Sat 27th Apr 2024 at 1:14pm by ambskunk

Run > General

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Time
10:23
Miles
1.25
Min/mi
8:18
Pacing
91.2%
WAVA
51.45
Stride(cm)
111
Cals
130
Watts
307
Cadence
174
BPM
140
%MHR
73.8
B/mi
1164
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 134/149bpm [658b/km] 59cal 305/392W
2) 1km - 5:28(5:28/km) 146/153bpm [797b/km] 71cal 309/356W
3) 0.01km - 1(3:55/km) 145/145bpm [569b/km] 302/302W

4:55 5:28 1

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:01	114 108-127	1143	181 124-196	238 98-320	0/10
0.13	1:07	30	7:52	128 125-130	1008	178 172-194	259 244-287	0/8
0.19	1:36	29	7:42	131 130-133	1010	176 174-178	284 240-352	0/3
0.25	2:07	31	8:19	135 133-138	1122	176 170-180	345 292-385	1/1
0.31	2:37	30	7:59	137 135-138	1095	176 172-178	324 299-384	0/2
0.38	3:06	29	7:48	140 134-144	1093	173 168-178	325 296-392	0/2
0.44	3:37	30	8:04	138 135-144	1113	178 168-194	275 226-355	0/9
0.50	4:04	27	7:13	136 133-139	982	173 172-176	314 251-390	0/4
0.56	4:32	28	7:34	142 138-145	1074	174 170-178	342 304-367	1/0
0.63	5:00	28	7:25	147 145-150	1091	175 172-180	364 338-389	0/2
0.69	5:29	30	7:53	152 149-153	1198	170 168-174	328 310-351	0/0
0.75	6:00	31	8:11	149 148-152	1219	172 170-174	328 298-349	0/1
0.81	6:32	32	8:25	147 144-149	1236	174 172-176	319 299-350	0/1
0.88	7:04	32	8:35	145 142-147	1245	173 172-174	297 288-323	1/1
0.94	7:40	36	9:43	140 137-144	1360	175 172-178	281 263-293	1/1
1.00	8:15	35	9:14	140 137-143	1293	173 170-176	288 270-311	1/0
1.06	8:48	33	8:42	145 142-149	1262	172 166-176	307 279-356	0/1
1.13	9:21	33	8:54	148 147-150	1317	172 170-174	312 300-337	1/1
1.19	9:54	33	8:54	147 144-149	1308	173 168-176	326 304-353	1/0
1.25	10:27	33	9:27	144 142-146	1362	175 172-178	304 293-314	1/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (392 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:27	8:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.57%	More
800m	3:51	7:44	48.71%	More
1km	4:48	7:44	50.79%	More
Mile	8:08	8:08	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:08	9:02	51.02
10km	56:50	9:09	50.57
10M	1:34:06	9:25	50.45
Half	2:05:17	9:34	49.73
20M	3:16:12	9:49	50.32
Mara	4:21:13	9:58	50.40

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