mili
MS
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Miles
231 -
Miles
2 -
Miles
12
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My parkrun |
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Recent Training | |||
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8th May
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General | 0.1mi | 5:07 |
7th May
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General | 5mi | 53:35 |
4th May
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General | 0.8mi | 1:42:38 |
3rd May
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General | 5mi | 53:26 |
2nd May
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Strength | 0mi | 5:45 |
12 Month Benchmarks | Run |
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Mile | 7:21 |
5k | 28:01 |
5mi | 47:28 |
10k | 1:00:09 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 0.3 | 0.2 | 1.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2024 | 27 | 63 | 66 | 60 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 7:10(11:32/mi) 147/167bpm [1696b/mi] 212/W 5.2/5.66mph
2) 0.62mi - 6:45(10:52/mi) 162/168bpm [1761b/mi] 220/W 5.52/5.93mph 3) 0.62mi - 7:26(11:57/mi) 165/174bpm [1973b/mi] 200/W 5.02/6.56mph 4) 0.62mi - 7:15(11:39/mi) 164/171bpm [1912b/mi] 202/W 5.14/6.6mph 5) 0.62mi - 6:41(10:45/mi) 165/172bpm [1773b/mi] 222/W 5.58/5.81mph 6) 0.62mi - 6:48(10:56/mi) 168/173bpm [1837b/mi] 218/W 5.48/5.8mph 7) 0.62mi - 6:55(11:08/mi) 166/172bpm [1849b/mi] 213/W 5.39/5.76mph 8) 0.62mi - 6:39(10:42/mi) 171/176bpm [1831b/mi] 224/W 5.61/5.89mph Add a comment
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1) 0.32mi - 9:10(28:14/mi) 112/124bpm [3163b/mi] 64cal 96/106rpm 2.13/2.84mph
2) 0.06mi - 8:36(2:34:28/mi) 106/120bpm [16374b/mi] 54cal 112/115rpm 0.39/0.22mph 3) 0mi - 18(6:19:59/mi) 115/116bpm [43698b/mi] 2cal 112/0rpm 0.15/0mph 4) 0.06mi - 10:40(2:45:50/mi) 87/116bpm [14428b/mi] 44cal 124/149rpm 0.36/5.18mph 5) 0.09mi - 16:37(3:09:12/mi) 99/122bpm [18731b/mi] 90cal 113/156rpm 0.32/4.18mph 6) 0.05mi - 11:22(3:34:36/mi) 108/114bpm [23178b/mi] 74cal 118/146rpm 0.28/4.07mph 7) 0.33mi - 12:03(36:42/mi) 105/116bpm [3854b/mi] 74cal 101/109rpm 1.64/2.72mph Add a comment
1) 0.13mi - 11:45(1:32:59/mi) 117/142bpm [10880b/mi] 119cal 0.64/2.24mph
