189b/mi] 6cal 314/419W 12) 0.04mi - 30(13:38/mi) 155/157bpm [2114b/mi] 5cal 195/375W 13) 0.31mi - 3:00(9:44/mi) 154/162bpm [1498b/mi] 35cal 321/380W 14) 0.07mi - 1:00(13:46/mi) 153/165bpm [2106b/mi] 10cal 251/335W 15) 0.46mi - 3:00(6:31/mi) 153/161bpm [996b/mi] 35cal 331/399W 16) 0.08mi - 1:00(13:15/mi) 149/159bpm [1974b/mi] 9cal 195/358W 17) 0.46mi - 3:00(6:29/mi) 151/160bpm [978b/mi] 33cal 325/381W 18) 0.08mi - 1:00(12:42/mi) 146/153bpm [1855b/mi] 9cal 175/281W 19) 0.35mi - 3:00(8:32/mi) 150/159bpm [1280b/mi] 33cal 348/466W 20) 0.05mi - 1:00(21:07/mi) 151/158bpm [3190b/mi] 10cal 193/328W 21) 0.27mi - 3:00(11:00/mi) 154/165bpm [1695b/mi] 34cal 351/407W 22) 0.05mi - 1:00(19:42/mi) 153/166bpm [3013b/mi] 10cal 213/358W 23) 0.07mi - 30(7:37/mi) 149/154bpm [1135b/mi] 6cal 359/536W 24) 0.03mi - 30(15:00/mi) 154/156bpm [2310b/mi] 5cal 269/467W 25) 0.07mi - 30(7:08/mi) 152/155bpm [1083b/mi] 5cal 341/448W 26) 0.03mi - 30(18:33/mi) 153/159bpm [2838b/mi] 5cal 214/418W 27) 0.05mi - 30(9:12/mi) 152/155bpm [1399b/mi] 5cal 349/497W 28) 0.03mi - 30(17:53/mi) 154/156bpm [2753b/mi] 5cal 311/481W 29) 0.06mi - 30(8:13/mi) 154/157bpm [1264b/mi] 5cal 345/458W 30) 0.03mi - 30(16:25/mi) 155/157bpm [2543b/mi] 5cal 214/422W 31) 0.06mi - 30(7:51/mi) 153/156bpm [1202b/mi] 5cal 393/487W 32) 0.03mi - 30(14:42/mi) 156/158bpm [2293b/mi] 5cal 285/454W 33) 1mi - 10:17(10:17/mi) 145/153bpm [1491b/mi] 100cal 286/372W 34) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 91cal 278/416W 35) 1mi - 8:31(8:31/mi) 148/151bpm [1261b/mi] 91cal 288/362W 36) 1mi - 7:51(7:51/mi) 150/158bpm [1177b/mi] 84cal 296/341W 37) 1mi - 7:32(7:32/mi) 147/153bpm [1108b/mi] 86cal 276/343W 38) 0.03mi - 14(8:34/mi) 152/153bpm [1301b/mi] 3cal 352/356W Add a comment |
15.6mi,
1:02:01 Bike - General
1) 5mi - 19:40(3:56/mi) 113/135bpm [445b/mi] 207cal 90/99rpm 155/212W
2) 5mi - 17:09(3:26/mi) 143/154bpm [490b/mi] 230cal 96/102rpm 204/233W 3) 5mi - 21:01(4:12/mi) 132/162bpm [555b/mi] 203cal 92/108rpm 141/257W 4) 0.56mi - 4:11(7:28/mi) 100/105bpm [747b/mi] 17cal 87/96rpm 49/62W Add a comment
15.8mi,
1:02:04Bike - General
1) 15.81mi - 1:02:04(3:56/mi) 127/162bpm [499b/mi] 461cal 92/109rpm 15.28/20.08mph
Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 43/45bpm [INFb/mi] 1cal
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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6.7mi,
1:46:30 Run - General
1) 1mi - 16:27(16:27/mi) 83/88bpm [1366b/mi] 91cal 124/184W
2) 1mi - 15:51(15:51/mi) 87/95bpm [1379b/mi] 94cal 128/220W 3) 1mi - 16:57(16:57/mi) 103/119bpm [1746b/mi] 108cal 162/256W 4) 1mi - 15:22(15:22/mi) 103/124bpm [1583b/mi] 100cal 185/262W 5) 1mi - 15:10(15:10/mi) 99/123bpm [1502b/mi] 89cal 160/267W 6) 1mi - 15:16(15:16/mi) 83/92bpm [1267b/mi] 80cal 125/174W 7) 0.71mi - 11:27(16:06/mi) 80/89bpm [1288b/mi] 58cal 115/147W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 45/46bpm [INFb/mi] 1cal
