Wed 17th Apr 2024 at 8:42am by mili

Run > General

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Time
53:42
Miles
4.98
Min/mi
10:47
Pacing
85.2%
WAVA
39.06
Stride(cm)
91
Cals
757
Watts
224
Cadence
164
BPM
161
B/mi
1740
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 148/169bpm [1622b/mi] 219/W 5.47/5.97mph
2) 0.62mi - 6:37(10:39/mi) 159/167bpm [1692b/mi] 224/W 5.63/5.95mph
3) 0.62mi - 7:38(12:17/mi) 156/170bpm [1916b/mi] 203/W 4.88/6.54mph
4) 0.62mi - 6:47(10:56/mi) 164/174bpm [1792b/mi] 230/W 5.5/7.01mph
5) 0.62mi - 6:29(10:26/mi) 164/169bpm [1710b/mi] 229/W 5.75/6.03mph
6) 0.62mi - 6:18(10:08/mi) 167/173bpm [1691b/mi] 234/W 5.92/6.45mph
7) 0.62mi - 6:27(10:22/mi) 168/173bpm [1743b/mi] 235/W 5.78/6.14mph
8) 0.62mi - 6:31(10:29/mi) 167/172bpm [1751b/mi] 226/W 5.72/6.06mph
9) 0.01mi - 7(13:11/mi) 163/164bpm [2148b/mi] 216/W 4.56/5.52mph

6:49 6:37 7:38 6:47 6:29 6:18 6:27 6:31 7

Pace

23%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	140 97-169	1593	163 160-164	220 200-248	17/0
0.50	5:32	2:41	10:45	152 142-162	1633	164 162-168	215 203-243	1/1
0.75	8:08	2:36	10:25	156 152-161	1626	165 162-168	215 190-232	0/9
1.00	10:48	2:40	10:38	159 154-167	1691	164 160-166	229 205-250	4/3
1.25	13:35	2:47	11:08	160 154-165	1780	163 154-168	227 213-254	3/1
1.50	17:09	3:34	14:17	159 142-167	2271	156 144-170	196 150-249	17/0
1.75	19:41	2:32	10:10	151 142-165	1534	167 158-184	203 162-269	2/15
2.00	22:53	3:12	12:48	163 152-174	2086	160 154-168	229 183-258	5/5
2.25	25:25	2:32	10:06	163 154-172	1646	165 84-178	216 163-270	17/0
2.50	28:00	2:35	10:22	163 156-169	1690	165 162-168	238 182-283	1/21
2.75	30:40	2:40	10:38	163 157-167	1733	164 160-168	224 197-243	2/3
3.00	33:12	2:33	10:10	165 159-169	1678	164 162-166	233 221-253	3/3
3.25	35:46	2:34	10:16	166 161-171	1704	165 162-168	229 209-260	3/2
3.50	38:16	2:30	10:00	166 162-170	1660	165 162-168	242 232-255	1/4
3.75	40:50	2:34	10:15	168 164-173	1722	165 164-168	230 205-257	2/2
4.00	43:25	2:35	10:21	168 163-173	1740	165 158-168	234 216-244	1/2
4.25	46:01	2:36	10:23	167 162-171	1734	163 158-166	230 209-271	4/1
4.50	48:37	2:36	10:25	168 163-172	1749	165 162-168	238 216-275	3/2
4.75	51:15	2:38	10:31	168 163-171	1766	164 162-168	221 204-240	1/3
4.98	53:42	2:27	10:43	165 162-168	1768	164 162-166	227 210-253	2/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	15:16
19 4.5%	12:26
See your biggest climbs

Power

224W (283 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4.9	51:41	10:37
Walk	3.7	148	0.1	2:00	18:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.83%	More
800m	4:55	9:53	34.27%	More
1km	6:12	9:59	35.50%	More
Mile	10:07	10:07	37.43%	More
5k	32:31	10:28	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.61
5km	32:34	10:29	39.46
5M	53:56	10:47	39.06
10km	1:07:54	10:56	38.88
10M	1:52:26	11:15	38.91
Half	2:29:42	11:26	38.43
20M	3:54:25	11:43	38.89
Mara	5:12:07	11:55	38.95

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