Sun 21st Apr 2024 at 8:36pm by mili

Run > General

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Time
50:49
Miles
4.98
Min/mi
10:12
Pacing
86.3%
WAVA
41.28
Stride(cm)
96
Cals
665
Watts
236
Cadence
164
BPM
154
B/mi
1572
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 136/148bpm [1454b/mi] 216/W 5.61/6.52mph
2) 0.62mi - 6:25(10:20/mi) 149/158bpm [1539b/mi] 233/W 5.81/6.08mph
3) 0.62mi - 7:07(11:28/mi) 151/163bpm [1731b/mi] 226/W 5.24/6.62mph
4) 0.62mi - 6:40(10:44/mi) 152/166bpm [1632b/mi] 227/W 5.59/6.54mph
5) 0.62mi - 6:01(9:42/mi) 159/165bpm [1541b/mi] 249/W 6.2/6.62mph
6) 0.62mi - 5:54(9:30/mi) 162/170bpm [1538b/mi] 248/W 6.32/6.58mph
7) 0.62mi - 5:59(9:38/mi) 164/170bpm [1579b/mi] 246/W 6.23/6.52mph
8) 0.62mi - 6:01(9:41/mi) 164/168bpm [1587b/mi] 248/W 6.2/6.48mph

6:39 6:25 7:07 6:40 6:01 5:54 5:59 6:01

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	126 94-142	1429	164 160-166	203 171-232	10/0
0.50	5:27	2:37	10:27	142 136-147	1484	165 162-170	219 199-259	1/2
0.75	8:01	2:34	10:17	146 139-151	1502	166 162-174	234 193-277	2/3
1.00	10:34	2:33	10:12	147 140-157	1499	164 160-168	234 219-254	3/3
1.25	13:09	2:35	10:20	153 147-158	1580	164 158-168	233 217-255	4/2
1.50	16:26	3:17	13:08	156 144-163	2048	159 146-176	243 172-295	22/0
1.75	18:51	2:25	9:42	143 135-153	1386	167 158-178	198 156-259	2/18
2.00	21:51	3:00	12:00	153 146-166	1836	160 154-168	237 182-281	5/9
2.25	24:41	2:49	11:17	151 134-164	1705	163 154-174	218 142-287	17/0
2.50	27:01	2:20	9:19	149 134-158	1389	164 160-170	230 141-268	2/21
2.75	29:22	2:21	9:25	159 153-162	1498	165 162-168	249 242-259	2/3
3.00	31:47	2:25	9:42	158 154-160	1531	165 158-170	254 233-275	3/1
3.25	34:13	2:26	9:43	161 158-165	1563	165 164-168	241 228-252	3/3
3.50	36:38	2:25	9:38	160 156-163	1542	164 162-166	246 239-252	0/0
3.75	38:59	2:21	9:26	165 159-170	1556	165 162-168	253 235-277	1/1
4.00	41:23	2:24	9:38	164 159-170	1579	163 160-164	252 234-288	3/1
4.25	43:50	2:26	9:46	164 158-167	1601	162 158-164	237 217-249	0/3
4.50	46:12	2:22	9:27	165 161-168	1559	164 160-168	251 240-258	1/4
4.75	48:36	2:24	9:38	164 160-166	1579	163 162-164	247 239-255	1/1
4.97	50:49	2:13	9:52	164 161-168	1619	163 162-166	247 233-271	2/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	13:51
19 4.5%	12:15
See your biggest climbs

Power

236W (295 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	164	4.7	46:35	9:55
Walk	8.3	154	0.3	4:13	15:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.37%	More
800m	4:39	9:21	36.25%	More
1km	5:52	9:26	37.56%	More
Mile	9:32	9:32	39.71%	More
5k	30:34	9:50	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	40.83
5km	30:49	9:55	41.70
5M	51:02	10:12	41.28
10km	1:04:15	10:20	41.09
10M	1:46:24	10:38	41.12
Half	2:21:40	10:49	40.61
20M	3:41:50	11:06	41.09
Mara	4:55:21	11:16	41.16

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