ambskunk

M45
  • About
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  • Miles
    509
  • Miles
    24
  • Miles
    55
  • Miles
    50
About Me
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My parkrun
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Recent Training
9th May
General 1.8mi 54:03
8th May
General 5.6mi 47:14
8th May
General 1.4mi 12:03
7th May
General 8.3mi 1:01:47
5th May
General 1.4mi 12:28
12 Month Benchmarks Run Bike
Mile 6:02 1:42
5k 20:48 6:02
5mi 33:46 10:24
10k 42:00 13:50
10mi 1:07:43 24:34
Half 1:28:41 35:59
20mi 2:15:47 1:12:13
Mara 2:59:34 0
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