Pobbles
M70
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Miles
537 -
Miles
122 -
Miles
5
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| Recent Training | |||
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8th May
|
General | 0mi | 35:37 |
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8th May
|
General | 15mi | 40:52 |
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7th May
|
General | 1mi | 9:19 |
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7th May
|
Elliptical | 0mi | 30:01 |
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7th May
|
General | 1mi | 8:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:33 | 2:28 |
| 5k | 21:07 | 7:56 |
| 5mi | 34:10 | 13:01 |
| 10k | 43:27 | 16:16 |
| 10mi | 1:11:00 | 26:32 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 130 | 94 | 147 | 153 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
| 2024 | 0 | 32 | 31 | 22 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.4mi,
17:43Run - General
1) 1mi - 7:46(7:46/mi) 128/135bpm [995b/mi] 102cal 7.72/8.12mph
2) 1mi - 7:23(7:23/mi) 137/141bpm [1012b/mi] 106cal 8.12/8.58mph 3) 0.36mi - 2:34(7:06/mi) 143/145bpm [1014b/mi] 38cal 8.46/8.58mph  Add a comment
3.6mi,
28:16Run - Treadmill
1) 0.43mi - 3:30(8:05/mi) 124/137bpm [1002b/mi] 43cal 7.43/7.74mph
2) 1.62mi - 12:43(7:50/mi) 136/140bpm [1066b/mi] 181cal 7.65/8.27mph 3) 0.78mi - 6:02(7:41/mi) 143/147bpm [1099b/mi] 88cal 7.81/8.39mph 4) 0.08mi - 36(7:29/mi) 150/151bpm [1121b/mi] 9cal 8.03/8.43mph 5) 0.65mi - 5:25(8:22/mi) 131/151bpm [1096b/mi] 65cal 7.17/7.85mph Add a comment
3.3mi,
25:34Run - General
1) 1mi - 8:06(8:06/mi) 114/119bpm [923b/mi] 86cal 7.41/7.74mph
2) 1mi - 7:56(7:56/mi) 118/125bpm [937b/mi] 83cal 7.56/7.85mph 3) 1mi - 7:42(7:42/mi) 123/126bpm [947b/mi] 86cal 7.79/8.12mph 4) 0.25mi - 1:50(7:19/mi) 127/128bpm [929b/mi] 22cal 8.21/7.93mph Add a comment |
4.3mi,
33:33 Run - General
1) 1mi - 8:09(8:09/mi) 122/148bpm [995b/mi] 99cal 7.36/7.78mph
2) 1mi - 7:51(7:51/mi) 127/138bpm [997b/mi] 98cal 7.64/8.31mph 3) 1mi - 7:49(7:49/mi) 127/131bpm [993b/mi] 97cal 7.67/8.35mph 4) 1mi - 7:45(7:45/mi) 130/142bpm [1007b/mi] 96cal 7.75/8.12mph 5) 0.28mi - 1:58(7:01/mi) 136/142bpm [954b/mi] 27cal 8.55/8.77mph Add a comment |
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|
2.3mi,
20:01 Run - Treadmill
1) 2.66mi - 20:01(7:31/mi) 132/137bpm [991b/mi] 271cal 7.99/8.35mph
Add a comment
5.1mi,
34:51Run - Treadmill
1) 1.94mi - 15:25(7:58/mi) 130/146bpm [1035b/mi] 206cal 7.54/8.01mph
