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Sat 4th May 2024 at 9:01am by Mike Salford

Run > General

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Time
21:00
Miles
3.01
Min/mi
6:59
Pacing
92.3%
WAVA
75.83
Stride(cm)
122
Cals
318
Cadence
189
BPM
143
B/mi
998
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:12(6:46/mi) 136/145bpm [920b/mi] 60cal 8.87/9.75mph
2) 0.62mi - 4:33(7:19/mi) 143/151bpm [1047b/mi] 70cal 8.19/8.95mph
3) 0.62mi - 4:21(7:01/mi) 145/151bpm [1016b/mi] 67cal 8.56/8.87mph
4) 0.62mi - 4:29(7:13/mi) 145/155bpm [1047b/mi] 68cal 8.31/9.27mph
5) 0.53mi - 3:24(6:27/mi) 148/155bpm [954b/mi] 53cal 9.31/11mph

4:12 4:33 4:21 4:29 3:24

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	122 107-136	828	201 112-210	1/1
0.25	1:44	53	7:06	138 135-141	980	199 192-208	5/4
0.38	2:34	50	6:38	138 136-139	915	196 194-198	1/2
0.50	3:24	50	6:37	141 139-143	933	196 194-196	2/0
0.63	4:14	51	6:46	143 141-145	967	195 194-196	2/0
0.75	5:11	56	7:32	143 138-145	1077	193 186-196	6/1
0.88	6:03	53	7:01	142 138-145	996	191 186-194	1/3
1.00	7:00	57	7:37	146 143-150	1112	190 186-194	3/1
1.13	7:59	59	7:48	144 141-150	1123	189 188-190	0/3
1.25	8:49	50	6:42	141 138-143	944	188 186-190	2/1
1.38	9:39	50	6:37	142 140-144	940	189 186-192	2/4
1.50	10:31	52	6:57	142 140-146	987	189 186-190	2/2
1.63	11:28	57	7:36	146 144-150	1109	187 182-190	3/1
1.75	12:20	52	6:58	145 142-149	1011	185 182-186	2/3
1.88	13:11	51	6:49	146 145-147	995	185 184-186	2/4
2.00	14:04	53	7:04	144 141-146	1017	185 184-186	3/4
2.13	14:56	52	6:54	148 140-154	1022	184 182-186	3/4
2.25	15:51	55	7:20	147 143-155	1078	185 182-188	3/4
2.38	16:44	53	7:00	143 140-146	1002	186 184-188	0/4
2.50	17:41	57	7:36	145 143-147	1101	186 184-190	2/3
2.63	18:33	52	6:57	146 144-147	1015	186 184-188	3/3
2.75	19:23	51	6:45	146 144-149	986	184 182-186	1/1
2.88	20:10	46	6:12	148 146-151	917	185 182-186	0/1
3.00	20:55	45	6:04	151 149-155	916	187 184-194	0/1
3.01	21:01	6	6:52	151 150-152	1038	188 188-188	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	21:00	6:58
Walk	0.1	112	0	1	2:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	59.39%	More
800m	3:12	6:27	67.73%	More
1km	4:10	6:42	67.97%	More
Mile	6:51	6:51	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.80
5km	21:43	6:59	75.71
5M	35:58	7:12	74.83
10km	45:17	7:17	74.40
10M	1:14:59	7:30	74.48
Half	1:39:50	7:37	73.57
20M	2:36:20	7:49	74.44
Mara	3:28:08	7:57	74.56

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