Tue 23rd Apr 2024 at 6:31pm by Seddo68

Run > General

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Time
1:02:46
Miles
6.65
Min/mi
9:26
Pacing
47.1%
WAVA
53.11
Stride(cm)
105
Cals
793
Watts
352
Cadence
162
BPM
150
%MHR
93.6
B/mi
1414
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/160bpm [1386b/mi] 120cal 333/541W
2) 1mi - 9:23(9:23/mi) 156/162bpm [1463b/mi] 122cal 368/482W
3) 1mi - 9:46(9:46/mi) 153/163bpm [1494b/mi] 127cal 373/499W
4) 1mi - 9:05(9:05/mi) 150/164bpm [1362b/mi] 115cal 328/415W
5) 1mi - 9:26(9:26/mi) 153/163bpm [1442b/mi] 123cal 325/394W
6) 1mi - 9:22(9:22/mi) 145/156bpm [1359b/mi] 111cal 307/424W
7) 0.65mi - 5:46(8:56/mi) 155/166bpm [1385b/mi] 75cal 364/438W

9:58 9:23 9:46 9:05 9:26 9:22 5:46

Pace

12%

15%

23%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	125 68-143	1285	157 154-162	326 274-409	7/3
0.50	5:05	2:30	10:02	144 137-151	1444	159 106-226	361 133-495	7/5
0.75	8:52	3:48 +1:20	15:11	136 96-151	2065	157 130-164	334 31-484	7/6
1.00	11:20	2:27	9:48	151 133-160	1481	160 156-164	400 269-541	14/5
1.25	13:47	2:28	9:52	157 154-160	1548	159 156-162	392 340-473	11/3
1.50	16:01	2:13	8:52	158 150-161	1402	160 154-162	347 278-430	7/11
1.75	18:16	2:16	9:02	157 149-162	1418	161 156-164	387 294-482	6/7
2.00	22:29	4:12 +1:47	16:50	153 114-162	2575	160 154-162	370 4-427	5/1
2.25	24:59	2:30	10:01	145 132-151	1451	161 160-164	365 301-412	6/1
2.50	27:14	2:16	9:03	153 150-155	1384	163 160-166	371 346-417	3/4
2.75	29:42	2:28	9:50	159 155-163	1564	162 156-166	385 310-499	12/1
3.00	33:26	3:44 +1:11	14:55	155 127-162	2313	160 120-164	392 4-468	13/3
3.25	35:37	2:12	8:47	144 135-154	1265	161 80-166	326 166-402	5/7
3.50	37:47	2:09	8:37	156 153-161	1344	164 160-166	363 350-380	2/3
3.75	39:59	2:12	8:50	161 156-164	1422	164 160-168	356 319-415	3/3
4.00	44:00	4:01 +1:30	16:03	141 120-157	2263	161 150-166	321 259-361	1/6
4.25	46:13	2:13	8:51	151 145-155	1336	163 160-166	351 318-394	4/3
4.50	48:38	2:26	9:43	149 147-155	1447	163 158-170	331 304-391	4/5
4.75	51:08	2:30	9:58	154 150-158	1536	163 154-168	334 106-367	1/3
5.00	53:25	2:17	9:10	157 151-163	1438	164 158-170	331 275-385	2/5
5.25	55:52	2:26 +8	9:46	148 138-151	1445	163 160-166	308 281-338	1/10
5.50	59:31	3:39 +1:13	14:38	136 125-144	1990	161 150-168	280 144-372	1/16
5.75	1:01:55	2:24	9:35	145 139-152	1389	165 160-172	336 286-424	5/6
6.00	1:04:09	2:14	8:58	153 148-156	1371	164 162-168	333 282-376	3/6
6.25	1:06:22	2:12	8:49	153 148-158	1350	165 162-168	375 324-405	2/4
6.50	1:08:37	2:15	8:59	160 152-165	1437	166 162-170	382 298-438	7/3
6.65	1:11:28	2:51 +1:32	19:38	151 127-166	2964	163 150-168	345 139-399	2/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 49m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:48
16 4.2%	15:09
14 5.3%	9:58
11 3.0%	9:50
11 1.2%	12:44
See your biggest climbs

Power

352W (541 max)

Power Graph

Power Bands

Cadence

162 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	161	6.6	1:01:55	10:38
Walk	0.2	106	0	9	15:57
Still	0.9	-	-	43	-
Pause	10.8	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.25%	More
800m	4:17	8:37	47.24%	More
1km	5:23	8:40	48.92%	More
Mile	9:00	9:00	49.60%	More
5k	31:38	10:11	48.09%	More
5 miles	52:32	10:30	47.24%	More
10k	1:05:38	10:34	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:01	9:01	54.30
5M	46:24	9:17	53.49
10km	58:25	9:24	53.10
10M	1:36:43	9:40	53.06
Half	2:08:47	9:50	52.35
20M	3:21:40	10:05	52.98
Mara	4:28:30	10:15	53.06

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