2) 0.9mi - 6:29(7:12/mi) 151/157bpm [1087b/mi] 101cal 8.33/8.64mph 3) 0.85mi - 6:13(7:18/mi) 158/162bpm [1153b/mi] 101cal 8.22/8.62mph 4) 0.84mi - 6:07(7:19/mi) 166/171bpm [1214b/mi] 107cal 8.2/8.52mph 5) 0.08mi - 36(7:07/mi) 170/171bpm [1209b/mi] 11cal 8.44/8.45mph Add a comment |
0.8mi,
5:49 Run - General
1) 0.75mi - 5:49(7:46/mi) 131/142bpm [1018b/mi] 78cal 7.72/8.18mph
Add a comment
2mi,
13:36Run - Treadmill
1) 1.83mi - 13:36(7:26/mi) 139/157bpm [1033b/mi] 196cal 8.07/8.75mph
Add a comment
0mi,
25:01Cross - Elliptical
1) 0mi - 25:01(0/mi) 123/138bpm [INFb/mi] 313cal 45/69rpm
Add a comment
2mi,
16:00Run - Treadmill
1) 1.91mi - 16:00(8:24/mi) 114/133bpm [957b/mi] 166cal 7.15/7.33mph
Add a comment |
13mi,
1:38:41 Run - General
1) 1mi - 8:00(8:00/mi) 123/135bpm [985b/mi] 98cal 7.49/8.2mph
2) 1mi - 7:48(7:48/mi) 128/133bpm [998b/mi] 99cal 7.7/8.01mph 3) 1mi - 7:35(7:35/mi) 128/137bpm [970b/mi] 91cal 7.92/9mph 4) 1mi - 7:36(7:36/mi) 130/141bpm [989b/mi] 92cal 7.89/8.81mph 5) 1mi - 7:31(7:31/mi) 133/139bpm [1000b/mi] 97cal 7.98/8.62mph 6) 1mi - 7:36(7:36/mi) 137/141bpm [1040b/mi] 103cal 7.9/8.25mph 7) 1mi - 7:44(7:44/mi) 141/148bpm [1091b/mi] 108cal 7.76/8.2mph 8) 1mi - 7:24(7:24/mi) 137/143bpm [1014b/mi] 95cal 8.11/8.68mph 9) 1mi - 7:48(7:48/mi) 139/144bpm [1084b/mi] 100cal 7.7/9.06mph 10) 1mi - 7:30(7:30/mi) 136/149bpm [1019b/mi] 82cal 8.01/8.87mph 11) 1mi - 7:34(7:34/mi) 141/152bpm [1066b/mi] 99cal 7.94/9.62mph 12) 1mi - 7:26(7:26/mi) 141/144bpm [1049b/mi] 99cal 8.07/8.31mph 13) 1mi - 7:09(7:09/mi) 143/153bpm [1021b/mi] 90cal 8.4/9.04mph 14) 0.01mi - 1(4:12/mi) 149/149bpm [626b/mi] 14.29/8.7mph Add a comment |
2mi,
15:43 Run - General
1) 1mi - 8:04(8:04/mi) 119/126bpm [960b/mi] 93cal 7.44/7.81mph
2) 0.95mi - 7:39(8:03/mi) 124/127bpm [997b/mi] 90cal 7.46/8.04mph Add a comment
0mi,
27:01Cross - Elliptical
1) 0mi - 27:01(0/mi) 116/123bpm [INFb/mi] 290cal 45/69rpm
Add a comment
1.9mi,
15:23Run - General
1) 1mi - 8:24(8:24/mi) 109/118bpm [916b/mi] 84cal 7.14/7.85mph
2) 0.85mi - 6:59(8:13/mi) 118/123bpm [970b/mi] 75cal 7.3/8.43mph Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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7.9mi,
1:02:03 Run - General
1) 1mi - 8:00(8:00/mi) 115/129bpm [919b/mi] 85cal 7.5/8.72mph
2) 1mi - 7:43(7:43/mi) 124/136bpm [957b/mi] 94cal 7.77/8.33mph 3) 1mi - 7:46(7:46/mi) 128/132bpm [994b/mi] 96cal 7.73/8.18mph 4) 1mi - 7:44(7:44/mi) 125/129bpm [967b/mi] 86cal 7.76/7.99mph 5) 1mi - 7:36(7:36/mi) 127/129bpm [965b/mi] 86cal 7.89/8.22mph 6) 1mi - 7:52(7:52/mi) 128/131bpm [1008b/mi] 89cal 7.62/7.81mph 7) 1mi - 8:11(8:11/mi) 128/130bpm [1047b/mi] 88cal 7.33/7.51mph 8) 0.9mi - 7:11(7:58/mi) 127/130bpm [1013b/mi] 72cal 7.53/7.81mph Add a comment |
