Wed 24th Apr 2024 at 10:32am by Pobbles

Run > Treadmill

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Time
45:01
Miles
5.38
Min/mi
8:22
Pacing
98.6%
WAVA
68.41
Stride(cm)
116
Cals
454
Cadence
166
BPM
118
%MHR
67.3
B/mi
985
Surface
Treadmill

treadmill

Notes & Comments

1) 6.21mi - 45:01(7:15/mi) 118/130bpm [856b/mi] 454cal 8.27/8.89mph

45:01

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	108 94-113	781	164 162-166
0.50	3:39	1:51	7:23	113 111-114	834	164 162-166
0.75	5:28	1:49	7:16	115 113-116	836	166 164-168
1.00	7:18	1:49	7:18	116 114-117	846	166 162-168
1.25	9:10	1:52	7:28	115 114-117	859	166 164-170
1.50	10:59	1:49	7:18	115 113-117	839	166 164-168
1.75	12:48	1:49	7:16	109 93-116	792	165 162-166
2.00	14:38	1:49	7:18	115 113-116	839	165 162-166
2.25	16:28	1:51	7:24	114 110-115	843	165 164-166
2.50	18:18	1:50	7:20	114 112-115	836	165 164-166
2.75	20:08	1:49	7:16	114 112-116	829	166 164-166
3.00	21:57	1:49	7:17	114 112-116	831	166 164-166
3.25	23:45	1:48	7:12	117 115-118	842	166 166-168
3.50	25:33	1:48	7:12	118 116-121	849	167 166-168
3.75	27:21	1:48	7:14	119 116-121	861	166 164-168
4.00	29:10	1:48	7:14	119 116-122	860	167 166-168
4.25	30:58	1:48	7:13	121 119-124	873	167 166-168
4.50	32:46	1:48	7:11	122 120-123	877	167 164-168
4.75	34:33	1:47	7:09	122 120-124	872	167 166-168
5.00	36:19	1:47	7:06	124 121-126	881	168 166-170
5.25	38:08	1:48	7:13	125 124-127	903	168 166-168
5.50	39:56	1:48	7:12	125 122-128	899	167 166-168
5.75	41:43	1:48	7:10	126 124-129	904	168 168-168
6.00	43:32	1:49	7:14	123 109-130	890	168 166-168
6.20	45:00	1:28	7:11	129 127-130	928	168 168-168

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	45:00	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	55.81%	More
800m	3:32	7:07	65.20%	More
1km	4:26	7:07	67.95%	More
Mile	7:09	7:09	71.39%	More
5k	22:21	7:12	78.02%	More
5 miles	36:10	7:14	78.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	67.51
5km	25:09	8:06	69.34
5M	41:39	8:20	68.50
10km	52:27	8:26	68.15
10M	1:26:51	8:41	68.32
Half	1:55:37	8:50	67.55
20M	3:01:04	9:03	68.35
Mara	4:01:04	9:12	68.46

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