Thu 25th Apr 2024 at 7:35am by ambskunk

Run > General
  • Time
    57:01
  • Miles
    8.08
  • Min/mi
    7:03
  • Pacing
    57%
  • WAVA
    66.57
  • Stride(cm)
    128
  • Cals
    845
  • Watts
    364
  • Cadence
    179
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1174
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 143/154bpm [623b/km] 57cal 318/410W
2) 1km - 4:21(4:21/km) 159/164bpm [692b/km] 63cal 372/400W
3) 1km - 4:17(4:17/km) 168/172bpm [721b/km] 64cal 381/448W
4) 1km - 4:18(4:18/km) 169/173bpm [726b/km] 65cal 384/447W
5) 1km - 4:14(4:14/km) 171/174bpm [723b/km] 65cal 378/467W
6) 1km - 3:58(3:58/km) 168/178bpm [667b/km] 59cal 396/486W
7) 1km - 4:12(4:12/km) 172/177bpm [722b/km] 65cal 355/396W
8) 1km - 4:12(4:12/km) 174/177bpm [731b/km] 66cal 368/422W
9) 1km - 4:14(4:14/km) 175/177bpm [740b/km] 66cal 373/394W
10) 1km - 4:11(4:11/km) 176/180bpm [738b/km] 67cal 380/497W
11) 1km - 5:03(5:03/km) 164/175bpm [829b/km] 70cal 322/401W
12) 1km - 4:55(4:55/km) 161/164bpm [791b/km] 69cal 344/465W
13) 1km - 4:42(4:42/km) 165/169bpm [776b/km] 68cal 365/509W
14) 0.01km - 3(3:45/km) 162/162bpm [608b/km] 1cal 351/354W
4:21 4:21 4:17 4:18 4:14 3:58 4:12 4:12 4:14 4:11 5:03 4:55 4:42 3

Pace

6% 12% 12% 58% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:20 138 112-146 1012 184 176-196 316 205-389 2/20
0.50 3:31 1:41 6:45 146 140-151 985 182 176-214 317 242-369 0/18
0.75 5:16 1:45 7:00 153 149-156 1071 177 170-180 378 343-410 0/3
1.00 7:01 1:45 6:59 159 154-162 1111 176 172-180 375 360-390 1/2
1.25 8:45 1:44 6:55 162 158-164 1121 176 168-180 369 358-391 1/2
1.50 10:29 1:45 6:58 166 161-170 1158 175 170-182 380 359-448 4/1
1.75 12:12 1:42 6:48 170 167-172 1157 176 174-180 382 348-419 2/4
2.00 13:54 1:43 6:51 169 167-171 1158 175 172-180 387 362-409 3/1
2.25 15:38 1:44 6:56 169 168-171 1171 177 174-180 379 360-403 2/2
2.50 17:23 1:44 6:57 169 167-173 1174 180 176-186 387 350-447 5/1
2.75 19:04 1:42 6:46 171 168-174 1158 179 174-184 374 325-467 1/5
3.00 20:46 1:42 6:49 171 169-172 1166 178 176-182 379 365-392 2/2
3.25 24:43 3:57 +2:21 15:46 162 131-172 2555 182 178-190 398 215-486 2/2
3.50 26:20 1:37 6:28 169 163-173 1093 181 180-184 387 373-410 3/1
3.75 27:59 1:39 6:36 174 172-178 1148 181 176-188 394 345-462 4/4
4.00 29:40 1:41 6:43 172 170-176 1155 181 176-184 351 315-369 2/2
4.25 31:22 1:42 6:48 172 171-174 1171 181 176-184 357 341-396 1/2
4.50 33:04 1:42 6:48 173 171-174 1175 181 178-184 358 345-380 4/2
4.75 34:43 1:40 6:38 176 172-177 1168 181 176-184 374 346-422 1/4
5.00 36:26 1:43 6:51 174 171-177 1191 177 172-182 369 329-389 2/1
5.25 38:09 1:43 6:52 175 173-176 1202 179 174-182 375 360-385 2/2
5.50 39:51 1:42 6:48 175 172-177 1189 179 174-184 368 358-384 3/1
5.75 41:32 1:41 6:43 177 175-179 1188 182 178-188 390 366-441 7/6
6.00 43:14 1:42 6:48 177 171-180 1203 181 174-186 378 288-497 1/3
6.25 44:57 1:43 6:52 174 172-176 1195 179 170-184 368 324-465 2/1
6.50 47:03 2:07 8:28 165 160-173 1396 174 168-178 309 288-388 3/3
6.75 49:02 1:59 7:56 162 158-164 1285 178 174-182 329 291-397 2/2
7.00 51:03 2:01 8:03 161 159-163 1296 177 146-182 336 239-368 4/2
7.25 53:02 1:59 7:56 161 158-164 1278 178 170-182 343 304-465 2/3
7.50 54:57 1:54 7:38 162 159-163 1236 179 174-184 353 327-387 2/1
7.75 56:48 1:51 7:24 165 162-168 1221 180 176-184 376 305-509 4/1
8.00 58:43 1:56 7:43 166 162-169 1280 180 176-184 366 272-451 5/7
8.08 59:23 40 7:45 162 161-164 1256 177 174-180 336 288-363 0/1

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 38m, Range 40m, Flat prediction 57:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (509 max)
Power Graph
Power Bands

Cadence

179 (214 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 178 8.1 56:56 7:03
Walk 4.0 153 0 2:22 18:20:47
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.23% More
800m 3:10 6:23 59.01% More
1km 3:59 6:25 61.27% More
Mile 6:32 6:32 63.69% More
5k 20:48 6:42 68.05% More
5 miles 36:08 7:14 63.71% More
10k 44:34 7:10 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.78
5km 20:42 6:40 68.40
5M 34:17 6:51 67.16
10km 43:10 6:57 66.58
10M 1:11:28 7:09 66.43
Half 1:35:10 7:16 65.47
20M 2:29:01 7:27 66.25
Mara 3:18:24 7:34 66.35
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