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1) 0.34mi - 10:17(30:37/mi) 114/149bpm [3490b/mi] 74cal 93/143rpm 1.96/4.79mph
2) 0.03mi - 15:57(7:55:53/mi) 75/91bpm [35691b/mi] 44cal 96/119rpm 0.13/3.59mph 3) 0.01mi - 1:07(1:30:27/mi) 114/117bpm [10311b/mi] 8cal 130/141rpm 0.66/4.36mph 4) 0.37mi - 23:22(1:03:49/mi) 111/136bpm [7083b/mi] 160cal 102/226rpm 0.94/11.55mph Add a comment
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1) 0.62mi - 6:45(10:52/mi) 139/152bpm [1511b/mi] 224/W 5.52/5.86mph
2) 0.62mi - 6:13(10:00/mi) 151/157bpm [1509b/mi] 236/W 6/6.13mph 3) 0.62mi - 6:04(9:46/mi) 154/160bpm [1504b/mi] 241/W 6.14/6.32mph 4) 0.62mi - 6:01(9:41/mi) 157/162bpm [1519b/mi] 244/W 6.2/6.39mph 5) 0.62mi - 5:56(9:33/mi) 159/165bpm [1519b/mi] 249/W 6.28/6.66mph 6) 0.62mi - 5:56(9:34/mi) 161/168bpm [1539b/mi] 248/W 6.28/6.39mph 7) 0.62mi - 5:51(9:25/mi) 163/169bpm [1535b/mi] 252/W 6.37/6.6mph 8) 0.62mi - 5:51(9:25/mi) 166/170bpm [1562b/mi] 251/W 6.37/6.54mph 9) 0.62mi - 5:58(9:37/mi) 165/172bpm [1586b/mi] 248/W 6.25/6.62mph 10) 0.62mi - 5:34(8:57/mi) 170/183bpm [1521b/mi] 258/W 6.7/7.36mph Add a comment
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1) 0mi - 17(0/mi) 91/92bpm [INFb/mi] 1cal
2) 0mi - 3:24(0/mi) 101/114bpm [INFb/mi] 19cal 109/128rpm 3) 0mi - 19(0/mi) 100/100bpm [INFb/mi] 2cal 109/0rpm 4) 0mi - 1:19(0/mi) 105/117bpm [INFb/mi] 8cal 139/145rpm 5) 0mi - 17(0/mi) 104/106bpm [INFb/mi] 2cal 140/140rpm 6) 0mi - 4:05(0/mi) 106/131bpm [INFb/mi] 26cal 116/124rpm 7) 0mi - 23(0/mi) 115/117bpm [INFb/mi] 3cal 116/0rpm 8) 0mi - 10:36(0/mi) 107/140bpm [INFb/mi] 68cal 127/138rpm 9) 0mi - 30(0/mi) 96/97bpm [INFb/mi] 2cal 121/123rpm 10) 0mi - 7:13(0/mi) 118/162bpm [INFb/mi] 56cal 206/216rpm 11) 0mi - 19(0/mi) 115/117bpm [INFb/mi] 2cal 206/0rpm 12) 0mi - 2:47(0/mi) 111/138bpm [INFb/mi] 19cal 206/0rpm 13) 0mi - 31(0/mi) 108/111bpm [INFb/mi] 3cal 142/121rpm 14) 0mi - 8:51(0/mi) 107/143bpm [INFb/mi] 57cal 128/207rpm 15) 0mi - 25(0/mi) 113/114bpm [INFb/mi] 3cal 193/204rpm 16) 0mi - 3:34(0/mi) 116/143bpm [INFb/mi] 27cal 154/156rpm 17) 0mi - 35(0/mi) 125/126bpm [INFb/mi] 5cal 156/156rpm 18) 0mi - 7:48(0/mi) 118/150bpm [INFb/mi] 60cal 129/185rpm 19) 0mi - 31(0/mi) 116/117bpm [INFb/mi] 4cal 129/0rpm 20) 0mi - 4:38(0/mi) 118/155bpm [INFb/mi] 36cal 122/135rpm 21) 0mi - 24(0/mi) 109/110bpm [INFb/mi] 3cal 132/134rpm 22) 0mi - 4:54(0/mi) 113/140bpm [INFb/mi] 