3.6mi,
30:50 Run - General
1) 1mi - 8:51(8:51/mi) 164/175bpm [1450b/mi] 162cal 6.78/7.47mph
2) 1mi - 8:29(8:29/mi) 156/175bpm [1323b/mi] 127cal 7.07/7.53mph 3) 1mi - 8:31(8:31/mi) 114/122bpm [971b/mi] 43cal 7.04/7.6mph 4) 0.6mi - 4:59(8:17/mi) 115/121bpm [952b/mi] 26cal 7.25/7.49mph Add a comment |
5.5mi,
43:19 Run - General
1) 1mi - 8:12(8:12/mi) 102/121bpm [836b/mi] 76cal 7.32/7.72mph
2) 1mi - 8:12(8:12/mi) 117/122bpm [959b/mi] 86cal 7.32/7.7mph 3) 0.26mi - 2:08(8:17/mi) 119/121bpm [986b/mi] 21cal 7.25/8.2mph 4) 0.07mi - 22(5:30/mi) 123/132bpm [676b/mi] 4cal 10.92/11.15mph 5) 0.09mi - 50(9:24/mi) 127/134bpm [1194b/mi] 10cal 6.38/11.15mph 6) 0.07mi - 22(5:34/mi) 127/135bpm [706b/mi] 4cal 10.79/11.25mph 7) 0.09mi - 49(9:01/mi) 130/137bpm [1171b/mi] 10cal 6.66/11.29mph 8) 0.06mi - 22(5:45/mi) 129/137bpm [743b/mi] 4cal 10.42/11.29mph 9) 0.09mi - 49(9:01/mi) 134/140bpm [1208b/mi] 11cal 6.65/11.33mph 10) 0.06mi - 22(5:48/mi) 132/140bpm [765b/mi] 4cal 10.35/10.9mph 11) 0.09mi - 47(8:40/mi) 138/143bpm [1195b/mi] 11cal 6.93/11.02mph 12) 0.06mi - 22(5:48/mi) 135/143bpm [783b/mi] 4cal 10.34/11.15mph 13) 0.09mi - 51(9:30/mi) 134/144bpm [1274b/mi] 11cal 6.31/11.17mph 14) 0.07mi - 22(5:38/mi) 128/140bpm [721b/mi] 4cal 10.65/11.17mph 15) 0.08mi - 44(9:04/mi) 140/144bpm [1270b/mi] 10cal 6.61/11.21mph 16) 0.07mi - 22(5:32/mi) 138/144bpm [763b/mi] 4cal 10.85/11.5mph 17) 0.09mi - 53(9:31/mi) 137/145bpm [1304b/mi] 11cal 6.31/11.48mph 18) 0.07mi - 22(5:28/mi) 134/142bpm [732b/mi] 4cal 10.98/11.84mph 19) 0.09mi - 49(8:56/mi) 138/144bpm [1232b/mi] 11cal 6.72/11.73mph 20) 0.07mi - 22(5:27/mi) 138/145bpm [751b/mi] 4cal 11.02/11.88mph 21) 1mi - 7:56(7:56/mi) 132/148bpm [1048b/mi] 100cal 7.56/11.75mph 22) 0.94mi - 7:01(7:29/mi) 130/136bpm [973b/mi] 80cal 8.01/8.62mph Add a comment |
4.7mi,
35:30 Run - General
1) 1mi - 8:14(8:14/mi) 116/128bpm [955b/mi] 88cal 7.29/7.83mph
2) 0.9mi - 7:21(8:08/mi) 119/122bpm [968b/mi] 77cal 7.38/8.33mph 3) 0.06mi - 21(5:37/mi) 129/136bpm [725b/mi] 4cal 10.68/10.44mph 4) 0.08mi - 40(7:58/mi) 133/136bpm [1060b/mi] 8cal 7.53/10.4mph 5) 0.06mi - 21(5:31/mi) 136/142bpm [749b/mi] 4cal 10.89/10.81mph 6) 0.08mi - 41(8:10/mi) 139/144bpm [1136b/mi] 9cal 7.34/10.52mph 7) 0.06mi - 22(5:50/mi) 139/143bpm [811b/mi] 5cal 10.28/9.12mph 8) 0.09mi - 40(7:49/mi) 139/144bpm [1087b/mi] 9cal 7.67/9.6mph 9) 0.06mi - 20(5:26/mi) 140/142bpm [761b/mi] 5cal 11.03/9.43mph 10) 0.08mi - 41(8:24/mi) 138/142bpm [1159b/mi] 9cal 7.14/9.64mph 11) 0.06mi - 20(5:28/mi) 139/143bpm [761b/mi] 4cal 10.97/11.35mph 12) 0.08mi - 40(8:01/mi) 140/144bpm [1123b/mi] 9cal 7.48/11.17mph 13) 0.06mi - 