Fri 12th Apr 2024 at 10:09am by Pobbles
Run > General
-
Time
25:34
-
Miles
3.25
-
Min/mi
7:52
-
Pacing
95.1%
-
WAVA
71.49
-
Stride(cm)
118
-
Cals
277
-
Cadence
173
-
BPM
118
-
%MHR
67.3
-
B/mi
926
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:06(8:06/mi) 114/119bpm [923b/mi] 86cal 7.41/7.74mph
2) 1mi - 7:56(7:56/mi) 118/125bpm [937b/mi] 83cal 7.56/7.85mph
3) 1mi - 7:42(7:42/mi) 123/126bpm [947b/mi] 86cal 7.79/8.12mph
4) 0.25mi - 1:50(7:19/mi) 127/128bpm [929b/mi] 22cal 8.21/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
95 66-114 |
751 |
170 112-174 |
1/2 |
0.25 |
2:01 |
1:01 |
8:12 |
116 114-118 |
951 |
174 172-176 |
14/2 |
0.38 |
3:02 |
1:01 |
8:08 |
112 99-118 |
911 |
174 172-176 |
8/4 |
0.50 |
4:02 |
1:00 |
7:58 |
118 116-119 |
940 |
174 172-176 |
1/5 |
0.63 |
4:58 |
57 |
7:34 |
117 115-119 |
886 |
173 172-178 |
6/6 |
0.75 |
6:00 |
1:02 |
8:16 |
116 114-119 |
958 |
174 172-176 |
5/4 |
0.88 |
7:04 |
1:03 |
8:28 |
118 117-119 |
998 |
174 172-176 |
2/6 |
1.00 |
8:05 |
1:02 |
8:12 |
116 114-119 |
952 |
173 170-176 |
5/4 |
1.13 |
9:02 |
57 |
7:38 |
118 116-120 |
900 |
175 174-176 |
4/5 |
1.25 |
10:03 |
1:01 |
8:05 |
118 117-119 |
954 |
175 172-176 |
9/2 |
1.38 |
11:04 |
1:01 |
8:04 |
118 116-120 |
952 |
174 172-176 |
8/6 |
1.50 |
12:02 |
59 |
7:50 |
120 118-120 |
940 |
174 172-176 |
5/8 |
1.63 |
13:02 |
1:00 |
7:59 |
118 116-119 |
942 |
174 172-176 |
3/3 |
1.75 |
14:03 |
1:01 |
8:06 |
119 118-121 |
964 |
173 172-176 |
6/6 |
1.88 |
15:04 |
1:01 |
8:09 |
119 118-121 |
969 |
173 172-174 |
2/5 |
2.00 |
16:02 |
58 |
7:41 |
114 98-125 |
875 |
173 172-176 |
6/1 |
2.13 |
16:59 |
57 |
7:40 |
123 121-125 |
942 |
174 172-176 |
3/3 |
2.25 |
17:59 |
1:00 |
7:58 |
122 121-123 |
972 |
174 172-176 |
7/3 |
2.38 |
18:54 |
55 |
7:17 |
122 121-124 |
888 |
174 172-180 |
5/6 |
2.50 |
19:53 |
59 |
7:52 |
122 120-123 |
960 |
173 172-176 |
5/13 |
2.63 |
20:48 |
55 |
7:22 |
122 120-123 |
898 |
174 172-176 |
10/2 |
2.75 |
21:45 |
57 |
7:38 |
123 122-125 |
938 |
174 172-178 |
7/4 |
2.88 |
22:43 |
58 |
7:47 |
123 121-125 |
957 |
175 174-176 |
3/10 |
3.00 |
23:44 |
1:01 |
8:04 |
125 122-126 |
1009 |
174 172-176 |
1/11 |
3.13 |
24:39 |
55 |
7:18 |
126 126-127 |
919 |
173 172-176 |
11/4 |
3.25 |
25:34 |
55 |
7:22 |
127 126-128 |
935 |
173 172-176 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.2 |
25:33 |
7:52 |
Walk |
0.1 |
112 |
0 |
1 |
20:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
54.15% |
More |
800m |
3:44 |
7:31 |
61.74% |
More |
1km |
4:42 |
7:35 |
63.90% |
More |
Mile |
7:35 |
7:35 |
67.43% |
More |
5k |
24:25 |
7:52 |
71.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
69.66 |
5km |
24:22 |
7:51 |
71.56 |
5M |
40:22 |
8:04 |
70.68 |
10km |
50:49 |
8:11 |
70.34 |
10M |
1:24:09 |
8:25 |
70.51 |
Half |
1:52:03 |
8:33 |
69.70 |
20M |
2:55:27 |
8:46 |
70.54 |
Mara |
3:53:36 |
8:55 |
70.64 |
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