35cal 193/224rpm 23) 0mi - 27(0/mi) 117/120bpm [INFb/mi] 3cal 126/113rpm 24) 0mi - 1:59(0/mi) 126/153bpm [INFb/mi] 17cal 102/125rpm 25) 0mi - 22(0/mi) 105/107bpm [INFb/mi] 2cal 102/0rpm 26) 0mi - 1:49(0/mi) 117/139bpm [INFb/mi] 14cal 110/113rpm 27) 0mi - 18(0/mi) 107/111bpm [INFb/mi] 2cal 114/115rpm 28) 0mi - 2:47(0/mi) 121/136bpm [INFb/mi] 23cal 114/0rpm 29) 0mi - 21(0/mi) 111/113bpm [INFb/mi] 2cal 114/0rpm 30) 0mi - 4:17(0/mi) 116/143bpm [INFb/mi] 32cal 112/113rpm 31) 0mi - 1:00(0/mi) 119/122bpm [INFb/mi] 8cal 146/198rpm 32) 0mi - 6(0/mi) 122/122bpm [INFb/mi] 1cal 146/0rpm Add a comment
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1) 0.62mi - 6:49(10:58/mi) 148/169bpm [1622b/mi] 219/W 5.47/5.97mph
2) 0.62mi - 6:37(10:39/mi) 159/167bpm [1692b/mi] 224/W 5.63/5.95mph 3) 0.62mi - 7:38(12:17/mi) 156/170bpm [1916b/mi] 203/W 4.88/6.54mph 4) 0.62mi - 6:47(10:56/mi) 164/174bpm [1792b/mi] 230/W 5.5/7.01mph 5) 0.62mi - 6:29(10:26/mi) 164/169bpm [1710b/mi] 229/W 5.75/6.03mph 6) 0.62mi - 6:18(10:08/mi) 167/173bpm [1691b/mi] 234/W 5.92/6.45mph 7) 0.62mi - 6:27(10:22/mi) 168/173bpm [1743b/mi] 235/W 5.78/6.14mph 8) 0.62mi - 6:31(10:29/mi) 167/172bpm [1751b/mi] 226/W 5.72/6.06mph 9) 0.01mi - 7(13:11/mi) 163/164bpm [2148b/mi] 216/W 4.56/5.52mph Add a comment
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1) 0mi - 31(0/mi) 134/136bpm [INFb/mi] 5cal
2) 0mi - 1:37(0/mi) 120/132bpm [INFb/mi] 13cal 3) 0mi - 1:19(0/mi) 105/108bpm [INFb/mi] 8cal 4) 0mi - 2:31(0/mi) 115/131bpm [INFb/mi] 18cal 78/119rpm 5) 0mi - 49(0/mi) 117/120bpm [INFb/mi] 6cal 90/91rpm 6) 0mi - 21(0/mi) 124/143bpm [INFb/mi] 3cal 90/0rpm 7) 0mi - 39(0/mi) 141/143bpm [INFb/mi] 7cal 90/0rpm 8) 0mi - 38(0/mi) 139/140bpm [INFb/mi] 6cal 90/0rpm 9) 0mi - 1:13(0/mi) 140/142bpm [INFb/mi] 13cal 90/0rpm 10) 0mi - 51(0/mi) 136/139bpm [INFb/mi] 8cal 109/116rpm 11) 0mi - 50(0/mi) 136/137bpm [INFb/mi] 8cal 109/0rpm 12) 0mi - 55(0/mi) 136/139bpm [INFb/mi] 9cal 109/0rpm 13) 0mi - 56(0/mi) 130/132bpm [INFb/mi] 9cal 109/0rpm 14) 0mi - 3:03(0/mi) 123/148bpm [INFb/mi] 25cal 109/0rpm 15) 0mi - 1:20(0/mi) 116/119bpm [INFb/mi] 10cal 109/0rpm 16) 0mi - 55(0/mi) 125/139bpm [INFb/mi] 8cal 109/0rpm 17) 0mi - 54(0/mi) 139/140bpm [INFb/mi] 9cal 109/0rpm 18) 0mi - 51(0/mi) 137/151bpm [INFb/mi] 8cal 109/0rpm 19) 0mi - 22(0/mi) 148/151bpm [INFb/mi] 4cal 91/87rpm 20) 0mi - 