Add a comment |
0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 52/55bpm [INFb/mi] 1cal
Add a comment |
-
|
2.2mi,
1:11:17 Run - General
1) 1mi - 18:57(18:57/mi) 72/79bpm [1364b/mi] 85cal 90/143W
2) 1mi - 43:26(43:26/mi) 61/79bpm [2649b/mi] 105cal 34/156W 3) 0.17mi - 8:54(51:11/mi) 62/73bpm [3173b/mi] 20cal 31/132W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 48/49bpm [INFb/mi] 1cal
Add a comment
0mi,
1:00Run - General
1) 0mi - 1:00(0/mi) 54/56bpm [INFb/mi] 1cal
Add a comment |
15.2mi,
1:00:01 Bike - General
1) 5mi - 19:50(3:58/mi) 115/135bpm [456b/mi] 158cal 88/107rpm
2) 5mi - 17:13(3:27/mi) 145/156bpm [499b/mi] 199cal 97/115rpm 3) 5mi - 21:31(4:18/mi) 140/157bpm [603b/mi] 201cal 94/112rpm 4) 0.17mi - 1:27(8:37/mi) 112/117bpm [965b/mi] 3cal 70/80rpm Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 51/52bpm [INFb/mi] 1cal
Add a comment |
6.8mi,
1:48:56 Run - General
1) 1mi - 15:29(15:29/mi) 81/90bpm [1254b/mi] 92cal 128/165W
2) 1mi - 16:57(16:57/mi) 90/97bpm [1525b/mi] 100cal 122/195W 3) 1mi - 15:26(15:26/mi) 113/133bpm [1744b/mi] 112cal 189/288W 4) 1mi - 15:36(15:36/mi) 109/127bpm [1701b/mi] 101cal 190/291W 5) 1mi - 14:38(14:38/mi) 106/131bpm [1552b/mi] 93cal 181/272W 6) 1mi - 14:06(14:06/mi) 94/106bpm [1326b/mi] 81cal 152/206W 7) 0.78mi - 16:44(21:20/mi) 85/102bpm [1814b/mi] 71cal 91/212W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 51/53bpm [INFb/mi] 1cal
Add a comment |
3.2mi,
57:53 Run - General
1) 1mi - 17:09(17:09/mi) 87/102bpm [1492b/mi] 96cal 127/196W
2) 1mi - 19:47(19:47/mi) 104/132bpm [2057b/mi] 119cal 131/236W 3) 1mi - 16:36(16:36/mi) 84/90bpm [1395b/mi] 80cal 96/116W 4) 0.2mi - 4:21(21:40/mi) 85/88bpm [1842b/mi] 20cal 82/145W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 46/47bpm [INFb/mi] 1cal
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0mi,
1:01 Run - General
1) 0mi - 1:01(0/mi) 41/42bpm [INFb/mi] 1cal
Add a comment |
6.8mi,
1:57:06 Run - General
1) 1mi - 18:39(18:39/mi) 75/81bpm [1399b/mi] 89cal 94/150W
2) 1mi - 16:13(16:13/mi) 84/90bpm [1362b/mi] 94cal 119/144W 3) 1mi - 17:30(17:30/mi) 97/109bpm [1697b/mi] 99cal 145/206W 4) 1mi - 18:03(18:03/mi) 94/112bpm [1697b/mi] 97cal 134/186W 5) 1mi - 16:58(16:58/mi) 93/126bpm [1577b/mi] 87cal 122/200W 6) 1mi - 16:43(16:43/mi) 80/88bpm [1338b/mi] 80cal 96/148W 7) 0.76mi - 13:00(17:04/mi) 77/84bpm [1315b/mi] 60cal 96/122W Add a comment
0mi,
20:01Cross - Pilates Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 50/51bpm [INFb/mi] 1cal
Add a comment |
4.2mi,
35:45 Run - General
1) 1mi - 10:00(10:00/mi) 147/160bpm [1470b/mi] 112cal 333/439W
2) 1mi - 10:30(10:30/mi) 156/175bpm [1638b/mi] 124cal 333/408W 3) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 82cal 297/355W 4) 1mi - 6:30(6:30/mi) 161/171bpm [1047b/mi] 77cal 291/369W 5) 0.24mi - 1:46(7:21/mi) 162/167bpm [1191b/mi] 22cal 329/362W Add a comment
0mi,
7:00Run - General
1) 0mi - 7:00(0/mi) 92/145bpm [INFb/mi] 26cal
Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 52/53bpm [INFb/mi] 1cal
Add a comment |
6mi,
1:56:31 Run - General
1) 1mi - 19:01(19:01/mi) 90/106bpm [1712b/mi] 102cal 136/207W
2) 1mi - 19:19(19:19/mi) 94/106bpm [1815b/mi] 102cal 127/189W 3) 1mi - 20:10(20:10/mi) 83/99bpm [1674b/mi] 93cal 87/153W 4) 1mi - 18:20(18:20/mi) 80/96bpm [1466b/mi] 84cal 90/179W 5) 1mi - 18:02(18:02/mi) 88/105bpm [1587b/mi] 92cal 116/191W 6) 1mi - 19:35(19:35/mi) 79/90bpm [1547b/mi] 81cal 80/154W 7) 0.03mi - 2:04(1:02:01/mi) 77/84bpm [4776b/mi] 3cal Add a comment
0mi,
1:00Run - General
1) 0mi - 1:00(0/mi) 49/51bpm [INFb/mi] 1cal
Add a comment |
16mi,
1:41:16 Bike - General
1) 5mi - 36:55(7:23/mi) 135/170bpm [997b/mi] 367cal 60/102rpm
2) 5mi - 39:18(7:52/mi) 125/160bpm [983b/mi] 248cal 64/115rpm 3) 5mi - 20:41(4:08/mi) 120/146bpm [496b/mi] 96cal 72/112rpm 4) 0.97mi - 4:21(4:30/mi) 101/114bpm [454b/mi] 8cal 32/91rpm Add a comment
16.3mi,
1:41:15Bike - General
1) 5mi - 36:32(7:18/mi) 135/170bpm [986b/mi] 331cal 62/103rpm 8.21/22.77mph
2) 5mi - 38:53(7:47/mi) 126/160bpm [980b/mi] 224cal 67/116rpm 7.72/21.21mph 3) 5mi - 20:35(4:07/mi) 119/146bpm [490b/mi] 88cal 74/113rpm 14.57/27.97mph 4) 1.33mi - 5:16(3:58/mi) 104/125bpm [412b/mi] 11cal 79/91rpm 15.14/27.2mph Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 58/60bpm [INFb/mi] 1cal
Add a comment |
0.6mi,
1:37:38 Run - General
1) 0.61mi - 1:37:38(2:38:45/mi) 99/141bpm [15717b/mi] 416cal 12/118rpm
Add a comment
0mi,
8:13Cross - Pilates Add a comment |
8.9mi,
1:22:19 Run - General
1) 0.98mi - 10:00(10:15/mi) 139/151bpm [1425b/mi] 107cal 323/426W
2) 1mi - 10:18(10:18/mi) 157/179bpm [1617b/mi] 122cal 343/431W 3) 1mi - 7:21(7:21/mi) 143/163bpm [1050b/mi] 76cal 269/353W 4) 0.59mi - 5:59(10:07/mi) 157/165bpm [1589b/mi] 69cal 316/410W 5) 0.95mi - 10:00(10:32/mi) 153/165bpm [1611b/mi] 111cal 317/405W 6) 1mi - 9:49(9:49/mi) 151/164bpm [1481b/mi] 105cal 296/412W 7) 1mi - 8:24(8:24/mi) 149/169bpm [1253b/mi] 89cal 273/403W 8) 1mi - 8:41(8:41/mi) 143/153bpm [1241b/mi] 90cal 255/373W 9) 1mi - 8:22(8:22/mi) 145/149bpm [1212b/mi] 95cal 273/341W 10) 0.41mi - 3:25(8:16/mi) 144/150bpm [1191b/mi] 42cal 285/324W Add a comment
0mi,
1:02Run - General
1) 0mi - 1:02(0/mi) 49/50bpm [INFb/mi] 1cal
Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 50/50bpm [INFb/mi] 1cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
15.9mi,
1:47:26 Bike - General
1) 5mi - 39:41(7:56/mi) 121/151bpm [960b/mi] 323cal 55/87rpm
2) 5mi - 29:29(5:54/mi) 122/163bpm [720b/mi] 200cal 67/120rpm 3) 5mi - 20:41(4:08/mi) 116/142bpm [480b/mi] 99cal 77/131rpm 4) 0.93mi - 17:35(18:52/mi) 83/106bpm [1566b/mi] 29cal 48/86rpm Add a comment
16.3mi,
1:34:29Bike - General
1) 5mi - 38:57(7:47/mi) 122/151bpm [950b/mi] 290cal 56/91rpm 7.7/25.46mph
