Sewd

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My parkrun
Heaton parkrun

Recent Training
8th May	General	6mi	51:05
6th May	General	4.5mi	37:07
1st May	General	6.8mi	54:26
29th Apr	General	5.3mi	44:22
25th Apr	General	5.1mi	41:49

12 Month Benchmarks	Run
Mile	6:42
5k	21:56
5mi	38:06
10k	48:36
10mi	1:19:47
Half	1:44:29
20mi	4:01:20
Mara	5:28:49
50k	6:35:01

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2017	2020	2021	2022	2023	PB	WB
1mi	2								6:01 66.65	5:59 67.52	5:59 5:59/mi	67.52
5km	5								21:15 64.15	21:21 64.33	21:15 6:50/mi	64.33
10km	4	45:08 58.49			45:16 58.51		52:34 51.75			44:12 63.47	44:12 7:07/mi	63.47
10mi	1								1:13:13 62.75		1:13:13 7:19/mi	62.75
13.1mi	8		1:41:26 57.17	1:40:35 57.65	1:45:38 54.95	1:45:28 55.46		1:51:37 53.57	1:38:20 61.27	1:47:12 56.83	1:38:20 7:30/mi	61.27
20mi	1									2:54:44 54.66	2:54:44 8:44/mi	54.66
26.2mi	2							3:59:06 52.83	3:59:57 53.07		3:59:06 9:08/mi	53.07

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
4 Nov	Clarence parkrun	37:43	36.69	5km
8 Oct	Williams BMW Rochdale Half Marathon	1:47:46	56.83	13.1mi
1 Oct	Asda Foundation Bury 10k PB	44:12	63.47	10km
3 Sep	Golden Ball 20 PB	2:54:44	54.66	20mi
8 Aug	Rammy Summer Mile PB	5:59	67.52	1mi
8 Apr	Heaton parkrun SB	21:21	64.33	5km
26 Mar	Wilmslow Half Marathon SB	1:47:12	56.66	13.1mi
2022		Result	WAVA	Distance
31 Dec	Heaton parkrun	23:47	57.75	5km
20 Nov	Asda Foundation Bury 10miles PB	1:13:13	62.75	10mi
16 Oct	Yorkshire Marathon SB	3:59:57	53.07	26.2mi
9 Aug	Rammy Summer Mile SB	6:01	66.65	1mi
22 May	Great Manchester Run, Half Marathon PB	1:38:20	61.27	13.1mi
5 Mar	Bolton parkrun	21:59	62.01	5km
26 Feb	Heaton parkrun PB	21:15	64.15	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:59:06	52.83	26.2mi
18 Jul	Lancaster Celebration of Running - Half SB	1:51:37	53.57	13.1mi
2020		Result	WAVA	Distance
9 Jan	Tatton Park 10k SB	52:34	51.75	10km
2017		Result	WAVA	Distance
19 Mar	Wilmslow Half Marathon SB	1:45:28	55.46	13.1mi
2014		Result	WAVA	Distance
18 Apr	Salford 10K SB	45:16	58.51	10km
23 Mar	Wilmslow Half Marathon SB	1:45:38	54.95	13.1mi
2013		Result	WAVA	Distance
12 May	Leeds Half Marathon SB	1:40:35	57.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:41:26	57.17	13.1mi
2010		Result	WAVA	Distance
4 Jul	City of Manchester 10K SB	45:08	58.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	98	81	105	32	17	0	0	0	0	0	0	0	334
2023	0	0	0	0	0	0	0	0	0	14	35	22	71