10(0/mi) 149/150bpm [INFb/mi] 2cal 91/0rpm 21) 0mi - 54(0/mi) 139/145bpm [INFb/mi] 9cal 105/109rpm 22) 0mi - 44(0/mi) 145/153bpm [INFb/mi] 8cal 105/0rpm 23) 0mi - 1:00(0/mi) 143/145bpm [INFb/mi] 11cal 105/0rpm 24) 0mi - 48(0/mi) 137/142bpm [INFb/mi] 8cal 104/103rpm 25) 0mi - 24(0/mi) 139/139bpm [INFb/mi] 4cal 104/0rpm 26) 0mi - 1:32(0/mi) 133/140bpm [INFb/mi] 14cal 104/0rpm 27) 0mi - 48(0/mi) 121/124bpm [INFb/mi] 6cal 104/0rpm 28) 0mi - 1:35(0/mi) 132/166bpm [INFb/mi] 15cal 104/0rpm 29) 0mi - 47(0/mi) 114/116bpm [INFb/mi] 6cal 104/0rpm 30) 0mi - 1:04(0/mi) 116/132bpm [INFb/mi] 8cal 98/99rpm 31) 0mi - 1:16(0/mi) 127/131bpm [INFb/mi] 11cal 98/0rpm 32) 0mi - 1:25(0/mi) 141/157bpm [INFb/mi] 15cal 98/0rpm 33) 0mi - 40(0/mi) 136/138bpm [INFb/mi] 7cal 98/0rpm 34) 0mi - 1:09(0/mi) 136/149bpm [INFb/mi] 11cal 98/0rpm 35) 0mi - 21(0/mi) 124/126bpm [INFb/mi] 3cal 98/0rpm 36) 0mi - 30(0/mi) 132/142bpm [INFb/mi] 5cal 98/0rpm 37) 0mi - 29(0/mi) 142/142bpm [INFb/mi] 5cal 98/0rpm 38) 0mi - 1:48(0/mi) 133/144bpm [INFb/mi] 17cal 117/122rpm 39) 0mi - 1:08(0/mi) 122/123bpm [INFb/mi] 9cal 117/0rpm 40) 0mi - 4:17(0/mi) 131/158bpm [INFb/mi] 39cal 108/146rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.62mi - 6:39(10:41/mi) 136/148bpm [1454b/mi] 216/W 5.61/6.52mph
2) 0.62mi - 6:25(10:20/mi) 149/158bpm [1539b/mi] 233/W 5.81/6.08mph 3) 0.62mi - 7:07(11:28/mi) 151/163bpm [1731b/mi] 226/W 5.24/6.62mph 4) 0.62mi - 6:40(10:44/mi) 152/166bpm [1632b/mi] 227/W 5.59/6.54mph 5) 0.62mi - 6:01(9:42/mi) 159/165bpm [1541b/mi] 249/W 6.2/6.62mph 6) 0.62mi - 5:54(9:30/mi) 162/170bpm [1538b/mi] 248/W 6.32/6.58mph 7) 0.62mi - 5:59(9:38/mi) 164/170bpm [1579b/mi] 246/W 6.23/6.52mph 8) 0.62mi - 6:01(9:41/mi) 164/168bpm [1587b/mi] 248/W 6.2/6.48mph Add a comment
1) 0.14mi - 10:40(1:15:51/mi) 92/106bpm [6978b/mi] 50cal 105/122rpm 0.79/3.49mph
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1) 0.19mi - 7:35(39:04/mi) 86/95bpm [3360b/mi] 30cal 176/206rpm 1.53/9.66mph
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1) 0.12mi - 5:41(45:39/mi) 128/152bpm [5844b/mi] 51cal 102/129rpm 1.31/3.77mph
2) 0.13mi - 14:56(1:52:10/mi) 81/93bpm [9086b/mi] 50cal 120/170rpm 0.53/6.67mph 3) 0mi - 1(15:32:05/mi) 91/101bpm [84819b/mi] 120/0rpm 0.06/0mph 4) 0.16mi - 24:18(2:32:27/mi) 120/156bpm [18295b/mi] 192cal 168/228rpm 0.39/11.75mph Add a comment