2) 5mi - 29:39(5:56/mi) 122/163bpm [723b/mi] 187cal 69/133rpm 10.12/22.46mph 3) 5mi - 20:11(4:02/mi) 116/142bpm [468b/mi] 91cal 80/142rpm 14.86/30.83mph 4) 1.3mi - 5:43(4:23/mi) 98/116bpm [430b/mi] 11cal 71/101rpm 13.67/27.28mph Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 43/44bpm [INFb/mi] 1cal
Add a comment |
6.7mi,
59:45 Run - General
1) 1mi - 9:53(9:53/mi) 144/161bpm [1422b/mi] 111cal 330/418W
2) 1mi - 10:39(10:39/mi) 153/174bpm [1629b/mi] 125cal 321/391W 3) 1mi - 7:04(7:04/mi) 151/160bpm [1066b/mi] 81cal 289/345W 4) 1mi - 10:46(10:46/mi) 155/161bpm [1668b/mi] 123cal 309/410W 5) 1mi - 8:56(8:56/mi) 155/164bpm [1385b/mi] 102cal 288/396W 6) 1mi - 7:20(7:20/mi) 157/164bpm [1150b/mi] 86cal 308/391W 7) 0.73mi - 5:09(7:02/mi) 162/166bpm [1140b/mi] 63cal 321/401W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 46/48bpm [INFb/mi] 1cal
Add a comment
0mi,
1:04Run - General
1) 0mi - 1:04(0/mi) 49/54bpm [INFb/mi] 1cal
Add a comment |
3.5mi,
1:10:24 Run - General
1) 1mi - 20:44(20:44/mi) 72/82bpm [1493b/mi] 93cal 95/159W
2) 1mi - 21:44(21:44/mi) 68/78bpm [1478b/mi] 87cal 80/152W 3) 1mi - 18:44(18:44/mi) 73/80bpm [1367b/mi] 92cal 97/167W 4) 0.5mi - 9:12(18:25/mi) 75/91bpm [1381b/mi] 46cal 101/172W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 45/46bpm [INFb/mi] 1cal
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6.7mi,
59:54 Run - General
1) 1mi - 10:08(10:08/mi) 138/151bpm [1398b/mi] 109cal 326/404W
2) 1mi - 10:30(10:30/mi) 150/165bpm [1574b/mi] 122cal 324/388W 3) 1mi - 7:20(7:20/mi) 146/165bpm [1071b/mi] 81cal 276/332W 4) 1mi - 10:49(10:49/mi) 149/155bpm [1611b/mi] 120cal 307/380W 5) 1mi - 9:00(9:00/mi) 151/158bpm [1359b/mi] 99cal 282/397W 6) 1mi - 7:19(7:19/mi) 151/159bpm [1104b/mi] 82cal 300/371W 7) 0.72mi - 4:49(6:42/mi) 158/163bpm [1058b/mi] 58cal 324/387W Add a comment
0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 47/48bpm [INFb/mi] 1cal
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11.4mi,
56:39 Bike - General
1) 5mi - 27:23(5:29/mi) 114/137bpm [624b/mi] 188cal 67/108rpm 10.96/30.74mph
2) 5mi - 23:09(4:38/mi) 106/135bpm [491b/mi] 104cal 75/110rpm 12.96/32.46mph 3) 1.37mi - 6:07(4:27/mi) 113/124bpm [503b/mi] 33cal 77/101rpm 13.47/18.18mph Add a comment
11.1mi,
56:39Bike - General
1) 5mi - 27:47(5:33/mi) 114/137bpm [633b/mi] 214cal 65/107rpm
2) 5mi - 23:57(4:47/mi) 106/135bpm [508b/mi] 118cal 71/107rpm 3) 1.08mi - 4:55(4:33/mi) 114/124bpm [519b/mi] 30cal 75/99rpm Add a comment
0.3mi,
34:45Run - General
1) 0.25mi - 34:45(2:19:49/mi) 96/149bpm [13423b/mi] 164cal 14/122rpm
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0mi,
1:01Run - General
1) 0mi - 1:01(0/mi) 46/47bpm [INFb/mi] 1cal
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1.3mi,
15:29 Run - General
1) 1mi - 10:55(10:55/mi) 118/145bpm [1289b/mi] 95cal 219/399W
2) 0.26mi - 4:34(17:45/mi) 84/89bpm [1491b/mi] 24cal 103/123W Add a comment
0mi,
1:00Run - General
1) 0mi - 1:00(0/mi) 54/56bpm [INFb/mi] 1cal
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