1) 0.62mi - 6:21(10:13/mi) 111/118bpm [1133b/mi] 58cal 5.88/7.64mph
2) 0.58mi - 6:06(10:28/mi) 116/121bpm [1214b/mi] 59cal 5.74/7.1mph
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1) 0.58mi - 4:02(6:54/mi) 124/141bpm [856b/mi] 48cal 8.69/9.54mph
2) 0.38mi - 2:37(6:52/mi) 137/142bpm [940b/mi] 36cal 8.74/9.16mph
3) 0.12mi - 1:08(9:05/mi) 133/139bpm [1207b/mi] 16cal 6.61/8.68mph
4) 0.13mi - 50(6:27/mi) 132/138bpm [852b/mi] 10cal 9.29/8.97mph
5) 0.25mi - 2:10(8:39/mi) 129/138bpm [1116b/mi] 26cal 6.94/8.97mph
6) 0.5mi - 3:27(6:50/mi) 141/150bpm [963b/mi] 50cal 8.79/9.02mph
7) 0.11mi - 1:07(9:48/mi) 137/144bpm [1342b/mi] 15cal 6.12/8.81mph
8) 0.39mi - 2:32(6:34/mi) 142/147bpm [932b/mi] 37cal 9.14/9.41mph
9) 0.12mi - 1:10(9:38/mi) 137/147bpm [1321b/mi] 16cal 6.22/9.39mph
10) 0.26mi - 1:40(6:23/mi) 143/151bpm [912b/mi] 24cal 9.41/9.91mph
11) 0.11mi - 1:04(9:24/mi) 132/147bpm [1240b/mi] 11cal 6.38/8.93mph
12) 0.18mi - 1:07(6:07/mi) 127/141bpm [776b/mi] 10cal 9.82/11.12mph
13) 0.06mi - 40(10:25/mi) 138/142bpm [1438b/mi] 8cal 5.76/9.71mph
14) 0.19mi - 1:16(6:36/mi) 140/145bpm [924b/mi] 17cal 9.09/9.35mph
15) 0.06mi - 40(10:41/mi) 139/144bpm [1486b/mi] 8cal 5.61/9mph
16) 0.13mi - 47(6:13/mi) 140/145bpm [871b/mi] 10cal 9.64/10.27mph
17) 0.06mi - 37(10:11/mi) 137/144bpm [1394b/mi] 7cal 5.9/9.66mph
18) 0.07mi - 25(6:05/mi) 140/142bpm [852b/mi] 5cal 9.86/10.6mph
19) 0.02mi - 17(11:04/mi) 140/142bpm [1549b/mi] 3cal 5.42/9.91mph
20) 0.04mi - 15(6:58/mi) 139/140bpm [968b/mi] 3cal 8.61/9.33mph
21) 0.06mi - 31(9:00/mi) 139/141bpm [1251b/mi] 6cal 6.67/9.33mph
22) 0.07mi - 26(6:14/mi) 140/142bpm [872b/mi] 5cal 9.63/9.37mph
23) 0.06mi - 33(9:14/mi) 140/142bpm [1293b/mi] 7cal 6.5/9.29mph
24) 0.06mi - 26(6:49/mi) 140/141bpm [954b/mi] 5cal 8.81/9.5mph
25) 0.06mi - 36(10:37/mi) 134/141bpm [1423b/mi] 7cal 5.65/9.02mph
26) 0.19mi - 1:11(6:22/mi) 138/146bpm [878b/mi] 14cal 9.43/9.85mph
27) 0.06mi - 43(11:14/mi) 141/146bpm [1583b/mi] 8cal 5.34/9.35mph
28) 0.19mi - 1:14(6:30/mi) 142/148bpm [922b/mi] 16cal 9.24/9.46mph
29) 0.06mi - 40(11:31/mi) 142/148bpm [1635b/mi] 9cal 5.21/9.1mph
30) 0.12mi - 47(6:19/mi) 141/145bpm [891b/mi] 10cal 9.5/9.89mph
31) 0mi - 1(5:22/mi) 145/145bpm [779b/mi] 11.17/9.73mph
32) 0.06mi - 36(10:42/mi) 141/145bpm [1508b/mi] 7cal 5.61/9.71mph
33) 0.13mi - 45(5:53/mi) 143/146bpm [842b/mi] 10cal 10.19/10.67mph
34) 0.06mi - 32(8:51/mi) 142/147bpm [1257b/mi] 7cal 6.78/10.37mph
35) 0.06mi - 25(6:32/mi) 139/141bpm [909b/mi] 5cal 9.17/9.85mph
36) 0.06mi - 38(10:26/mi) 138/141bpm [1440b/mi] 7cal 5.75/9.79mph
37) 0.06mi - 23(6:16/mi) 135/139bpm [846b/mi] 4cal 9.58/10.75mph
38) 0.01mi - 2(5:30/mi) 140/140bpm [771b/mi] 10.9/10.54mph
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M60