Fri 26th Apr 2024 at 7:13pm by Mike Salford

Run > General

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Time
20:57
Miles
3.16
Min/mi
6:38
Pacing
95%
WAVA
79.79
Stride(cm)
129
Cals
285
Cadence
187
BPM
134
B/mi
885
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 3:55(6:18/mi) 118/134bpm [744b/mi] 42cal 9.52/10.21mph
2) 0.62mi - 4:11(6:44/mi) 118/149bpm [795b/mi] 43cal 8.91/9.27mph
3) 0.62mi - 4:17(6:53/mi) 148/151bpm [1020b/mi] 70cal 8.71/8.85mph
4) 0.62mi - 4:14(6:49/mi) 148/149bpm [1009b/mi] 67cal 8.8/9.12mph
5) 0.62mi - 4:02(6:29/mi) 144/147bpm [935b/mi] 59cal 9.24/10.14mph
6) 0.05mi - 18(5:40/mi) 143/145bpm [811b/mi] 4cal 10.58/11.12mph

3:55 4:11 4:17 4:14 4:02 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	106 95-120	627	195 186-202	5/3
0.25	1:32	48	6:21	129 118-134	820	197 194-198	0/0
0.38	2:20	48	6:20	127 125-131	805	193 190-196	1/0
0.50	3:08	48	6:27	110 101-122	709	192 190-194	3/1
0.63	3:57	49	6:32	115 102-121	751	191 190-194	1/0
0.75	4:47	50	6:40	120 116-122	800	189 188-190	0/0
0.88	5:37	50	6:40	105 98-114	699	188 188-188	0/0
1.00	6:27	50	6:41	125 102-140	836	188 186-190	0/1
1.13	7:16	49	6:31	111 106-118	723	188 186-190	0/0
1.25	8:10	54	7:09	133 105-149	951	187 186-190	0/1
1.38	9:02	53	7:02	148 148-149	1040	185 184-188	0/0
1.50	9:53	51	6:46	149 148-150	1007	187 184-190	1/0
1.63	10:46	53	7:01	148 147-150	1038	185 184-188	1/0
1.75	11:37	52	6:53	148 147-151	1020	186 184-188	1/0
1.88	12:28	50	6:44	148 147-149	996	185 184-186	1/0
2.00	13:19	51	6:50	147 146-148	1005	184 182-184	1/0
2.13	14:10	51	6:48	148 147-149	1007	184 182-188	0/0
2.25	15:01	51	6:50	148 147-149	1012	184 182-186	0/0
2.38	15:53	52	6:57	148 147-148	1028	184 182-184	0/0
2.50	16:44	51	6:46	147 146-147	994	183 182-184	0/0
2.63	17:36	52	6:54	146 145-147	1007	183 182-184	2/7
2.75	18:25	49	6:36	144 143-145	950	183 182-184	1/0
2.88	19:14	49	6:30	144 144-145	936	183 182-184	0/0
3.00	20:01	47	6:18	140 137-143	882	183 182-186	0/0
3.13	20:45	44	5:52	143 141-144	839	185 182-188	0/1
3.16	20:58	13	6:08	142 141-144	870	189 186-190	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 20:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	20:58	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	60.34%	More
800m	3:06	6:15	69.88%	More
1km	3:55	6:18	72.24%	More
Mile	6:27	6:27	74.80%	More
5k	20:38	6:38	79.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	77.97
5km	20:35	6:38	79.87
5M	34:04	6:49	79.01
10km	42:54	6:54	78.53
10M	1:11:03	7:06	78.60
Half	1:34:35	7:13	77.65
20M	2:28:07	7:24	78.57
Mara	3:17:12	7:32	78.70

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