Tue 23rd Apr 2024 at 12:48pm by Rip Van

Run > General

Follow User
0 👍

Time
1:48:56
Miles
6.78
Min/mi
16:04
Pacing
59.7%
WAVA
34.98
Stride(cm)
80
Cals
650
Watts
164
Cadence
125
BPM
97
%MHR
56.4
B/mi
1551
Asc(m)
197
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 81/90bpm [1254b/mi] 92cal 128/165W
2) 1mi - 16:57(16:57/mi) 90/97bpm [1525b/mi] 100cal 122/195W
3) 1mi - 15:26(15:26/mi) 113/133bpm [1744b/mi] 112cal 189/288W
4) 1mi - 15:36(15:36/mi) 109/127bpm [1701b/mi] 101cal 190/291W
5) 1mi - 14:38(14:38/mi) 106/131bpm [1552b/mi] 93cal 181/272W
6) 1mi - 14:06(14:06/mi) 94/106bpm [1326b/mi] 81cal 152/206W
7) 0.78mi - 16:44(21:20/mi) 85/102bpm [1814b/mi] 71cal 91/212W

15:29 16:57 15:26 15:36 14:38 14:06 16:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:08	4:08	16:33	73 61-80	1209	118 110-126	114 80-144	4/5
0.50	7:55	3:47	15:06	81 74-84	1224	123 118-128	134 111-165	3/2
0.75	11:43	3:48	15:11	84 80-88	1275	124 120-128	139 115-159	2/2
1.00	15:28	3:45	15:01	85 78-90	1277	123 118-128	135 109-161	3/3
1.25	19:08	3:40	14:41	93 88-97	1366	125 122-128	147 120-164	4/2
1.50	22:52	3:44	14:55	90 87-94	1342	123 116-128	147 113-195	4/1
1.75	28:42	5:50	23:19	86 71-94	2005	120 100-130	129 34-178	4/2
2.00	32:25	3:43	14:52	92 88-97	1368	122 114-128	145 40-192	6/1
2.25	36:40	4:15	17:01	96 92-109	1634	119 96-128	136 90-210	8/4
2.50	40:37	3:57	15:50	115 109-120	1820	120 112-128	201 42-258	32/0
2.75	44:17	3:39	14:38	125 114-131	1829	128 122-136	251 191-288	31/0
3.00	47:51	3:34	14:15	118 110-133	1681	128 122-136	206 161-250	13/1
3.25	52:14	4:23	17:34	99 88-110	1739	126 118-132	160 122-223	4/9
3.50	55:53	3:39	14:36	100 91-108	1460	126 122-128	193 152-291	12/4
3.75	59:42	3:49	15:16	116 108-119	1770	125 120-130	229 166-269	27/1
4.00	1:03:27	3:45	15:00	122 117-127	1830	126 122-134	226 170-266	33/0
4.25	1:07:15	3:48	15:12	127 121-131	1931	126 120-132	244 175-272	30/0
4.50	1:10:50	3:36	14:22	111 101-125	1595	127 122-132	178 139-257	2/13
4.75	1:14:27	3:37	14:26	95 90-103	1371	128 124-132	152 136-175	1/25
5.00	1:18:05	3:38	14:34	90 86-94	1310	127 122-134	152 132-175	0/28
5.25	1:21:38	3:33	14:12	95 89-99	1349	128 122-136	154 129-176	3/12
5.50	1:25:12	3:33	14:13	98 89-106	1394	127 120-132	165 54-206	1/26
5.75	1:28:40	3:28	13:53	94 91-101	1305	128 122-132	145 125-164	0/28
6.00	1:32:12	3:32	14:07	90 86-93	1271	127 122-134	142 121-162	3/16
6.25	1:37:41	5:29	21:57	88 82-102	1931	128 118-230	128 54-212	1/29
6.50	1:41:21	3:40	14:40	84 80-89	1233	128 122-136	136 112-167	2/22
6.75	1:48:26	7:05	28:20	83 77-92	2352	122 82-132	138 25-187	4/4
6.78	1:48:57	31	14:54	88 87-90	1312	125 122-126	163 141-174	0/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 189m, Flat prediction 1:51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.2%	15:03
78 5.3%	15:28
13 1.5%	15:36
See your biggest climbs

Power

164W (291 max)

Power Graph

Power Bands

Cadence

125 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	230	0	3	17:23
Walk	93.3	124	6.8	1:41:36	14:59
Still	6.7	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	27.62%	More
800m	6:52	13:49	32.52%	More
1km	8:39	13:56	33.64%	More
Mile	14:05	14:05	35.17%	More
5k	45:51	14:45	36.85%	More
5 miles	1:16:27	15:17	36.23%	More
10k	1:36:38	15:33	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	34.59
5km	47:38	15:20	35.47
5M	1:18:53	15:47	35.11
10km	1:39:19	15:59	34.93
10M	2:44:28	16:27	34.99
Half	3:38:58	16:43	34.57
20M	5:42:53	17:09	34.98
Mara	7:36:31	17:25	35.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry