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Seddo68

M55

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Mileage
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Miles
286

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Recent Training
6th May	General	13.2mi	1:53:23
4th May	General	3.2mi	25:49
1st May	General	6.3mi	51:54
28th Apr	General	8mi	1:11:57
23rd Apr	General	6.7mi	1:02:46

12 Month Benchmarks	Run
Mile	7:25
5k	25:06
5mi	40:52
10k	50:42
10mi	1:24:21
Half	1:52:14

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
28 Jan	ATW Bedford 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	88	81	54	23	0	0	0	0	0	0	0	286

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 25:19 Run - General 1) 1mi - 8:20(8:20/mi) 142/153bpm [1183b/mi] 107cal 373/496W 2) 1mi - 8:20(8:20/mi) 148/153bpm [1234b/mi] 111cal 378/423W 3) 1mi - 7:56(7:56/mi) 177/184bpm [1403b/mi] 122cal 409/573W 4) 0.1mi - 44(7:09/mi) 185/188bpm [1322b/mi] 12cal 452/541W Add a comment	-	-	6.2mi, 58:05 Run - General 1) 1mi - 9:12(9:12/mi) 141/149bpm [1297b/mi] 115cal 332/471W 2) 1mi - 9:58(9:58/mi) 151/168bpm [1504b/mi] 122cal 339/504W 3) 1mi - 9:06(9:06/mi) 154/169bpm [1402b/mi] 121cal 374/561W 4) 1mi - 9:19(9:19/mi) 149/162bpm [1389b/mi] 115cal 330/544W 5) 1mi - 9:13(9:13/mi) 153/171bpm [1409b/mi] 116cal 316/457W 6) 1mi - 9:15(9:15/mi) 150/158bpm [1386b/mi] 116cal 336/443W 7) 0.24mi - 2:03(8:38/mi) 161/164bpm [1391b/mi] 28cal 359/428W Add a comment	-	7.6mi, 1:08:15 Run - General 1) 1mi - 9:31(9:31/mi) 140/155bpm [1332b/mi] 118cal 330/561W 2) 1mi - 9:27(9:27/mi) 156/165bpm [1474b/mi] 125cal 349/483W 3) 1mi - 9:06(9:06/mi) 159/167bpm [1447b/mi] 123cal 376/517W 4) 1mi - 8:33(8:33/mi) 163/172bpm [1393b/mi] 120cal 393/468W 5) 1mi - 8:28(8:28/mi) 165/169bpm [1397b/mi] 120cal 359/537W 6) 1mi - 8:50(8:50/mi) 163/169bpm [1440b/mi] 120cal 333/426W 7) 1mi - 9:19(9:19/mi) 154/163bpm [1434b/mi] 115cal 312/404W 8) 0.55mi - 5:02(9:14/mi) 159/167bpm [1468b/mi] 66cal 348/412W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	6.7mi, 1:02:46 Run - General 1) 1mi - 9:58(9:58/mi) 139/160bpm [1386b/mi] 120cal 333/541W 2) 1mi - 9:23(9:23/mi) 156/162bpm [1463b/mi] 122cal 368/482W 3) 1mi - 9:46(9:46/mi) 153/163bpm [1494b/mi] 127cal 373/499W 4) 1mi - 9:05(9:05/mi) 150/164bpm [1362b/mi] 115cal 328/415W 5) 1mi - 9:26(9:26/mi) 153/163bpm [1442b/mi] 123cal 325/394W 6) 1mi - 9:22(9:22/mi) 145/156bpm [1359b/mi] 111cal 307/424W 7) 0.65mi - 5:46(8:56/mi) 155/166bpm [1385b/mi] 75cal 364/438W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	8mi, 1:11:57 Run - General 1) 1mi - 8:44(8:44/mi) 141/157bpm [1231b/mi] 110cal 367/447W 2) 1mi - 8:47(8:47/mi) 159/169bpm [1397b/mi] 122cal 366/545W 3) 1mi - 9:09(9:09/mi) 159/170bpm [1455b/mi] 125cal 339/604W 4) 1mi - 8:40(8:40/mi) 162/168bpm [1403b/mi] 120cal 368/500W 5) 1mi - 8:48(8:48/mi) 162/171bpm [1426b/mi] 121cal 346/433W 6) 1mi - 9:15(9:15/mi) 161/172bpm [1489b/mi] 126cal 353/504W 7) 1mi - 8:49(8:49/mi) 162/176bpm [1430b/mi] 118cal 319/419W 8) 1mi - 9:29(9:29/mi) 164/174bpm [1554b/mi] 130cal 379/494W 9) 0.03mi - 16(9:03/mi) 172/173bpm [1555b/mi] 4cal 347/355W Add a comment	-	-	6.3mi, 51:54 Run - General 1) 1mi - 8:17(8:17/mi) 148/159bpm [1225b/mi] 110cal 377/435W 2) 1mi - 8:08(8:08/mi) 162/165bpm [1317b/mi] 115cal 380/430W 3) 1mi - 8:26(8:26/mi) 166/169bpm [1401b/mi] 121cal 377/455W 4) 1mi - 8:14(8:14/mi) 167/171bpm [1374b/mi] 119cal 382/404W 5) 1mi - 8:05(8:05/mi) 168/173bpm [1359b/mi] 118cal 379/426W 6) 1mi - 8:16(8:16/mi) 170/173bpm [1405b/mi] 121cal 387/461W 7) 0.33mi - 2:28(7:26/mi) 173/175bpm [1285b/mi] 37cal 411/434W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 25:49 Run - General 1) 1mi - 8:33(8:33/mi) 147/166bpm [1256b/mi] 111cal 360/490W 2) 1mi - 7:49(7:49/mi) 173/177bpm [1352b/mi] 115cal 382/440W 3) 1mi - 8:09(8:09/mi) 178/183bpm [1450b/mi] 125cal 389/547W 4) 0.17mi - 1:18(7:37/mi) 177/179bpm [1349b/mi] 20cal 379/518W Add a comment	-	13.2mi, 1:53:23 Run - General 1) 1mi - 8:34(8:34/mi) 147/161bpm [1260b/mi] 114cal 368/395W 2) 1mi - 8:32(8:32/mi) 163/169bpm [1390b/mi] 121cal 378/415W 3) 1mi - 8:14(8:14/mi) 166/171bpm [1366b/mi] 118cal 383/495W 4) 1mi - 8:12(8:12/mi) 166/170bpm [1360b/mi] 118cal 389/467W 5) 1mi - 8:15(8:15/mi) 166/170bpm [1370b/mi] 117cal 363/419W 6) 1mi - 8:28(8:28/mi) 165/170bpm [1397b/mi] 120cal 374/492W 7) 1mi - 8:25(8:25/mi) 166/173bpm [1396b/mi] 120cal 373/436W 8) 1mi - 8:31(8:31/mi) 168/171bpm [1432b/mi] 123cal 377/540W 9) 1mi - 8:41(8:41/mi) 168/171bpm [1458b/mi] 124cal 364/476W 10) 1mi - 8:42(8:42/mi) 169/172bpm [1470b/mi] 124cal 357/467W 11) 1mi - 8:44(8:44/mi) 169/173bpm [1475b/mi] 123cal 358/447W 12) 1mi - 9:11(9:11/mi) 168/171bpm [1544b/mi] 128cal 348/459W 13) 1mi - 9:11(9:11/mi) 167/174bpm [1534b/mi] 123cal 328/401W 14) 0.2mi - 1:44(8:36/mi) 171/174bpm [1472b/mi] 25cal 365/514W Add a comment	-	-	-

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