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Sat 4th May 2024 at 9:03am by Seddo68

Run > General

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Time
25:49
Miles
3.17
Min/mi
8:09
Pacing
89.6%
WAVA
60.16
Stride(cm)
116
Cals
371
Watts
377
Cadence
171
BPM
166
%MHR
103.7
B/mi
1352
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 147/166bpm [1256b/mi] 111cal 360/490W
2) 1mi - 7:49(7:49/mi) 173/177bpm [1352b/mi] 115cal 382/440W
3) 1mi - 8:09(8:09/mi) 178/183bpm [1450b/mi] 125cal 389/547W
4) 0.17mi - 1:18(7:37/mi) 177/179bpm [1349b/mi] 20cal 379/518W

8:33 7:49 8:09 1:18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	124 97-142	1251	155 84-170	300 5-409	0/2
0.25	2:32	1:16	10:10	144 137-149	1463	165 160-176	379 257-490	5/4
0.38	3:35	1:04	8:28	144 141-147	1220	167 162-172	332 261-394	1/2
0.50	4:36	1:00	8:02	151 147-154	1212	168 164-172	344 242-432	0/10
0.63	5:38	1:02	8:19	151 148-153	1256	170 168-174	352 314-389	1/6
0.75	6:38	1:00	7:57	153 152-154	1217	169 168-172	366 337-410	0/6
0.88	7:34	57	7:34	155 154-157	1172	172 170-174	427 384-485	1/1
1.00	8:32	57	7:38	161 157-166	1228	172 168-174	400 355-430	2/2
1.13	9:30	58	7:45	170 167-171	1318	172 170-174	403 358-430	0/6
1.25	10:29	59	7:51	168 167-170	1320	174 174-176	401 393-414	0/3
1.38	11:27	59	7:49	170 168-171	1330	173 172-174	398 385-414	0/3
1.50	12:27	59	7:54	173 171-175	1368	174 172-176	386 369-399	1/2
1.63	13:26	59	7:55	176 175-177	1393	174 172-176	369 281-422	2/2
1.75	14:24	58	7:40	174 173-175	1335	173 170-174	295 223-357	0/3
1.88	15:22	59	7:51	175 174-176	1373	172 168-174	376 319-439	1/2
2.00	16:20	58	7:44	176 176-176	1361	174 172-176	425 388-440	1/1
2.13	17:17	56	7:32	176 176-178	1325	174 172-176	403 380-423	2/2
2.25	18:17	1:00	8:00	177 176-177	1417	174 172-176	381 362-411	0/1
2.38	19:17	1:00	7:59	177 176-177	1414	173 170-176	375 364-394	0/2
2.50	20:16	1:00	7:57	176 175-177	1400	172 170-174	373 354-390	1/1
2.63	21:20	1:04	8:30	177 176-177	1505	172 170-176	411 355-466	4/0
2.75	22:18	58	7:42	179 177-182	1378	173 170-174	431 407-478	2/2
2.88	23:35	1:17	10:18	182 181-183	1873	171 166-174	401 267-547	6/1
3.00	24:29	54	7:09	180 179-181	1288	174 172-178	333 266-445	0/8
3.13	25:32	1:03	8:24	178 176-179	1495	174 172-178	359 269-394	3/5
3.17	25:48	16	5:55	173 171-177	1024	176 174-178	454 373-518	1/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 44m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

377W (547 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	25:42	8:07
Walk	0.4	85	0	6	24:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.88%	More
800m	3:46	7:35	53.57%	More
1km	4:46	7:41	55.19%	More
Mile	7:44	7:44	57.83%	More
5k	25:06	8:05	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:16	8:08	60.21
5M	41:51	8:22	59.31
10km	52:41	8:29	58.88
10M	1:27:15	8:44	58.82
Half	1:56:10	8:52	58.04
20M	3:01:55	9:06	58.73
Mara	4:02:12	9:15	58.82

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