20(5:20/mi) 141/146bpm [751b/mi] 4cal 11.27/9.08mph 14) 0.09mi - 40(7:41/mi) 143/147bpm [1098b/mi] 9cal 7.81/9.54mph 15) 0.06mi - 21(5:41/mi) 143/147bpm [813b/mi] 5cal 10.56/9.39mph 16) 0.08mi - 41(8:46/mi) 143/148bpm [1253b/mi] 9cal 6.85/9.54mph 17) 0.06mi - 20(5:17/mi) 142/146bpm [749b/mi] 4cal 11.37/10.48mph 18) 0.08mi - 40(8:08/mi) 142/148bpm [1156b/mi] 9cal 7.37/10.5mph 19) 0.06mi - 20(5:23/mi) 145/149bpm [781b/mi] 5cal 11.14/10.08mph 20) 0.09mi - 40(7:44/mi) 147/151bpm [1136b/mi] 9cal 7.76/10.1mph 21) 0.06mi - 20(5:25/mi) 146/152bpm [790b/mi] 5cal 11.09/11.17mph 22) 0.16mi - 1:18(8:09/mi) 144/153bpm [1173b/mi] 18cal 7.37/11.17mph 23) 0.06mi - 18(4:55/mi) 141/148bpm [694b/mi] 4cal 12.19/10.06mph 24) 0.06mi - 20(5:16/mi) 153/156bpm [805b/mi] 4cal 11.4/10.58mph 25) 0.06mi - 36(9:35/mi) 151/156bpm [1448b/mi] 8cal 6.25/10.46mph 26) 0.06mi - 28(7:25/mi) 143/145bpm [1060b/mi] 6cal 8.09/7.24mph 27) 1mi - 7:25(7:25/mi) 135/142bpm [1002b/mi] 94cal 8.08/8.37mph 28) 0.01mi - 2(6:19/mi) 136/136bpm [858b/mi] 9.51/8.31mph Add a comment |
0mi,
30:01 Cross - Elliptical
1) 0mi - 30:01(0/mi) 116/123bpm [INFb/mi] 310cal 44/68rpm
Add a comment
0mi,
34:07Cross - General
1) 0mi - 34:07(0/mi) 83/122bpm [INFb/mi] 155cal 2/99rpm
Add a comment
11.1mi,
30:01Bike - General
1) 5mi - 13:57(2:47/mi) 97/106bpm [271b/mi] 102cal 81/89rpm 21.5/23.75mph
2) 5mi - 13:12(2:38/mi) 119/134bpm [314b/mi] 146cal 85/92rpm 22.74/24.69mph 3) 1.14mi - 2:52(2:31/mi) 141/146bpm [354b/mi] 41cal 89/95rpm 23.87/25.36mph Add a comment |
10.4mi,
30:01 Bike - General
1) 5mi - 14:57(2:59/mi) 107/112bpm [320b/mi] 135cal 76/83rpm 20.07/22.42mph
2) 5mi - 13:50(2:46/mi) 129/146bpm [357b/mi] 177cal 83/107rpm 21.68/27.95mph 3) 0.42mi - 1:14(2:55/mi) 138/146bpm [403b/mi] 17cal 79/107rpm 20.54/27.61mph Add a comment
5.4mi,
45:01Run - Treadmill
1) 6.21mi - 45:01(7:15/mi) 118/130bpm [856b/mi] 454cal 8.27/8.89mph
Add a comment |
5.1mi,
40:15 Run - General
1) 1mi - 8:18(8:18/mi) 110/118bpm [913b/mi] 81cal 7.23/7.62mph
2) 1mi - 8:10(8:10/mi) 116/121bpm [947b/mi] 81cal 7.35/8.25mph 3) 1mi - 7:56(7:56/mi) 119/125bpm [944b/mi] 79cal 7.57/8.2mph 4) 1mi - 7:55(7:55/mi) 126/129bpm [998b/mi] 91cal 7.58/8.01mph 5) 1mi - 7:31(7:31/mi) 130/133bpm [976b/mi] 92cal 7.99/8.47mph 6) 0.06mi - 26(7:18/mi) 134/134bpm [979b/mi] 5cal 8.21/7.91mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5.2mi,
40:09 Run - General
1) 1mi - 8:01(8:01/mi) 116/124bpm [931b/mi] 86cal 7.48/7.72mph
2) 1mi - 7:44(7:44/mi) 124/129bpm [959b/mi] 91cal 7.76/8.06mph 3) 1mi - 7:44(7:44/mi) 124/130bpm [958b/mi] 88cal 7.76/8.14mph 4) 1mi - 7:36(7:36/mi) 131/133bpm [996b/mi] 96cal 7.89/8.18mph 5) 1mi - 7:33(7:33/mi) 131/138bpm [989b/mi] 91cal 7.95/8.18mph 6) 0.21mi - 1:30(7:12/mi) 138/138bpm [995b/mi] 20cal 8.33/8.43mph Add a comment |
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0mi,
30:01 Cross - Elliptical
1) 0mi - 30:01(0/mi) 138/147bpm [INFb/mi] 441cal 45/71rpm
Add a comment
3mi,
22:04Run - Treadmill
1) 0.97mi - 7:50(8:07/mi) 120/175bpm [974b/mi] 86cal 7.4/7.64mph
2) 0.46mi - 3:41(8:04/mi) 143/145bpm [1154b/mi] 54cal 7.44/7.51mph 3) 0.43mi - 3:32(8:16/mi) 147/150bpm [1214b/mi] 53cal 7.26/7.89mph 4) 0.41mi - 3:11(7:43/mi) 157/160bpm [1211b/mi] 51cal 7.78/8.22mph 5) 0.46mi - 3:50(8:22/mi) 142/158bpm [1187b/mi] 54cal 7.18/7.72mph Add a comment |
0mi,
1:25:00 Cross - Elliptical
1) 0mi - 8:55(0/mi) 113/126bpm [INFb/mi] 99cal 46/59rpm
2) 0mi - 8:33(0/mi) 122/126bpm [INFb/mi] 104cal 45/49rpm 3) 0mi - 8:29(0/mi) 123/129bpm [INFb/mi] 102cal 44/50rpm 4) 0mi - 8:28(0/mi) 126/130bpm [INFb/mi] 104cal 44/71rpm 5) 0mi - 8:28(0/mi) 128/131bpm [INFb/mi] 105cal 44/50rpm 6) 0mi - 8:28(0/mi) 127/131bpm [INFb/mi] 98cal 44/50rpm 7) 0mi - 8:22(0/mi) 132/137bpm [INFb/mi] 110cal 44/53rpm 8) 0mi - 8:26(0/mi) 133/139bpm [INFb/mi] 110cal 44/71rpm 9) 0mi - 8:28(0/mi) 133/140bpm [INFb/mi] 109cal 44/70rpm 10) 0mi - 8:23(0/mi) 139/152bpm [INFb/mi] 117cal 45/51rpm Add a comment |
0mi,
43:01 Cross - Elliptical
1) 0mi - 17:17(0/mi) 118/125bpm [INFb/mi] 188cal 46/72rpm
2) 0mi - 8:34(0/mi) 123/127bpm [INFb/mi] 96cal 45/48rpm 3) 0mi - 8:26(0/mi) 127/132bpm [INFb/mi] 101cal 43/48rpm 4) 0mi - 8:21(0/mi) 132/137bpm [INFb/mi] 107cal 44/49rpm 5) 0mi - 23(0/mi) 134/136bpm [INFb/mi] 5cal 5/46rpm Add a comment |
0mi,
30:00 Cross - Elliptical
1) 0mi - 9:04(0/mi) 112/119bpm [INFb/mi] 89cal 45/57rpm
2) 0mi - 8:57(0/mi) 116/122bpm [INFb/mi] 89cal 45/75rpm 3) 0mi - 8:49(0/mi) 120/122bpm [INFb/mi] 91cal 45/49rpm 4) 0mi - 3:11(0/mi) 122/124bpm [INFb/mi] 34cal 43/72rpm Add a comment
2mi,
17:23Run - Treadmill
1) 1.14mi - 8:45(7:41/mi) 116/120bpm [891b/mi] 96cal 7.81/8.04mph
2) 1.08mi - 8:11(7:35/mi) 121/125bpm [917b/mi] 91cal 7.91/8.06mph 3) 0.02mi - 27(22:49/mi) 104/113bpm [2373b/mi] 3cal 2.63/8.06mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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11.2mi,
30:00 Bike - General
1) 5mi - 13:39(2:44/mi) 137/146bpm [374b/mi] 196cal 84/92rpm 21.98/23.92mph
2) 5mi - 13:19(2:40/mi) 147/159bpm [391b/mi] 204cal 86/95rpm 22.54/25.21mph 3) 1.23mi - 3:03(2:29/mi) 163/166bpm [404b/mi] 53cal 92/101rpm 24.21/26.45mph Add a comment
6mi,
43:35Run - Treadmill
1) 0.98mi - 8:23(8:33/mi) 113/137bpm [966b/mi] 87cal 7.02/7.39mph