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1) 0mi - 1:30(0/mi) 101/107bpm [INFb/mi] 9cal 113/115rpm
2) 0mi - 32(0/mi) 109/111bpm [INFb/mi] 4cal 118/119rpm 3) 0mi - 1:21(0/mi) 112/115bpm [INFb/mi] 9cal 118/0rpm 4) 0mi - 1:28(0/mi) 109/113bpm [INFb/mi] 10cal 118/0rpm 5) 0mi - 1:06(0/mi) 112/114bpm [INFb/mi] 8cal 118/0rpm 6) 0mi - 55(0/mi) 112/118bpm [INFb/mi] 6cal 118/0rpm 7) 0mi - 49(0/mi) 117/118bpm [INFb/mi] 6cal 118/0rpm 8) 0mi - 51(0/mi) 119/121bpm [INFb/mi] 7cal 132/137rpm 9) 0mi - 47(0/mi) 118/121bpm [INFb/mi] 6cal 132/0rpm 10) 0mi - 41(0/mi) 120/121bpm [INFb/mi] 5cal 115/109rpm 11) 0mi - 58(0/mi) 115/118bpm [INFb/mi] 7cal 115/0rpm 12) 0mi - 1:11(0/mi) 125/130bpm [INFb/mi] 10cal 115/0rpm 13) 0mi - 59(0/mi) 129/130bpm [INFb/mi] 9cal 115/0rpm 14) 0mi - 1:35(0/mi) 124/130bpm [INFb/mi] 13cal 115/0rpm 15) 0mi - 21(0/mi) 119/119bpm [INFb/mi] 3cal 115/0rpm 16) 0mi - 37(0/mi) 120/123bpm [INFb/mi] 5cal 115/0rpm 17) 0mi - 52(0/mi) 116/121bpm [INFb/mi] 7cal 115/0rpm 18) 0mi - 1:20(0/mi) 124/128bpm [INFb/mi] 11cal 115/0rpm 19) 0mi - 1:04(0/mi) 121/125bpm [INFb/mi] 9cal 115/0rpm 20) 0mi - 5:09(0/mi) 110/133bpm [INFb/mi] 35cal 109/111rpm 21) 0mi - 1:14(0/mi) 112/113bpm [INFb/mi] 9cal 109/0rpm 22) 0mi - 40(0/mi) 115/116bpm [INFb/mi] 5cal 109/0rpm 23) 0mi - 49(0/mi) 114/116bpm [INFb/mi] 6cal 109/0rpm 24) 0mi - 1:24(0/mi) 121/133bpm [INFb/mi] 11cal 108/111rpm 25) 0mi - 1:07(0/mi) 106/109bpm [INFb/mi] 7cal 108/0rpm 26) 0mi - 2:22(0/mi) 90/112bpm [INFb/mi] 11cal 92/99rpm 27) 0mi - 1:10(0/mi) 94/97bpm [INFb/mi] 6cal 108/112rpm 28) 0mi - 2:12(0/mi) 101/127bpm [INFb/mi] 13cal 108/0rpm 29) 0mi - 34(0/mi) 125/126bpm [INFb/mi] 5cal 108/0rpm 30) 0mi - 47(0/mi) 128/130bpm [INFb/mi] 7cal 108/0rpm 31) 0mi - 27(0/mi) 131/132bpm [INFb/mi] 4cal 108/0rpm 32) 0mi - 44(0/mi) 131/134bpm [INFb/mi] 7cal 108/0rpm 33) 0mi - 14(0/mi) 130/131bpm [INFb/mi] 2cal 108/0rpm 34) 0mi - 50(0/mi) 123/128bpm [INFb/mi] 7cal 108/0rpm 35) 0mi - 1:02(0/mi) 108/111bpm [INFb/mi] 7cal 108/0rpm 36) 0mi - 53(0/mi) 112/130bpm [INFb/mi] 6cal 108/0rpm 37) 0mi - 46(0/mi) 121/122bpm [INFb/mi] 6cal 108/0rpm 38) 0mi - 2:02(0/mi) 114/122bpm [INFb/mi] 15cal 108/0rpm 39) 0mi - 1:30(0/mi) 112/118bpm [INFb/mi] 10cal 108/0rpm 40) 0mi - 19(0/mi) 116/116bpm [INFb/mi] 2cal 108/0rpm 41) 0mi - 21(0/mi) 115/115bpm [INFb/mi] 3cal 111/112rpm 42) 0mi - 49(0/mi) 117/120bpm [INFb/mi] 6cal 111/0rpm 43) 0mi - 36(0/mi) 112/117bpm [INFb/mi] 4cal 111/0rpm 44) 0mi - 1:45(0/mi) 108/115bpm [INFb/mi] 11cal 111/0rpm 45) 0mi - 24(0/mi) 105/108bpm [INFb/mi] 3cal 111/0rpm 46) 0mi - 53(0/mi) 108/114bpm [INFb/mi] 6cal 111/0rpm 47) 0mi - 16(0/mi) 116/117bpm [INFb/mi] 2cal 111/0rpm 48) 0mi - 11(0/mi) 117/117bpm [INFb/mi] 1cal 111/0rpm 49) 0mi - 32(0/mi) 116/118bpm [INFb/mi] 4cal 111/0rpm 50) 0mi - 2:44(0/mi) 110/125bpm [INFb/mi] 19cal 110/110rpm 51) 0mi - 56(0/mi) 105/106bpm [INFb/mi] 6cal 110/0rpm 52) 0mi - 2:36(0/mi) 122/141bpm [INFb/mi] 21cal 110/0rpm Add a comment
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1) 0.62mi - 6:32(10:31/mi) 139/164bpm [1461b/mi] 230/W 5.71/6.01mph
2) 0.62mi - 6:35(10:36/mi) 160/166bpm [1695b/mi] 234/W 5.66/6.06mph 3) 0.62mi - 7:08(11:28/mi) 161/173bpm [1847b/mi] 215/W 5.23/6.7mph 4) 0.62mi - 6:41(10:46/mi) 163/171bpm [1755b/mi] 231/W 5.58/6.7mph 5) 0.62mi - 6:11(9:58/mi) 167/173bpm [1663b/mi] 239/W 6.03/6.32mph 6) 0.62mi - 6:21(10:13/mi) 166/172bpm [1696b/mi] 236/W 5.87/6.11mph 7) 0.62mi - 6:30(10:28/mi) 165/172bpm [1726b/mi] 232/W 5.74/6.05mph 8) 0.62mi - 6:17(10:06/mi) 168/174bpm [1698b/mi] 234/W 5.93/6.21mph Add a comment
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1) 0mi - 1:07(0/mi) 107/112bpm [INFb/mi] 7cal
2) 0mi - 1:41(0/mi) 125/150bpm [INFb/mi] 14cal 99/114rpm 3) 0mi - 16(0/mi) 113/114bpm [INFb/mi] 2cal 99/0rpm 4) 0mi - 37(0/mi) 119/123bpm [INFb/mi] 5cal 99/0rpm 5) 0mi - 43(0/mi) 123/123bpm [INFb/mi] 6cal 99/0rpm 6) 0mi - 6:25(0/mi) 105/136bpm [INFb/mi] 40cal 99/0rpm 7) 0mi - 1:03(0/mi) 82/85bpm [INFb/mi] 4cal 99/0rpm 8) 0mi - 2:01(0/mi) 110/133bpm [INFb/mi] 14cal 108/113rpm 9) 0mi - 39(0/mi) 95/96bpm [INFb/mi] 3cal 108/0rpm 10) 0mi - 5:13(0/mi) 112/132bpm [INFb/mi] 36cal 106/137rpm 11) 0mi - 33(0/mi) 131/135bpm [INFb/mi] 5cal 125/130rpm 12) 0mi - 16(0/mi) 128/129bpm [INFb/mi] 2cal 125/0rpm Add a comment
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1) 0.62mi - 6:31(10:30/mi) 146/162bpm [1533b/mi] 222/W 5.72/5.97mph
2) 0.62mi - 6:15(10:03/mi) 163/170bpm [1639b/mi] 239/W 5.97/6.36mph 3) 0.62mi - 6:04(9:46/mi) 166/170bpm [1621b/mi] 237/W 6.14/6.8mph 4) 0.62mi - 6:05(9:47/mi) 167/173bpm [1634b/mi] 243/W 6.13/6.32mph 5) 0.62mi - 6:21(10:13/mi) 166/172bpm [1695b/mi] 236/W 5.87/6.23mph 6) 0.33mi - 3:23(10:17/mi) 165/168bpm [1696b/mi] 228/W 5.84/5.97mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.62mi - 6:15(10:03/mi) 150/168bpm [1507b/mi] 237/W 5.97/6.37mph
2) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 244/W 6.16/6.58mph 3) 0.62mi - 6:03(9:45/mi) 166/174bpm [1617b/mi] 245/W 6.16/6.6mph 4) 0.62mi - 6:20(10:12/mi) 167/172bpm [1704b/mi] 230/W 5.89/6.34mph 5) 0.62mi - 6:24(10:18/mi) 166/172bpm [1710b/mi] 229/W 5.82/6.14mph 6) 0.62mi - 6:17(10:06/mi) 168/173bpm [1698b/mi] 232/W 5.93/6.13mph 7) 0.62mi - 6:19(10:10/mi) 169/174bpm [1719b/mi] 234/W 5.9/6.16mph 8) 0.62mi - 6:18(10:08/mi) 168/174bpm [1703b/mi] 236/W 5.92/6.05mph 9) 0.62mi - 5:39(9:05/mi) 175/183bpm [1589b/mi] 259/W 6.6/7.06mph 10) 0.62mi - 6:21(10:13/mi) 171/185bpm [1748b/mi] 241/W 5.87/7.43mph 11) 0.01mi - 7(13:24/mi) 165/165bpm [2211b/mi] 223/W 4.47/5.61mph Add a comment
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1) 0.07mi - 6:11(1:24:44/mi) 123/141bpm [10421b/mi] 64cal 0.71/2.24mph
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1) 0.1mi - 10:36(1:51:18/mi) 116/136bpm [12911b/mi] 108cal 0.54/4.47mph
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1) 0.17mi - 7:31(43:26/mi) 86/100bpm [3736b/mi] 30cal 95/138rpm 1.38/4.48mph
2) 0.03mi - 13:43(6:51:10/mi) 118/137bpm [48518b/mi] 106cal 115/122rpm 0.14/3.48mph 3) 0.01mi - 1:08(2:23:26/mi) 114/125bpm [16352b/mi] 8cal 118/122rpm 0.42/3.67mph 4) 0.03mi - 19:20(10:48:24/mi) 110/138bpm [71325b/mi] 132cal 126/156rpm 0.09/5.65mph 5) 0mi - 3(135:54:01/mi) 96/111bpm [782785b/mi] 126/0rpm 0.01/0mph 6) 0.07mi - 29:57(7:03:42/mi) 109/140bpm [46182b/mi] 201cal 135/226rpm 0.14/10.51mph 7) 0.01mi - 1:08(1:19:29/mi) 137/143bpm [10890b/mi] 11cal 119/120rpm 0.75/3.54mph 8) 0.01mi - 8:43(10:15:01/mi) 83/90bpm [51047b/mi] 32cal 101/98rpm 0.1/2.17mph 9) 0.2mi - 24:03(2:00:17/mi) 106/128bpm [12750b/mi] 152cal 101/132rpm 0.5/4.11mph Add a comment
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1) 0.62mi - 21:34(34:43/mi) 97/117bpm [3367b/mi] 1.73/4.47mph
2) 0.28mi - 18:15(1:06:17/mi) 87/114bpm [5767b/mi] 0.91/3.27mph Add a comment
1) 0.62mi - 6:36(10:38/mi) 154/171bpm [1637b/mi] 223/W 5.65/6.3mph