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.8mi, 41:43 Run - General 1) 0.62mi - 5:34(8:57/mi) 146/167bpm [1308b/mi] 75cal 6.7/6.95mph 2) 0.62mi - 5:17(8:30/mi) 137/149bpm [1164b/mi] 63cal 7.06/7.53mph 3) 0.62mi - 5:31(8:52/mi) 135/143bpm [1197b/mi] 62cal 6.76/7.66mph 4) 0.62mi - 5:20(8:35/mi) 150/165bpm [1288b/mi] 72cal 6.99/7.49mph 5) 0.62mi - 5:18(8:32/mi) 153/161bpm [1306b/mi] 73cal 7.03/7.51mph 6) 0.62mi - 5:36(9:01/mi) 159/172bpm [1434b/mi] 81cal 6.65/7.2mph 7) 0.62mi - 5:18(8:32/mi) 164/169bpm [1400b/mi] 79cal 7.03/7.43mph 8) 0.42mi - 3:49(9:08/mi) 157/163bpm [1435b/mi] 53cal 6.57/7.56mph Add a comment	-	-	-	-	-	5.2mi, 44:16 Run - General 1) 0.62mi - 5:33(8:55/mi) 151/166bpm [1347b/mi] 76cal 6.72/7.03mph 2) 0.62mi - 5:22(8:39/mi) 151/156bpm [1305b/mi] 74cal 6.94/7.24mph 3) 0.62mi - 5:16(8:28/mi) 161/167bpm [1364b/mi] 77cal 7.08/7.39mph 4) 0.62mi - 5:22(8:39/mi) 165/168bpm [1427b/mi] 80cal 6.94/7.41mph 5) 0.62mi - 4:57(7:59/mi) 161/172bpm [1285b/mi] 72cal 7.52/7.83mph 6) 0.62mi - 4:54(7:53/mi) 147/153bpm [1158b/mi] 60cal 7.61/7.85mph 7) 0.62mi - 5:11(8:21/mi) 147/155bpm [1227b/mi] 63cal 7.19/7.66mph 8) 0.62mi - 5:27(8:46/mi) 164/169bpm [1438b/mi] 80cal 6.85/7.33mph 9) 0.23mi - 2:14(9:34/mi) 164/165bpm [1569b/mi] 32cal 6.27/7.01mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	6.1mi, 3:50:05 Run - General 1) 0.62mi - 23:13(37:22/mi) 96/134bpm [3588b/mi] 135cal 1.61/6.89mph 2) 0.62mi - 23:22(37:36/mi) 106/134bpm [3985b/mi] 147cal 1.59/5.97mph 3) 0.62mi - 20:16(32:36/mi) 101/134bpm [3293b/mi] 112cal 1.84/6.68mph 4) 0.62mi - 24:54(40:05/mi) 93/127bpm [3727b/mi] 116cal 1.5/8.22mph 5) 0.62mi - 24:19(39:08/mi) 95/121bpm [3718b/mi] 122cal 1.53/4.09mph 6) 0.62mi - 24:05(38:45/mi) 94/136bpm [3643b/mi] 123cal 1.55/6.05mph 7) 0.62mi - 23:37(38:00/mi) 101/128bpm [3838b/mi] 124cal 1.58/4.24mph 8) 0.62mi - 23:34(37:56/mi) 105/128bpm [3983b/mi] 130cal 1.58/4.36mph 9) 0.62mi - 21:28(34:33/mi) 104/135bpm [3593b/mi] 117cal 1.74/7.66mph 10) 0.54mi - 21:17(39:45/mi) 104/139bpm [4133b/mi] 110cal 1.51/5.07mph Add a comment	2.9mi, 1:01:13 Run - General 1) 0.62mi - 12:09(19:34/mi) 119/154bpm [2328b/mi] 106cal 3.07/10.4mph 2) 0.62mi - 13:04(21:02/mi) 142/168bpm [2986b/mi] 151cal 2.85/10.85mph 3) 0.62mi - 13:05(21:03/mi) 153/170bpm [3222b/mi] 174cal 2.85/12.33mph 4) 0.62mi - 15:05(24:17/mi) 149/171bpm [3619b/mi] 172cal 2.47/9.98mph 5) 0.41mi - 7:49(19:17/mi) 159/177bpm [3065b/mi] 108cal 3.11/12.02mph Add a comment	-	-	5.1mi, 41:49 Run - General 1) 0.62mi - 5:20(8:36/mi) 156/175bpm [1340b/mi] 71cal 6.98/7.24mph 2) 0.62mi - 5:10(8:19/mi) 