2) 0.94mi - 7:53(8:24/mi) 125/129bpm [1050b/mi] 96cal 7.14/7.37mph 3) 0.89mi - 7:23(8:20/mi) 135/140bpm [1125b/mi] 101cal 7.2/7.41mph 4) 0.84mi - 6:58(8:16/mi) 145/152bpm [1200b/mi] 103cal 7.25/7.45mph 5) 0.82mi - 6:38(8:06/mi) 157/161bpm [1272b/mi] 106cal 7.41/7.72mph 6) 0.8mi - 6:20(7:54/mi) 166/171bpm [1312b/mi] 110cal 7.59/7.81mph Add a comment |
3.1mi,
26:19 Run - General
1) 1mi - 8:33(8:33/mi) 128/172bpm [1093b/mi] 109cal 7.02/7.33mph
2) 1mi - 8:31(8:31/mi) 118/123bpm [1005b/mi] 88cal 7.04/7.66mph 3) 1mi - 8:17(8:18/mi) 122/126bpm [1012b/mi] 89cal 7.24/7.83mph 4) 0.11mi - 58(8:50/mi) 124/126bpm [1094b/mi] 10cal 6.8/7.16mph Add a comment |
0mi,
36:05 Cross - General
1) 0mi - 36:05(0/mi) 64/90bpm [INFb/mi] 85cal
Add a comment |
10.6mi,
30:01 Bike - General
1) 5mi - 14:32(2:54/mi) 120/127bpm [349b/mi] 172cal 79/86rpm 20.64/22.67mph
2) 5mi - 13:50(2:46/mi) 135/149bpm [374b/mi] 194cal 82/107rpm 21.68/28.18mph 3) 0.6mi - 1:38(2:45/mi) 140/151bpm [385b/mi] 23cal 83/108rpm 21.83/28.41mph Add a comment
0mi,
1:00:04Cross - Elliptical
1) 0mi - 8:33(0/mi) 125/140bpm [INFb/mi] 106cal 45/55rpm
2) 0mi - 8:26(0/mi) 138/144bpm [INFb/mi] 121cal 44/50rpm 3) 0mi - 8:24(0/mi) 142/147bpm [INFb/mi] 123cal 45/53rpm 4) 0mi - 8:23(0/mi) 145/150bpm [INFb/mi] 125cal 42/48rpm 5) 0mi - 8:19(0/mi) 148/152bpm [INFb/mi] 126cal 44/48rpm 6) 0mi - 8:22(0/mi) 148/151bpm [INFb/mi] 127cal 44/50rpm 7) 0mi - 8:26(0/mi) 149/151bpm [INFb/mi] 128cal 44/48rpm 8) 0mi - 1:11(0/mi) 150/150bpm [INFb/mi] 18cal 39/48rpm Add a comment |
1mi,
9:19 Run - General
1) 1mi - 9:14(9:14/mi) 110/117bpm [1015b/mi] 91cal 6.5/7.06mph
2) 0.01mi - 5(8:52/mi) 113/113bpm [1002b/mi] 6.77/6.74mph Add a comment
0mi,
30:01Cross - Elliptical
1) 0mi - 9:12(0/mi) 116/122bpm [INFb/mi] 97cal 44/63rpm
2) 0mi - 9:25(0/mi) 115/119bpm [INFb/mi] 90cal 44/47rpm 3) 0mi - 9:21(0/mi) 118/123bpm [INFb/mi] 91cal 44/48rpm 4) 0mi - 2:03(0/mi) 121/124bpm [INFb/mi] 21cal 38/46rpm Add a comment
1mi,
8:43Run - General
1) 1mi - 8:40(8:40/mi) 113/123bpm [979b/mi] 89cal 6.93/7.39mph
2) 0.01mi - 4(7:58/mi) 120/120bpm [956b/mi] 7.53/6.97mph Add a comment |
0mi,
35:37 Cross - General
1) 0mi - 35:37(0/mi) 84/115bpm [INFb/mi] 162cal 2/69rpm
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15mi,
40:52Bike - General
1) 5mi - 14:00(2:48/mi) 100/114bpm [280b/mi] 114cal 81/89rpm 21.43/23.75mph
2) 5mi - 13:32(2:42/mi) 117/137bpm [317b/mi] 144cal 84/109rpm 22.16/28.51mph 3) 5mi - 13:18(2:40/mi) 134/156bpm [357b/mi] 179cal 86/111rpm 22.55/29.22mph 4) 0.02mi - 2(2:30/mi) 151/151bpm [378b/mi] 82/82rpm 23.96/21.58mph Add a comment |
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