2) 0.62mi - 6:16(10:05/mi) 161/168bpm [1622b/mi] 245/W 5.95/6.58mph 3) 0.62mi - 7:04(11:22/mi) 164/178bpm [1865b/mi] 219/W 5.27/7.08mph 4) 0.62mi - 6:50(11:00/mi) 163/176bpm [1793b/mi] 220/W 5.46/6.58mph 5) 0.62mi - 6:15(10:04/mi) 168/173bpm [1690b/mi] 235/W 5.97/6.32mph 6) 0.62mi - 6:36(10:37/mi) 165/171bpm [1752b/mi] 217/W 5.65/5.98mph Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 0.62mi - 6:34(10:35/mi) 143/163bpm [1513b/mi] 241/W 5.68/6.23mph
2) 0.62mi - 6:21(10:13/mi) 161/171bpm [1644b/mi] 247/W 5.87/6.23mph 3) 0.62mi - 7:33(12:10/mi) 157/172bpm [1909b/mi] 203/W 4.94/6.32mph 4) 0.62mi - 6:55(11:07/mi) 163/171bpm [1813b/mi] 226/W 5.39/6.54mph 5) 0.62mi - 6:29(10:26/mi) 166/172bpm [1731b/mi] 230/W 5.75/6.05mph 6) 0.62mi - 6:28(10:24/mi) 167/172bpm [1736b/mi] 218/W 5.76/6.05mph 7) 0.62mi - 6:30(10:28/mi) 168/173bpm [1757b/mi] 233/W 5.74/6.11mph 8) 0.62mi - 6:32(10:31/mi) 171/175bpm [1798b/mi] 244/W 5.71/5.98mph 9) 0.01mi - 4(9:40/mi) 171/171bpm [1652b/mi] 183/W 6.21/5.51mph Add a comment
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1) 0.14mi - 7:01(49:06/mi) 121/146bpm [5941b/mi] 57cal 86/125rpm 1.22/3.23mph
2) 0.04mi - 7:19(3:24:34/mi) 108/136bpm [22093b/mi] 48cal 128/149rpm 0.29/4.78mph 3) 0.01mi - 4:00(4:40:21/mi) 101/124bpm [28315b/mi] 23cal 109/148rpm 0.21/5.11mph 4) 0.03mi - 5:45(3:15:24/mi) 83/99bpm [16218b/mi] 21cal 109/0rpm 0.3/0.35mph 5) 0.01mi - 1:49(3:46:40/mi) 92/111bpm [20853b/mi] 9cal 89/94rpm 0.27/2.12mph 6) 0.07mi - 7:30(1:53:48/mi) 118/144bpm [13429b/mi] 58cal 97/110rpm 0.53/2.85mph 7) 0mi - 21(2:44:47/mi) 94/136bpm [15489b/mi] 2cal 97/0rpm 0.37/0mph 8) 0.08mi - 14:04(2:56:55/mi) 117/138bpm [20698b/mi] 106cal 120/143rpm 0.34/4.54mph 9) 0.02mi - 9:13(6:19:30/mi) 96/126bpm [36432b/mi] 48cal 115/116rpm 0.15/3.45mph 10) 0.01mi - 23(54:10/mi) 114/115bpm [6174b/mi] 3cal 111/114rpm 1.11/3.26mph 11) 0.05mi - 12:49(4:29:46/mi) 121/159bpm [32641b/mi] 103cal 117/141rpm 0.22/4.66mph 12) 0.1mi - 9:23(1:34:50/mi) 157/171bpm [14888b/mi] 115cal 135/194rpm 0.63/8.6mph 13) 0.03mi - 10:45(5:37:30/mi) 118/137bpm [39824b/mi] 83cal 104/100rpm 0.18/2.44mph 14) 0.2mi - 12:17(1:02:00/mi) 102/135bpm [6324b/mi] 71cal 97/130rpm 0.97/3.44mph Add a comment
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1) 0.24mi - 2:50(11:53/mi) 80/86bpm [950b/mi] 10cal 235/W 5.05/6.34mph
2) 4.74mi - 50:45(10:42/mi) 151/171bpm [1616b/mi] 647cal 220/W 5.61/6.86mph Add a comment
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1) 0.1mi - 5:07(49:56/mi) 1.2/0mph
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