147/161bpm [1223b/mi] 65cal 7.21/8.06mph 3) 0.62mi - 5:11(8:20/mi) 139/146bpm [1158b/mi] 58cal 7.2/7.45mph 4) 0.62mi - 5:28(8:49/mi) 139/149bpm [1225b/mi] 60cal 6.81/7.26mph 5) 0mi - 3(12:00/mi) 148/148bpm [1777b/mi] 5/7.26mph 6) 0.62mi - 4:16(6:53/mi) 160/181bpm [1100b/mi] 59cal 8.72/8.95mph 7) 0.05mi - 24(7:24/mi) 173/175bpm [1280b/mi] 5cal 8.11/8.95mph 8) 0.62mi - 5:32(8:54/mi) 163/175bpm [1451b/mi] 78cal 6.74/8.89mph 9) 0.62mi - 5:19(8:33/mi) 162/167bpm [1386b/mi] 74cal 7.01/7.2mph 10) 0.62mi - 4:50(7:47/mi) 163/172bpm [1269b/mi] 67cal 7.71/8.2mph 11) 0.03mi - 15(9:01/mi) 166/167bpm [1496b/mi] 3cal 6.66/6.74mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	5.3mi, 44:22 Run - General 1) 0.62mi - 5:23(8:39/mi) 141/154bpm [1221b/mi] 67cal 6.93/7.26mph 2) 0.62mi - 5:25(8:44/mi) 147/167bpm [1283b/mi] 70cal 6.87/7.28mph 3) 0.62mi - 5:07(8:14/mi) 146/152bpm [1203b/mi] 66cal 7.28/7.87mph 4) 0.62mi - 4:43(7:36/mi) 154/164bpm [1170b/mi] 64cal 7.9/8.66mph 5) 0.62mi - 5:10(8:19/mi) 159/164bpm [1321b/mi] 72cal 7.22/7.99mph 6) 0.62mi - 5:09(8:17/mi) 160/167bpm [1326b/mi] 72cal 7.24/7.51mph 7) 0.62mi - 5:19(8:33/mi) 158/166bpm [1352b/mi] 73cal 7.01/7.22mph 8) 0.62mi - 5:22(8:39/mi) 161/169bpm [1392b/mi] 75cal 6.94/7.12mph 9) 0.3mi - 2:43(9:10/mi) 165/169bpm [1514b/mi] 39cal 6.54/7.08mph Add a comment	-	6.8mi, 54:26 Run - General 1) 0.62mi - 5:30(8:51/mi) 137/148bpm [1212b/mi] 66cal 6.78/7.31mph 2) 0.11mi - 59(8:47/mi) 146/150bpm [1284b/mi] 12cal 6.82/7.01mph 3) 0.62mi - 4:09(6:41/mi) 156/161bpm [1044b/mi] 58cal 8.97/9.98mph 4) 0.11mi - 51(7:36/mi) 153/157bpm [1164b/mi] 11cal 7.89/9.08mph 5) 0.11mi - 1:00(8:54/mi) 164/168bpm [1459b/mi] 14cal 6.74/8.33mph 6) 0.58mi - 4:00(6:53/mi) 170/177bpm [1171b/mi] 61cal 8.71/8.87mph 7) 0.11mi - 1:00(9:30/mi) 169/177bpm [1606b/mi] 15cal 6.31/8.64mph 8) 0.42mi - 3:00(7:06/mi) 169/177bpm [1200b/mi] 45cal 8.45/8.62mph 9) 0.1mi - 1:00(9:51/mi) 165/172bpm [1624b/mi] 14cal 6.1/8.45mph 10) 0.28mi - 2:00(7:01/mi) 167/174bpm [1173b/mi] 29cal 8.54/8.79mph 11) 0.11mi - 1:00(9:05/mi) 165/169bpm [1500b/mi] 14cal 6.6/8.72mph 12) 0.14mi - 1:00(7:04/mi) 164/173bpm [1158b/mi] 14cal 8.5/9.02mph 13) 0.29mi - 3:00(10:31/mi) 154/170bpm [1620b/mi] 40cal 5.7/8.1mph 14) 0.62mi - 4:30(7:15/mi) 168/176bpm [1218b/mi] 67cal 8.28/8.75mph 15) 0.06mi - 30(7:39/mi) 170/173bpm [1299b/mi] 7cal 7.85/8.29mph 16) 0.11mi - 1:00(9:14/mi) 166/173bpm [1533b/mi] 14cal 6.5/8.16mph 17) 0.56mi - 4:00(7:09/mi) 170/177bpm [1217b/mi] 60cal 8.38/8.72mph 18) 0.11mi - 1:00(9:29/mi) 168/174bpm [1595b/mi] 15cal 6.32/8.47mph 19) 0.41mi - 3:00(7:20/mi) 