Sat 27th Apr 2024 at 12:06pm by Rip Van

Run > General

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Time
35:45
Miles
4.24
Min/mi
8:26
Pacing
76.6%
WAVA
65.29
Stride(cm)
112
Cals
417
Watts
320
Cadence
170
BPM
155
%MHR
90.5
B/mi
1305
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 147/160bpm [1470b/mi] 112cal 333/439W
2) 1mi - 10:30(10:30/mi) 156/175bpm [1638b/mi] 124cal 333/408W
3) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 82cal 297/355W
4) 1mi - 6:30(6:30/mi) 161/171bpm [1047b/mi] 77cal 291/369W
5) 0.24mi - 1:46(7:21/mi) 162/167bpm [1191b/mi] 22cal 329/362W

10:00 10:30 6:58 6:30 1:46

Pace

10%

15%

13%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	118 87-136	1011	167 110-216	284 88-353	1/2
0.25	2:26	1:22	10:54	138 130-144	1505	158 80-170	296 78-350	4/0
0.38	3:39	1:13	9:47	146 136-151	1429	165 162-172	407 332-439	11/0
0.50	4:50	1:10	9:23	152 147-157	1425	166 162-168	323 295-382	11/0
0.63	6:09	1:19	10:32	153 144-157	1611	164 160-168	377 326-410	9/0
0.75	7:21	1:13	9:42	153 147-160	1484	165 162-170	337 295-396	14/0
0.88	8:39	1:18	10:20	154 150-158	1592	165 162-168	335 88-397	10/0
1.00	10:00	1:21	10:48	155 154-157	1674	164 162-168	346 313-370	10/0
1.13	11:21	1:21	10:48	153 146-156	1652	165 162-168	336 310-362	11/0
1.25	12:55	1:34	12:28	158 155-162	1970	162 160-166	369 336-380	14/0
1.38	14:27	1:33	12:22	160 149-175	1977	163 160-166	346 328-369	11/0
1.50	15:45	1:18	10:21	156 150-159	1615	167 164-172	310 255-347	18/0
1.63	16:53	1:08	9:01	152 145-155	1371	173 168-176	305 268-408	16/0
1.75	18:13	1:21	10:45	156 147-158	1678	169 162-174	351 301-402	13/0
1.88	19:27	1:14	9:52	156 149-158	1540	169 164-172	332 293-366	5/1
2.00	20:30	1:03	8:21	156 154-158	1304	172 168-176	288 254-338	4/2
2.13	21:25	55	7:20	153 152-154	1123	162 86-178	274 149-314	10/0
2.25	22:15	50	6:40	154 152-157	1027	177 170-184	285 273-305	9/0
2.38	23:08	53	7:04	154 152-156	1088	175 170-184	283 246-318	5/1
2.50	23:59	51	6:50	155 153-156	1060	176 174-180	282 258-309	1/10
2.63	24:50	51	6:45	155 153-157	1047	177 174-184	285 247-317	0/12
2.75	25:39	49	6:36	160 157-162	1056	181 178-186	303 287-320	0/16
2.88	26:36	56	7:31	160 157-161	1202	178 174-184	336 303-355	0/16
3.00	27:28	53	7:01	162 157-163	1136	177 176-180	323 286-338	0/9
3.13	28:16	48	6:23	162 161-163	1035	163 88-186	278 115-334	1/7
3.25	29:06	50	6:38	161 158-164	1068	179 176-182	311 301-328	0/4
3.38	29:56	50	6:39	159 155-160	1058	179 174-184	289 267-315	0/14
3.50	30:46	50	6:38	159 157-160	1054	178 174-180	277 235-320	0/16
3.63	31:35	50	6:37	161 159-162	1065	179 178-180	313 285-340	0/19
3.75	32:21	45	6:04	163 159-164	988	179 176-184	272 239-325	0/13
3.88	33:11	50	6:39	163 162-165	1084	183 180-186	325 278-369	0/20
4.00	33:59	48	6:27	165 161-171	1065	177 170-180	264 240-339	0/17
4.13	34:55	56	7:27	161 160-162	1200	176 168-184	328 270-362	0/9
4.24	35:45	50	7:17	162 158-167	1180	181 176-184	330 311-357	2/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 184m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
184 6.3%	10:26
See your biggest climbs

Power

320W (439 max)

Power Graph

Power Bands

Cadence

170 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4.2	35:14	8:24
Walk	1.3	90	0	27	9:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	59.97%	More
800m	3:11	6:25	70.11%	More
1km	4:01	6:27	72.60%	More
Mile	6:29	6:29	76.31%	More
5k	24:19	7:49	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.03
5km	25:43	8:17	65.69
5M	42:35	8:31	65.03
10km	53:36	8:38	64.71
10M	1:28:46	8:53	64.83
Half	1:58:11	9:01	64.05
20M	3:05:05	9:15	64.81
Mara	4:06:25	9:24	64.91

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