169/178bpm [1239b/mi] 45cal 8.18/8.37mph 20) 0.1mi - 1:00(9:43/mi) 168/174bpm [1631b/mi] 15cal 6.18/8.2mph 21) 0.28mi - 2:00(7:09/mi) 169/178bpm [1208b/mi] 30cal 8.39/8.54mph 22) 0.11mi - 1:00(8:49/mi) 172/178bpm [1515b/mi] 15cal 6.81/8.52mph 23) 0.13mi - 1:00(7:25/mi) 169/178bpm [1254b/mi] 15cal 8.09/7.89mph 24) 0.29mi - 3:00(10:31/mi) 155/170bpm [1631b/mi] 34cal 5.7/7.64mph 25) 0.38mi - 3:57(10:26/mi) 146/152bpm [1522b/mi] 35cal 5.75/6.03mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	4.5mi, 37:07 Run - General 1) 0.62mi - 5:21(8:37/mi) 144/164bpm [1240b/mi] 68cal 6.97/7.64mph 2) 0.62mi - 5:33(8:56/mi) 142/145bpm [1269b/mi] 70cal 6.71/7.28mph 3) 0.62mi - 4:57(7:58/mi) 145/149bpm [1154b/mi] 63cal 7.54/7.87mph 4) 0.62mi - 4:43(7:35/mi) 149/153bpm [1130b/mi] 62cal 7.91/8.39mph 5) 0.62mi - 5:08(8:15/mi) 155/166bpm [1279b/mi] 71cal 7.27/7.72mph 6) 0.62mi - 5:11(8:21/mi) 157/170bpm [1311b/mi] 72cal 7.19/7.37mph 7) 0.62mi - 5:15(8:27/mi) 160/169bpm [1353b/mi] 74cal 7.09/7.47mph 8) 0.11mi - 59(9:00/mi) 151/154bpm [1359b/mi] 12cal 6.66/7.24mph Add a comment	-	6mi, 51:05 Run - General 1) 0.62mi - 5:29(8:49/mi) 124/140bpm [1093b/mi] 57cal 6.81/7.01mph 2) 0.38mi - 3:41(9:45/mi) 134/142bpm [1305b/mi] 43cal 6.16/7.03mph 3) 0.25mi - 1:35(6:21/mi) 146/155bpm [927b/mi] 21cal 9.45/9.33mph 4) 0.24mi - 2:00(8:26/mi) 149/161bpm [1258b/mi] 27cal 7.11/9.35mph 5) 0.25mi - 1:35(6:22/mi) 147/151bpm [936b/mi] 21cal 9.42/9.41mph 6) 0.22mi - 2:00(8:59/mi) 151/155bpm [1356b/mi] 27cal 6.68/9.5mph 7) 0.25mi - 1:37(6:31/mi) 145/151bpm [945b/mi] 21cal 9.21/10.14mph 8) 0.21mi - 2:00(9:19/mi) 151/157bpm [1407b/mi] 27cal 6.44/10.06mph 9) 0.25mi - 1:32(6:09/mi) 152/159bpm [936b/mi] 21cal 9.74/9.98mph 10) 0.23mi - 2:00(8:49/mi) 152/158bpm [1340b/mi] 27cal 6.8/9.87mph 11) 0.25mi - 1:37(6:32/mi) 148/151bpm [966b/mi] 21cal 9.19/9.66mph 12) 0.22mi - 2:00(9:17/mi) 151/155bpm [1402b/mi] 27cal 6.46/9.71mph 13) 0.25mi - 1:34(6:19/mi) 154/157bpm [972b/mi] 21cal 9.5/9.31mph 14) 0.21mi - 2:00(9:33/mi) 154/160bpm [1470b/mi] 27cal 6.29/9.04mph 15) 0.25mi - 1:37(6:29/mi) 155/161bpm [1004b/mi] 22cal 9.27/9.08mph 16) 0.21mi - 2:00(9:27/mi) 157/162bpm [1482b/mi] 28cal 6.36/9.08mph 17) 0.25mi - 1:37(6:32/mi) 154/160bpm [1006b/mi] 22cal 9.18/9.2mph 18) 0.2mi - 2:00(10:01/mi) 153/164bpm [1533b/mi] 27cal 5.99/9.27mph 19) 0.62mi - 6:19(10:10/mi) 145/154bpm [1474b/mi] 74cal 5.9/6.14mph 20) 0.62mi - 6:31(10:29/mi) 151/157bpm [1583b/mi] 84cal 5.72/6.18mph 21) 0.04mi - 21(9:55/mi) 152/153bpm [1508b/mi] 4cal 6.05/6.03mph Add a comment	-

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